=== 301 Redirects - Easy Redirect Manager === Contributors: WebFactory Tags: 301 redirect, redirects, redirect, 404 error log, redirection, 302, seo, 302 redirect, 404, 404 redirect, 301, 307, 404 log Requires at least: 4.0 Tested up to: 6.2 Stable tag: 2.73 Requires PHP: 5.2 License: GPLv2 or later License URI: http://www.gnu.org/licenses/gpl-2.0.html Manage 301 & 302 redirects. Simple redirection & redirects validation. Includes redirect stats & 404 error log. == Description == 301 Redirects helps you manage and create 301, 302, 307 redirects for WordPress site to **improve SEO & visitor experience**. 301 Redirects is easy to use. Perfect for new sites or repairing links after reorganizing your old content, or when your site has content that expires and you wish to avoid sending visitors to a 404 error page and want to create redirection instead. Use the 404 error log to identify problematic links. 301 Redirects GUI is located in WP Admin - Settings - 301 Redirects 404 Error Log widget can be found in the WP Admin - Dashboard **Features** * Choose from Pages, Posts, Custom Post types, Archives, and Term Archives from dropdown menu to create redirection * Or, set a custom destination URL! * Retain query strings across redirects * Super-fast redirection * 404 error log * 404 error log widget * Import/Export feature for bulk redirects management * Simple redirect stats so you know how much a redirection is used * Fully compatible with translation plugins (Weglot, TranslatePress, Gtranslate, Loco Translate) that use lang prefix in URL **Need more features?** WP 301 Redirects PRO offers wildcard & regular expression URL matching, auto-typo fixing in URLs, complete redirect and 404 log, link scanner, and a centralized SaaS dashboard to monitor redirects on all your sites from one place. **What is a 301 Redirect?** A redirect is a simple way to re-route traffic coming to a *Requested URL* to different *Destination URL*. A 301 redirect indicates that the page requested has been permanently moved to the *Destination URL*, and helps pass on the *Requested URLs* traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the *Requested URL* has moved permanently, and that the content can now be found on the *Destination URL*. An important feature is that search engines will pass along any clout the *Requested URL* used to have to the *Destination URL*. [youtube https://www.youtube.com/watch?v=70Yn_lO_8BA] **When Should I use 301 Redirects?** * Replacing an old site design with a new site design * Overhauling or re-organizing your existing WordPress content * You have content that expires (or is otherwise no longer available) and you wish to redirect users elsewhere **Is the 404 error log GDPR friendly?** The 404 error log does not collect user IPs. It collects the following data: timestamp of the event, the (404) URL that was opened, and the user-agent string. **Having problems with SSL? Moving a site from HTTP to HTTPS?** Install our free WP Force SSL plugin. It's a great way to enable SSL and fix SSL problems. **External libraries used in the project** * PHP User Agent Parser == Installation == 1. Upload the `eps-301-redirects` folder to the `/wp-content/plugins/` directory 2. Activate the plugin through the 'Plugins' menu in WordPress 3. Begin adding redirects in the Settings -> 301 Redirects menu item == Screenshots == 1. 301 Redirects admin area 2. 301 Redirects import/export options == Changelog == = 2.73 = * 2023/03/08 * security fixes = 2.72 = * 2021/11/11 * security fixes * added "Reset Redirect Hits" tool = 2.70 = * 2021/05/01 * 404 error log widget is now visible only to users with manage_options permission * added "Delete all redirect rules" tool = 2.67 = * 2021/03/16 * fixed a small security issue with redirection = 2.66 = * 2021/02/23 * fixed compatibility issue with Rank Math = 2.65 = * 2021/02/22 * added 404 error log Dashboard widget * fixed some bugs * added support for Cache Enabler plugin = 2.60 = * 2021/02/13 * added 404 error log * fixed some bugs * made sure all DB queries use prepare() function * PRO version is now available for purchase from free = 2.55 = * 2021/01/30 * Removed promo campaign for WP 301 Redirects PRO version * Added flyout menu = 2.53 = * 2020/09/29 * More issues fixed related to redirections with translation plugins * Fixed issue with encoding source & target URLs in some situations. * Added promo campaign for WP 301 Redirects PRO version in November = 2.52 = * 2020/09/07 * Fixed issue with URL prefix on translate plugins like Weglot, TranslatePress, Gtranslate, Loco Translate = 2.51 = * 2020/08/13 * security fixes - thank you Erin = 2.50 = * 2020/08/10 * added support for 307 Temporary Redirect * 100k installs hit on 2020/07/22 with about 365,000 downloads = 2.45 = * 2019/12/17 * security fixes - big thank you to Chloe from Wordfence * WP-CLI fix = 2.40 = * 2019/03/25 * bug fixes * rating notification = 2.3.5 = * 2019/03/11 * WebFactory took over development * 50,000 installations; 151,500 downloads * bug fixes * compatibility fixes for new versions of PHP and WP = 1.0 = * 2013/05/01 * initial Release * for a complete changelog please visit https://wp301redirects.com/old-changelog.txt == Frequently Asked Questions == =What is a 301 Redirect?= A redirect is a simple way to re-route traffic coming to a Requested URL to different Destination URL. A 301 redirect indicates that the page requested has been permanently moved to the Destination URL, and helps pass on the Requested URLs traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the Requested URL has moved permanently, and that the content can now be found on the Destination URL. An important feature is that search engines will pass along any clout the Requested URL used to have to the Destination URL. =I'm getting an error about the default permalink structure?= 301 Redirects requires that you use anything but the default permalink structure. =My redirects aren't working= This could be caused by many things, but please ensure that you are supplying valid URLs. Most common are extra spaces, extra slashes, spelling mistakes and invalid characters. If you're sure they're right, chances are your browser has cached the 301 redirect (in an attempt to make the redirection faster for you), but sometimes it doesn't refresh as fast as we would like. Clear your browser cache, or wait a few minutes to fix this problem. My redirects aren't working - the old .html page still shows For this plugin to work, the page must be within the WordPress environment. If you are redirecting older .html or .php files, you must first delete them. The plugin can’t redirect if the file still exists, sorry! You should look into .htaccess redirects if you want to keep these files on your server. =My redirects aren't getting the 301 status code= Your Request or Redirect URLS may be incorrect; please ensure that you are supplying valid URLs. Check slashes. Try Viewing the page by clicking the Request URL - does it load correctly? =How do I delete a redirect?= Click the small X beside the redirect you wish to remove. =How do I add wildcards. or folder redirects?= Unfortunately this is not supported. You should look into WP 301 Redirects PRO for these advanced features. =What about query strings?= By default, any URL with a query string is considered unique, and will redirect to a unique page (if you so wish). The query string will be added to the Destination URL, which allows you to keep your tracking codes, affiliate codes, and other important data! If you want to have full control over query strings, ignore them, add or remove them consider upgrading to WP 301 Redirects PRO. =What happens when I deactivate or delete the plugin?= When you deactivate the plugin, obviously, redirects stop working. But, they are not deleted from your database. 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The terms of this License will continue to apply to the part which is the covered work, but the special requirements of the GNU Affero General Public License, section 13, concerning interaction through a network will apply to the combination as such. 14. Revised Versions of this License. The Free Software Foundation may publish revised and/or new versions of the GNU General Public License from time to time. Such new versions will be similar in spirit to the present version, but may differ in detail to address new problems or concerns. Each version is given a distinguishing version number. If the Program specifies that a certain numbered version of the GNU General Public License "or any later version" applies to it, you have the option of following the terms and conditions either of that numbered version or of any later version published by the Free Software Foundation. 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Copyright (C) This program is free software: you can redistribute it and/or modify it under the terms of the GNU General Public License as published by the Free Software Foundation, either version 3 of the License, or (at your option) any later version. This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details. You should have received a copy of the GNU General Public License along with this program. If not, see . Also add information on how to contact you by electronic and paper mail. If the program does terminal interaction, make it output a short notice like this when it starts in an interactive mode: Copyright (C) This program comes with ABSOLUTELY NO WARRANTY; for details type `show w'. This is free software, and you are welcome to redistribute it under certain conditions; type `show c' for details. The hypothetical commands `show w' and `show c' should show the appropriate parts of the General Public License. Of course, your program's commands might be different; for a GUI interface, you would use an "about box". You should also get your employer (if you work as a programmer) or school, if any, to sign a "copyright disclaimer" for the program, if necessary. For more information on this, and how to apply and follow the GNU GPL, see . The GNU General Public License does not permit incorporating your program into proprietary programs. If your program is a subroutine library, you may consider it more useful to permit linking proprietary applications with the library. If this is what you want to do, use the GNU Lesser General Public License instead of this License. But first, please read . {"id":1595,"date":"2023-03-12T07:16:33","date_gmt":"2023-03-12T00:16:33","guid":{"rendered":"https:\/\/unicef2014appeal.org\/tru-dam-boxing-la-gi-4-loai-tru-dam-boxing-thong-dung\/"},"modified":"2023-03-12T07:16:33","modified_gmt":"2023-03-12T00:16:33","slug":"tru-dam-boxing-la-gi-4-loai-tru-dam-boxing-thong-dung","status":"publish","type":"post","link":"https:\/\/unicef2014appeal.org\/tru-dam-boxing-la-gi-4-loai-tru-dam-boxing-thong-dung\/","title":{"rendered":"Tr\u1ee5 \u0111\u1ea5m boxing l\u00e0 g\u00ec? 4 lo\u1ea1i tr\u1ee5 \u0111\u1ea5m boxing th\u00f4ng d\u1ee5ng"},"content":{"rendered":"

Tr\u1ee5 \u0111\u1ea5m boxing l\u00e0 d\u1ee5ng c\u1ee5 s\u1eed d\u1ee5ng chuy\u00ean b\u1ed9 m\u00f4n boxing,  m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 thao v\u00f5 thu\u1eadt \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c s\u1ee9c kh\u1ecfe. Trong m\u00f4n boxing c\u00f3 nhi\u1ec1u d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 cho ng\u01b0\u1eddi t\u1eadp luy\u1ec7n, th\u1ef1c hi\u1ec7n nhi\u1ec1u lo\u1ea1i b\u00e0i t\u1eadp kh\u00e1c nhau, n\u1ed5i b\u1eadt trong s\u1ed1 \u0111\u00f3 l\u00e0 tr\u1ee5 \u0111\u1ea5m. V\u1edbi nh\u1eefng ti\u1ec7n \u00edch v\u00e0 hi\u1ec7u qu\u1ea3 m\u00e0 tr\u1ee5 \u0111\u1ea5m mang l\u1ea1i, th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 kh\u00f4ng th\u1ec3 thi\u1ebfu v\u1edbi nh\u1eefng ai t\u1eadp luy\u1ec7n boxing. H\u00e3y c\u00f9ng unice<\/a>f2014appeal.org t\u00ecm hi\u1ec3u d\u1ee5ng c\u1ee5 n\u00e0y d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/strong><\/p>\n

Tr\u1ee5 \u0111\u1ea5m boxing l\u00e0 g\u00ec?<\/strong><\/h2>\n

Tr\u1ee5 \u0111\u1ea5m kh\u00e1c v\u1edbi c\u00e1c lo\u1ea1i bao c\u00e1t \u0111\u1ea5m b\u1ed1c \u1edf ch\u1ed7 n\u00f3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ch\u00e2n ch\u1eafc ch\u1eafn, v\u1eefng ch\u00e3i, kh\u00f4ng ph\u1ea3i m\u1ea5t c\u00f4ng l\u1eafp \u0111\u1eb7t, khoan v\u00e0o t\u01b0\u1eddng. Bao \u0111\u1ea5m c\u1ee7a tr\u1ee5 \u0111\u1ea5m \u0111\u01b0\u1ee3c l\u00e0 s\u1ea3n ph\u1ea9m ra kh\u1ecfi h\u1ed9p v\u00e0 ti\u1ebfn h\u00e0nh t\u1eadp luy\u1ec7n, kh\u00f4ng y\u00eau c\u1ea7u v\u1ec1 c\u00f4ng l\u1eafp \u0111\u1eb7t qu\u00e1 nhi\u1ec1u. Thu\u1eadn ti\u1ec7n cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n

Do s\u1ef1 ti\u1ec7n \u00edch m\u00e0 tr\u1ee5 \u0111\u1ea5m mang l\u1ea1i, n\u00ean hi\u1ec7n nay n\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0u ti\u00ean s\u1eed d\u1ee5ng, thay v\u00ec d\u00f9ng bao c\u00e1t \u0111\u1ea5m b\u1ed1c nh\u01b0 h\u1ed3i tr\u01b0\u1edbc. <\/p>\n

\"Tr\u1ee5
Tr\u1ee5 \u0111\u1ea5m boxing l\u00e0 g\u00ec?<\/i><\/figcaption><\/figure>\n

Tr\u1ee5 \u0111\u1ea5m kh\u00f4ng chi\u1ebfm nhi\u1ec1u di\u1ec7n t\u00edch c\u0103n ph\u00f2ng, v\u00e0 c\u00f3 nhi\u1ec1u \u01b0u \u0111i\u1ec3m n\u1ed5i b\u1eadt h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i bao c\u00e1t treo t\u01b0\u1eddng truy\u1ec1n th\u1ed1ng. \u0110\u1eb7c bi\u1ec7t, tr\u1ee5 \u0111\u1ea5m kh\u00f4ng s\u1edf h\u1eefu qu\u00e1 nhi\u1ec1u ph\u1ee5 ki\u1ec7n k\u00e8m theo, c\u00f3 th\u1ec3 l\u1eafp \u0111\u1eb7t v\u00e0 t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, \u0111\u1ed1i v\u1edbi bao c\u00e1t \u0111\u1ea5m b\u1ed1c truy\u1ec1n th\u1ed1ng th\u00ec ph\u1ea3i mua th\u00eam c\u00e1c d\u1ee5ng c\u1ee5 kh\u00e1c, th\u1eadm ch\u00ed ph\u1ea3i t\u1ed1n th\u00eam c\u00e1c chi ph\u00ed \u0111\u1ec3 thu\u00ea ng\u01b0\u1eddi l\u1eafp \u0111\u1eb7t, v\u1eeba t\u1ed1n nhi\u1ec1u th\u1eddi gian v\u00e0 ti\u1ec1n b\u1ea1c.<\/p>\n

T\u1eadp luy\u1ec7n v\u1edbi tr\u1ee5 \u0111\u1ee9ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0, d\u00e1ng v\u00f3c cho ng\u01b0\u1eddi t\u1eadp n\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn.<\/p>\n

Ph\u00e2n lo\u1ea1i tr\u1ee5 \u0111\u1ea5m boxing<\/strong><\/h2>\n

Tr\u1ee5 \u0111\u1ea5m b\u1ed1c ph\u1ea3n x\u1ea1<\/strong><\/h3>\n

Tr\u1ee5 \u0111\u1ea5m b\u1ed1c ph\u1ea3n x\u1ea1 l\u00e0 lo\u1ea1i tr\u1ee5 \u0111\u1ea5m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi nguy\u00ean l\u00fd c\u00e2n b\u1eb1ng \u1ed5n \u0111\u1ecbnh, c\u00f3 ngh\u0129a l\u00e0 tr\u1ee5 c\u00f3 th\u1ec3 t\u1ef1 kh\u00f4i ph\u1ee5c tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng ban \u0111\u1ea7u, khi ch\u1ecbu b\u1ea5t k\u1ef3 s\u1ef1 t\u00e1c \u0111\u1ed9ng n\u00e0o t\u1eeb b\u00ean ngo\u00e0i.<\/p>\n

Tr\u1ee5 \u0111\u1ea5m b\u1ed1c ph\u1ea3n x\u1ea1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u da cao c\u1ea5p, c\u00f3 c\u01a1 ch\u1ebf t\u1ef1 \u0111\u1ed9ng c\u00e2n b\u1eb1ng. Khi t\u1eadp luy\u1ec7n v\u1edbi tr\u1ee5 \u0111\u1ea5m b\u1ed1c ph\u1ea3n x\u1ea1 s\u1ebd gi\u00fap cho ng\u01b0\u1eddi t\u1eadp n\u00e2ng cao kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1, s\u1ee9c b\u1ec1n, kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 trong c\u1ef1 ly g\u1ea7n.<\/p>\n

\"Tr\u1ee5
Tr\u1ee5 \u0111\u1ea5m boxing ph\u1ea3n x\u1ea1<\/i><\/figcaption><\/figure>\n

Tr\u1ee5 \u0111\u1ea5m b\u1ed1c l\u00f2 xo<\/strong><\/h3>\n

Tr\u1ee5 \u0111\u1ea5m b\u1ed1c l\u00f2 xo l\u00e0 lo\u1ea1i tr\u1ee5 \u0111\u1ea5m \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng da c\u00f4ng nghi\u1ec7p, b\u00ean trong \u0111\u01b0\u1ee3c nh\u1ed3i b\u00f4ng v\u00e0 v\u1ea3i v\u1ee5n, c\u00e1c \u0111\u01b0\u1eddng may \u1edf tr\u00ean bao \u0111\u1ea5m r\u1ea5t ch\u1eafc ch\u1eafn v\u00e0 b\u1ec1n b\u1ec9 c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c l\u1ef1c r\u1ea5t m\u1ea1nh. Th\u00e2n tr\u1ee5 th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng th\u00e9p l\u00f2 xo ch\u1ecbu l\u1ef1c, khi t\u1eadp luy\u1ec7n s\u1ebd gi\u00fap ng\u01b0\u1eddi t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c s\u1ee9c b\u1ec1n v\u00e0 kh\u00f4ng b\u1ecb nh\u00e0m ch\u00e1n. Ch\u00e2n \u0111\u1ebf c\u1ee7a tr\u1ee5 \u0111\u1ea5m b\u1ed1c l\u00f2 xo th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf gi\u00e1c h\u00fat ch\u1eafc ch\u1eafn, gi\u00fap tr\u1ee5 ch\u1ecbu \u0111\u01b0\u1ee3c l\u1ef1c m\u1ea1nh t\u1eeb nh\u1eefng \u0111\u00f2n t\u1ea5n c\u00f4ng m\u1ea1nh m\u00e0 kh\u00f4ng b\u1ecb \u0111\u1ed5 s\u1eadp.<\/p>\n

Tr\u1ee5 \u0111\u1ea5m b\u1ed1c b\u01a1m h\u01a1i ph\u1ea3n x\u1ea1<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 lo\u1ea1i tr\u1ee5 \u0111\u1ea5m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf t\u01b0\u01a1ng \u0111\u1ed1i g\u1ecdn nh\u1eb9, gi\u00fap ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 mang \u0111\u1ebfn b\u1ea5t k\u1ef3 \u0111\u00e2u \u0111\u1ec3 t\u1eadp luy\u1ec7n. L\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m ti\u1ec7n \u00edch kh\u00ed c\u00f3 th\u1ec3 th\u00e1o r\u1eddi ra v\u00e0 x\u1ebfp g\u1ecdn, t\u1ea1o ra s\u1ef1 thu\u1eadn ti\u1ec7n cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n

\"Tr\u1ee5
Tr\u1ee5 \u0111\u1ea5m b\u1ed1c b\u01a1m h\u01a1i ph\u1ea3n x\u1ea1 trong boxing<\/i><\/figcaption><\/figure>\n

Tr\u1ee5 \u0111\u1ea5m b\u1ed1c b\u01a1m h\u01a1i ph\u1ea3n x\u1ea1 l\u00e0 d\u1ee5ng c\u1ee5 gi\u00fap l\u00e0m t\u0103ng c\u01a1 b\u1eafp, t\u0103ng s\u1ef1 ph\u1ea3n x\u1ea1, \u1ed7 tr\u1ee3 tuy\u1ec7t v\u1eddi cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, t\u0103ng kh\u1ea3 n\u0103ng linh ho\u1ea1t c\u1ee7a c\u00e1c nh\u00f3m c\u01a1. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n l\u00e0 d\u1ee5ng c\u1ee5 gi\u00fap x\u1ea3 stress r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

Tr\u1ee5 \u0111\u1ea5m b\u1ed1c tr\u1ebb em<\/strong><\/h3>\n

L\u00e0 lo\u1ea1i tr\u1ee5 \u0111\u1ea5m boxing thi\u1ebft k\u1ebf tr\u1ebb em gi\u00fap h\u1ed7 tr\u1ee3 gi\u00fap c\u00e1c b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 th\u1ec3 ch\u1ea5t, mang l\u1ea1i cho c\u00e1c b\u00e9 s\u1ef1 linh ho\u1ea1t, nhanh nh\u1eb9n. Tr\u1ee5 \u0111\u1ea5m b\u1ed1c tr\u1ebb em th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi \u0111\u1ed9 linh ho\u1ea1t cao \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 chi\u1ec1u cao c\u1ee7a c\u00e1c b\u00e9.<\/p>\n

Ng\u01b0\u1eddi n\u00ean s\u1eed d\u1ee5ng tr\u1ee5 \u0111\u1ea5m b\u1ed1c<\/strong><\/h2>\n

Tr\u1ee5 \u0111\u1ea5m c\u00f3 th\u1ec3 d\u00f9ng cho b\u1ea5t k\u1ef3 nh\u1eefng ai c\u00f3 ni\u1ec1m \u0111am m\u00ea b\u1ed9 m\u00f4n boxing hay c\u00e1c m\u00f4n v\u00f5 thu\u1eadt \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng, k\u1ec3 c\u1ea3 tr\u1ebb em. <\/p>\n

\u0110\u1eb7c bi\u1ec7t, tr\u1ee5 \u0111\u1ea5m r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ebfn ph\u00f2ng t\u1eadp, c\u00f3 th\u1ec3 d\u1ee5ng \u0111\u1ec3 t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 hay n\u01a1i l\u00e0m vi\u1ec7c m\u00e0 v\u1eabn c\u00f3 hi\u1ec7u qu\u1ea3 cao.<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a tr\u1ee5 \u0111\u1ea5m<\/strong><\/h2>\n

Tr\u1ee5 \u0111\u1ea5m c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng khi t\u1eadp luy\u1ec7n, l\u00e0 gi\u1ea3i ph\u00e1p cho nh\u1eefng gia \u0111\u00ecnh kh\u00f4ng c\u00f3 nhi\u1ec1u di\u1ec7n t\u00edch m\u00e0 v\u1eabn c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

Tr\u1ee5 \u0111\u1ea5m gi\u00fap ng\u01b0\u1eddi t\u1eadp luy\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c  c\u00e1c c\u00fa \u0111\u1ea5m t\u1ea7m trung v\u00e0 cao v\u1edbi c\u00e1c c\u00fa \u0111\u00e1 ch\u00e2n t\u1ea7m th\u1ea5p. C\u00e1c nh\u00f3m c\u01a1 trung t\u00e2m \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n m\u1ea1nh \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c th\u0103ng b\u1eb1ng khi t\u1eadp luy\u1ec7n.<\/p>\n

Khi t\u1eadp luy\u1ec7n l\u00e2u d\u00e0i v\u1edbi tr\u1ee5 \u0111\u1ea5m s\u1ebd gi\u00fap  gi\u00fap ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh c\u1ee7a v\u00f9ng c\u01a1 trung t\u00e2m v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n hi\u1ec7u qu\u1ea3, r\u00e8n luy\u1ec7n s\u1ef1 linh ho\u1ea1t cho v\u00f5 s\u0129. Ng\u01b0\u1eddi t\u1eadp luy\u1ec7n s\u1ebd r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1 t\u1ea5n c\u00f4ng c\u1ef1c t\u1ed1t, \u0111\u1ed3ng th\u1eddi, mang \u0111\u1ebfn s\u1ef1 gi\u1ea3i tr\u00ed, gi\u1ea3m stress v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u trong c\u01a1 th\u1ec3.<\/p>\n

L\u01b0u \u00fd khi mua tr\u1ee5 \u0111\u1ea5m<\/strong><\/h2>\n

Ch\u1ecdn tr\u1ee5 \u0111\u1ea5m c\u00f3 chi\u1ec1u cao v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p<\/strong><\/h3>\n

Ng\u01b0\u1eddi t\u1eadp n\u00ean mua lo\u1ea1i tr\u1ee5 \u0111\u1ea5m c\u00f3 chi\u1ec1u cao v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111\u1eb7t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao khi t\u1eadp luy\u1ec7n. Kh\u00f4ng n\u00ean mua nh\u1eefng tr\u1ee5 \u0111\u1ea5m qu\u00e1 cao hay qu\u00e1 n\u1eb7ng s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t v\u00e0 kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao.<\/p>\n

\"L\u1ef1a
L\u1ef1a ch\u1ecdn tr\u1ee5 \u0111\u1ea5m boxing ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 trong t\u1eadp luy\u1ec7n<\/i><\/figcaption><\/figure>\n

Ch\u1ec9 n\u00ean mua tr\u1ee5 c\u00f3 chi\u1ec1u cao b\u1eb1ng ho\u1eb7c cao h\u01a1n c\u01a1 th\u1ec3 10cm.<\/p>\n

B\u1ea3o v\u1ec7 \u0111\u00f4i tay ng\u01b0\u1eddi t\u1eadp<\/strong><\/h3>\n

Khi t\u1eadp luy\u1ec7n v\u1edbi tr\u1ee5 \u0111\u1ea5m th\u00ec ng\u01b0\u1eddi t\u1eadp n\u00ean d\u00f9ng g\u0103ng tay \u0111\u1ea5m b\u1ed1c ho\u1eb7c b\u0103ng qu\u1ea5n tay trong khi \u0111\u1ea5m b\u1ed1c, nh\u01b0 v\u1eady s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i tay v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c t\u1ed5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i.<\/p>\n

X\u00e1c \u0111\u1ecbnh m\u1ee5c \u0111\u00edch t\u1eadp luy\u1ec7n<\/strong><\/h3>\n

Khi t\u1eadp luy\u1ec7n v\u1edbi tr\u1ee5 \u0111\u1ea5m, c\u1ea7n x\u00e1c \u0111\u1ecbnh m\u1ee5c \u0111\u00edch khi t\u1eadp luy\u1ec7n. Ng\u01b0\u1eddi t\u1eadp ph\u1ea3i t\u01b0\u1edfng t\u01b0\u1ee3ng ra c\u00e1c \u0111\u00f2n th\u1ebf c\u1ee7a \u0111\u1ed1i th\u1ee7 t\u00ednh to\u00e1n c\u00e1ch ra \u0111\u00f2n, ph\u00f2ng th\u1ee7, th\u1eadm ch\u00ed di chuy\u1ec3n xung quanh bao c\u00e1t. \u0110i\u1ec1u ch\u1ec9nh th\u1eddi gian t\u1eadp luy\u1ec7n  sao cho ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

K\u1ebft lu\u1eadn <\/strong><\/h2>\n

Tr\u00ean b\u00e0i vi\u1ebft l\u00e0 to\u00e0n b\u1ed9 th\u00f4ng tin c\u01a1 b\u1ea3n v\u1ec1 tr\u1ee5 \u0111\u1ea5m boxing m\u00e0 c\u00e1c b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n boxing hi\u1ec7u qu\u1ea3, ph\u1ee5c v\u1ee5 cho c\u00e1c b\u00e0i t\u1eadp tay ch\u00e2n gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng hi\u1ec7u qu\u1ea3. H\u01a1n n\u1eefa n\u00f3 r\u1ea5t ti\u1ec7n \u00edch \u0111\u1ec3 t\u1eadp luy\u1ec7n t\u1ea1i nhi\u1ec1u n\u01a1i nh\u1ea5t l\u00e0 t\u1ea1i gia \u0111\u00ecnh.<\/p>\n

\n\n","protected":false},"excerpt":{"rendered":"

Tr\u1ee5 \u0111\u1ea5m boxing l\u00e0 d\u1ee5ng c\u1ee5 s\u1eed d\u1ee5ng chuy\u00ean b\u1ed9 m\u00f4n boxing,\u00a0 m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 thao v\u00f5 thu\u1eadt r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c s\u1ee9c kh\u1ecfe<\/p>\n","protected":false},"author":1,"featured_media":1594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/3png40.jpg",600,600,false],"thumbnail":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/3png40-150x150.jpg",150,150,true],"medium":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/3png40-300x300.jpg",300,300,true],"medium_large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/3png40.jpg",600,600,false],"large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/3png40.jpg",600,600,false],"1536x1536":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/3png40.jpg",600,600,false],"2048x2048":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/3png40.jpg",600,600,false]},"post_excerpt_stackable":"

Tr\u1ee5 \u0111\u1ea5m boxing l\u00e0 d\u1ee5ng c\u1ee5 s\u1eed d\u1ee5ng chuy\u00ean b\u1ed9 m\u00f4n boxing,\u00a0 m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 thao v\u00f5 thu\u1eadt r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c s\u1ee9c kh\u1ecfe<\/p>\n","category_list":"Blog<\/a>","author_info":{"name":"admin","url":"https:\/\/unicef2014appeal.org\/author\/admin\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/comments?post=1595"}],"version-history":[{"count":0,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media\/1594"}],"wp:attachment":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media?parent=1595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/categories?post=1595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/tags?post=1595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}