=== 301 Redirects - Easy Redirect Manager === Contributors: WebFactory Tags: 301 redirect, redirects, redirect, 404 error log, redirection, 302, seo, 302 redirect, 404, 404 redirect, 301, 307, 404 log Requires at least: 4.0 Tested up to: 6.2 Stable tag: 2.73 Requires PHP: 5.2 License: GPLv2 or later License URI: http://www.gnu.org/licenses/gpl-2.0.html Manage 301 & 302 redirects. Simple redirection & redirects validation. Includes redirect stats & 404 error log. == Description == 301 Redirects helps you manage and create 301, 302, 307 redirects for WordPress site to **improve SEO & visitor experience**. 301 Redirects is easy to use. Perfect for new sites or repairing links after reorganizing your old content, or when your site has content that expires and you wish to avoid sending visitors to a 404 error page and want to create redirection instead. Use the 404 error log to identify problematic links. 301 Redirects GUI is located in WP Admin - Settings - 301 Redirects 404 Error Log widget can be found in the WP Admin - Dashboard **Features** * Choose from Pages, Posts, Custom Post types, Archives, and Term Archives from dropdown menu to create redirection * Or, set a custom destination URL! * Retain query strings across redirects * Super-fast redirection * 404 error log * 404 error log widget * Import/Export feature for bulk redirects management * Simple redirect stats so you know how much a redirection is used * Fully compatible with translation plugins (Weglot, TranslatePress, Gtranslate, Loco Translate) that use lang prefix in URL **Need more features?** WP 301 Redirects PRO offers wildcard & regular expression URL matching, auto-typo fixing in URLs, complete redirect and 404 log, link scanner, and a centralized SaaS dashboard to monitor redirects on all your sites from one place. **What is a 301 Redirect?** A redirect is a simple way to re-route traffic coming to a *Requested URL* to different *Destination URL*. A 301 redirect indicates that the page requested has been permanently moved to the *Destination URL*, and helps pass on the *Requested URLs* traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the *Requested URL* has moved permanently, and that the content can now be found on the *Destination URL*. An important feature is that search engines will pass along any clout the *Requested URL* used to have to the *Destination URL*. [youtube https://www.youtube.com/watch?v=70Yn_lO_8BA] **When Should I use 301 Redirects?** * Replacing an old site design with a new site design * Overhauling or re-organizing your existing WordPress content * You have content that expires (or is otherwise no longer available) and you wish to redirect users elsewhere **Is the 404 error log GDPR friendly?** The 404 error log does not collect user IPs. It collects the following data: timestamp of the event, the (404) URL that was opened, and the user-agent string. **Having problems with SSL? Moving a site from HTTP to HTTPS?** Install our free WP Force SSL plugin. It's a great way to enable SSL and fix SSL problems. **External libraries used in the project** * PHP User Agent Parser == Installation == 1. Upload the `eps-301-redirects` folder to the `/wp-content/plugins/` directory 2. Activate the plugin through the 'Plugins' menu in WordPress 3. Begin adding redirects in the Settings -> 301 Redirects menu item == Screenshots == 1. 301 Redirects admin area 2. 301 Redirects import/export options == Changelog == = 2.73 = * 2023/03/08 * security fixes = 2.72 = * 2021/11/11 * security fixes * added "Reset Redirect Hits" tool = 2.70 = * 2021/05/01 * 404 error log widget is now visible only to users with manage_options permission * added "Delete all redirect rules" tool = 2.67 = * 2021/03/16 * fixed a small security issue with redirection = 2.66 = * 2021/02/23 * fixed compatibility issue with Rank Math = 2.65 = * 2021/02/22 * added 404 error log Dashboard widget * fixed some bugs * added support for Cache Enabler plugin = 2.60 = * 2021/02/13 * added 404 error log * fixed some bugs * made sure all DB queries use prepare() function * PRO version is now available for purchase from free = 2.55 = * 2021/01/30 * Removed promo campaign for WP 301 Redirects PRO version * Added flyout menu = 2.53 = * 2020/09/29 * More issues fixed related to redirections with translation plugins * Fixed issue with encoding source & target URLs in some situations. * Added promo campaign for WP 301 Redirects PRO version in November = 2.52 = * 2020/09/07 * Fixed issue with URL prefix on translate plugins like Weglot, TranslatePress, Gtranslate, Loco Translate = 2.51 = * 2020/08/13 * security fixes - thank you Erin = 2.50 = * 2020/08/10 * added support for 307 Temporary Redirect * 100k installs hit on 2020/07/22 with about 365,000 downloads = 2.45 = * 2019/12/17 * security fixes - big thank you to Chloe from Wordfence * WP-CLI fix = 2.40 = * 2019/03/25 * bug fixes * rating notification = 2.3.5 = * 2019/03/11 * WebFactory took over development * 50,000 installations; 151,500 downloads * bug fixes * compatibility fixes for new versions of PHP and WP = 1.0 = * 2013/05/01 * initial Release * for a complete changelog please visit https://wp301redirects.com/old-changelog.txt == Frequently Asked Questions == =What is a 301 Redirect?= A redirect is a simple way to re-route traffic coming to a Requested URL to different Destination URL. A 301 redirect indicates that the page requested has been permanently moved to the Destination URL, and helps pass on the Requested URLs traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the Requested URL has moved permanently, and that the content can now be found on the Destination URL. An important feature is that search engines will pass along any clout the Requested URL used to have to the Destination URL. =I'm getting an error about the default permalink structure?= 301 Redirects requires that you use anything but the default permalink structure. =My redirects aren't working= This could be caused by many things, but please ensure that you are supplying valid URLs. Most common are extra spaces, extra slashes, spelling mistakes and invalid characters. If you're sure they're right, chances are your browser has cached the 301 redirect (in an attempt to make the redirection faster for you), but sometimes it doesn't refresh as fast as we would like. Clear your browser cache, or wait a few minutes to fix this problem. My redirects aren't working - the old .html page still shows For this plugin to work, the page must be within the WordPress environment. If you are redirecting older .html or .php files, you must first delete them. The plugin can’t redirect if the file still exists, sorry! You should look into .htaccess redirects if you want to keep these files on your server. =My redirects aren't getting the 301 status code= Your Request or Redirect URLS may be incorrect; please ensure that you are supplying valid URLs. Check slashes. Try Viewing the page by clicking the Request URL - does it load correctly? =How do I delete a redirect?= Click the small X beside the redirect you wish to remove. =How do I add wildcards. or folder redirects?= Unfortunately this is not supported. You should look into WP 301 Redirects PRO for these advanced features. =What about query strings?= By default, any URL with a query string is considered unique, and will redirect to a unique page (if you so wish). The query string will be added to the Destination URL, which allows you to keep your tracking codes, affiliate codes, and other important data! If you want to have full control over query strings, ignore them, add or remove them consider upgrading to WP 301 Redirects PRO. =What happens when I deactivate or delete the plugin?= When you deactivate the plugin, obviously, redirects stop working. But, they are not deleted from your database. 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The hypothetical commands `show w' and `show c' should show the appropriate parts of the General Public License. Of course, your program's commands might be different; for a GUI interface, you would use an "about box". You should also get your employer (if you work as a programmer) or school, if any, to sign a "copyright disclaimer" for the program, if necessary. For more information on this, and how to apply and follow the GNU GPL, see . The GNU General Public License does not permit incorporating your program into proprietary programs. If your program is a subroutine library, you may consider it more useful to permit linking proprietary applications with the library. If this is what you want to do, use the GNU Lesser General Public License instead of this License. But first, please read . {"id":1632,"date":"2023-03-13T11:29:00","date_gmt":"2023-03-13T04:29:00","guid":{"rendered":"https:\/\/unicef2014appeal.org\/quan-tay-boxing-va-8-buoc-quan-dung-cach-cho-boxer\/"},"modified":"2023-03-13T11:29:00","modified_gmt":"2023-03-13T04:29:00","slug":"quan-tay-boxing-va-8-buoc-quan-dung-cach-cho-boxer","status":"publish","type":"post","link":"https:\/\/unicef2014appeal.org\/quan-tay-boxing-va-8-buoc-quan-dung-cach-cho-boxer\/","title":{"rendered":"Qu\u1ea5n tay boxing v\u00e0 8 b\u01b0\u1edbc qu\u1ea5n b\u0103ng \u0111a \u0111\u00fang c\u00e1ch cho boxer"},"content":{"rendered":"

Qu\u1ea5n tay boxing (hay c\u00f2n g\u1ecdi B\u0103ng \u0111a) l\u00e0 d\u1ea3i d\u00e2y v\u1ea3i \u0111\u1ec3 qu\u1ea5n c\u1ed5 tay, kh\u1edbp tay c\u00f9ng l\u00f2ng b\u00e0n tay, d\u00f9ng trong t\u1eadp luy\u1ec7n m\u00f4n v\u00f5 thu\u1eadt nh\u01b0 MMA, Muay th\u00e1i, boxing luy\u1ec7n t\u1eadp \u0111\u1ea5m bao c\u00e1t,\u2026S\u1eed d\u1ee5ng b\u0103ng qu\u1ea5n tay s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u ch\u1ea5n th\u01b0\u01a1ng, b\u1ea3o v\u1ec7 tay khi t\u1eadp luy\u1ec7n v\u00e0 c\u1ea3 trong thi \u0111\u1ea5u. Chi ti\u1ebft v\u1ec1 d\u1ee5ng c\u1ee5 n\u00e0y \u0111\u01b0\u1ee3c unicef2014appeal.orgchia s\u1ebb chi ti\u1ebft b\u00ean d\u01b0\u1edbi.<\/strong><\/p>\n

T\u1ea7m quan tr\u1ecdng khi d\u00f9ng qu\u1ea5n tay boxing<\/strong><\/h2>\n

C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi tham gia t\u1eadp Boxing m\u00e0 kh\u00f4ng t\u00ecm hi\u1ec3u t\u1ea7m quan tr\u1ecdng khi d\u00f9ng b\u0103ng qu\u1ea5n tay trong khi luy\u1ec7n t\u1eadp. Nh\u1eefng sai l\u1ea7m ch\u1ee7 quan t\u01b0\u01a1ng \u0111\u1ed1i nghi\u00eam tr\u1ecdng \u0111\u00f3 l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp d\u1eabn \u0111\u1ebfn nh\u01b0ng ch\u1ea5n th\u01b0\u01a1ng \u0111\u00e1ng ti\u1ebfc, kh\u00f4ng \u0111\u00e1ng c\u00f3 khi t\u1eadp luy\u1ec7n.<\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea5n tay boxing:<\/p>\n

\"Qu\u1ea5n
Qu\u1ea5n tay boxing \u0111\u00fang c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u00e0n tay khi t\u1eadp luy\u1ec7n, thi \u0111\u1ea5u<\/i><\/figcaption><\/figure>\n

B\u1ea3o v\u1ec7 kh\u1edbp ng\u00f3n tay, c\u1ed5 tay tr\u00e1nh c\u00e1c ch\u1ea5n th\u01b0\u01a1ng d\u1ec5 x\u1ea3y ra nh\u01b0 bong g\u00e2n, tr\u1eadt kh\u1edbp\u2026<\/p>\n

\u0110\u1ed1i v\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111\u1ea5m bao c\u00e1t th\u00ec s\u1eed d\u1ee5ng b\u0103ng \u0111a s\u1ebd gi\u00fap t\u1ea1o 1 l\u1edbp \u0111\u1ec7m khi ti\u1ebfp x\u00fac gi\u1eefa tay v\u00e0 bao c\u00e1t \u0111\u1ec3 gi\u1ea3m thi\u1ec3u x\u01b0\u1edbc, chai tay.<\/p>\n

Gi\u00fap tay ch\u1eb7t h\u01a1n, kh\u00edt h\u01a1n v\u1edbi bao tay, s\u1ebd kh\u00f4ng b\u1ecb v\u0103ng ra trong luy\u1ec7n t\u1eadp v\u00e0 thi \u0111\u1ea5u<\/p>\n

Gi\u00fap th\u1ea5m m\u1ed3 h\u00f4i, gi\u1ea3m \u0111i c\u00f3 m\u00f9i h\u00f4i khi th\u1eddi gian \u0111eo g\u0103ng l\u00e2u.<\/p>\n

C\u00e1c lo\u1ea1i b\u0103ng qu\u1ea5n tay boxing th\u00f4ng d\u1ee5ng<\/strong><\/h2>\n

Th\u00f4ng th\u01b0\u1eddng, b\u0103ng qu\u1ea5n tay \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t ph\u00e2n lo\u1ea1i theo chi\u1ec1u d\u00e0i v\u1edbi t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn s\u1eed d\u1ee5ng. G\u1ed3m:<\/p>\n

B\u0103ng \u0111a qu\u1ea5n tay chi\u1ec1u d\u00e0i 3m<\/strong><\/h3>\n

Qu\u1ea5n tay boxing 3m ph\u00f9 h\u1ee3p s\u1eed d\u1ee5ng v\u1edbi c\u00e1c b\u00e9 t\u1eeb \u0111\u1ed9 tu\u1ed5i 6-15 v\u00e0 ph\u1ee5 n\u1eef. Lo\u1ea1i b\u0103ng \u0111a 3m \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng cho boxer c\u00f3 c\u1ee1 b\u00e0n tay kh\u00f4ng qu\u00e1 l\u1edbn. V\u1edbi c\u00e1c b\u00e9 \u0111\u1ed9 tu\u1ed5i nh\u1ecf, \u0111\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean ch\u1ecdn luy\u1ec7n t\u1eadp boxing khi ch\u01b0a s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 b\u0103ng qu\u1ea5n tay.<\/p>\n

B\u0103ng \u0111a qu\u1ea5n boxing 5m<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 b\u0103ng \u0111a \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 bi\u1ebfn cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Hay th\u00edch h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u1ee1 b\u00e0n tay to, c\u00f3 th\u1ec3 d\u00f9ng qu\u1ea5n l\u00ean c\u1ed5 tay, l\u00f2ng b\u00e0n tay \u0111\u1ec3 b\u1ea3o v\u1ec7.<\/p>\n

C\u00e1ch qu\u1ea5n b\u0103ng \u0111a boxing \u0111\u00fang c\u00e1ch<\/strong><\/h2>\n

B\u01b0\u1edbc 1: M\u00f3c b\u0103ng qu\u1ea5n v\u00e0o ng\u00f3n tay c\u00e1i, r\u1ed3i qu\u1ea5n v\u00e0o sau tay<\/strong><\/p>\n

Sau khi \u0111\u00e3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c cho m\u00ecnh chi\u1ebfc b\u0103ng \u0111a  qu\u1ea5n tay th\u00edch h\u1ee3p. \u0110\u1ed9 d\u00e0i c\u1ee1 d\u1ee5ng c\u1ee5 n\u00e0y \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng kho\u1ea3ng t\u1eeb 3m2 \u0111\u1ebfn  4m5 t\u00f9y v\u00e0o k\u00edch th\u01b0\u1edbc b\u00e0n tay c\u00f9ng lo\u1ea1i b\u0103ng \u0111a.
 <\/p>\n

\"M\u00f3c
M\u00f3c b\u0103ng qu\u1ea5n v\u00e0o ng\u00f3n tay c\u00e1i, r\u1ed3i qu\u1ea5n v\u00e0o sau tay<\/i><\/figcaption><\/figure>\n

Sau \u0111\u00f3, h\u00e3y \u0111\u1ec3 tay th\u1eb3ng t\u01b0 th\u1ebf m\u1edf gi\u1eefa c\u1ed5 tay c\u00f9ng b\u00e0n tay, c\u00e1c ng\u00f3n tay. M\u00f3c \u0111\u1ea7u qu\u1ea5n b\u0103ng \u0111a v\u00e0o ng\u00f3n tay c\u00e1i, ti\u1ebfn h\u00e0nh qu\u1ea5n b\u0103ng t\u1eeb ph\u00eda sau tay. H\u00e3y qu\u1ea5n k\u1ef9 sao cho b\u0103ng \u0111a ph\u1ea3i v\u00f2ng qua mu b\u00e0n tay, nh\u1ea5t thi\u1ebft kh\u00f4ng n\u00ean qu\u1ea5n tay ph\u00eda tr\u01b0\u1edbc l\u00f2ng b\u00e0n tay. N\u1ebfu qu\u1ea5n ph\u00eda tr\u01b0\u1edbc ch\u1eafc ch\u1eafn b\u0103ng \u0111a b\u1ecb l\u1ecfng trong khi luy\u1ec7n t\u1eadp, khi b\u1ea1n tung c\u00e1c c\u00fa \u0111\u1ea5m.<\/p>\n

B\u01b0\u1edbc 2: Qu\u1ea5n v\u00f2ng xung quanh c\u1ed5 tay 3 l\u1ea7n<\/strong><\/p>\n

K\u00e9o b\u0103ng \u0111a boxing xu\u1ed1ng v\u00e0 v\u00f2ng qu\u1ea5n xung quanh \u1edf c\u1ed5 tay 3 l\u1ea7n. \u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i b\u0103ng \u0111a d\u00e0y ho\u1eb7c n\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i hay n\u00f3 qu\u00e1 d\u00e0y th\u00ec c\u00f3 th\u1ec3 ch\u1ecdn qu\u1ea5n quanh c\u1ed5 tay xung quanh 2 v\u00f2ng. L\u01b0u \u00fd l\u00e0 qu\u1ea5n kh\u00f4ng n\u00ean ch\u1eb7t qu\u00e1, s\u1ebd khi\u1ebfn khi luy\u1ec7n t\u1eadp c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 l\u01b0u th\u00f4ng \u0111\u01b0\u1ee3c m\u00e1u.<\/p>\n

Qu\u1ea5n v\u00f2ng xung quanh c\u1ed5 tay 3 l\u1ea7n<\/i><\/p>\n

B\u01b0\u1edbc 3: Qu\u1ea5n 3 l\u1ea7n xung quanh l\u00f2ng b\u00e0n tay<\/strong><\/p>\n

Sau khi qu\u1ea5n c\u1ed5 tay xong, h\u00e3y ti\u1ebfp t\u1ee5c ti\u1ebfn h\u00e0nh qu\u1ea5n b\u0103ng \u0111a boxing quanh l\u00f2ng b\u00e0n tay 3 v\u00f2ng. K\u00e9o b\u0103ng \u0111a l\u00ean gi\u1eefa ph\u1ea7n k\u1ebd h\u1edf ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i. Qu\u1ea5n v\u00f2ng xung quanh l\u00f2ng b\u00e0n tay 3 v\u00f2ng theo chi\u1ec1u xu\u00f4i 3 v\u00e0 \u0111\u1eebng lo vi\u1ec7c b\u1ecb che m\u1ea5t c\u00e1c \u0111\u1ed1t ng\u00f3n tay. B\u01b0\u1edbc n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c kh\u1edbp ng\u00f3n tay trong qu\u00e1 tr\u00ecnh vung c\u00fa \u0111\u1ea5m, boxer v\u1eabn ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u01b0u ti\u00ean \u0111\u1ed9 l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n

\"Qu\u1ea5n
Qu\u1ea5n xung quanh l\u00f2ng b\u00e0n tay 3 l\u1ea7n<\/i><\/figcaption><\/figure>\n

B\u01b0\u1edbc 4: Qu\u1ea5n b\u0103ng \u0111a boxing h\u00ecnh ch\u1eef X qua 3 k\u1ebd ng\u00f3n tay <\/strong><\/p>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u1ea5n ch\u00ednh x\u00e1c nh\u1eb1m b\u1ea3o v\u1ec7 b\u00e0n tay, c\u1ea7n ph\u1ea3i qu\u1ea5n th\u00eam t\u1ea1i k\u1ebd c\u00e1c ng\u00f3n tay. B\u0103ng qu\u1ea5n \u0111i gi\u1eefa c\u00e1c ng\u00f3n tay, ch\u00e9o nhau \u1edf ph\u00eda l\u01b0ng b\u00e0n tay. Ph\u1ea7n n\u00e0y gi\u00fap th\u1eaft ch\u1eb7t c\u00e1c kh\u1edbp tay, \u0111\u1ed3ng th\u1eddi s\u1ebd l\u1ea1i gi\u1eef ch\u00fang \u0111\u01b0\u1ee3c t\u00e1ch nhau ra, v\u00ec v\u1eady, c\u00e1c kh\u1edbp kh\u00f4ng va v\u00e0o nhau g\u00e2y g\u00e3y, v\u1ee1 kh\u1edbp trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n

B\u01b0\u1edbc 5: Qu\u1ea5n xung quanh ng\u00f3n c\u00e1i<\/strong><\/p>\n

Sau khi qu\u1ea5n ch\u1eef X xuy\u00ean v\u00e0o k\u1ebd tay, sau \u0111\u00f3, c\u1ea7n ti\u1ebfn h\u00e0nh qu\u1ea5n b\u0103ng \u0111a boxing kh\u00f3a ng\u00f3n c\u00e1i l\u1ea1i. Ch\u00fa \u00fd c\u1ea7n qu\u1ea5n m\u1ed9t v\u00f2ng \u0111\u1ea3m b\u1ea3o cho c\u00e1c kh\u1edbp \u1edf ng\u00f3n tay c\u00e1i \u0111\u00e3 ch\u1eb7t. Sau \u0111\u00f3, l\u1eadt b\u00e0n l\u00f2ng b\u00e0n tay h\u01b0\u1edbng l\u00ean v\u00e0 chu\u1ea9n b\u1ecb b\u01b0\u1edbc ti\u1ebfp theo.<\/p>\n

B\u01b0\u1edbc 6: Kh\u00f3a ng\u00f3n c\u00e1i l\u1ea1i<\/strong><\/p>\n

H\u00e3y qu\u1ea5n xung quanh l\u00f2ng b\u00e0n tay, thay v\u00ec ch\u1ecdn qu\u1ea5n quanh ng\u00f3n c\u00e1i. Vi\u1ec7c n\u00e0y s\u1ebd th\u00eam ki\u00ean c\u1ed1 cho ng\u00f3n c\u00e1i v\u00e0 gi\u1eef c\u1ed1 \u0111\u1ecbnh \u0111\u01b0\u1ee3c b\u0103ng qu\u1ea5n, kh\u00f4ng \u0111\u1ec3 b\u0103ng qu\u1ea5n bung ra trong khi \u0111ang thi \u0111\u1ea5u.<\/p>\n

B\u01b0\u1edbc 7: Qu\u1ea5n xung quanh c\u00e1c kh\u1edbp tay 3 l\u1ea7n<\/strong><\/p>\n

C\u00e1ch qu\u1ea5n b\u0103ng \u0111a boxing ch\u00ednh x\u00e1c v\u00e0 \u0111\u00fang c\u00e1ch m\u1edbi c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c kh\u1edbp ng\u00f3n tay tuy\u1ec7t \u0111\u1ed1i. H\u00e3y qu\u1ea5n quanh kh\u1edbp 3 v\u00f2ng, \u0111\u1ec3 che \u0111i kh\u1edbp gi\u1ea3m \u0111i l\u1ef1c t\u00e1c \u0111\u1ed9ng khi t\u1eadp luy\u1ec7n \u0111\u1ea5m v\u1edbi  bao c\u00e1t boxing ho\u1eb7c trong khi thi \u0111\u1ea5u.<\/p>\n

\"Qu\u1ea5n
Qu\u1ea5n quanh c\u00e1c kh\u1edbp tay 3 l\u1ea7n<\/i><\/figcaption><\/figure>\n

B\u01b0\u1edbc 8: K\u1ebft th\u00fac \u1edf c\u1ed5 tay<\/strong><\/p>\n

Qu\u1ea5n th\u00eam v\u00e0i v\u00f2ng v\u00e0 k\u1ebft th\u00fac \u1edf ph\u1ea7n c\u1ed5 tay. N\u1ebfu b\u0103ng tay boxing c\u00f2n qu\u00e1 d\u00e0i, c\u00f3 th\u1ec3 qu\u1ea5n v\u00e0i v\u00f2ng n\u1eefa t\u1ea1i l\u00f2ng b\u00e0n tay ho\u1eb7c v\u00f2ng ch\u1eef X c\u00e1c k\u1ebd ng\u00f3n tay. \u0110i\u1ec1u n\u00e0y cho b\u0103ng \u0111a d\u00e0y l\u00ean khi \u0111eo g\u0103ng tay boxing s\u1ebd kh\u00edt h\u01a1n..<\/p>\n

Cu\u1ed1i c\u00f9ng, s\u1eed d\u1ee5ng kh\u00f3a dinh Verclo) \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh ch\u1eb7t b\u0103ng \u0111a boxing \u0111\u00e3 qu\u1ea5n \u1edf c\u1ed5 tay.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin v\u1ec1 d\u1ee5ng c\u1ee5 qu\u1ea5n tay boxing, h\u00e3y \u0111\u1ecdc \u0111\u1ec3 hi\u1ec3u r\u00f5 t\u00e1c d\u1ee5ng v\u00e0 t\u1ea7m quan tr\u1ecdng ph\u1ea3i s\u1eed d\u1ee5ng n\u00f3 trong luy\u1ec7n t\u1eadp v\u00e0 thi \u0111\u1ea5u boxing nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u1ea5n tay boxing (hay B\u0103ng \u0111a) l\u00e0 d\u1ea3i d\u00e2y v\u1ea3i qu\u1ea5n c\u1ed5 tay, kh\u1edbp tay c\u00f9ng l\u00f2ng b\u00e0n tay, d\u00f9ng t\u1eadp luy\u1ec7n m\u00f4n v\u00f5 thu\u1eadt MMA, Muay th\u00e1i, boxing \u0111\u1ea5m bao c\u00e1t,\u2026<\/p>\n","protected":false},"author":1,"featured_media":1631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/1png336.jpg",600,640,false],"thumbnail":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/1png336-150x150.jpg",150,150,true],"medium":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/1png336-281x300.jpg",281,300,true],"medium_large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/1png336.jpg",600,640,false],"large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/1png336.jpg",600,640,false],"1536x1536":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/1png336.jpg",600,640,false],"2048x2048":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/1png336.jpg",600,640,false]},"post_excerpt_stackable":"

Qu\u1ea5n tay boxing (hay B\u0103ng \u0111a) l\u00e0 d\u1ea3i d\u00e2y v\u1ea3i qu\u1ea5n c\u1ed5 tay, kh\u1edbp tay c\u00f9ng l\u00f2ng b\u00e0n tay, d\u00f9ng t\u1eadp luy\u1ec7n m\u00f4n v\u00f5 thu\u1eadt MMA, Muay th\u00e1i, boxing \u0111\u1ea5m bao c\u00e1t,\u2026<\/p>\n","category_list":"Blog<\/a>","author_info":{"name":"admin","url":"https:\/\/unicef2014appeal.org\/author\/admin\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/comments?post=1632"}],"version-history":[{"count":0,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media\/1631"}],"wp:attachment":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media?parent=1632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/categories?post=1632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/tags?post=1632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}