Hi\u1ec7n t\u1ea1i b\u1ea1n \u0111ang th\u1eafc m\u1eafc v\u1ec1 c\u00e1ch c\u1ea7m v\u1ee3t<\/strong><\/a> tennis, th\u00ec c\u00f3 th\u1ec3 \u0111i\u1ec3m qua 5 c\u00e1ch c\u1ea7m v\u1ee3t ph\u1ed5 bi\u1ebfn nh\u1ea5t, qua n\u1ed9i dung chia s\u1ebb c\u1ee7a unice<\/a>f2014appeal.org mang \u0111\u1ebfn, b\u1ea1n s\u1ebd n\u1eafm \u0111\u01b0\u1ee3c c\u00e1c t\u01b0 th\u1ebf, k\u1ef9 thu\u1eadt theo t\u1eebng l\u1ed1i ch\u01a1i c\u00f9ng \u01b0u \u0111i\u1ec3m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc v\u00e0 l\u1ef1a ch\u1ecdn cho b\u1ea3n th\u00e2n.<\/p>\n C\u00f9ng nhau tham kh\u1ea3o qua c\u00e1c n\u1ed9i dung chia s\u1ebb v\u1ec1 c\u00e1c ki\u1ec3u c\u00e1ch c\u1ea7m v\u1ee3t, trong qu\u00e1 tr\u00ecnh giao b\u00f3ng v\u00e0 thi \u0111\u1ea5u, ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng ng\u01b0\u1eddi. H\u00e3y l\u1ef1a ch\u1ecdn c\u00e1ch c\u1ea7m v\u1ee3t tennis b\u1ea1n th\u1ea5y th\u00edch h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n nh\u1ea5t nh\u00e9<\/p>\n \u0110\u00e2y l\u00e0 c\u00e1ch c\u1ea7m v\u1ee3t \u0111\u1ea7u ti\u00ean b\u1ea1n c\u00f3 th\u1ec3 th\u1eed qua, h\u00e3y m\u1edf r\u1ed9ng l\u00f2ng b\u00e0n tay, \u0111\u1eb7t t\u1eeb v\u1ecb tr\u00ed m\u1eb7t l\u01b0\u1edbi c\u1ee7a v\u1ee3t, k\u00e9p tr\u01b0\u1ee3t tay xu\u1ed1ng th\u00e2n hay c\u00f2n g\u1ecdi l\u00e0 c\u00e1n. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t v\u1ee3t n\u1eb1m s\u1ea5p xu\u1ed1ng t\u1ea1i m\u1ed9t m\u1eb7t ph\u1eb3ng n\u00e0o \u0111\u00f3, c\u1ea7m v\u1ee3t sao cho mu b\u00e0n tay c\u00f3 th\u1ec3 song song v\u1edbi m\u1eb7t l\u01b0\u1edbi l\u00e0 chu\u1ea9n c\u00e1ch c\u1ea7n eastern n\u00e0y.<\/p>\n Khi s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh nh\u1eefng c\u00fa Forehand m\u01b0\u1ee3t m\u00e0. C\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 \u0111\u00e2y l\u00e0 c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn. N\u00f3 cho ph\u00e9p m\u1ed7i ng\u01b0\u1eddi ch\u01a1i \u0111\u00e1nh b\u00f3ng l\u00ean cao v\u1edbi l\u1ef1c \u0111\u00e1nh ph\u00f9 h\u1ee3p, khi t\u00e1c \u0111\u1ed9ng sau tr\u00e1i b\u00f3ng, \u0111\u00e1nh xo\u00e1y, flat c\u1ef1c chu\u1ea9n.<\/p>\n Ngo\u00e0i ra \u0111\u00e2y l\u00e0 c\u00e1ch ch\u01a1i kh\u00e1 linh ho\u1ea1t, d\u1ec5 d\u00e0ng thay \u0111\u1ed5i sang c\u00e1ch c\u1ea7m v\u1ee3t kh\u00e1c m\u00e0 kh\u00f4ng b\u1ecb c\u1ea3n tr\u1edf, s\u1ebd l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn cho nh\u1eefng ng\u01b0\u1eddi th\u00edch thay \u0111\u1ed5i c\u00e1c t\u01b0 th\u1ebf c\u1ea7m<\/p>\n \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u00e1nh ph\u1ed5 bi\u1ebfn h\u1ea7u h\u1ebft c\u00e1c l\u1ed1i giao b\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 c\u1eaft b\u00f3ng, overhead, hay ph\u00f2ng th\u1ee7 ngay khi c\u1ea7n thi\u1ebft.<\/p>\n C\u00e1ch c\u1ea7m v\u1ee3t c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, ch\u00ednh l\u00e0 \u0111\u1eb7t kh\u1edbp ng\u00f3n tr\u1ecf tay b\u00ean ph\u1ea3i v\u00e0o c\u1ea1nh s\u1ed1 1 c\u1ee7a th\u00e2n v\u1ee3t, theo h\u00ecnh ch\u1eef V, t\u1ea1o th\u00e0nh t\u1eeb ng\u00f3n c\u00e1i c\u00f2n l\u1ea1i. Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi b\u00e0n tay tr\u00e1i, th\u00ec s\u1ebd \u0111\u1eb7t v\u00e0o c\u1ea1nh s\u1ed1 4 c\u1ee7a th\u00e2n v\u1ee3t. <\/p>\n C\u00e1ch ti\u1ebfp theo ch\u00ednh l\u00e0 d\u00f9ng ng\u00f3n tr\u1ecf tay ph\u1ea3i d\u1ecbch sang c\u1ea1nh h\u01b0\u1edbng ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, \u0111\u1ec3 ng\u00f3n tr\u1ecf n\u1eb1m \u0111\u00fang tr\u00ean th\u00e2n v\u1ee3t. \u0110\u1ed1i v\u1edbi tay tr\u00e1i th\u00ec l\u00e0m theo h\u01b0\u1edbng kim \u0111\u1ed3ng h\u1ed3 cho ph\u00f9 h\u1ee3p thu\u1eadn tay. \u0110\u1ec3 th\u1ef1c hi\u1ec7n 1 c\u00fa Kick server khi mu\u1ed1n b\u00f3ng lao l\u01b0\u1edbi c\u00fa ch\u00f3t ch\u1ed1t h\u1ea1 b\u00e0n th\u1eafng.<\/p>\n \u0110\u00e2y l\u00e0 c\u00e1ch ch\u01a1i c\u1ea7m v\u1ee3t s\u1ebd gi\u00fap cho l\u1ef1c \u0111\u00e1nh \u1ed5n \u0111\u1ecbnh v\u00e0 t\u1ea1o s\u1ef1 ch\u1eafc ch\u1eafn n\u01a1i c\u1ed5 tay khi th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n, v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean nh\u1ea5t. Tuy nhi\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch ch\u01a1i t\u01b0\u01a1ng \u0111\u1ed1i kh\u00f3, n\u00ean n\u1ebfu th\u1eadt s\u1ef1 kh\u00f4ng th\u1ec3 c\u1ea7m v\u1ee3t tennis \u0111\u00fang c\u00e1ch th\u00ec c\u00f3 th\u1ec3 chuy\u1ec3n sang c\u00e1c c\u00e1ch \u0111\u01a1n gi\u1ea3n h\u01a1n.<\/p>\n \u0110\u00e2y l\u00e0 c\u00e1ch c\u1ea7m v\u1ee3t tennis d\u00e0nh cho v\u1ecb tr\u00ed ph\u00eda cu\u1ed1i s\u00e2n, khi th\u1eadt s\u1ef1 \u0111\u00e3 nhu\u1ea7n nhuy\u1ec5n c\u00e1c c\u00e1ch ch\u01a1i \u1edf tr\u00ean v\u1ec1 k\u1ef9 thu\u1eadt \u0111\u00e1nh ph\u00eda tr\u00ean, c\u00f3 th\u1ec3 th\u1eed qua c\u00e1ch c\u1ea7m n\u00e0y. <\/p>\n B\u1ea1n th\u1ef1c hi\u1ec7n c\u1ea7m b\u1eb1ng t\u01b0 th\u1ebf t\u01b0\u01a1ng t\u1ef1 Eastern, sau \u0111\u00f3 di c\u00e1c kh\u1edbp ng\u00f3n tr\u1ecf ph\u1ee7 l\u00ean c\u1ea1nh c\u00e1n v\u1ee3t theo h\u01b0\u1edbng chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, sao cho th\u1ebf c\u1ed5 tay tr\u1edf n\u00ean linh ho\u1ea1t. M\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 l\u00e0m ra nh\u1eefng c\u00fa \u0111\u00e1nh tr\u1ea3 ngo\u1ea1n m\u1ee5c, nh\u01b0ng c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t l\u1ef1c tay, v\u00e0 t\u0103ng \u0111\u1ed9 tung xo\u00e1y khi c\u1ea7n thi\u1ebft.<\/p>\n Sau khi c\u1ea7m tay theo ki\u1ec3u semi-Western, b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n ng\u00f3n tay tr\u1ecf th\u00eam 1 c\u1ea1nh ti\u1ebfp c\u1ee7a c\u00e1n v\u1ee3t theo h\u01b0\u1edbng kim \u0111\u1ed3ng h\u1ed3, n\u1ebfu d\u00f9ng tay ph\u1ea3i. L\u00fac n\u00e0y m\u1eb7t l\u01b0\u1edbi v\u1ee3t s\u1ebd h\u01b0\u1edbng xu\u1ed1ng \u0111\u1ea5t, sao cho c\u00e1c kh\u1edbp ng\u00f3n tr\u1ecf n\u1eb1m \u1edf \u0111i\u1ec3m cu\u1ed1i th\u00e2n v\u1ee3t, b\u00e0n tay ho\u00e0n to\u00e0n \u1edf b\u00ean d\u01b0\u1edbi c\u00e2y v\u1ee3t n\u00e0y.<\/p>\n Ki\u1ec3u Western th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi ch\u01a1i chuy\u00ean nghi\u1ec7p, c\u00f3 kinh nghi\u1ec7m v\u1eefng v\u1ec1 ch\u01a1i tennis, ho\u1eb7c ng\u01b0\u1eddi c\u00f3 s\u1ee9c m\u1ea1nh, k\u1ef9 thu\u1eadt t\u1ed1t, ki\u1ec3u \u0111\u00e1nh n\u00e0y r\u1ea5t th\u00edch h\u1ee3p theo l\u1ed1i \u0111\u00e1nh xo\u00e1y, nh\u01b0ng kh\u00e1 m\u1ea5t nhi\u1ec1u l\u1ef1c \u0111\u00e1nh, \u0111\u1ec3 t\u1ea1o n\u00ean c\u00fa xo\u00e1y m\u1ea1nh, l\u00ean cao h\u01a1n t\u1ea5m l\u01b0\u1edbi ch\u1eafn.<\/p>\n Hi\u1ec7n nay khi c\u1ea7m v\u1ee3t tennis \u0111\u00fang t\u01b0 th\u1ebf, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 quan t\u00e2m ti\u1ebfp \u0111\u1ebfn c\u00e1c k\u1ef9 thu\u1eadt giao b\u00f3ng, v\u1edbi c\u00e1c m\u1ee5c ti\u00eau m\u00e0 ng\u01b0\u1eddi ch\u01a1i l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p.<\/p>\n V\u1edbi nh\u1eefng chia s\u1ebb v\u1ec1 c\u00e1ch c\u1ea7m v\u1ee3t tennis c\u1ee7a unicef2014appeal.org, mong r\u1eb1ng c\u00e1c b\u1ea1n s\u1ebd hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c k\u1ef9 thu\u1eadt, v\u00e0 t\u01b0 th\u1ebf m\u00e0 m\u00ecnh mong mu\u1ed1n khi tham gia b\u1ed9 m\u00f4n th\u1ec3 thao n\u00e0y. <\/p>\n \n T\u00ecm hi\u1ec3u ngay c\u00e1ch c\u1ea7m v\u1ee3t tennis khi th\u1ef1c hi\u1ec7n giao b\u00f3ng \u0111\u00fang c\u00e1ch, t\u1ed5ng h\u1ee3p c\u00e1c c\u00e1ch c\u1ea7m v\u1ee3t ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft<\/p>\n","protected":false},"author":1,"featured_media":1189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/cach-cam-vot-tennis-6jpg.jpg",600,434,false],"thumbnail":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/cach-cam-vot-tennis-6jpg-150x150.jpg",150,150,true],"medium":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/cach-cam-vot-tennis-6jpg-300x217.jpg",300,217,true],"medium_large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/cach-cam-vot-tennis-6jpg.jpg",600,434,false],"large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/cach-cam-vot-tennis-6jpg.jpg",600,434,false],"1536x1536":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/cach-cam-vot-tennis-6jpg.jpg",600,434,false],"2048x2048":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/cach-cam-vot-tennis-6jpg.jpg",600,434,false]},"post_excerpt_stackable":" T\u00ecm hi\u1ec3u ngay c\u00e1ch c\u1ea7m v\u1ee3t tennis khi th\u1ef1c hi\u1ec7n giao b\u00f3ng \u0111\u00fang c\u00e1ch, t\u1ed5ng h\u1ee3p c\u00e1c c\u00e1ch c\u1ea7m v\u1ee3t ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft<\/p>\n","category_list":"Blog<\/a>","author_info":{"name":"admin","url":"https:\/\/unicef2014appeal.org\/author\/admin\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/comments?post=1190"}],"version-history":[{"count":0,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media\/1189"}],"wp:attachment":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media?parent=1190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/categories?post=1190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/tags?post=1190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}C\u00e1ch c\u1ea7m v\u1ee3t tennis ph\u1ed5 bi\u1ebfn<\/strong><\/h2>\n
Ki\u1ec3u Eastern<\/strong><\/h3>\n
Ki\u1ec3u Continental<\/strong><\/h3>\n
Ki\u1ec3u Eastern Backhand <\/strong><\/h3>\n
Ki\u1ec3u Semi-Western\u2019<\/strong><\/h3>\n
Ki\u1ec3u Western<\/strong><\/h3>\n
C\u00e1c k\u1ef9 thu\u1eadt giao b\u00f3ng hi\u1ec7n nay<\/strong><\/h2>\n
\n