B\u00f3ng r\u1ed5 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ea1n tr\u1ebb y\u00eau th\u00edch. B\u1edfi gi\u00fap r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe c\u0169ng v\u1eeba g\u00f3p ph\u1ea7n t\u0103ng chi\u1ec1u cao. Nh\u01b0ng kh\u00f4ng ph\u1ea3i c\u1ee9 ai tham gia c\u0169ng bi\u1ebft r\u00f5 lu\u1eadt b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n. Trong b\u00e0i vi\u1ebft n\u00e0y h\u00e3y c\u00f9ng unice<\/a>f2014appeal.org t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 lu\u1eadt ch\u01a1i m\u1ed9t c\u00e1ch chi ti\u1ebft v\u00e0 d\u1ec5 hi\u1ec3u nh\u1ea5t.<\/p>\n B\u00f3ng r\u1ed5 l\u00e0 m\u00f4n th\u1ec3 thao \u0111\u01b0\u1ee3c nh\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 quan t\u00e2m tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. N\u00f3 \u0111\u01b0\u1ee3c s\u00e1ng l\u1eadp v\u00e0o n\u0103m 1891 b\u1edfi t\u00e1c gi\u1ea3 v\u1eadn \u0111\u1ed9ng vi\u00ean James Naismith t\u1ea1i YMCA v\u1edbi m\u1ee5c \u0111\u00edch t\u00ecm ra m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao \u0111\u1ec3 gi\u1ea3i tr\u00ed v\u00e0 t\u1eadp luy\u1ec7n cho sinh vi\u00ean trong m\u00f9a \u0111\u00f4ng.<\/p>\n Tr\u00f2 ch\u01a1i b\u00f3ng r\u1ed5 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u01a1i b\u1edfi hai \u0111\u1ed9i, m\u1ed7i \u0111\u1ed9i g\u1ed3m 5 ng\u01b0\u1eddi ch\u01a1i. M\u1ee5c ti\u00eau c\u1ee7a tr\u00f2 ch\u01a1i l\u00e0 s\u1eed d\u1ee5ng l\u1ef1c \u0111\u1ea9y v\u00e0 k\u1ef9 thu\u1eadt \u0111\u1ec3 n\u00e9m b\u00f3ng v\u00e0o c\u1eeda s\u1ed5, v\u00e0 c\u1ed1 g\u1eafng ng\u0103n ch\u1eb7n \u0111\u1ed9i \u0111\u1ed1i th\u1ee7 t\u1eeb vi\u1ec7c n\u00e9m b\u00f3ng. M\u1ed7i l\u1ea7n th\u00e0nh c\u00f4ng s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 m\u1ed9t \u0111i\u1ec3m, v\u00e0 \u0111\u1ed9i n\u00e0o \u0111\u1ea1t \u0111i\u1ec3m nhi\u1ec1u nh\u1ea5t sau kho\u1ea3ng th\u1eddi gian quy \u0111\u1ecbnh s\u1ebd chi\u1ebfn th\u1eafng tr\u00f2 ch\u01a1i.<\/p>\n B\u00f3ng r\u1ed5 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi s\u1ef1 c\u1ea9n th\u1eadn, t\u1ed1c \u0111\u1ed9, s\u1ef1 linh ho\u1ea1t v\u00e0 k\u1ef9 thu\u1eadt. N\u00f3 c\u0169ng \u0111\u00f2i h\u1ecfi s\u1ef1 h\u1ee3p t\u00e1c gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean trong \u0111\u1ed9i v\u00e0 s\u1ef1 qu\u1ea3n l\u00fd n\u0103ng l\u01b0\u1ee3ng. <\/p>\n B\u00f3ng r\u1ed5 l\u00e0 b\u1ed9 m\u00f4n kh\u00f4ng c\u00f2n xa l\u1ea1 g\u00ec v\u1edbi m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft nh\u1eefng lu\u1eadt b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n. Lu\u1eadt b\u00f3ng r\u1ed5 bao g\u1ed3m:<\/p>\n Trong b\u00f3ng r\u1ed5, m\u1ed9t \u0111i\u1ec3m \u0111\u01b0\u1ee3c t\u00ednh khi m\u1ed9t \u0111\u1ed9i ghi \u0111i\u1ec3m b\u1eb1ng c\u00e1ch cho m\u1ed9t cu\u1ed9c ch\u1ea1y t\u1eeb m\u1ed9t \u0111i\u1ec3m g\u1ed1c t\u1ea1i m\u1ed9t trong hai gi\u00e1 \u0111\u1ec3 s\u1eb5n c\u00f3 cho m\u1ee5c ti\u00eau c\u1ee7a h\u1ecd. \u0110i\u1ec3m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ghi b\u1eb1ng c\u00e1ch \u0111\u00e1nh m\u1ed9t cu\u1ed9c ch\u1ea1y v\u00e0o m\u1ee5c ti\u00eau ho\u1eb7c b\u1eb1ng c\u00e1ch cho m\u1ed9t k\u1ebb \u0111\u1ed1i th\u1ee7 ph\u1ea1m l\u1ed7i.<\/p>\n Trong m\u1ed9t tr\u1eadn \u0111\u1ea5u chu\u1ea9n, m\u1ed7i \u0111i\u1ec3m \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “0”, ti\u1ebfp theo l\u00e0 “15”, ti\u1ebfp theo l\u00e0 “30”, ti\u1ebfp theo l\u00e0 “40”, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 “game”. N\u1ebfu hai \u0111\u1ed1i t\u00e1c c\u1ea1nh tranh v\u1edbi nhau \u0111\u1ebfn m\u1ee9c 40-40, \u0111i\u1ec3m ti\u1ebfp theo s\u1ebd \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “advantage”. N\u1ebfu m\u1ed9t \u0111\u1ed1i t\u00e1c ghi \u0111i\u1ec3m sau khi c\u00f3 advantage, h\u1ecd s\u1ebd gi\u00e0nh chi\u1ebfn th\u1eafng v\u00f2ng hi\u1ec7n t\u1ea1i c\u1ee7a tr\u1eadn \u0111\u1ea5u. N\u1ebfu \u0111\u1ed1i t\u00e1c kia c\u0169ng ghi \u0111i\u1ec3m sau khi c\u00f3 advantage, tr\u1eadn \u0111\u1ea5u s\u1ebd ti\u1ebfp t\u1ee5c v\u1edbi t\u00ecnh tr\u1ea1ng “deuce” v\u00e0 ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn khi m\u1ed9t \u0111\u1ed1i t\u00e1c ghi \u0111i\u1ec3m \u0111\u1ec3 gi\u00e0nh chi\u1ebfn th\u1eafng.<\/p>\n Trong b\u00f3ng r\u1ed5, vi\u1ec7c nh\u1ea3y tranh b\u00f3ng kh\u00f4ng \u0111\u01b0\u1ee3c coi l\u00e0 h\u1ee3p l\u1ec7 v\u00ec n\u00f3 vi ph\u1ea1m quy t\u1eafc c\u1ee7a tr\u00f2 ch\u01a1i. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi ch\u01a1i nh\u1ea3y tranh b\u00f3ng, h\u1ecd s\u1ebd b\u1ecb ph\u1ea1t v\u1edbi m\u1ed9t tr\u1eadn ph\u1ea1t g\u00f3c ho\u1eb7c m\u1ed9t tr\u1eadn ph\u1ea1t tr\u1eeb \u0111i\u1ec3m.<\/p>\n Tuy nhi\u00ean, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t, vi\u1ec7c nh\u1ea3y tranh b\u00f3ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c cho l\u00e0 h\u1ee3p l\u1ec7 n\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho ng\u01b0\u1eddi ch\u01a1i kh\u00e1c. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo quy t\u1eafc v\u00e0 quy \u0111\u1ecbnh c\u1ee7a t\u1eebng gi\u1ea3i \u0111\u1ea5u ho\u1eb7c s\u00e2n ch\u01a1i.<\/p>\n Th\u1ef1c hi\u1ec7n n\u00e9m bi\u00ean x\u1ea3y ra r\u01b0\u1eddng h\u1ee3p b\u00f3ng l\u00fac n\u00e0y \u1edf ngo\u00e0i s\u00e2n qua v\u1ea1ch bi\u00ean. V\u1ecb tr\u00ed n\u00e9m bi\u00ean l\u00e0 g\u1ea7n n\u01a1i ph\u1ea1m lu\u1eadt v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t b\u00f3ng bi\u00ean ph\u00eda sau b\u1ea3ng r\u1ed5.<\/p>\n Trong tr\u01b0\u1eddng h\u1ee3p b\u00f3ng \u0111\u00e3 \u0111\u01b0\u1ee3c n\u00e9m ch\u1ea1m v\u00e0o v\u00f2ng r\u1ed5 hay \u1edf trong r\u1ed5 th\u00ec c\u1ea7u th\u1ee7 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m b\u1ea3ng v\u00e0 r\u1ed5. Khi th\u1ef1c hi\u1ec7n n\u00e9m r\u1ed5, c\u1ea7u th\u1ee7 ph\u00f2ng th\u1ee7 ho\u1eb7c t\u1ea5n c\u00f4ng s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m b\u00f3ng khi b\u00f3ng \u1edf tr\u00ean c\u0169ng nh\u01b0 tr\u00ean \u0111\u01b0\u1eddng bay xu\u1ed1ng ho\u1eb7c l\u00e0 ngang v\u00f2ng r\u1ed5. Khi b\u00f3ng \u0111\u01b0\u1ee3c n\u00e9m v\u00e0 ch\u1ea1m v\u00f2ng r\u1ed5 th\u00ec \u0111\u1ea5u th\u1ee7 \u0111\u1ed9i c\u1ee7a ph\u00f2ng th\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m b\u1ea3ng ho\u1eb7c ch\u1ea1m r\u1ed5.<\/p>\n Trong b\u00f3ng r\u1ed5, c\u00f3 hai lo\u1ea1i n\u00e9m ph\u1ea1t ch\u00ednh: n\u00e9m ph\u1ea1t trung b\u00ecnh v\u00e0 n\u00e9m ph\u1ea1t xa. N\u00e9m ph\u1ea1t trung b\u00ecnh th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb v\u1ecb tr\u00ed gi\u1eefa s\u00e2n ho\u1eb7c g\u1ea7n khu v\u1ef1c g\u1ea7m c\u1ee7a s\u00e2n, trong khi n\u00e9m ph\u1ea1t xa th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb xa h\u01a1n, g\u1ea7n vi\u1ec1n s\u00e2n.<\/p>\n N\u00e9m ph\u1ea1t c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 \u0111\u1ed3ng \u0111\u1ed9 v\u1edbi c\u00e1c \u0111\u1ed3ng \u0111\u1ed9i, \u0111\u1ec3 t\u1ea1o ra c\u01a1 h\u1ed9i ghi \u0111i\u1ec3m v\u00e0 th\u1eafng tr\u1eadn.<\/p>\n Trong b\u00f3ng r\u1ed5, d\u1eabn b\u00f3ng c\u1ea7n c\u1ea3 k\u1ef9 n\u0103ng ki\u1ec3m so\u00e1t v\u00e0 di chuy\u1ec3n nhanh, c\u0169ng nh\u01b0 s\u1ef1 ph\u1ea3n x\u1ea1 v\u00e0 t\u00ednh to\u00e1n tr\u01b0\u1edbc. Vi\u1ec7c hu\u1ea5n luy\u1ec7n v\u00e0 t\u1eadp luy\u1ec7n cho k\u1ef9 n\u0103ng d\u1eabn b\u00f3ng l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t c\u1ea7u th\u1ee7 b\u00f3ng r\u1ed5<\/a> chuy\u00ean nghi\u1ec7p.<\/p>\n Trong b\u00f3ng r\u1ed5, m\u1ed7i \u0111\u1ed9i tuy\u1ec3n c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u1ed1i \u0111a 6 c\u1ea7u th\u1ee7 trong tr\u1eadn \u0111\u1ea5u. Nh\u1eefng c\u1ea7u th\u1ee7 m\u00e0 \u0111\u1ed9i tuy\u1ec3n mu\u1ed1n thay \u0111\u1ed5i ph\u1ea3i \u0111\u01b0\u1ee3c b\u00e1o tr\u01b0\u1edbc cho tr\u1ecdng t\u00e0i v\u00e0 \u0111\u1ed1i th\u1ee7, v\u00e0 ph\u1ea3i di chuy\u1ec3n ra kh\u1ecfi s\u00e2n v\u1eadn \u0111\u1ed9ng tr\u01b0\u1edbc khi c\u1ea7u th\u1ee7 m\u1edbi \u0111\u01b0\u1ee3c cho v\u00e0o s\u00e2n.<\/p>\n Thay ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong tr\u1eadn \u0111\u1ea5u, nh\u01b0ng th\u01b0\u1eddng xuy\u00ean l\u00e0 khi \u0111\u1ed9i tuy\u1ec3n c\u1ea7n thay \u0111\u1ed5i chi\u1ebfn l\u01b0\u1ee3c ho\u1eb7c khi m\u1ed9t c\u1ea7u th\u1ee7 c\u1ea7n \u0111\u01b0\u1ee3c thay th\u1ebf do ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c c\u00e1c l\u00fd do kh\u00e1c. Thay ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ed9i tuy\u1ec3n \u0111i\u1ec1u ch\u1ec9nh s\u1ee9c m\u1ea1nh v\u00e0 chi\u1ebfn l\u01b0\u1ee3c c\u1ee7a m\u00ecnh, v\u00e0 c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng c\u1ee7a tr\u1eadn \u0111\u1ea5u.<\/p>\n Tr\u00ean \u0111\u00e2y ch\u00ednh l\u00e0 lu\u1eadt b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n m\u00e0 unicef2014appeal.org \u0111\u00e3 chia s\u1ebb \u0111\u1ebfn b\u1ea1n. B\u00f3ng r\u1ed5 l\u00e0 b\u1ed9 m\u00f4n th\u1ec3 thao \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u r\u00f5 lu\u1eadt. \u0110\u1ec3 c\u00f3 th\u1ec3 ch\u01a1i th\u1eadt t\u1ed1t b\u1ed9 m\u00f4n n\u00e0y b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u th\u1eadt r\u00f5 v\u1ec1 lu\u1eadt ch\u01a1i nh\u00e9!<\/p>\n \n B\u00f3ng r\u1ed5 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ea1n tr\u1ebb y\u00eau th\u00edch, v\u1eady lu\u1eadt b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n l\u00e0 g\u00ec? C\u00f9ng t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 lu\u1eadt ch\u01a1i \u1edf b\u00e0i vi\u1ebft sau.<\/p>\n","protected":false},"author":1,"featured_media":1207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/luat-bong-ro-1jpg.jpg",600,334,false],"thumbnail":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/luat-bong-ro-1jpg-150x150.jpg",150,150,true],"medium":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/luat-bong-ro-1jpg-300x167.jpg",300,167,true],"medium_large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/luat-bong-ro-1jpg.jpg",600,334,false],"large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/luat-bong-ro-1jpg.jpg",600,334,false],"1536x1536":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/luat-bong-ro-1jpg.jpg",600,334,false],"2048x2048":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/luat-bong-ro-1jpg.jpg",600,334,false]},"post_excerpt_stackable":" B\u00f3ng r\u1ed5 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ea1n tr\u1ebb y\u00eau th\u00edch, v\u1eady lu\u1eadt b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n l\u00e0 g\u00ec? C\u00f9ng t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 lu\u1eadt ch\u01a1i \u1edf b\u00e0i vi\u1ebft sau.<\/p>\n","category_list":"Blog<\/a>","author_info":{"name":"admin","url":"https:\/\/unicef2014appeal.org\/author\/admin\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/comments?post=1208"}],"version-history":[{"count":0,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media\/1207"}],"wp:attachment":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media?parent=1208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/categories?post=1208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/tags?post=1208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Gi\u1edbi thi\u1ec7u v\u1ec1 b\u00f3ng r\u1ed5<\/strong><\/h2>\n
Lu\u1eadt b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n<\/strong><\/h2>\n
C\u00e1ch t\u00ednh \u0111i\u1ec3m<\/strong><\/h3>\n
Nh\u1ea3y tranh b\u00f3ng<\/strong><\/h3>\n
N\u00e9m bi\u00ean<\/strong><\/h3>\n
Ph\u00f2ng th\u1ee7<\/strong><\/h3>\n
N\u00e9m ph\u1ea1t<\/strong><\/h3>\n
D\u1eabn b\u00f3ng<\/strong><\/h3>\n
Lu\u1eadt ch\u1ea1y b\u01b0\u1edbc<\/strong><\/h3>\n
\n
Thay ng\u01b0\u1eddi<\/strong><\/h3>\n