=== 301 Redirects - Easy Redirect Manager === Contributors: WebFactory Tags: 301 redirect, redirects, redirect, 404 error log, redirection, 302, seo, 302 redirect, 404, 404 redirect, 301, 307, 404 log Requires at least: 4.0 Tested up to: 6.2 Stable tag: 2.73 Requires PHP: 5.2 License: GPLv2 or later License URI: http://www.gnu.org/licenses/gpl-2.0.html Manage 301 & 302 redirects. Simple redirection & redirects validation. Includes redirect stats & 404 error log. == Description == 301 Redirects helps you manage and create 301, 302, 307 redirects for WordPress site to **improve SEO & visitor experience**. 301 Redirects is easy to use. Perfect for new sites or repairing links after reorganizing your old content, or when your site has content that expires and you wish to avoid sending visitors to a 404 error page and want to create redirection instead. Use the 404 error log to identify problematic links. 301 Redirects GUI is located in WP Admin - Settings - 301 Redirects 404 Error Log widget can be found in the WP Admin - Dashboard **Features** * Choose from Pages, Posts, Custom Post types, Archives, and Term Archives from dropdown menu to create redirection * Or, set a custom destination URL! * Retain query strings across redirects * Super-fast redirection * 404 error log * 404 error log widget * Import/Export feature for bulk redirects management * Simple redirect stats so you know how much a redirection is used * Fully compatible with translation plugins (Weglot, TranslatePress, Gtranslate, Loco Translate) that use lang prefix in URL **Need more features?** WP 301 Redirects PRO offers wildcard & regular expression URL matching, auto-typo fixing in URLs, complete redirect and 404 log, link scanner, and a centralized SaaS dashboard to monitor redirects on all your sites from one place. **What is a 301 Redirect?** A redirect is a simple way to re-route traffic coming to a *Requested URL* to different *Destination URL*. A 301 redirect indicates that the page requested has been permanently moved to the *Destination URL*, and helps pass on the *Requested URLs* traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the *Requested URL* has moved permanently, and that the content can now be found on the *Destination URL*. An important feature is that search engines will pass along any clout the *Requested URL* used to have to the *Destination URL*. [youtube https://www.youtube.com/watch?v=70Yn_lO_8BA] **When Should I use 301 Redirects?** * Replacing an old site design with a new site design * Overhauling or re-organizing your existing WordPress content * You have content that expires (or is otherwise no longer available) and you wish to redirect users elsewhere **Is the 404 error log GDPR friendly?** The 404 error log does not collect user IPs. It collects the following data: timestamp of the event, the (404) URL that was opened, and the user-agent string. **Having problems with SSL? Moving a site from HTTP to HTTPS?** Install our free WP Force SSL plugin. It's a great way to enable SSL and fix SSL problems. **External libraries used in the project** * PHP User Agent Parser == Installation == 1. Upload the `eps-301-redirects` folder to the `/wp-content/plugins/` directory 2. Activate the plugin through the 'Plugins' menu in WordPress 3. Begin adding redirects in the Settings -> 301 Redirects menu item == Screenshots == 1. 301 Redirects admin area 2. 301 Redirects import/export options == Changelog == = 2.73 = * 2023/03/08 * security fixes = 2.72 = * 2021/11/11 * security fixes * added "Reset Redirect Hits" tool = 2.70 = * 2021/05/01 * 404 error log widget is now visible only to users with manage_options permission * added "Delete all redirect rules" tool = 2.67 = * 2021/03/16 * fixed a small security issue with redirection = 2.66 = * 2021/02/23 * fixed compatibility issue with Rank Math = 2.65 = * 2021/02/22 * added 404 error log Dashboard widget * fixed some bugs * added support for Cache Enabler plugin = 2.60 = * 2021/02/13 * added 404 error log * fixed some bugs * made sure all DB queries use prepare() function * PRO version is now available for purchase from free = 2.55 = * 2021/01/30 * Removed promo campaign for WP 301 Redirects PRO version * Added flyout menu = 2.53 = * 2020/09/29 * More issues fixed related to redirections with translation plugins * Fixed issue with encoding source & target URLs in some situations. * Added promo campaign for WP 301 Redirects PRO version in November = 2.52 = * 2020/09/07 * Fixed issue with URL prefix on translate plugins like Weglot, TranslatePress, Gtranslate, Loco Translate = 2.51 = * 2020/08/13 * security fixes - thank you Erin = 2.50 = * 2020/08/10 * added support for 307 Temporary Redirect * 100k installs hit on 2020/07/22 with about 365,000 downloads = 2.45 = * 2019/12/17 * security fixes - big thank you to Chloe from Wordfence * WP-CLI fix = 2.40 = * 2019/03/25 * bug fixes * rating notification = 2.3.5 = * 2019/03/11 * WebFactory took over development * 50,000 installations; 151,500 downloads * bug fixes * compatibility fixes for new versions of PHP and WP = 1.0 = * 2013/05/01 * initial Release * for a complete changelog please visit https://wp301redirects.com/old-changelog.txt == Frequently Asked Questions == =What is a 301 Redirect?= A redirect is a simple way to re-route traffic coming to a Requested URL to different Destination URL. A 301 redirect indicates that the page requested has been permanently moved to the Destination URL, and helps pass on the Requested URLs traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the Requested URL has moved permanently, and that the content can now be found on the Destination URL. An important feature is that search engines will pass along any clout the Requested URL used to have to the Destination URL. =I'm getting an error about the default permalink structure?= 301 Redirects requires that you use anything but the default permalink structure. =My redirects aren't working= This could be caused by many things, but please ensure that you are supplying valid URLs. Most common are extra spaces, extra slashes, spelling mistakes and invalid characters. If you're sure they're right, chances are your browser has cached the 301 redirect (in an attempt to make the redirection faster for you), but sometimes it doesn't refresh as fast as we would like. Clear your browser cache, or wait a few minutes to fix this problem. My redirects aren't working - the old .html page still shows For this plugin to work, the page must be within the WordPress environment. If you are redirecting older .html or .php files, you must first delete them. The plugin can’t redirect if the file still exists, sorry! You should look into .htaccess redirects if you want to keep these files on your server. =My redirects aren't getting the 301 status code= Your Request or Redirect URLS may be incorrect; please ensure that you are supplying valid URLs. Check slashes. Try Viewing the page by clicking the Request URL - does it load correctly? =How do I delete a redirect?= Click the small X beside the redirect you wish to remove. =How do I add wildcards. or folder redirects?= Unfortunately this is not supported. You should look into WP 301 Redirects PRO for these advanced features. =What about query strings?= By default, any URL with a query string is considered unique, and will redirect to a unique page (if you so wish). The query string will be added to the Destination URL, which allows you to keep your tracking codes, affiliate codes, and other important data! If you want to have full control over query strings, ignore them, add or remove them consider upgrading to WP 301 Redirects PRO. =What happens when I deactivate or delete the plugin?= When you deactivate the plugin, obviously, redirects stop working. But, they are not deleted from your database. 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Copyright (C) This program is free software: you can redistribute it and/or modify it under the terms of the GNU General Public License as published by the Free Software Foundation, either version 3 of the License, or (at your option) any later version. This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details. You should have received a copy of the GNU General Public License along with this program. If not, see . Also add information on how to contact you by electronic and paper mail. If the program does terminal interaction, make it output a short notice like this when it starts in an interactive mode: Copyright (C) This program comes with ABSOLUTELY NO WARRANTY; for details type `show w'. This is free software, and you are welcome to redistribute it under certain conditions; type `show c' for details. The hypothetical commands `show w' and `show c' should show the appropriate parts of the General Public License. Of course, your program's commands might be different; for a GUI interface, you would use an "about box". You should also get your employer (if you work as a programmer) or school, if any, to sign a "copyright disclaimer" for the program, if necessary. For more information on this, and how to apply and follow the GNU GPL, see . The GNU General Public License does not permit incorporating your program into proprietary programs. If your program is a subroutine library, you may consider it more useful to permit linking proprietary applications with the library. If this is what you want to do, use the GNU Lesser General Public License instead of this License. But first, please read . {"id":1298,"date":"2023-02-18T07:09:05","date_gmt":"2023-02-18T00:09:05","guid":{"rendered":"https:\/\/unicef2014appeal.org\/bao-dam-boxing-7-loi-ich-luyen-tap-boxing-cung-bao-cat\/"},"modified":"2023-02-18T07:09:05","modified_gmt":"2023-02-18T00:09:05","slug":"bao-dam-boxing-7-loi-ich-luyen-tap-boxing-cung-bao-cat","status":"publish","type":"post","link":"https:\/\/unicef2014appeal.org\/bao-dam-boxing-7-loi-ich-luyen-tap-boxing-cung-bao-cat\/","title":{"rendered":"Bao \u0111\u1ea5m boxing: 7 l\u1ee3i \u00edch n\u1ed5i b\u1eadt luy\u1ec7n t\u1eadp boxing c\u00f9ng bao \u0111\u1ea5m"},"content":{"rendered":"

Bao \u0111\u1ea5m boxing l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb quen thu\u1ed9c v\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu khi luy\u1ec7n t\u1eadp b\u1ed9 m\u00f4n boxing. C\u00f9ng unice<\/a>f2014appeal.org t\u00ecm hi\u1ec3u v\u1ec1 l\u1ee3i \u00edch khi luy\u1ec7n t\u1eadp v\u1edbi c\u00f4ng c\u1ee5 boxing n\u00e0y t\u1ea1i \u0111\u00e2y nh\u00e9.<\/strong><\/p>\n

Bao \u0111\u1ea5m boxing l\u00e0 g\u00ec?<\/strong><\/h2>\n

Bao \u0111\u1ea5m b\u1ed1c l\u00e0 m\u1ed9t trang thi\u1ebft b\u1ecb quen thu\u1ed9c trong c\u00e1c ph\u00f2ng t\u1eadp boxing, gi\u00fap ng\u01b0\u1eddi t\u1eadp n\u00e2ng cao th\u1ec3 l\u1ef1c, s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t. Bao \u0111\u1ea5m \u0111\u01b0\u1ee3c c\u00e1c v\u00f5 s\u0129 boxing s\u1eed d\u1ee5ng, nh\u1eb1m m\u1ee5c \u0111\u00edch x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh v\u00e0 c\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt \u0111\u1ea5m b\u1ed1c. <\/p>\n

\"Bao
Bao \u0111\u1ea5m boxing l\u00e0 g\u00ec? trang b\u1ecb quen thu\u1ed9c \u0111\u1ec3 t\u1eadp boxing<\/i><\/figcaption><\/figure>\n

Khi mu\u1ed1n t\u1eadp luy\u1ec7n c\u00f9ng v\u1edbi bao \u0111\u1ea5m boxing, \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp ph\u1ea3i c\u00f3 th\u1ec3 ch\u1ea5t v\u00e0 l\u00e0 m\u1ed9t b\u00e0i ki\u1ec3m tra th\u1ef1c s\u1ef1 v\u1ec1 s\u1ee9c m\u1ea1nh, kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng. V\u1eady khi t\u1eadp luy\u1ec7n v\u1edbi bao \u0111\u1ea5m boxing c\u00f3 l\u1ee3i \u00edch g\u00ec n\u1ed5i b\u1eadt? <\/p>\n

Ph\u00e2n bi\u1ec7t bao \u0111\u1ea5m v\u00e0 bao c\u00e1t trong boxing<\/strong><\/h2>\n
\n\n\n\n\n\n\n
S\u1ef1 kh\u00e1c nhau<\/strong><\/td>\nBao \u0111\u1ea5m<\/strong><\/td>\nBao c\u00e1t<\/strong><\/td>\n<\/tr>\n
V\u1ec1 kh\u1ed1i l\u01b0\u1ee3ng<\/td>\nBao \u0111\u1ea5m t\u1eadp boxing s\u1ebd cao 1.5m s\u1ebd n\u1eb7ng t\u1ea7m kho\u1ea3ng 40-50kg<\/td>\nBao c\u00e1t Boxing nh\u1ed3i \u0111\u1ea7y s\u1ebd n\u1eb7ng h\u01a1n bao \u0111\u1ea5m, n\u1eb7ng kho\u1ea3ng 50-60kg (t\u00f9y nguy\u00ean li\u1ec7u d\u00f9ng nh\u1ed3i bao c\u00e1t)<\/td>\n<\/tr>\n
V\u1ec1 chi\u1ec1u d\u00e0i<\/td>\nBao \u0111\u1ea5m th\u01b0\u1eddng d\u00e0i h\u01a1n, tuy nhi\u00ean v\u1ec1 \u0111\u01b0\u1eddng k\u00ednh l\u1ea1i nh\u1ecf h\u01a1n so bao c\u00e1t Boxing<\/td>\nBao c\u00e1t Boxing c\u00f3 chi\u1ec1u d\u00e0u ng\u1eafn h\u01a1n bao \u0111\u1ea5m, \u0111\u01b0\u1eddng k\u00ednh r\u1ed9ng h\u01a1n<\/td>\n<\/tr>\n
Ch\u1ea5t li\u1ec7u ru\u1ed9t<\/td>\nC\u1ea3 bao c\u00e1t boxing v\u00e0 bao \u0111\u1ea5m \u0111\u1ec1u s\u1eed d\u1ee5ng ch\u1ea5t li\u1ec7u m\u00f9n c\u01b0a ho\u1eb7c v\u1ea3i v\u1ee5n, ho\u1eb7c h\u1ea1t nh\u1ef1a PE hay v\u1ecf tr\u1ea5u \u0111\u1ec3 nh\u1ed3i ru\u1ed9t<\/td>\n\u1ede bao c\u00e1t boxing chuy\u00ean d\u1ee5ng s\u1ebd c\u00f3 th\u00eam l\u00f5i n\u01b0\u1edbc b\u00ean trong<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n v\u1edbi bao \u0111\u1ea5m boxing<\/strong><\/h2>\n

C\u1ea3i thi\u1ec7n th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u<\/strong><\/h3>\n

T\u1eadp luy\u1ec7n v\u1edbi bao \u0111\u1ea5m boxing th\u01b0\u1eddng xuy\u00ean \u1edf nh\u1eefng c\u01b0\u1eddng \u0111\u1ed9, ph\u00f9 h\u1ee3p s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh t\u1edbi h\u1ec7 h\u00f4 h\u1ea5p, v\u00e0 tim m\u1ea1ch c\u1ee7a ng\u01b0\u1eddi t\u1eadp luy\u1ec7n. Trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u1edbi bao \u0111\u1ea5m, ng\u01b0\u1eddi t\u1eadp ph\u1ea3i li\u00ean t\u1ee5c di chuy\u1ec3n xung quanh, gi\u1ed1ng nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1ecbp \u0111i\u1ec7u th\u00f4ng th\u01b0\u1eddng, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

\"C\u1ea3i
C\u1ea3i thi\u1ec7n th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u c\u00f9ng bao \u0111\u1ea5m boxing<\/i><\/figcaption><\/figure>\n

C\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh<\/strong><\/h3>\n

Bao \u0111\u1ea5m l\u00e0 thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n gi\u00fap c\u00e1c v\u00f5 s\u0129 c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u00fa \u0111\u1ea5m c\u1ee7a m\u00ecnh, b\u00ean c\u1ea1nh c\u00fa \u0111\u1ea5m th\u00ec th\u1ec3 l\u1ef1c v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi t\u1eadp, c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean khi t\u1eadp luy\u1ec7n. Khi t\u1eadp luy\u1ec7n v\u1edbi bao \u0111\u1ea5m l\u00e0 l\u00fac ng\u01b0\u1eddi t\u1eadp x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh c\u01a1 th\u1ec3, th\u00f4ng qua vi\u1ec7c h\u00ecnh th\u00e0nh c\u01a1 b\u1eafp n\u00e2ng cao s\u1ee9c m\u1ea1nh. Do \u0111\u00f3, bao \u0111\u1ea5m boxing l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi \u0111\u1ec3 n\u00e2ng cao s\u1ee9c m\u1ea1nh.<\/p>\n

\"C\u1ea3i
C\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh khi luy\u1ec7n t\u1eadp c\u00f9ng bao \u0111\u1ea5m boxing<\/i><\/figcaption><\/figure>\n

Khi th\u1ef1c hi\u1ec7n t\u1eadp luy\u1ec7n v\u1edbi bao \u0111\u1ea5m, c\u00e1c c\u01a1 \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng s\u1ebd bao g\u1ed3m c\u00e1nh tay, vai, ng\u1ef1c, l\u01b0ng v\u00e0 \u0111\u1ec3 th\u00f4ng qua s\u1ee9c m\u1ea1nh ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3, ch\u00e2n c\u00f3 li\u00ean quan. Do \u0111\u00f3, t\u1eadp luy\u1ec7n v\u1edbi bao \u0111\u1ea5m l\u00e0 m\u1ed9t b\u00e0i t\u1eadp to\u00e0n th\u00e2n, ch\u1ee9 kh\u00f4ng ri\u00eang b\u1ea5t k\u1ef3 ph\u1ea7n c\u01a1 b\u1eafp n\u00e0o, t\u1eeb \u0111\u00f3, s\u1ee9c m\u1ea1nh c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi t\u1eadp s\u1ebd \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean t\u1ea7m cao m\u1edbi, khi t\u1eadp luy\u1ec7n v\u1edbi bao \u0111\u1ea5m trong m\u1ed9t th\u1eddi gian.<\/p>\n

C\u1ea3i thi\u1ec7n s\u1ef1 ph\u1ed1i h\u1ee3p c\u00f9ng s\u1ef1 \u1ed5n \u0111\u1ecbnh cho c\u01a1 th\u1ec3<\/strong><\/h3>\n

Khi t\u1eadp luy\u1ec7n v\u1edbi bao \u0111\u1ea5m, ng\u01b0\u1eddi t\u1eadp th\u01b0\u1eddng s\u1ebd xoay bao \u0111\u1ea5m v\u00e0 tung ra c\u00e1c c\u00fa \u0111\u1ea5m k\u1ebft h\u1ee3p, v\u1edbi h\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady, s\u1ebd gi\u00fap ph\u1ed1i h\u1ee3p trong khi ki\u1ec5ng ch\u00e2n, v\u00e0 chuy\u1ec3n tr\u1ecdng l\u01b0\u1ee3ng t\u1eeb ch\u00e2n n\u00e0y sang ch\u00e2n kh\u00e1c khi ra \u0111\u00f2n, s\u1ebd gi\u00fap ph\u00e1t tri\u1ec3n s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u1ed1t l\u00f5i. T\u1eeb \u0111\u00f3 ng\u01b0\u1eddi t\u1eadp s\u1ebd r\u00e8n luy\u1ec7n cho m\u00ecnh kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng, c\u1ef1c t\u1ed1t n\u00e2ng t\u1ea7m t\u00ednh \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u01a1 th\u1ec3. <\/p>\n

\"C\u1ea3i
C\u1ea3i thi\u1ec7n s\u1ef1 ph\u1ed1i h\u1ee3p trong r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n th\u00e2n<\/i><\/figcaption><\/figure>\n

M\u1ed9t ng\u01b0\u1eddi c\u00f3 m\u1ed9t t\u01b0 th\u1ebf t\u1ed1t v\u00e0 di chuy\u1ec3n v\u1edbi m\u1ed9t s\u1ef1 uy\u1ec3n chuy\u1ec3n nh\u1ea5t \u0111\u1ecbnh, trong khi ph\u1ea7n l\u00f5i r\u1eafn ch\u1eafc v\u00e0 s\u0103n ch\u1eafc s\u1ebd cung c\u1ea5p h\u1ed7 tr\u1ee3 cho c\u01a1 th\u1ec3, c\u1ee7a b\u1ea1n v\u00e0 ng\u0103n b\u1ea1n ng\u00e3 do di chuy\u1ec3n \u0111\u1ed9t ng\u1ed9t, gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o n\u00ean t\u00ednh \u1ed5n \u0111\u1ecbnh cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi t\u1eadp, v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng tuy\u1ec7t v\u1eddi.<\/p>\n

C\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt \u0111\u1ea5m b\u1ed1c<\/strong><\/h3>\n

M\u1ee5c \u0111\u00edch ng\u01b0\u1eddi t\u1ea1o ra bao \u0111\u1ea5m boxing l\u00e0 d\u00e0nh cho t\u1eadp luy\u1ec7n \u0111\u1ea5m b\u1ed1c. Do \u0111\u00f3, kh\u00f4ng qu\u00e1 kh\u00f3 hi\u1ec3u khi ng\u01b0\u1eddi t\u1eadp luy\u1ec7n v\u1edbi bao \u0111\u1ea5m, s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c c\u00e1c k\u1ef9 thu\u1eadt \u0111\u1ea5m b\u1ed1c c\u1ee7a m\u00ecnh, mi\u1ec5n l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c c\u00fa \u0111\u1ea5m v\u00e0 chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3, \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c.<\/p>\n

\"C\u1ea3i
C\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt v\u00e0 s\u1ee9c m\u1ea1nh \u0111\u1ed9ng t\u00e1c \u0111\u1ea5m b\u1ed1c<\/i><\/figcaption><\/figure>\n

N\u00e2ng cao k\u1ef9 n\u0103ng  t\u1ef1 v\u1ec7<\/strong><\/h3>\n

Khi \u0111\u1ea5m bao c\u00e1t th\u00ec c\u0169ng gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi t\u1eadp \u0111ang thi \u0111\u1ea5u v\u1edbi m\u1ed9t \u0111\u1ed1i th\u1ee7 \u0111\u00e1ng g\u1eddm v\u00e0 r\u1ea5t l\u00ec \u0111\u00f2n. B\u00ean c\u1ea1nh \u0111\u00f3 ng\u01b0\u1eddi t\u1eadp c\u00f2n c\u00f3 th\u1ec3 di chuy\u1ec3n hay xoay bao \u0111\u1ea5m \u0111\u1ec3 t\u1ea1o ra c\u00e1c th\u1ebf bay kh\u00f3 \u0111o\u00e1n \u0111\u1ecbnh h\u01a1n, t\u1eeb \u0111\u00f3 gi\u00fap ng\u01b0\u1eddi t\u1eadp n\u00e2ng cao kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1, k\u1ef9 thu\u1eadt n\u00e9 tr\u00e1nh v\u00e0 t\u1ea5n c\u00f4ng ng\u01b0\u1ee3c l\u1ea1i, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 n\u00e2ng cao \u0111\u01b0\u1ee3c k\u1ef9 n\u0103ng t\u1ef1 v\u1ec7 c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

C\u1ea3i thi\u1ec7n h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3<\/strong><\/h3>\n

\u0110\u1ea5m bao c\u00e1t \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t b\u00e0i t\u1eadp luy\u1ec7n th\u00f4ng th\u01b0\u1eddng trong ph\u00f2ng t\u1eadp boxing. tuy nhi\u00ean \u0111\u1ec3 \u0111\u1ea5m \u0111\u01b0\u1ee3c bao c\u00e1t to\u00e0n th\u00e2n th\u00ec ng\u01b0\u1eddi t\u1eadp c\u1ea7n ph\u1ea3i v\u1eadn d\u1ee5ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 nh\u01b0 ta, ch\u00e2n, l\u01b0ng, ng\u1ef1c, vai,… Nh\u1edd \u0111\u00f3, l\u01b0\u1ee3ng m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi t\u1eadp s\u1ebd li\u00ean t\u1ee5c \u0111\u01b0\u1ee3c ti\u00eau hao nh\u01b0\u1eddng ch\u1ed7 cho nh\u1eefng m\u00fai c\u01a1 s\u0103n ch\u1eafc gi\u00fap ng\u01b0\u1eddi t\u1eadp s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t v\u00f3c d\u00e1ng v\u00f4 c\u00f9ng ho\u00e0n h\u1ea3o v\u00e0 kh\u00f4ng c\u00f2n ch\u00fat m\u1ee1 th\u1eeba n\u00e0o.<\/p>\n

\"C\u1ea3i
C\u1ea3i thi\u1ec7n h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3 c\u00f9ng bao boxing<\/i><\/figcaption><\/figure>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/h3>\n

T\u1eadp \u0111\u1ea5m bao c\u00e1t ngo\u00e0i vi\u1ec7c \u0111\u1ec3 n\u00e2ng cao s\u1ee9c m\u1ea1nh, r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng chi\u1ebfn \u0111\u1ea5u th\u00ec c\u0169ng l\u00e0 m\u1ed9t vi\u1ec7c gi\u00fap th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i tr\u00ed, gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u1ea3i t\u1ecfa stress m\u1ed9t c\u00e1ch r\u1ea5t hi\u1ec7u qu\u1ea3. Cung d\u1ec5 hi\u1ec3u, khi con ng\u01b0\u1eddi c\u0103ng th\u1eb3ng hay b\u1ecb stress m\u1ea1nh th\u00ec lu\u00f4n mang trong m\u00ecnh m\u1ed9t xu h\u01b0\u1edbng l\u00e0 \u0111\u1eadp ph\u00e1 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 gi\u1ea3i t\u1ecfa. Do \u0111\u00f3, c\u00f2n g\u00ec tuy\u1ec7t v\u1eddi h\u01a1n khi \u0111\u00f3 l\u00e0 m\u1ed9t bao c\u00e1t, n\u00f3 s\u1ebd ch\u1ecbu m\u1ecdi c\u00fa \u0111\u1ea5m, hay m\u1ecdi c\u00e1ch t\u1ea5n c\u00f4ng c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng ph\u1ea3n kh\u00e1ng g\u00ec, gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa s\u1ef1 c\u0103ng th\u1eb3ng trong ng\u01b0\u1eddi m\u1ed9t c\u00e1ch r\u1ea5t hi\u1ec7u  qu\u1ea3.<\/p>\n

Tr\u00ean b\u00e0i vi\u1ebft l\u00e0 th\u00f4ng tin v\u1ec1 nh\u1eefng l\u1ee3i \u00edch m\u00e0 vi\u1ec7c \u0111\u1ea5m bao \u0111\u1ea5m boxing mang l\u1ea1i. \u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp tuy\u1ec7t v\u1eddi mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi \u0111\u00e1ng kinh ng\u1ea1c, gi\u00fap t\u1eadp luy\u1ec7n k\u1ef9 n\u0103ng v\u00e0 k\u1ef9 thu\u1eadt boxing, n\u00e2ng cao s\u1ee9c m\u1ea1nh c\u01a1 th\u1ec3, th\u1ec3 ch\u1ea5t con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c n\u00e2ng cao, b\u00ean c\u1ea1nh c\u00e1c l\u1ee3i \u00edch hi\u1ec7n h\u1eefu th\u00ec t\u1eadp \u0111\u1ea5m bao c\u00e1t c\u00f2n gi\u00fap gi\u1eef g\u00ecn v\u00f3c d\u00e1ng, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng cho ng\u01b0\u1eddi t\u1eadp. V\u00ec th\u1ebf, n\u1ebfu b\u1ea1n \u0111\u00e3 hay chu\u1ea9n b\u1ecb tham gia t\u1eadp luy\u1ec7n boxing th\u00ec n\u00ean s\u1eafm cho m\u00ecnh m\u1ed9t bao \u0111\u1ea5m, \u0111i\u1ec1u n\u00e0y s\u1ebd r\u1ea5t tuy\u1ec7t v\u1eddi cho b\u1ea1n v\u00e0 gia \u0111\u00ecnh b\u1ea1n \u0111\u1ea5y.<\/p>\n

\n\n","protected":false},"excerpt":{"rendered":"

Bao \u0111\u1ea5m boxing l\u00e0 trang thi\u1ebft b\u1ecb quen thu\u1ed9c trong c\u00e1c ph\u00f2ng t\u1eadp boxing h\u1ed7 tr\u1ee3 luy\u1ec7n t\u1eadp s\u1ee9c m\u1ea1ng, k\u1ef9 thu\u1eadt \u0111\u1ea5m b\u1ed1c, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe to\u00e0n th\u00e2n.<\/p>\n","protected":false},"author":1,"featured_media":1297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/6png4.jpg",600,600,false],"thumbnail":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/6png4-150x150.jpg",150,150,true],"medium":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/6png4-300x300.jpg",300,300,true],"medium_large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/6png4.jpg",600,600,false],"large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/6png4.jpg",600,600,false],"1536x1536":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/6png4.jpg",600,600,false],"2048x2048":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/02\/6png4.jpg",600,600,false]},"post_excerpt_stackable":"

Bao \u0111\u1ea5m boxing l\u00e0 trang thi\u1ebft b\u1ecb quen thu\u1ed9c trong c\u00e1c ph\u00f2ng t\u1eadp boxing h\u1ed7 tr\u1ee3 luy\u1ec7n t\u1eadp s\u1ee9c m\u1ea1ng, k\u1ef9 thu\u1eadt \u0111\u1ea5m b\u1ed1c, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe to\u00e0n th\u00e2n.<\/p>\n","category_list":"Blog<\/a>","author_info":{"name":"admin","url":"https:\/\/unicef2014appeal.org\/author\/admin\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/comments?post=1298"}],"version-history":[{"count":0,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media\/1297"}],"wp:attachment":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media?parent=1298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/categories?post=1298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/tags?post=1298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}