=== 301 Redirects - Easy Redirect Manager === Contributors: WebFactory Tags: 301 redirect, redirects, redirect, 404 error log, redirection, 302, seo, 302 redirect, 404, 404 redirect, 301, 307, 404 log Requires at least: 4.0 Tested up to: 6.2 Stable tag: 2.73 Requires PHP: 5.2 License: GPLv2 or later License URI: http://www.gnu.org/licenses/gpl-2.0.html Manage 301 & 302 redirects. Simple redirection & redirects validation. Includes redirect stats & 404 error log. == Description == 301 Redirects helps you manage and create 301, 302, 307 redirects for WordPress site to **improve SEO & visitor experience**. 301 Redirects is easy to use. Perfect for new sites or repairing links after reorganizing your old content, or when your site has content that expires and you wish to avoid sending visitors to a 404 error page and want to create redirection instead. Use the 404 error log to identify problematic links. 301 Redirects GUI is located in WP Admin - Settings - 301 Redirects 404 Error Log widget can be found in the WP Admin - Dashboard **Features** * Choose from Pages, Posts, Custom Post types, Archives, and Term Archives from dropdown menu to create redirection * Or, set a custom destination URL! * Retain query strings across redirects * Super-fast redirection * 404 error log * 404 error log widget * Import/Export feature for bulk redirects management * Simple redirect stats so you know how much a redirection is used * Fully compatible with translation plugins (Weglot, TranslatePress, Gtranslate, Loco Translate) that use lang prefix in URL **Need more features?** WP 301 Redirects PRO offers wildcard & regular expression URL matching, auto-typo fixing in URLs, complete redirect and 404 log, link scanner, and a centralized SaaS dashboard to monitor redirects on all your sites from one place. **What is a 301 Redirect?** A redirect is a simple way to re-route traffic coming to a *Requested URL* to different *Destination URL*. A 301 redirect indicates that the page requested has been permanently moved to the *Destination URL*, and helps pass on the *Requested URLs* traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the *Requested URL* has moved permanently, and that the content can now be found on the *Destination URL*. An important feature is that search engines will pass along any clout the *Requested URL* used to have to the *Destination URL*. [youtube https://www.youtube.com/watch?v=70Yn_lO_8BA] **When Should I use 301 Redirects?** * Replacing an old site design with a new site design * Overhauling or re-organizing your existing WordPress content * You have content that expires (or is otherwise no longer available) and you wish to redirect users elsewhere **Is the 404 error log GDPR friendly?** The 404 error log does not collect user IPs. It collects the following data: timestamp of the event, the (404) URL that was opened, and the user-agent string. **Having problems with SSL? Moving a site from HTTP to HTTPS?** Install our free WP Force SSL plugin. It's a great way to enable SSL and fix SSL problems. **External libraries used in the project** * PHP User Agent Parser == Installation == 1. Upload the `eps-301-redirects` folder to the `/wp-content/plugins/` directory 2. Activate the plugin through the 'Plugins' menu in WordPress 3. Begin adding redirects in the Settings -> 301 Redirects menu item == Screenshots == 1. 301 Redirects admin area 2. 301 Redirects import/export options == Changelog == = 2.73 = * 2023/03/08 * security fixes = 2.72 = * 2021/11/11 * security fixes * added "Reset Redirect Hits" tool = 2.70 = * 2021/05/01 * 404 error log widget is now visible only to users with manage_options permission * added "Delete all redirect rules" tool = 2.67 = * 2021/03/16 * fixed a small security issue with redirection = 2.66 = * 2021/02/23 * fixed compatibility issue with Rank Math = 2.65 = * 2021/02/22 * added 404 error log Dashboard widget * fixed some bugs * added support for Cache Enabler plugin = 2.60 = * 2021/02/13 * added 404 error log * fixed some bugs * made sure all DB queries use prepare() function * PRO version is now available for purchase from free = 2.55 = * 2021/01/30 * Removed promo campaign for WP 301 Redirects PRO version * Added flyout menu = 2.53 = * 2020/09/29 * More issues fixed related to redirections with translation plugins * Fixed issue with encoding source & target URLs in some situations. * Added promo campaign for WP 301 Redirects PRO version in November = 2.52 = * 2020/09/07 * Fixed issue with URL prefix on translate plugins like Weglot, TranslatePress, Gtranslate, Loco Translate = 2.51 = * 2020/08/13 * security fixes - thank you Erin = 2.50 = * 2020/08/10 * added support for 307 Temporary Redirect * 100k installs hit on 2020/07/22 with about 365,000 downloads = 2.45 = * 2019/12/17 * security fixes - big thank you to Chloe from Wordfence * WP-CLI fix = 2.40 = * 2019/03/25 * bug fixes * rating notification = 2.3.5 = * 2019/03/11 * WebFactory took over development * 50,000 installations; 151,500 downloads * bug fixes * compatibility fixes for new versions of PHP and WP = 1.0 = * 2013/05/01 * initial Release * for a complete changelog please visit https://wp301redirects.com/old-changelog.txt == Frequently Asked Questions == =What is a 301 Redirect?= A redirect is a simple way to re-route traffic coming to a Requested URL to different Destination URL. A 301 redirect indicates that the page requested has been permanently moved to the Destination URL, and helps pass on the Requested URLs traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the Requested URL has moved permanently, and that the content can now be found on the Destination URL. An important feature is that search engines will pass along any clout the Requested URL used to have to the Destination URL. =I'm getting an error about the default permalink structure?= 301 Redirects requires that you use anything but the default permalink structure. =My redirects aren't working= This could be caused by many things, but please ensure that you are supplying valid URLs. Most common are extra spaces, extra slashes, spelling mistakes and invalid characters. If you're sure they're right, chances are your browser has cached the 301 redirect (in an attempt to make the redirection faster for you), but sometimes it doesn't refresh as fast as we would like. Clear your browser cache, or wait a few minutes to fix this problem. My redirects aren't working - the old .html page still shows For this plugin to work, the page must be within the WordPress environment. If you are redirecting older .html or .php files, you must first delete them. The plugin can’t redirect if the file still exists, sorry! You should look into .htaccess redirects if you want to keep these files on your server. =My redirects aren't getting the 301 status code= Your Request or Redirect URLS may be incorrect; please ensure that you are supplying valid URLs. Check slashes. Try Viewing the page by clicking the Request URL - does it load correctly? =How do I delete a redirect?= Click the small X beside the redirect you wish to remove. =How do I add wildcards. or folder redirects?= Unfortunately this is not supported. You should look into WP 301 Redirects PRO for these advanced features. =What about query strings?= By default, any URL with a query string is considered unique, and will redirect to a unique page (if you so wish). The query string will be added to the Destination URL, which allows you to keep your tracking codes, affiliate codes, and other important data! If you want to have full control over query strings, ignore them, add or remove them consider upgrading to WP 301 Redirects PRO. =What happens when I deactivate or delete the plugin?= When you deactivate the plugin, obviously, redirects stop working. But, they are not deleted from your database. 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The hypothetical commands `show w' and `show c' should show the appropriate parts of the General Public License. Of course, your program's commands might be different; for a GUI interface, you would use an "about box". You should also get your employer (if you work as a programmer) or school, if any, to sign a "copyright disclaimer" for the program, if necessary. For more information on this, and how to apply and follow the GNU GPL, see . The GNU General Public License does not permit incorporating your program into proprietary programs. If your program is a subroutine library, you may consider it more useful to permit linking proprietary applications with the library. If this is what you want to do, use the GNU Lesser General Public License instead of this License. But first, please read . {"id":1391,"date":"2023-03-03T07:16:33","date_gmt":"2023-03-03T00:16:33","guid":{"rendered":"https:\/\/unicef2014appeal.org\/bong-phan-xa-boxing-la-gi-5-luu-y-khi-tap-bong-phan-xa\/"},"modified":"2023-03-03T07:16:33","modified_gmt":"2023-03-03T00:16:33","slug":"bong-phan-xa-boxing-la-gi-5-luu-y-khi-tap-bong-phan-xa","status":"publish","type":"post","link":"https:\/\/unicef2014appeal.org\/bong-phan-xa-boxing-la-gi-5-luu-y-khi-tap-bong-phan-xa\/","title":{"rendered":"B\u00f3ng ph\u1ea3n x\u1ea1 boxing l\u00e0 g\u00ec? 5 l\u01b0u \u00fd khi t\u1eadp v\u1edbi b\u00f3ng ph\u1ea3n x\u1ea1"},"content":{"rendered":"

\u0110\u1ec3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ch\u01a1i boxing t\u1ed1t, ngo\u00e0i vi\u1ec7c luy\u1ec7n t\u1eadp ch\u0103m ch\u1ec9 th\u01b0\u1eddng xuy\u00ean, b\u1ea1n c\u00f2n c\u1ea7n s\u1eed d\u1ee5ng b\u00f3ng ph\u1ea3n x\u1ea1 boxing trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea3n th\u00e2n. Tuy nhi\u00ean tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay \u0111ang c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i b\u00f3ng \u0111\u1ea5m, n\u1ebfu b\u1ea1n \u0111ang b\u1ed1i r\u1ed1i kh\u00f4ng bi\u1ebft ch\u1ecdn lo\u1ea1i n\u00e0o cho ph\u00f9 h\u1ee3p cho b\u1ea3n th\u00e2n th\u00ec h\u00e3y theo d\u00f5i ngay b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/strong><\/p>\n

B\u00f3ng ph\u1ea3n x\u1ea1 boxing l\u00e0 g\u00ec?<\/h2>\n

\u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i b\u00f3ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi t\u1eadp boxing n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 c\u1ee7a m\u00ecnh. B\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng b\u00f3ng ph\u1ea3n x\u1ea1, ng\u01b0\u1eddi t\u1eadp s\u1ebd c\u00f3 c\u01a1 th\u1ec3 linh ho\u1ea1t h\u01a1n, \u0111\u00f4i m\u1eaft ph\u1ea3n x\u1ea1 nhanh h\u01a1n, ph\u1ea3n \u1ee9ng tr\u00e1nh n\u00e9 \u0111\u00f2n \u0111\u00e1nh c\u1ee7a \u0111\u1ed1i th\u1ee7 c\u0169ng s\u1ebd t\u1ed1t h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

B\u00f3ng \u0111\u1ea5m ph\u1ea3n x\u1ea1 boxing c\u00f3 r\u1ea5t nhi\u1ec1u h\u00ecnh d\u1ea1ng, ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng. C\u00e1c lo\u1ea1i b\u00f3ng ph\u1ea3n x\u1ea1 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o bao g\u1ed3m b\u00f3ng ph\u1ea3n x\u1ea1 ki\u1ec3u tr\u1ee5 \u0111\u1ee9ng, b\u00f3ng ph\u1ea3n x\u1ea1 ki\u1ec3u d\u00e2y \u0111eo, b\u00f3ng ph\u1ea3n x\u1ea1 ki\u1ec3u d\u00e2y treo,… T\u00f9y v\u00e0o t\u1eebng m\u1ee5c \u0111\u00edch, m\u00e0 ng\u01b0\u1eddi t\u1eadp boxing c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i b\u00f3ng cho ph\u00f9 h\u1ee3p.<\/p>\n

\"B\u00f3ng
B\u00f3ng ph\u1ea3n x\u1ea1 l\u00e0 d\u1ee5ng c\u1ee5 kh\u00f4ng th\u1ec3 thi\u1ebfu khi t\u1eadp boxing<\/figcaption><\/figure>\n

C\u00e1ch ch\u1ecdn b\u00f3ng \u0111\u1ea5m ph\u1ea3n x\u1ea1 boxing<\/h2>\n

Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i b\u00f3ng ph\u1ea3n x\u1ea1 boxing kh\u00e1c nhau, khi\u1ebfn ng\u01b0\u1eddi t\u1eadp b\u1ed1i r\u1ed1i kh\u00f4ng bi\u1ebft n\u00ean ch\u1ecdn lo\u1ea1i b\u00f3ng n\u00e0o. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u01a1i m\u1edbi, mu\u1ed1n trang b\u1ecb b\u00f3ng ph\u1ea3n x\u1ea1 \u0111\u1ec3 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1 cho b\u1ea3n th\u00e2n, th\u00ec h\u00e3y tham kh\u1ea3o c\u00e1c c\u00e1ch ch\u1ecdn sau \u0111\u00e2y: <\/p>\n

Ch\u1ecdn lo\u1ea1i b\u00f3ng d\u1ec5 l\u1eafp \u0111\u1eb7t<\/h3>\n

B\u00f3ng ph\u1ea3n x\u1ea1 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nhi\u1ec1u d\u1ea1ng, kh\u00e1c nhau. N\u00ean t\u00f9y v\u00e0o t\u1eebng ph\u01b0\u01a1ng ph\u00e1p v\u00e0 tr\u00ecnh \u0111\u1ed9 b\u1ea1n mu\u1ed1n luy\u1ec7n t\u1eadp, th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng lo\u1ea1i b\u00f3ng ph\u1ea3n x\u1ea1 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh.<\/p>\n

B\u00f3ng ph\u1ea3n x\u1ea1 ki\u1ec3u treo: <\/strong>\u0110\u00e2y l\u00e0 lo\u1ea1i b\u00f3ng ph\u1ea3n x\u1ea1 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u01b0\u1edbi d\u1ea1ng treo tr\u00ean tr\u1ea7n nh\u00e0 ho\u1eb7c \u1edf tr\u00ean m\u1ed9t gi\u00e1 \u0111\u1ee1 chuy\u00ean d\u1ee5ng. Lo\u1ea1i thi\u1ebft k\u1ebf n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u1eadp boxing l\u00e2u d\u00e0i, c\u00f3 nhau c\u1ea7u \u0111\u1ec3 tr\u1edf th\u00e0nh tay \u0111\u1ea5m chuy\u00ean nghi\u1ec7p. Tuy nhi\u00ean, do lo\u1ea1i b\u00f3ng n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u1ea1ng treo n\u00ean v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i, ch\u00fang s\u1ebd t\u00e1c \u0111\u1ed9ng x\u1ea5u cho tr\u1ea7n nh\u00e0 ho\u1eb7c t\u01b0\u1eddng treo b\u00f3ng. V\u00ec th\u1ebf, c\u1ea7n ph\u1ea3i t\u00ednh to\u00e1n sao cho th\u00edch h\u1ee3p tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng lo\u1ea1i d\u1ee5ng c\u1ee5 d\u1ea1ng treo n\u00e0y nh\u00e9.<\/p>\n

\"B\u00f3ng
B\u00f3ng ph\u1ea3n x\u1ea1 d\u1ea1ng treo<\/figcaption><\/figure>\n

B\u00f3ng ph\u1ea3n x\u1ea1 ki\u1ec3u tr\u1ee5 \u0111\u1ee9ng: <\/strong>V\u1edbi thi\u1ebft k\u1ebf v\u00f4 c\u00f9ng nh\u1ecf g\u1ecdn, ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 u\u1ed1n cong c\u1ee7a ch\u00e2n \u0111\u1ebf, d\u1ee5ng c\u1ee5 n\u00e0y gi\u00fap ng\u01b0\u1eddi t\u1eadp c\u00f3 m\u1ed9t ph\u1ea3n x\u1ea1 v\u1ec1 th\u00e2n tr\u00ean v\u00f4 c\u00f9ng t\u1ed1t. Ngo\u00e0i ra, thi\u1ebft b\u1ecb kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ed1n th\u1eddi gian l\u1eafp \u0111\u1eb7t, v\u1eeba mua v\u1ec1 l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ngay. Tuy nhi\u00ean n\u00f3 s\u1ebd kh\u00f4ng th\u1ec3 tr\u1ee5 \u0111\u01b0\u1ee3c n\u1ebfu nh\u01b0 ng\u01b0\u1eddi t\u1eadp \u0111\u1ea5m m\u1ed9t l\u1ef1c qu\u00e1 m\u1ea1nh, v\u1eady n\u00ean \u0111\u00e2y ch\u1ec9 l\u00e0 d\u1ee5ng c\u1ee5 th\u00edch h\u1ee3p t\u1eadp trong m\u1ed9t th\u1eddi gian ng\u1eafn h\u1ea1n.<\/p>\n

\"B\u00f3ng
B\u00f3ng ph\u1ea3n x\u1ea1 d\u1ea1ng tr\u1ee5 \u0111\u1ee9ng<\/figcaption><\/figure>\n

B\u00f3ng ki\u1ec3u \u0111eo \u0111\u1ea7u: <\/strong>Thi\u1ebft k\u1ebf ki\u1ec3u d\u00e1ng \u0111eo \u0111\u1ea7u n\u00e0y r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n, kh\u00f4ng c\u00f3 th\u1eddi gian t\u1eadp \u1edf m\u1ed9t v\u1ecb tr\u00ed c\u1ed1 \u0111\u1ecbnh. V\u1edbi k\u00edch c\u1ee1 nh\u1ecf g\u1ecdn c\u0169ng nh\u01b0 \u0111\u1ed9 ti\u1ec7n d\u1ee5ng, b\u00f3ng ph\u1ea3n x\u1ea1 boxing d\u1ea1ng treo \u0111\u1ea7u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1edf b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o, th\u1eadm ch\u00ed l\u00e0 khi b\u1ea1n \u0111ang \u1edf tr\u00ean \u0111\u01b0\u1eddng. Ngo\u00e0i \u0111i\u1ec3m m\u1ea1nh l\u00e0 ti\u1ec7n d\u1ee5ng, th\u00ec b\u00f3ng c\u0169ng s\u1ebd gi\u00fap ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00f3 t\u1ea7m nh\u00ecn di chuy\u1ec3n t\u1ed1t h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

\"B\u00f3ng
B\u00f3ng \u0111\u1ea5m ph\u1ea3n x\u1ea1 d\u1ea1ng treo \u0111\u1ea7u<\/figcaption><\/figure>\n

Ki\u1ec3m tra b\u00ean trong qu\u1ea3 b\u00f3ng v\u00e0 c\u00e1ch th\u1ed5i ph\u1ed3ng<\/h3>\n

B\u00f3ng d\u1ea1ng th\u1ed5i ph\u1ed3ng s\u1ebd c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch trong vi\u1ec7c gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng c\u1ea5t gi\u1eef, mang \u0111i \u1edf m\u1ecdi n\u01a1i m\u00e0 kh\u00f4ng chi\u1ebfm qu\u00e1 nhi\u1ec1u di\u1ec7n t\u00edch. Tuy nhi\u00ean, \u0111\u1ec3 s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 th\u00ec tr\u01b0\u1edbc khi d\u00f9ng \u0111\u1ebfn, b\u1ea1n ph\u1ea3i ki\u1ebfm tr\u1ea3 xem kh\u00f4ng khi b\u00ean trong b\u00f3ng \u0111\u1ec3 c\u00f3 th\u1ec3 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p th\u1ed5i ph\u1ed3ng t\u1ed1i \u01b0u nh\u1ea5t nh\u00e9.<\/p>\n

5 L\u01b0u \u00fd \u0111\u1ec3 t\u1eadp \u0111\u1ea5m b\u00f3ng ph\u1ea3n x\u1ea1 boxing hi\u1ec7u qu\u1ea3<\/h2>\n

Ngo\u00e0i vi\u1ec7c ch\u1ecdn \u0111\u01b0\u1ee3c b\u00f3ng \u0111\u1ea5m ph\u1ea3n x\u1ea1 t\u1ed1t, b\u1ea1n c\u00f2n c\u1ea7n ch\u00fa \u00fd c\u00e1ch s\u1eed d\u1ee5ng lo\u1ea1i d\u1ee5ng c\u1ee5 n\u00e0y, c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n

M\u1edf b\u00e0n tay ra<\/h3>\n

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi t\u1eadp v\u1edbi b\u00f3ng ph\u1ea3n x\u1ea1, t\u1ed1t nh\u1ea5t n\u00ean m\u1edf l\u00f2ng b\u00e0n tay \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng thay v\u00ec s\u1eed d\u1ee5ng n\u1eafm \u0111\u1ea5m. V\u00ec \u0111\u1ea5m v\u00e0o b\u00f3ng s\u1ebd l\u00e0m b\u00f3ng ch\u1ea1y kh\u00e1 nhanh, khi\u1ebfn b\u1ea1n g\u1eb7p ph\u1ea3i ch\u1ea5n th\u01b0\u01a1ng n\u1ebfu nh\u01b0 kh\u00f4ng tr\u00e1nh b\u00f3ng k\u1ecbp th\u1eddi. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y m\u1edf b\u00e0n tay r\u1ed3i \u0111\u00e1nh nh\u1eb9, sau \u0111\u00f3 t\u0103ng t\u1ed1c \u0111\u1ed9 l\u00ean \u0111\u1ebfn m\u1ee9c c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n

Gi\u1eef c\u1ea3 2 tay g\u1ea7n v\u1edbi b\u00f3ng<\/h3>\n

\u0110\u1eebng \u0111\u1ec3 tay \u1edf xa b\u00f3ng v\u00ec khi va ch\u1ea1m s\u1ebd t\u1ea1o ra m\u1ed9t l\u1ef1c r\u1ea5t m\u1ea1nh, khi\u1ebfn cho b\u00f3ng v\u0103ng ra kh\u00e1 xa. Tuy nhi\u00ean n\u1ebfu \u0111\u1ec3 tay qu\u00e1 g\u1ea7n th\u00ec b\u00f3ng s\u1ebd v\u0103ng ch\u1eadm, \u0111\u1ed3ng th\u1eddi ng\u01b0\u1eddi t\u1eadp s\u1ebd ph\u1ea3i ch\u1edd th\u1eddi gian \u0111\u1ec3 b\u00f3ng quay tr\u1edf l\u1ea1i. V\u00ec th\u1ebf, c\u00e1ch t\u1ed1i \u01b0u nh\u1ea5t ch\u00ednh l\u00e0 \u0111\u1ec3 \u1edf v\u1ecb tr\u00ed ph\u00f9 h\u1ee3p v\u1edbi t\u1ea7m nh\u00ecn c\u1ee7a m\u1eaft v\u00e0 qu\u1ea3 b\u00f3ng.<\/p>\n

\u0110\u1ea5m theo nh\u1eefng v\u00f2ng tr\u00f2n nh\u1ecf<\/h3>\n

Vi\u1ec7c \u0111\u1ea5m theo nh\u1eefng v\u00f2ng tr\u00f2n nh\u1ecf s\u1ebd khi\u1ebfn cho ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 l\u00e0m quen \u0111\u01b0\u1ee3c v\u1edbi quy lu\u1eadt ph\u1ea3n x\u1ea1 c\u1ee7a tr\u00e1i b\u00f3ng, c\u0169ng nh\u01b0 t\u1eadp \u0111\u01b0\u1ee3c nh\u1ecbp \u0111\u1ea5m v\u00e0 nh\u1ecbp th\u1edf c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch \u0111\u1ec1u h\u01a1n.<\/p>\n

\"L\u01b0u
Bi\u1ebft c\u00e1ch \u0111\u1ea5m b\u00f3ng ph\u1ea3n x\u1ea1 \u0111\u1ec3 hi\u1ec7u qu\u1ea3 luy\u1ec7n t\u1eadp v\u00e0 gi\u1ea3m nguy c\u01a1 g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng<\/figcaption><\/figure>\n

Nh\u1ecbp \u0111i\u1ec7u \u0111\u1ea5m b\u00f3ng ph\u1ea3n x\u1ea1<\/h3>\n

Khi t\u1eadp v\u1edbi b\u00f3ng, b\u1ea1n c\u1ea7n thi\u1ebft l\u1eadp cho m\u00ecnh m\u1ed9t nh\u1ecbp \u0111i\u1ec7u \u0111\u1ea5m b\u00f3ng cho ph\u00f9 h\u1ee3p. C\u00e1ch l\u00e0m n\u00e0y s\u1ebd khi\u1ebfn cho b\u1ea1n l\u00e0m quen v\u1edbi nh\u1eefng k\u1ef9 thu\u1eadt \u0111\u1ea5m c\u1ee7a m\u00ecnh, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thu\u1ea7n th\u1ee5c nh\u1eefng chi\u00eau th\u1ee9c khi \u1edf tr\u00ean s\u00e0n \u0111\u1ea5u.<\/p>\n

\u0110\u1ee9ng vu\u00f4ng g\u00f3c<\/h3>\n

\u0110\u1ec3 \u0111\u1ea5m ph\u1ea3n x\u1ea1 \u0111\u00fang c\u00e1ch th\u00ec b\u1ea1n n\u00ean \u0111\u1ee9ng vu\u00f4ng g\u00f3c v\u1edbi b\u00f3ng, g\u1ea7n h\u01a1n chi\u1ec1u d\u00e0i c\u1ee7a c\u00e1nh tay \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea5m \u0111\u01b0\u1ee3c b\u00f3ng. \u0110\u1ea7u h\u01b0\u1edbng v\u1ec1 tr\u00e1i b\u00f3ng sao cho \u0111\u00e1y c\u1ee7a b\u00f3ng ngang v\u1edbi t\u1ea7m m\u1eaft c\u1ee7a m\u00ecnh l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn b\u00f3ng ph\u1ea3n x\u1ea1 boxing ph\u00f9 h\u1ee3p cho b\u1ea3n th\u00e2n m\u00ecnh. Ch\u00fac c\u00e1c b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng bu\u1ed5i t\u1eadp boxing hi\u1ec7u qu\u1ea3 v\u00e0 vui v\u1ebb.<\/p>\n

\n\n","protected":false},"excerpt":{"rendered":"

B\u00f3ng ph\u1ea3n x\u1ea1 boxing d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi t\u1eadp boxing n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 c\u1ee7a m\u00ecnh. Gi\u00fap \u0111\u00f4i m\u1eaft ph\u1ea3n x\u1ea1 nhanh h\u01a1n, ph\u1ea3n \u1ee9ng n\u00e9 \u0111\u00f2n \u0111\u00e1nh hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n","protected":false},"author":1,"featured_media":1390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/bong-phan-xa-boxing-1jpg.jpg",600,600,false],"thumbnail":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/bong-phan-xa-boxing-1jpg-150x150.jpg",150,150,true],"medium":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/bong-phan-xa-boxing-1jpg-300x300.jpg",300,300,true],"medium_large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/bong-phan-xa-boxing-1jpg.jpg",600,600,false],"large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/bong-phan-xa-boxing-1jpg.jpg",600,600,false],"1536x1536":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/bong-phan-xa-boxing-1jpg.jpg",600,600,false],"2048x2048":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/bong-phan-xa-boxing-1jpg.jpg",600,600,false]},"post_excerpt_stackable":"

B\u00f3ng ph\u1ea3n x\u1ea1 boxing d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi t\u1eadp boxing n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 c\u1ee7a m\u00ecnh. Gi\u00fap \u0111\u00f4i m\u1eaft ph\u1ea3n x\u1ea1 nhanh h\u01a1n, ph\u1ea3n \u1ee9ng n\u00e9 \u0111\u00f2n \u0111\u00e1nh hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n","category_list":"Blog<\/a>","author_info":{"name":"admin","url":"https:\/\/unicef2014appeal.org\/author\/admin\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/comments?post=1391"}],"version-history":[{"count":0,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media\/1390"}],"wp:attachment":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media?parent=1391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/categories?post=1391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/tags?post=1391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}