=== 301 Redirects - Easy Redirect Manager === Contributors: WebFactory Tags: 301 redirect, redirects, redirect, 404 error log, redirection, 302, seo, 302 redirect, 404, 404 redirect, 301, 307, 404 log Requires at least: 4.0 Tested up to: 6.2 Stable tag: 2.73 Requires PHP: 5.2 License: GPLv2 or later License URI: http://www.gnu.org/licenses/gpl-2.0.html Manage 301 & 302 redirects. Simple redirection & redirects validation. Includes redirect stats & 404 error log. == Description == 301 Redirects helps you manage and create 301, 302, 307 redirects for WordPress site to **improve SEO & visitor experience**. 301 Redirects is easy to use. Perfect for new sites or repairing links after reorganizing your old content, or when your site has content that expires and you wish to avoid sending visitors to a 404 error page and want to create redirection instead. Use the 404 error log to identify problematic links. 301 Redirects GUI is located in WP Admin - Settings - 301 Redirects 404 Error Log widget can be found in the WP Admin - Dashboard **Features** * Choose from Pages, Posts, Custom Post types, Archives, and Term Archives from dropdown menu to create redirection * Or, set a custom destination URL! * Retain query strings across redirects * Super-fast redirection * 404 error log * 404 error log widget * Import/Export feature for bulk redirects management * Simple redirect stats so you know how much a redirection is used * Fully compatible with translation plugins (Weglot, TranslatePress, Gtranslate, Loco Translate) that use lang prefix in URL **Need more features?** WP 301 Redirects PRO offers wildcard & regular expression URL matching, auto-typo fixing in URLs, complete redirect and 404 log, link scanner, and a centralized SaaS dashboard to monitor redirects on all your sites from one place. **What is a 301 Redirect?** A redirect is a simple way to re-route traffic coming to a *Requested URL* to different *Destination URL*. A 301 redirect indicates that the page requested has been permanently moved to the *Destination URL*, and helps pass on the *Requested URLs* traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the *Requested URL* has moved permanently, and that the content can now be found on the *Destination URL*. An important feature is that search engines will pass along any clout the *Requested URL* used to have to the *Destination URL*. [youtube https://www.youtube.com/watch?v=70Yn_lO_8BA] **When Should I use 301 Redirects?** * Replacing an old site design with a new site design * Overhauling or re-organizing your existing WordPress content * You have content that expires (or is otherwise no longer available) and you wish to redirect users elsewhere **Is the 404 error log GDPR friendly?** The 404 error log does not collect user IPs. It collects the following data: timestamp of the event, the (404) URL that was opened, and the user-agent string. **Having problems with SSL? Moving a site from HTTP to HTTPS?** Install our free WP Force SSL plugin. It's a great way to enable SSL and fix SSL problems. **External libraries used in the project** * PHP User Agent Parser == Installation == 1. Upload the `eps-301-redirects` folder to the `/wp-content/plugins/` directory 2. Activate the plugin through the 'Plugins' menu in WordPress 3. Begin adding redirects in the Settings -> 301 Redirects menu item == Screenshots == 1. 301 Redirects admin area 2. 301 Redirects import/export options == Changelog == = 2.73 = * 2023/03/08 * security fixes = 2.72 = * 2021/11/11 * security fixes * added "Reset Redirect Hits" tool = 2.70 = * 2021/05/01 * 404 error log widget is now visible only to users with manage_options permission * added "Delete all redirect rules" tool = 2.67 = * 2021/03/16 * fixed a small security issue with redirection = 2.66 = * 2021/02/23 * fixed compatibility issue with Rank Math = 2.65 = * 2021/02/22 * added 404 error log Dashboard widget * fixed some bugs * added support for Cache Enabler plugin = 2.60 = * 2021/02/13 * added 404 error log * fixed some bugs * made sure all DB queries use prepare() function * PRO version is now available for purchase from free = 2.55 = * 2021/01/30 * Removed promo campaign for WP 301 Redirects PRO version * Added flyout menu = 2.53 = * 2020/09/29 * More issues fixed related to redirections with translation plugins * Fixed issue with encoding source & target URLs in some situations. * Added promo campaign for WP 301 Redirects PRO version in November = 2.52 = * 2020/09/07 * Fixed issue with URL prefix on translate plugins like Weglot, TranslatePress, Gtranslate, Loco Translate = 2.51 = * 2020/08/13 * security fixes - thank you Erin = 2.50 = * 2020/08/10 * added support for 307 Temporary Redirect * 100k installs hit on 2020/07/22 with about 365,000 downloads = 2.45 = * 2019/12/17 * security fixes - big thank you to Chloe from Wordfence * WP-CLI fix = 2.40 = * 2019/03/25 * bug fixes * rating notification = 2.3.5 = * 2019/03/11 * WebFactory took over development * 50,000 installations; 151,500 downloads * bug fixes * compatibility fixes for new versions of PHP and WP = 1.0 = * 2013/05/01 * initial Release * for a complete changelog please visit https://wp301redirects.com/old-changelog.txt == Frequently Asked Questions == =What is a 301 Redirect?= A redirect is a simple way to re-route traffic coming to a Requested URL to different Destination URL. A 301 redirect indicates that the page requested has been permanently moved to the Destination URL, and helps pass on the Requested URLs traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the Requested URL has moved permanently, and that the content can now be found on the Destination URL. An important feature is that search engines will pass along any clout the Requested URL used to have to the Destination URL. =I'm getting an error about the default permalink structure?= 301 Redirects requires that you use anything but the default permalink structure. =My redirects aren't working= This could be caused by many things, but please ensure that you are supplying valid URLs. Most common are extra spaces, extra slashes, spelling mistakes and invalid characters. If you're sure they're right, chances are your browser has cached the 301 redirect (in an attempt to make the redirection faster for you), but sometimes it doesn't refresh as fast as we would like. Clear your browser cache, or wait a few minutes to fix this problem. My redirects aren't working - the old .html page still shows For this plugin to work, the page must be within the WordPress environment. If you are redirecting older .html or .php files, you must first delete them. The plugin can’t redirect if the file still exists, sorry! You should look into .htaccess redirects if you want to keep these files on your server. =My redirects aren't getting the 301 status code= Your Request or Redirect URLS may be incorrect; please ensure that you are supplying valid URLs. Check slashes. Try Viewing the page by clicking the Request URL - does it load correctly? =How do I delete a redirect?= Click the small X beside the redirect you wish to remove. =How do I add wildcards. or folder redirects?= Unfortunately this is not supported. You should look into WP 301 Redirects PRO for these advanced features. =What about query strings?= By default, any URL with a query string is considered unique, and will redirect to a unique page (if you so wish). The query string will be added to the Destination URL, which allows you to keep your tracking codes, affiliate codes, and other important data! If you want to have full control over query strings, ignore them, add or remove them consider upgrading to WP 301 Redirects PRO. =What happens when I deactivate or delete the plugin?= When you deactivate the plugin, obviously, redirects stop working. But, they are not deleted from your database. 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The hypothetical commands `show w' and `show c' should show the appropriate parts of the General Public License. Of course, your program's commands might be different; for a GUI interface, you would use an "about box". You should also get your employer (if you work as a programmer) or school, if any, to sign a "copyright disclaimer" for the program, if necessary. For more information on this, and how to apply and follow the GNU GPL, see . The GNU General Public License does not permit incorporating your program into proprietary programs. If your program is a subroutine library, you may consider it more useful to permit linking proprietary applications with the library. If this is what you want to do, use the GNU Lesser General Public License instead of this License. But first, please read . {"id":1079,"date":"2023-01-21T23:20:44","date_gmt":"2023-01-21T16:20:44","guid":{"rendered":"https:\/\/unicef2014appeal.org\/5-dung-cu-tap-boxing-ma-boxer-nen-tham-khao\/"},"modified":"2023-01-21T23:20:44","modified_gmt":"2023-01-21T16:20:44","slug":"5-dung-cu-tap-boxing-ma-boxer-nen-tham-khao","status":"publish","type":"post","link":"https:\/\/unicef2014appeal.org\/5-dung-cu-tap-boxing-ma-boxer-nen-tham-khao\/","title":{"rendered":"D\u1ee5ng c\u1ee5 t\u1eadp boxing v\u00e0 5 lo\u1ea1i d\u1ee5ng c\u1ee5 boxer n\u00ean tham kh\u1ea3o"},"content":{"rendered":"

T\u1eadp boxing t\u1ea1i nh\u00e0 \u0111ang l\u00e0 m\u1ed9t trong nh\u1eefng xu h\u01b0\u1edbng m\u1edbi c\u1ee7a gi\u1edbi tr\u1ebb hi\u1ec7n nay, nh\u1ea5t l\u00e0 trong \u0111\u1ea1i d\u1ecbch Covid-19 v\u1eeba qua. N\u00f3 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao mang l\u1ea1i s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi h\u1ecdc, c\u0169ng l\u00e0 c\u00e1ch ph\u00f2ng v\u1ec7 cho b\u1ea3n th\u00e2n. \u0110\u1ec3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp boxing, b\u1ea1n b\u1eaft bu\u1ed9c ph\u1ea3i chu\u1ea9n b\u1ecb nh\u1eefng d\u1ee5ng c\u1ee5 t\u1eadp boxing m\u00e0 b\u00e0i vi\u1ebft li\u1ec7t k\u00ea sau \u0111\u00e2y, theo d\u00f5i ngay nh\u00e9!<\/strong><\/p>\n

T\u1eadp boxing t\u1ea1i nh\u00e0: C\u00f3 n\u00ean hay kh\u00f4ng?<\/h2>\n

T\u1ef1 t\u1eadp boxing t\u1ea1i nh\u00e0 l\u00e0 m\u1ed9t \u0111i\u1ec1u khi\u1ebfn r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i th\u1eafc m\u1eafc, v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao c\u00f3 k\u1ef9 thu\u1eadt cao. V\u00ec v\u1eady, n\u1ebfu nh\u01b0 c\u00e1c b\u1ea1n \u0111ang c\u00f3 d\u1ef1 \u0111\u1ecbnh t\u1eadp boxing t\u1ea1i nh\u00e0 th\u00ec h\u00e3y c\u00e2n nh\u1eafc m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 nh\u01b0 sau:<\/p>\n

Ng\u01b0\u1eddi m\u1edbi t\u1eadp boxing, kh\u00f4ng n\u00ean t\u1eadp \u1edf nh\u00e0<\/h3>\n

Boxing l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi k\u1ef9 thu\u1eadt cao, ng\u01b0\u1eddi t\u1eadp ph\u1ea3i c\u00f3 nh\u1eefng c\u0103n b\u1ea3n nh\u1ea5t \u0111\u1ecbnh. Giai \u0111o\u1ea1n \u0111\u1ea7u s\u1ebd c\u1ea7n r\u1ea5t nhi\u1ec1u th\u1eddi gian t\u1eadp luy\u1ec7n \u0111\u1ec3 l\u00e0m quen v\u1edbi nh\u1eefng thao t\u00e1c nh\u01b0 \u0111\u1ea5m, \u0111\u00e1, l\u0103n, t\u1eadp t\u00e9,… Tho\u1ea1t nh\u00ecn c\u00f3 v\u1ebb r\u1ea5t d\u1ec5 nh\u01b0ng n\u1ebfu nh\u01b0 b\u1ea1n t\u1eadp kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd g\u00e2y r\u1ea5t nhi\u1ec1u ch\u1ea5n th\u01b0\u01a1ng. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi t\u1eadp boxing th\u00ec \u0111i\u1ec1u t\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean t\u1eadp \u1edf nh\u00e0. N\u1ebfu b\u1ea1n v\u1eabn mu\u1ed1n t\u1ef1 t\u1eadp boxing t\u1ea1i nh\u00e0, b\u1ea1n c\u1ea7n \u0111i h\u1ecdc c\u00e1c l\u1edbp c\u01a1 b\u1ea3n \u0111\u1ec3 c\u00f3 nh\u1eefng kinh nghi\u1ec7m ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng tr\u01b0\u1edbc, sau \u0111\u00f3 th\u00ec c\u00f3 th\u1ec3 t\u1ef1 \u1edf nh\u00e0 t\u1eadp luy\u1ec7n.<\/p>\n

\"C\u1ea7n
C\u1ea7n c\u00f3 hu\u1ea5n luy\u1ec7n vi\u00ean k\u00e8m t\u1eadp boxing<\/figcaption><\/figure>\n

T\u1eadp boxing c\u1ea7n nhi\u1ec1u d\u1ee5ng c\u1ee5<\/h3>\n

\u0110\u1ec3 c\u00f3 th\u1ec3 t\u1eadp boxing \u0111\u00fang c\u00e1ch th\u00ec d\u1ee5ng c\u1ee5 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu. Tuy nhi\u00ean, d\u00f9 b\u1ea1n l\u00e0 nam hay n\u1eef th\u00ec \u0111\u1ec1u c\u0169ng ph\u1ea3i c\u1ea7n r\u1ea5t nhi\u1ec1u d\u1ee5ng c\u1ee5 \u0111\u1ec3 t\u1eadp nh\u01b0 g\u0103ng tay, bao c\u00e1t, h\u00ecnh n\u1ed9m, th\u1ea3m t\u1eadp,… N\u1ebfu b\u1ea1n ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c t\u1eadp c\u01a1 b\u1ea3n, th\u00ec g\u0103ng tay v\u00e0 bao c\u00e1t \u0111\u00e3 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u t\u1eadp c\u00e1c chuy\u00ean m\u00f4n k\u1ef9 thu\u1eadt cao h\u01a1n, th\u00ec ph\u1ea3i c\u1ea7n c\u00f3 kh\u00f4ng gian luy\u1ec7n t\u1eadp v\u00e0 c\u00e1c thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 t\u1eadp luy\u1ec7n kh\u00e1c. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, vi\u1ec7c t\u1eadp boxing t\u1ea1i nh\u00e0 c\u0169ng s\u1ebd l\u00e0 m\u1ed9t \u0111i\u1ec3m b\u1ea5t l\u1ee3i m\u00e0 b\u1ea1n n\u00ean c\u1ea7n suy ngh\u0129 l\u1ea1i.<\/p>\n

C\u00e1c d\u1ee5ng c\u1ee5 t\u1eadp boxing t\u1ea1i nh\u00e0 c\u1ea7n chu\u1ea9n b\u1ecb<\/h2>\n

Bao c\u00e1t<\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t v\u1eadt d\u1ee5ng r\u1ea5t c\u1ea7n thi\u1ebft cho b\u1ea5t k\u00ec m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 thao v\u00f5 thu\u1eadt n\u00e0o, ch\u1ee9 kh\u00f4ng ch\u1ec9 ri\u00eang boxing. Vi\u1ec7c s\u1eed d\u1ee5ng bao c\u00e1t trong l\u00fac t\u1eadp luy\u1ec7n s\u1ebd h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi t\u1eadp n\u00e2ng cao k\u1ef9 thu\u1eadt \u0111\u1ea5m, \u0111\u00e1 v\u00e0 c\u00e1ch ki\u1ec3m so\u00e1t l\u1ef1c \u0111\u1ea5m c\u1ee7a m\u00ecnh. Ngo\u00e0i ra, khi ng\u01b0\u1eddi t\u1eadp th\u01b0\u1eddng xuy\u00ean t\u1eadp nhi\u1ec1u v\u1edbi bao c\u00e1t, n\u00f3 s\u1ebd l\u00e0m t\u0103ng \u0111\u1ed9 ph\u1ea3n x\u1ea1 v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a m\u1ed7i \u0111\u00f2n \u0111\u00e1nh.<\/p>\n

\u0110\u1ec3 c\u00f3 m\u1ed9t bao c\u00e1t ph\u00f9 h\u1ee3p cho vi\u1ec7c t\u1ef1 t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh, ng\u01b0\u1eddi t\u1eadp n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i bao c\u00e1t c\u00f3 s\u1ee9c n\u1eb7ng t\u1eeb 2\/3 c\u01a1 th\u1ec3 tr\u1edf xu\u1ed1ng. \u0110\u00e2y s\u1ebd s\u1ee9c n\u1eb7ng th\u00edch h\u1ee3p \u0111\u1ec3 ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i t\u1eadp luy\u1ec7n, m\u00e0 kh\u00f4ng s\u1ee3 b\u1ecb l\u1ef1c t\u00e1c \u0111\u1ed9ng ng\u01b0\u1ee3c l\u1ea1i t\u1eeb bao c\u00e1t. Hi\u1ec7n nay, c\u00f3 2 lo\u1ea1i bao c\u00e1t l\u00e0 d\u1ea1ng \u0111\u1ee9ng v\u00e0 d\u1ea1ng treo, t\u00f9y theo kh\u00f4ng gian khu v\u1ef1c t\u1eadp c\u1ee7a m\u00ecnh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 mua m\u1ed9t bao c\u00e1t cho ph\u00f9 h\u1ee3p.<\/p>\n

\"C\u00e1c
Chu\u1ea9n b\u1ecb bao c\u00e1t \u0111\u1ec3 t\u1eadp boxing<\/figcaption><\/figure>\n

B\u0103ng \u0111a qu\u1ea5n tay<\/h3>\n

B\u0103ng \u0111a qu\u1ea5n tay l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n v\u00f5 thu\u1eadt, gi\u00fap ng\u01b0\u1eddi t\u1eadp gi\u1ea3m thi\u1ec3u nh\u1eefng r\u1ee7i ro trong qu\u00e1 tr\u00ecnh t\u1ef1 t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0. N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 c\u1ed1 \u0111\u1ecbnh l\u1ea1i c\u00e1c kh\u1edbp x\u01b0\u01a1ng trong b\u00e0n tay \u0111\u1ec3 kh\u00f4ng b\u1ecb c\u00e1c ch\u1ea5n th\u01b0\u01a1ng. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 c\u1ea7n thi\u1ebft m\u00e0 c\u00e1c b\u1ed9 m\u00f4n v\u00f5 thu\u1eadt n\u00e0o c\u0169ng c\u00f3, v\u00ec th\u1ebf c\u00e1c b\u1ea1n c\u0169ng n\u00ean s\u1edf h\u1eefu 1 b\u1ed9 b\u1eb1ng \u0111a n\u1ebfu nh\u01b0 t\u1ef1 t\u1eadp boxing \u1edf nh\u00e0.<\/p>\n

G\u0103ng tay<\/h3>\n

\u0110\u00e2y l\u00e0 d\u1ee5ng c\u1ee5 c\u01a1 b\u1ea3n m\u00e0 b\u1ea5t k\u00ec b\u1ed9 m\u00f4n \u0111\u1ed1i kh\u00e1ng n\u00e0o c\u0169ng b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3. N\u00f3 s\u1ebd gi\u00fap ng\u01b0\u1eddi t\u1eadp b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c \u0111\u00f4i tay c\u1ee7a m\u00ecnh kh\u00f4ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng tr\u01b0\u1edbc nh\u1eefng \u0111\u00f2n \u0111\u1ea5m t\u1ea5n c\u00f4ng v\u00e0o bao c\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ki\u1ebfm \u0111\u01b0\u1ee3c g\u0103ng tay \u1edf t\u1ea5t c\u1ea3 c\u00e1c ti\u1ec7m b\u00e1n \u0111\u1ed3 th\u1ec3 thao v\u1edbi nhi\u1ec1u m\u1eabu m\u00e3 v\u00e0 k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p cho c\u1ea3 tr\u1ebb em t\u1eeb 4 tu\u1ed5i. T\u00f9y v\u00e0o nhu c\u1ea7u t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i l\u1ef1a ch\u1ecdn lo\u1ea1i g\u0103ng tay h\u1edf ng\u00f3n ho\u1eb7c kh\u00f4ng h\u1edf ng\u00f3n. <\/p>\n

\"G\u0103ng
G\u0103ng tay l\u00e0 d\u1ee5ng c\u1ee5 t\u1eadp boxing kh\u00f4ng th\u1ec3 thi\u1ebfu<\/figcaption><\/figure>\n

B\u00f3ng t\u1eadp ph\u1ea3n x\u1ea1<\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap cho ng\u01b0\u1eddi t\u1eadp n\u00e2ng cao \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1 c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 t\u1eadp \u0111\u01b0\u1ee3c s\u1ef1 ch\u00ednh x\u00e1c khi ra \u0111\u00f2n. Khi t\u1eadp luy\u1ec7n v\u1edbi c\u00f4ng c\u1ee5 n\u00e0y th\u01b0\u1eddng xuy\u00ean, ng\u01b0\u1eddi t\u1eadp s\u1ebd tr\u1edf n\u00ean linh ho\u1ea1t v\u00e0 nhanh nh\u1eb9n h\u01a1n khi tung \u0111\u00f2n \u0111\u1ea5m. Hi\u1ec7n nay c\u00f3 2 lo\u1ea1i b\u00f3ng ph\u1ea3n x\u1ea1 l\u00e0 b\u00f3ng ph\u1ea3n x\u1ea1 2 \u0111\u1ea7u v\u00e0 b\u00f3ng ph\u1ea3n x\u1ea1 t\u1ef1 \u0111\u1ee9ng. T\u00f9y v\u00e0o nhu c\u1ea7u t\u1eadp luy\u1ec7n m\u00e0 ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn d\u1ee5ng c\u1ee5 th\u00edch h\u1ee3p cho b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n

D\u1ee5ng c\u1ee5 t\u1eadp th\u1ec3 l\u1ef1c<\/h3>\n

Th\u1ec3 l\u1ef1c l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9 quan tr\u1ecdng nh\u1ea5t trong b\u1ed9 m\u00f4n v\u00f5 thu\u1eadt. N\u1ebfu kh\u00f4ng c\u00f3 m\u1ed9t th\u1ec3 l\u1ef1c t\u1ed1t, ng\u01b0\u1eddi t\u1eadp s\u1ebd kh\u00f3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng k\u1ef9 thu\u1eadt tr\u00ecnh \u0111\u1ed9 cao c\u0169ng nh\u01b0 thi \u0111\u1ea5u \u0111\u1ed1i kh\u00e1ng trong th\u1eddi gian d\u00e0i. V\u1eady n\u00ean, d\u1ee5ng c\u1ee5 t\u1eadp th\u1ec3 l\u1ef1c l\u00e0 m\u1ed9t m\u00f3n \u0111\u1ed3 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft cho vi\u1ec7c t\u1eadp luy\u1ec7n boxing. Nh\u1eefng m\u00f3n \u0111\u1ed3 n\u00e0y c\u00f3 th\u1ec3 l\u00e0 d\u00e2y th\u1eebng, d\u00e2y \u0111\u00e0n h\u1ed3i, ho\u1eb7c d\u00e2y nh\u1ea3y th\u1ec3 d\u1ee5c \u0111\u1ec3 n\u00e2ng cao s\u1ee9c b\u1ec1n cho b\u1ea3n th\u00e2n.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng d\u1ee5ng c\u1ee5 t\u1eadp boxing m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i trang b\u1ecb n\u1ebfu nh\u01b0 mu\u1ed1n luy\u1ec7n t\u1eadp m\u00f4n th\u1ec3 thao n\u00e0y t\u1ea1i nh\u00e0. Ch\u00fac c\u00e1c b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng bu\u1ed5i t\u1eadp vui v\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh nh\u00e9.<\/p>\n

\n\n","protected":false},"excerpt":{"rendered":"

T\u1ed5ng h\u1ee3p c\u00e1c lo\u1ea1i d\u1ee5ng c\u1ee5 t\u1eadp boxing hi\u1ec7u qu\u1ea3 m\u00e0 c\u00e1c boxer n\u00ean tham kh\u1ea3o \u0111\u1ec3 r\u00e8n luy\u1ec7n ngay t\u1ea1i nh\u00e0, c\u00f9ng tham kh\u1ea3o ngay!<\/p>\n","protected":false},"author":1,"featured_media":1078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/dung-cu-tap-boxing-1jpg.jpg",600,300,false],"thumbnail":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/dung-cu-tap-boxing-1jpg-150x150.jpg",150,150,true],"medium":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/dung-cu-tap-boxing-1jpg-300x150.jpg",300,150,true],"medium_large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/dung-cu-tap-boxing-1jpg.jpg",600,300,false],"large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/dung-cu-tap-boxing-1jpg.jpg",600,300,false],"1536x1536":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/dung-cu-tap-boxing-1jpg.jpg",600,300,false],"2048x2048":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/dung-cu-tap-boxing-1jpg.jpg",600,300,false]},"post_excerpt_stackable":"

T\u1ed5ng h\u1ee3p c\u00e1c lo\u1ea1i d\u1ee5ng c\u1ee5 t\u1eadp boxing hi\u1ec7u qu\u1ea3 m\u00e0 c\u00e1c boxer n\u00ean tham kh\u1ea3o \u0111\u1ec3 r\u00e8n luy\u1ec7n ngay t\u1ea1i nh\u00e0, c\u00f9ng tham kh\u1ea3o ngay!<\/p>\n","category_list":"Blog<\/a>","author_info":{"name":"admin","url":"https:\/\/unicef2014appeal.org\/author\/admin\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/comments?post=1079"}],"version-history":[{"count":0,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1079\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media\/1078"}],"wp:attachment":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media?parent=1079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/categories?post=1079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/tags?post=1079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}