N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi t\u1eadp quy\u1ec1n anh ho\u1eb7c l\u00e0 d\u00e2n chuy\u00ean v\u1ec1 m\u00f4n th\u1ec3 thao n\u00e0y, th\u00ec ch\u1eafc ch\u1eafn \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi s\u00e0n boxing. M\u1ed9t s\u00e0n th\u1ec3 thao boxing \u0111\u1ea1t ti\u00eau chu\u1ea9n s\u1ebd gi\u00fap tr\u1ecdng t\u00e0i, c\u0169ng nh\u01b0 ng\u01b0\u1eddi ch\u01a1i trong vi\u1ec7c ph\u00e2n \u0111\u1ecbnh th\u1eafng thua r\u00f5 r\u00e0ng. V\u1eady ti\u00eau chu\u1ea9n c\u1ee7a m\u1ed9t s\u1ea3n boxing l\u00e0 g\u00ec, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/strong><\/p>\n S\u00e0n \u0111\u1ea5u boxing trong ti\u1ebfng Anh l\u00e0 Boxing Ring, khi d\u1ecbch ra \u0111\u00fang ngh\u0129a \u0111en th\u00ec n\u00f3 c\u00f3 ngh\u0129a l\u00e0 v\u00f2ng tr\u00f2n boxing. Tuy nhi\u00ean tr\u00ean th\u1ef1c t\u1ebf, s\u00e0n thi \u0111\u1ea5u c\u1ee7a m\u00f4n th\u1ec3 thao v\u00f5 thu\u1eadt n\u00e0y l\u1ea1i c\u00f3 c\u1ea5u tr\u00fac c\u1ee7a m\u1ed9t h\u00ecnh vu\u00f4ng. <\/p>\n Thu\u1eadt ng\u1eef Boxing Ring \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn ch\u00ednh th\u1ee9c t\u1eeb th\u1ebf k\u1ef7 XX, khi m\u00e0 m\u1eb7t \u0111\u1ea5t, th\u1ea3m c\u1ecf hay th\u1eadm ch\u00ed l\u00e0 m\u1ed9t n\u01a1i c\u00f3 \u0111\u1ecba h\u00ecnh b\u1eb1ng ph\u1eb3ng, \u0111\u1ec1u c\u00f3 th\u1ec3 xem l\u00e0 m\u1ed9t s\u00e0n \u0111\u1ea5u quy\u1ec1n anh ch\u00ednh th\u1ee9c. M\u1ecdi ng\u01b0\u1eddi s\u1ebd t\u1ee5 t\u1eadp th\u00e0nh v\u00f2ng tr\u00f2n quanh nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m n\u00e0y \u0111\u1ec3 ch\u1ee9ng ki\u1ebfn c\u00e1c \u0111\u1ed1i th\u1ee7 chi\u1ebfn \u0111\u1ea5u v\u1edbi nhau. Ch\u1eef Ring n\u00e0y l\u00e0 d\u00f9ng \u0111\u1ec3 \u00e1m ch\u1ec9 v\u00f2ng tr\u00f2n \u0111\u01b0\u1ee3c t\u1ea1o b\u1edfi nh\u1eefng ng\u01b0\u1eddi kh\u00e1n gi\u1ea3 \u1edf \u0111\u00f3, v\u00e0 sau n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t c\u1ee5m t\u1eeb d\u00e0nh cho c\u00e1c lo\u1ea1i s\u00e0n \u0111\u1ea5u ch\u00ednh th\u1ed1ng.<\/p>\n M\u1ed9t s\u00e0n \u0111\u1ea5u quy\u1ec1n anh \u0111\u01b0\u1ee3c coi l\u00e0 \u0111\u1ee7 ti\u00eau chu\u1ea9n khi \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c c\u00e1c \u0111i\u1ec1u ki\u1ec7n \u0111\u01b0\u1ee3c \u0111\u1eb7t ra b\u1edfi Gi\u1ea3i \u0111\u1ea5u v\u00f5 thu\u1eadt \u0111\u1ec9nh cao UFC (Ultimate Fighting Championship).<\/p>\n M\u1ed9t s\u00e2n thi \u0111\u1ea5u boxing ti\u00eau chu\u1ea9n s\u1ebd \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf theo d\u1ea1ng h\u00ecnh vu\u00f4ng, v\u1edbi \u0111\u1ed9 d\u00e0i m\u1ed7i c\u1ea1nh \u00edt nh\u1ea5t l\u00e0 4.9m (kho\u1ea3ng 16 feet) v\u00e0 t\u1ed1i \u0111a l\u00e0 6.1m (kho\u1ea3ng 20 feet). Th\u00f4ng s\u1ed1 n\u00e0y \u0111\u01b0\u1ee3c t\u00ednh d\u00e0nh cho khu v\u1ef1c thi \u0111\u1ea5u, \u0111\u01b0\u1ee3c t\u00ednh t\u1eeb ph\u00eda b\u00ean trong d\u00e2y c\u0103ng xung quanh kh\u00e1n \u0111\u00e0i. \u1ede nh\u1eefng tr\u1eadn \u0111\u1ea5u nh\u1ecf, ng\u01b0\u1eddi ta th\u01b0\u1eddng d\u00f9ng s\u00e2n 4.9m, c\u00f2n v\u1edbi nh\u1eefng tr\u1eadn \u0111\u1ea5u quy m\u00f4 t\u1ea7m qu\u1ed1c t\u1ebf th\u00ec s\u1ebd s\u1eed d\u1ee5ng s\u00e0n \u0111\u1ea5u boxing l\u1edbn h\u01a1n.<\/p>\n Theo quy chu\u1ea9n c\u1ee7a UFC, th\u00ec c\u00e1c s\u00e0n \u0111\u1ea5u quy\u1ec1n anh ph\u1ea3i \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng ch\u1eafc ch\u1eafn. M\u1eb7t s\u00e0n ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng ph\u1eb3ng v\u00e0 kh\u00f4ng b\u1ecb l\u1ed3i l\u00f5m, k\u00edch th\u01b0\u1edbc m\u1eb7t s\u00e0n s\u1ebd kho\u1ea3ng 18 inch (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 46cm) k\u1ec3 t\u1eeb \u0111\u00e0i v\u00f2ng. \u0110\u1ec7m g\u00f3c s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf 4 g\u00f3c c\u1ee7a s\u00e2n thi \u0111\u1ea5u, ph\u1ea3i \u0111\u01b0\u1ee3c qu\u1ea5n b\u1eb1ng c\u00e1c l\u1edbp x\u1ed1p ho\u1eb7c b\u00f4ng, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m t\u1ed1i thi\u1ec3u c\u00e1c ch\u1ea5n th\u01b0\u01a1ng cho v\u00f5 s\u0129 khi b\u1ecb \u0111\u00e1nh v\u00e0o c\u00e1c g\u00f3c c\u1ee7a v\u00f5 \u0111\u00e0i.<\/p>\n 4 g\u00f3c \u1edf c\u00e1c s\u00e2n thi \u0111\u1ea5u s\u1ebd \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u00e0i, m\u1ed7i \u0111\u00e0i s\u1ebd \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp theo quy \u0111\u1ecbnh c\u1ee7a UFC nh\u01b0 sau:<\/p>\n T\u1ea5m bao ph\u1ee7 s\u00e0n \u0111\u00e0i ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng nh\u1eefng ch\u1ea5t li\u1ec7u c\u00f3 t\u00ednh \u0111\u00e0n h\u1ed3i, ch\u1eb3ng h\u1ea1n nh\u01b0 cao su ho\u1eb7c da. K\u00edch th\u01b0\u1edbc bao ph\u1ee7 s\u00e0n \u0111\u00e0i ph\u1ea3i \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 bao r\u1ed9ng to\u00e0n b\u1ed9 s\u00e0n \u0111\u1ea5u. Ngo\u00e0i ra, l\u1edbp ph\u1ee7 ph\u1ea3i c\u00f3 m\u1eadt \u0111\u1ed9 d\u00e0y t\u1eeb 1,3- 1,9cm, \u0111\u1eb7t c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 ko b\u1ecb x\u00ea d\u1ecbch trong qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u.<\/p>\n M\u1ed9t s\u00e0n \u0111\u1ea5u boxing mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u00eau chu\u1ea9n, ph\u1ea3i c\u00f3 \u0111\u1ea7y \u0111\u1ee7 3 c\u1ea7u thang \u0111\u01b0\u1ee3c \u0111\u1ec3 \u1edf c\u00e1c g\u00f3c trong s\u00e0n \u0111\u1ea5u, 2 c\u1ea7u thang \u0111\u1ed1i di\u1ec7n nhau d\u00e0nh cho v\u00f5 s\u0129 l\u00ean thi \u0111\u1ea5u v\u00e0 1 c\u1ea7u thang \u1edf g\u00f3c trung l\u1eadp \u0111\u1ec3 tr\u1ecdng t\u00e0i, b\u00e1c s\u0129 s\u1eed d\u1ee5ng.<\/p>\n T\u00fai nh\u1ef1a l\u00e0 m\u1ed9t v\u1eadt d\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u1ec3 \u1edf 2 g\u00f3c \u0111\u00e0i trung l\u1eadp. \u1ede trong s\u1ebd l\u00e0 c\u00e1c trang thi\u1ebft b\u1ecb y t\u1ebf c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u1ecdng t\u00e0i, b\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng khi x\u1ea3y ra ch\u1ea5n th\u01b0\u01a1ng \u1edf tr\u1ecdng tr\u1eadn \u0111\u1ea5u.<\/p>\n M\u1ed9t s\u00e0n \u0111\u1ea5u boxing ti\u00eau chu\u1ea9n ph\u1ea3i \u0111\u01b0\u1ee3c trang b\u1ecb c\u00e1c d\u1ee5ng c\u1ee5 sau \u0111\u00e2y:<\/p>\n Khung s\u00e0n s\u1ebd \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng v\u1edbi k\u00edch th\u01b0\u1edbc gi\u1ed1ng h\u1ec7t s\u00e0n \u0111\u00e0i. T\u00f9y theo lo\u1ea1i h\u00ecnh thi \u0111\u1ea5u m\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng khung h\u00ecnh vu\u00f4ng 4 g\u00f3c ho\u1eb7c khung b\u00e1t gi\u00e1c.<\/p>\n D\u00e2y \u0111\u00e0i s\u1ebd \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng qua 4 g\u00f3c c\u1ee7a s\u00e2n \u0111\u1ea5u, th\u00f4ng th\u01b0\u1eddng th\u00ec s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb 3 \u0111\u1ebfn 4 d\u00e2y. Chi\u1ec1u cao l\u1ea7n l\u01b0\u1ee3t c\u1ee7a 3 d\u00e2y l\u00e0 40cm, 80cm, 130cm v\u00e0 4 d\u00e2y l\u00e0 40.6 cm, 71.1 cm, 101.6 cm, 132.1 cm. K\u00edch th\u01b0\u1edbc \u0111\u01b0\u1eddng k\u00ednh c\u1ee7a d\u00e2y \u0111ai dao \u0111\u1ed9ng t\u1eeb 3-5 cm, \u0111\u01b0\u1ee3c b\u1ecdc b\u1edfi ch\u1ea5t li\u1ec7u m\u1ec1m m\u1ea1i \u0111\u1ec3 tr\u00e1nh va ch\u1ea1m ch\u1ea5n th\u01b0\u01a1ng. <\/p>\n \u0110\u1ec3 m\u1ed9t s\u00e0n boxing \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n th\u00ec ng\u01b0\u1eddi x\u00e2y d\u1ef1ng c\u1ea7n ph\u1ea3i l\u00e0m m\u1ed9t b\u01b0\u1edbc cu\u1ed1i c\u00f9ng \u0111\u00f3 l\u00e0 ph\u1ee7 t\u1ea5m bao s\u00e0n b\u1eb1ng da ho\u1eb7c cao su sao cho \u0111\u1ed9 bao ph\u1ee7 c\u1ee7a t\u1ea5m bao s\u1ebd bao h\u1ebft \u0111\u01b0\u1ee3c s\u00e0n \u0111\u1ea5u v\u00e0 khung s\u00e0n.<\/p>\n M\u1ed9t s\u00e0n boxing ti\u00eau chu\u1ea9n s\u1ebd c\u00f3 th\u1ec3 b\u1ea3o \u0111\u1ea3m \u0111\u01b0\u1ee3c tr\u1eadn thi \u0111\u1ea5u di\u1ec5n ra thu\u1eadn l\u1ee3i c\u0169ng nh\u01b0 s\u1ef1 an to\u00e0n c\u1ee7a c\u00e1c th\u00ed sinh. Hy v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ee7 ki\u1ebfn th\u1ee9c \u0111\u1ec3 thi\u1ebft l\u1eadp m\u1ed9t s\u00e0n \u0111\u1ea5u quy\u1ec1n anh nh\u00e9. \u0110\u1eebng qu\u00ean truy c\u1eadp https:\/\/unice<\/a>f2014appeal.org\/<\/strong> \u0111\u1ec3 \u0111\u1ecdc th\u00eam nhi\u1ec1u b\u00e0i vi\u1ebft th\u00fa v\u1ecb v\u1ec1 b\u1ed9 m\u00f4n boxing nh\u00e9!<\/p>\n \n S\u00e0n boxing trong ti\u1ebfng Anh l\u00e0 Boxing Ring. M\u1ed9t s\u00e0n th\u1ec3 thao boxing \u0111\u1ea1t ti\u00eau chu\u1ea9n s\u1ebd gi\u00fap tr\u1ecdng t\u00e0i, c\u0169ng nh\u01b0 ng\u01b0\u1eddi ch\u01a1i trong vi\u1ec7c ph\u00e2n \u0111\u1ecbnh th\u1eafng thua r\u00f5 r\u00e0ng.<\/p>\n","protected":false},"author":1,"featured_media":1396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/san-boxing-1jpg.jpg",600,395,false],"thumbnail":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/san-boxing-1jpg-150x150.jpg",150,150,true],"medium":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/san-boxing-1jpg-300x198.jpg",300,198,true],"medium_large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/san-boxing-1jpg.jpg",600,395,false],"large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/san-boxing-1jpg.jpg",600,395,false],"1536x1536":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/san-boxing-1jpg.jpg",600,395,false],"2048x2048":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/san-boxing-1jpg.jpg",600,395,false]},"post_excerpt_stackable":" S\u00e0n boxing trong ti\u1ebfng Anh l\u00e0 Boxing Ring. M\u1ed9t s\u00e0n th\u1ec3 thao boxing \u0111\u1ea1t ti\u00eau chu\u1ea9n s\u1ebd gi\u00fap tr\u1ecdng t\u00e0i, c\u0169ng nh\u01b0 ng\u01b0\u1eddi ch\u01a1i trong vi\u1ec7c ph\u00e2n \u0111\u1ecbnh th\u1eafng thua r\u00f5 r\u00e0ng.<\/p>\n","category_list":"Blog<\/a>","author_info":{"name":"admin","url":"https:\/\/unicef2014appeal.org\/author\/admin\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/comments?post=1397"}],"version-history":[{"count":0,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media\/1396"}],"wp:attachment":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media?parent=1397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/categories?post=1397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/tags?post=1397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}S\u00e0n boxing l\u00e0 g\u00ec?<\/h2>\n
5 Ti\u00eau chu\u1ea9n c\u1ee7a m\u1ed9t s\u00e0n boxing<\/h2>\n
K\u00edch th\u01b0\u1edbc<\/h3>\n
S\u00e0n v\u00e0 \u0111\u1ec7m g\u00f3c<\/h3>\n
\n
Bao ph\u1ee7 s\u00e0n \u0111\u00e0i<\/h3>\n
C\u1ea7u thang<\/h3>\n
T\u00fai nh\u1ef1a<\/h3>\n
C\u00e1ch set up s\u00e0n boxing chi ti\u1ebft<\/h2>\n
T\u1ea1o khung s\u00e0n \u0111\u00e0i<\/h3>\n
D\u00e2y \u0111ai ho\u1eb7c l\u01b0\u1edbi bao quanh<\/h3>\n
Bao ph\u1ee7 s\u00e0n \u0111\u00e0i<\/h3>\n