T\u1eadp boxing t\u1ea1i nh\u00e0 \u0111ang l\u00e0 m\u1ed9t trong nh\u1eefng xu h\u01b0\u1edbng m\u1edbi c\u1ee7a gi\u1edbi tr\u1ebb hi\u1ec7n nay, nh\u1ea5t l\u00e0 trong \u0111\u1ea1i d\u1ecbch Covid-19 v\u1eeba qua. N\u00f3 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao mang l\u1ea1i s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi h\u1ecdc, c\u0169ng l\u00e0 c\u00e1ch ph\u00f2ng v\u1ec7 cho b\u1ea3n th\u00e2n. \u0110\u1ec3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp boxing, b\u1ea1n b\u1eaft bu\u1ed9c ph\u1ea3i chu\u1ea9n b\u1ecb nh\u1eefng d\u1ee5ng c\u1ee5 t\u1eadp boxing m\u00e0 b\u00e0i vi\u1ebft li\u1ec7t k\u00ea sau \u0111\u00e2y, theo d\u00f5i ngay nh\u00e9!<\/strong><\/p>\n T\u1ef1 t\u1eadp boxing t\u1ea1i nh\u00e0 l\u00e0 m\u1ed9t \u0111i\u1ec1u khi\u1ebfn r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i th\u1eafc m\u1eafc, v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao c\u00f3 k\u1ef9 thu\u1eadt cao. V\u00ec v\u1eady, n\u1ebfu nh\u01b0 c\u00e1c b\u1ea1n \u0111ang c\u00f3 d\u1ef1 \u0111\u1ecbnh t\u1eadp boxing t\u1ea1i nh\u00e0 th\u00ec h\u00e3y c\u00e2n nh\u1eafc m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 nh\u01b0 sau:<\/p>\n Boxing l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi k\u1ef9 thu\u1eadt cao, ng\u01b0\u1eddi t\u1eadp ph\u1ea3i c\u00f3 nh\u1eefng c\u0103n b\u1ea3n nh\u1ea5t \u0111\u1ecbnh. Giai \u0111o\u1ea1n \u0111\u1ea7u s\u1ebd c\u1ea7n r\u1ea5t nhi\u1ec1u th\u1eddi gian t\u1eadp luy\u1ec7n \u0111\u1ec3 l\u00e0m quen v\u1edbi nh\u1eefng thao t\u00e1c nh\u01b0 \u0111\u1ea5m, \u0111\u00e1, l\u0103n, t\u1eadp t\u00e9,… Tho\u1ea1t nh\u00ecn c\u00f3 v\u1ebb r\u1ea5t d\u1ec5 nh\u01b0ng n\u1ebfu nh\u01b0 b\u1ea1n t\u1eadp kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd g\u00e2y r\u1ea5t nhi\u1ec1u ch\u1ea5n th\u01b0\u01a1ng. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi t\u1eadp boxing th\u00ec \u0111i\u1ec1u t\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean t\u1eadp \u1edf nh\u00e0. N\u1ebfu b\u1ea1n v\u1eabn mu\u1ed1n t\u1ef1 t\u1eadp boxing t\u1ea1i nh\u00e0, b\u1ea1n c\u1ea7n \u0111i h\u1ecdc c\u00e1c l\u1edbp c\u01a1 b\u1ea3n \u0111\u1ec3 c\u00f3 nh\u1eefng kinh nghi\u1ec7m ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng tr\u01b0\u1edbc, sau \u0111\u00f3 th\u00ec c\u00f3 th\u1ec3 t\u1ef1 \u1edf nh\u00e0 t\u1eadp luy\u1ec7n.<\/p>\n \u0110\u1ec3 c\u00f3 th\u1ec3 t\u1eadp boxing \u0111\u00fang c\u00e1ch th\u00ec d\u1ee5ng c\u1ee5 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu. Tuy nhi\u00ean, d\u00f9 b\u1ea1n l\u00e0 nam hay n\u1eef th\u00ec \u0111\u1ec1u c\u0169ng ph\u1ea3i c\u1ea7n r\u1ea5t nhi\u1ec1u d\u1ee5ng c\u1ee5 \u0111\u1ec3 t\u1eadp nh\u01b0 g\u0103ng tay, bao c\u00e1t, h\u00ecnh n\u1ed9m, th\u1ea3m t\u1eadp,… N\u1ebfu b\u1ea1n ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c t\u1eadp c\u01a1 b\u1ea3n, th\u00ec g\u0103ng tay v\u00e0 bao c\u00e1t \u0111\u00e3 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u t\u1eadp c\u00e1c chuy\u00ean m\u00f4n k\u1ef9 thu\u1eadt cao h\u01a1n, th\u00ec ph\u1ea3i c\u1ea7n c\u00f3 kh\u00f4ng gian luy\u1ec7n t\u1eadp v\u00e0 c\u00e1c thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 t\u1eadp luy\u1ec7n kh\u00e1c. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, vi\u1ec7c t\u1eadp boxing t\u1ea1i nh\u00e0 c\u0169ng s\u1ebd l\u00e0 m\u1ed9t \u0111i\u1ec3m b\u1ea5t l\u1ee3i m\u00e0 b\u1ea1n n\u00ean c\u1ea7n suy ngh\u0129 l\u1ea1i.<\/p>\n \u0110\u00e2y l\u00e0 m\u1ed9t v\u1eadt d\u1ee5ng r\u1ea5t c\u1ea7n thi\u1ebft cho b\u1ea5t k\u00ec m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 thao v\u00f5 thu\u1eadt n\u00e0o, ch\u1ee9 kh\u00f4ng ch\u1ec9 ri\u00eang boxing. Vi\u1ec7c s\u1eed d\u1ee5ng bao c\u00e1t trong l\u00fac t\u1eadp luy\u1ec7n s\u1ebd h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi t\u1eadp n\u00e2ng cao k\u1ef9 thu\u1eadt \u0111\u1ea5m, \u0111\u00e1 v\u00e0 c\u00e1ch ki\u1ec3m so\u00e1t l\u1ef1c \u0111\u1ea5m c\u1ee7a m\u00ecnh. Ngo\u00e0i ra, khi ng\u01b0\u1eddi t\u1eadp th\u01b0\u1eddng xuy\u00ean t\u1eadp nhi\u1ec1u v\u1edbi bao c\u00e1t, n\u00f3 s\u1ebd l\u00e0m t\u0103ng \u0111\u1ed9 ph\u1ea3n x\u1ea1 v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a m\u1ed7i \u0111\u00f2n \u0111\u00e1nh.<\/p>\n \u0110\u1ec3 c\u00f3 m\u1ed9t bao c\u00e1t ph\u00f9 h\u1ee3p cho vi\u1ec7c t\u1ef1 t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh, ng\u01b0\u1eddi t\u1eadp n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i bao c\u00e1t c\u00f3 s\u1ee9c n\u1eb7ng t\u1eeb 2\/3 c\u01a1 th\u1ec3 tr\u1edf xu\u1ed1ng. \u0110\u00e2y s\u1ebd s\u1ee9c n\u1eb7ng th\u00edch h\u1ee3p \u0111\u1ec3 ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i t\u1eadp luy\u1ec7n, m\u00e0 kh\u00f4ng s\u1ee3 b\u1ecb l\u1ef1c t\u00e1c \u0111\u1ed9ng ng\u01b0\u1ee3c l\u1ea1i t\u1eeb bao c\u00e1t. Hi\u1ec7n nay, c\u00f3 2 lo\u1ea1i bao c\u00e1t l\u00e0 d\u1ea1ng \u0111\u1ee9ng v\u00e0 d\u1ea1ng treo, t\u00f9y theo kh\u00f4ng gian khu v\u1ef1c t\u1eadp c\u1ee7a m\u00ecnh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 mua m\u1ed9t bao c\u00e1t cho ph\u00f9 h\u1ee3p.<\/p>\n B\u0103ng \u0111a qu\u1ea5n tay l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n v\u00f5 thu\u1eadt, gi\u00fap ng\u01b0\u1eddi t\u1eadp gi\u1ea3m thi\u1ec3u nh\u1eefng r\u1ee7i ro trong qu\u00e1 tr\u00ecnh t\u1ef1 t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0. N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 c\u1ed1 \u0111\u1ecbnh l\u1ea1i c\u00e1c kh\u1edbp x\u01b0\u01a1ng trong b\u00e0n tay \u0111\u1ec3 kh\u00f4ng b\u1ecb c\u00e1c ch\u1ea5n th\u01b0\u01a1ng. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 c\u1ea7n thi\u1ebft m\u00e0 c\u00e1c b\u1ed9 m\u00f4n v\u00f5 thu\u1eadt n\u00e0o c\u0169ng c\u00f3, v\u00ec th\u1ebf c\u00e1c b\u1ea1n c\u0169ng n\u00ean s\u1edf h\u1eefu 1 b\u1ed9 b\u1eb1ng \u0111a n\u1ebfu nh\u01b0 t\u1ef1 t\u1eadp boxing \u1edf nh\u00e0.<\/p>\n \u0110\u00e2y l\u00e0 d\u1ee5ng c\u1ee5 c\u01a1 b\u1ea3n m\u00e0 b\u1ea5t k\u00ec b\u1ed9 m\u00f4n \u0111\u1ed1i kh\u00e1ng n\u00e0o c\u0169ng b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3. N\u00f3 s\u1ebd gi\u00fap ng\u01b0\u1eddi t\u1eadp b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c \u0111\u00f4i tay c\u1ee7a m\u00ecnh kh\u00f4ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng tr\u01b0\u1edbc nh\u1eefng \u0111\u00f2n \u0111\u1ea5m t\u1ea5n c\u00f4ng v\u00e0o bao c\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ki\u1ebfm \u0111\u01b0\u1ee3c g\u0103ng tay \u1edf t\u1ea5t c\u1ea3 c\u00e1c ti\u1ec7m b\u00e1n \u0111\u1ed3 th\u1ec3 thao v\u1edbi nhi\u1ec1u m\u1eabu m\u00e3 v\u00e0 k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p cho c\u1ea3 tr\u1ebb em t\u1eeb 4 tu\u1ed5i. T\u00f9y v\u00e0o nhu c\u1ea7u t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i l\u1ef1a ch\u1ecdn lo\u1ea1i g\u0103ng tay h\u1edf ng\u00f3n ho\u1eb7c kh\u00f4ng h\u1edf ng\u00f3n. <\/p>\n \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap cho ng\u01b0\u1eddi t\u1eadp n\u00e2ng cao \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1 c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 t\u1eadp \u0111\u01b0\u1ee3c s\u1ef1 ch\u00ednh x\u00e1c khi ra \u0111\u00f2n. Khi t\u1eadp luy\u1ec7n v\u1edbi c\u00f4ng c\u1ee5 n\u00e0y th\u01b0\u1eddng xuy\u00ean, ng\u01b0\u1eddi t\u1eadp s\u1ebd tr\u1edf n\u00ean linh ho\u1ea1t v\u00e0 nhanh nh\u1eb9n h\u01a1n khi tung \u0111\u00f2n \u0111\u1ea5m. Hi\u1ec7n nay c\u00f3 2 lo\u1ea1i b\u00f3ng ph\u1ea3n x\u1ea1 l\u00e0 b\u00f3ng ph\u1ea3n x\u1ea1 2 \u0111\u1ea7u v\u00e0 b\u00f3ng ph\u1ea3n x\u1ea1 t\u1ef1 \u0111\u1ee9ng. T\u00f9y v\u00e0o nhu c\u1ea7u t\u1eadp luy\u1ec7n m\u00e0 ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn d\u1ee5ng c\u1ee5 th\u00edch h\u1ee3p cho b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n Th\u1ec3 l\u1ef1c l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9 quan tr\u1ecdng nh\u1ea5t trong b\u1ed9 m\u00f4n v\u00f5 thu\u1eadt. N\u1ebfu kh\u00f4ng c\u00f3 m\u1ed9t th\u1ec3 l\u1ef1c t\u1ed1t, ng\u01b0\u1eddi t\u1eadp s\u1ebd kh\u00f3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng k\u1ef9 thu\u1eadt tr\u00ecnh \u0111\u1ed9 cao c\u0169ng nh\u01b0 thi \u0111\u1ea5u \u0111\u1ed1i kh\u00e1ng trong th\u1eddi gian d\u00e0i. V\u1eady n\u00ean, d\u1ee5ng c\u1ee5 t\u1eadp th\u1ec3 l\u1ef1c l\u00e0 m\u1ed9t m\u00f3n \u0111\u1ed3 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft cho vi\u1ec7c t\u1eadp luy\u1ec7n boxing. Nh\u1eefng m\u00f3n \u0111\u1ed3 n\u00e0y c\u00f3 th\u1ec3 l\u00e0 d\u00e2y th\u1eebng, d\u00e2y \u0111\u00e0n h\u1ed3i, ho\u1eb7c d\u00e2y nh\u1ea3y th\u1ec3 d\u1ee5c \u0111\u1ec3 n\u00e2ng cao s\u1ee9c b\u1ec1n cho b\u1ea3n th\u00e2n.<\/p>\n Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng d\u1ee5ng c\u1ee5 t\u1eadp boxing m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i trang b\u1ecb n\u1ebfu nh\u01b0 mu\u1ed1n luy\u1ec7n t\u1eadp m\u00f4n th\u1ec3 thao n\u00e0y t\u1ea1i nh\u00e0. Ch\u00fac c\u00e1c b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng bu\u1ed5i t\u1eadp vui v\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh nh\u00e9.<\/p>\n \n T\u1ed5ng h\u1ee3p c\u00e1c lo\u1ea1i d\u1ee5ng c\u1ee5 t\u1eadp boxing hi\u1ec7u qu\u1ea3 m\u00e0 c\u00e1c boxer n\u00ean tham kh\u1ea3o \u0111\u1ec3 r\u00e8n luy\u1ec7n ngay t\u1ea1i nh\u00e0, c\u00f9ng tham kh\u1ea3o ngay!<\/p>\n","protected":false},"author":1,"featured_media":1078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/dung-cu-tap-boxing-1jpg.jpg",600,300,false],"thumbnail":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/dung-cu-tap-boxing-1jpg-150x150.jpg",150,150,true],"medium":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/dung-cu-tap-boxing-1jpg-300x150.jpg",300,150,true],"medium_large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/dung-cu-tap-boxing-1jpg.jpg",600,300,false],"large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/dung-cu-tap-boxing-1jpg.jpg",600,300,false],"1536x1536":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/dung-cu-tap-boxing-1jpg.jpg",600,300,false],"2048x2048":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/dung-cu-tap-boxing-1jpg.jpg",600,300,false]},"post_excerpt_stackable":" T\u1ed5ng h\u1ee3p c\u00e1c lo\u1ea1i d\u1ee5ng c\u1ee5 t\u1eadp boxing hi\u1ec7u qu\u1ea3 m\u00e0 c\u00e1c boxer n\u00ean tham kh\u1ea3o \u0111\u1ec3 r\u00e8n luy\u1ec7n ngay t\u1ea1i nh\u00e0, c\u00f9ng tham kh\u1ea3o ngay!<\/p>\n","category_list":"Blog<\/a>","author_info":{"name":"admin","url":"https:\/\/unicef2014appeal.org\/author\/admin\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/comments?post=1079"}],"version-history":[{"count":0,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1079\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media\/1078"}],"wp:attachment":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media?parent=1079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/categories?post=1079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/tags?post=1079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}T\u1eadp boxing t\u1ea1i nh\u00e0: C\u00f3 n\u00ean hay kh\u00f4ng?<\/h2>\n
Ng\u01b0\u1eddi m\u1edbi t\u1eadp boxing, kh\u00f4ng n\u00ean t\u1eadp \u1edf nh\u00e0<\/h3>\n
T\u1eadp boxing c\u1ea7n nhi\u1ec1u d\u1ee5ng c\u1ee5<\/h3>\n
C\u00e1c d\u1ee5ng c\u1ee5 t\u1eadp boxing t\u1ea1i nh\u00e0 c\u1ea7n chu\u1ea9n b\u1ecb<\/h2>\n
Bao c\u00e1t<\/h3>\n
B\u0103ng \u0111a qu\u1ea5n tay<\/h3>\n
G\u0103ng tay<\/h3>\n
B\u00f3ng t\u1eadp ph\u1ea3n x\u1ea1<\/h3>\n
D\u1ee5ng c\u1ee5 t\u1eadp th\u1ec3 l\u1ef1c<\/h3>\n