=== 301 Redirects - Easy Redirect Manager === Contributors: WebFactory Tags: 301 redirect, redirects, redirect, 404 error log, redirection, 302, seo, 302 redirect, 404, 404 redirect, 301, 307, 404 log Requires at least: 4.0 Tested up to: 6.2 Stable tag: 2.73 Requires PHP: 5.2 License: GPLv2 or later License URI: http://www.gnu.org/licenses/gpl-2.0.html Manage 301 & 302 redirects. Simple redirection & redirects validation. Includes redirect stats & 404 error log. == Description == 301 Redirects helps you manage and create 301, 302, 307 redirects for WordPress site to **improve SEO & visitor experience**. 301 Redirects is easy to use. Perfect for new sites or repairing links after reorganizing your old content, or when your site has content that expires and you wish to avoid sending visitors to a 404 error page and want to create redirection instead. Use the 404 error log to identify problematic links. 301 Redirects GUI is located in WP Admin - Settings - 301 Redirects 404 Error Log widget can be found in the WP Admin - Dashboard **Features** * Choose from Pages, Posts, Custom Post types, Archives, and Term Archives from dropdown menu to create redirection * Or, set a custom destination URL! * Retain query strings across redirects * Super-fast redirection * 404 error log * 404 error log widget * Import/Export feature for bulk redirects management * Simple redirect stats so you know how much a redirection is used * Fully compatible with translation plugins (Weglot, TranslatePress, Gtranslate, Loco Translate) that use lang prefix in URL **Need more features?** WP 301 Redirects PRO offers wildcard & regular expression URL matching, auto-typo fixing in URLs, complete redirect and 404 log, link scanner, and a centralized SaaS dashboard to monitor redirects on all your sites from one place. **What is a 301 Redirect?** A redirect is a simple way to re-route traffic coming to a *Requested URL* to different *Destination URL*. A 301 redirect indicates that the page requested has been permanently moved to the *Destination URL*, and helps pass on the *Requested URLs* traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the *Requested URL* has moved permanently, and that the content can now be found on the *Destination URL*. An important feature is that search engines will pass along any clout the *Requested URL* used to have to the *Destination URL*. [youtube https://www.youtube.com/watch?v=70Yn_lO_8BA] **When Should I use 301 Redirects?** * Replacing an old site design with a new site design * Overhauling or re-organizing your existing WordPress content * You have content that expires (or is otherwise no longer available) and you wish to redirect users elsewhere **Is the 404 error log GDPR friendly?** The 404 error log does not collect user IPs. It collects the following data: timestamp of the event, the (404) URL that was opened, and the user-agent string. **Having problems with SSL? Moving a site from HTTP to HTTPS?** Install our free WP Force SSL plugin. It's a great way to enable SSL and fix SSL problems. **External libraries used in the project** * PHP User Agent Parser == Installation == 1. Upload the `eps-301-redirects` folder to the `/wp-content/plugins/` directory 2. Activate the plugin through the 'Plugins' menu in WordPress 3. Begin adding redirects in the Settings -> 301 Redirects menu item == Screenshots == 1. 301 Redirects admin area 2. 301 Redirects import/export options == Changelog == = 2.73 = * 2023/03/08 * security fixes = 2.72 = * 2021/11/11 * security fixes * added "Reset Redirect Hits" tool = 2.70 = * 2021/05/01 * 404 error log widget is now visible only to users with manage_options permission * added "Delete all redirect rules" tool = 2.67 = * 2021/03/16 * fixed a small security issue with redirection = 2.66 = * 2021/02/23 * fixed compatibility issue with Rank Math = 2.65 = * 2021/02/22 * added 404 error log Dashboard widget * fixed some bugs * added support for Cache Enabler plugin = 2.60 = * 2021/02/13 * added 404 error log * fixed some bugs * made sure all DB queries use prepare() function * PRO version is now available for purchase from free = 2.55 = * 2021/01/30 * Removed promo campaign for WP 301 Redirects PRO version * Added flyout menu = 2.53 = * 2020/09/29 * More issues fixed related to redirections with translation plugins * Fixed issue with encoding source & target URLs in some situations. * Added promo campaign for WP 301 Redirects PRO version in November = 2.52 = * 2020/09/07 * Fixed issue with URL prefix on translate plugins like Weglot, TranslatePress, Gtranslate, Loco Translate = 2.51 = * 2020/08/13 * security fixes - thank you Erin = 2.50 = * 2020/08/10 * added support for 307 Temporary Redirect * 100k installs hit on 2020/07/22 with about 365,000 downloads = 2.45 = * 2019/12/17 * security fixes - big thank you to Chloe from Wordfence * WP-CLI fix = 2.40 = * 2019/03/25 * bug fixes * rating notification = 2.3.5 = * 2019/03/11 * WebFactory took over development * 50,000 installations; 151,500 downloads * bug fixes * compatibility fixes for new versions of PHP and WP = 1.0 = * 2013/05/01 * initial Release * for a complete changelog please visit https://wp301redirects.com/old-changelog.txt == Frequently Asked Questions == =What is a 301 Redirect?= A redirect is a simple way to re-route traffic coming to a Requested URL to different Destination URL. A 301 redirect indicates that the page requested has been permanently moved to the Destination URL, and helps pass on the Requested URLs traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the Requested URL has moved permanently, and that the content can now be found on the Destination URL. An important feature is that search engines will pass along any clout the Requested URL used to have to the Destination URL. =I'm getting an error about the default permalink structure?= 301 Redirects requires that you use anything but the default permalink structure. =My redirects aren't working= This could be caused by many things, but please ensure that you are supplying valid URLs. Most common are extra spaces, extra slashes, spelling mistakes and invalid characters. If you're sure they're right, chances are your browser has cached the 301 redirect (in an attempt to make the redirection faster for you), but sometimes it doesn't refresh as fast as we would like. Clear your browser cache, or wait a few minutes to fix this problem. My redirects aren't working - the old .html page still shows For this plugin to work, the page must be within the WordPress environment. If you are redirecting older .html or .php files, you must first delete them. The plugin can’t redirect if the file still exists, sorry! You should look into .htaccess redirects if you want to keep these files on your server. =My redirects aren't getting the 301 status code= Your Request or Redirect URLS may be incorrect; please ensure that you are supplying valid URLs. Check slashes. Try Viewing the page by clicking the Request URL - does it load correctly? =How do I delete a redirect?= Click the small X beside the redirect you wish to remove. =How do I add wildcards. or folder redirects?= Unfortunately this is not supported. You should look into WP 301 Redirects PRO for these advanced features. =What about query strings?= By default, any URL with a query string is considered unique, and will redirect to a unique page (if you so wish). The query string will be added to the Destination URL, which allows you to keep your tracking codes, affiliate codes, and other important data! If you want to have full control over query strings, ignore them, add or remove them consider upgrading to WP 301 Redirects PRO. =What happens when I deactivate or delete the plugin?= When you deactivate the plugin, obviously, redirects stop working. But, they are not deleted from your database. 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The hypothetical commands `show w' and `show c' should show the appropriate parts of the General Public License. Of course, your program's commands might be different; for a GUI interface, you would use an "about box". You should also get your employer (if you work as a programmer) or school, if any, to sign a "copyright disclaimer" for the program, if necessary. For more information on this, and how to apply and follow the GNU GPL, see . The GNU General Public License does not permit incorporating your program into proprietary programs. If your program is a subroutine library, you may consider it more useful to permit linking proprietary applications with the library. If this is what you want to do, use the GNU Lesser General Public License instead of this License. But first, please read . {"id":1702,"date":"2023-03-16T09:12:07","date_gmt":"2023-03-16T02:12:07","guid":{"rendered":"https:\/\/unicef2014appeal.org\/dich-dam-boxing-la-gi-4-loai-dam-boxing-thong-dung\/"},"modified":"2023-03-16T09:12:07","modified_gmt":"2023-03-16T02:12:07","slug":"dich-dam-boxing-la-gi-4-loai-dam-boxing-thong-dung","status":"publish","type":"post","link":"https:\/\/unicef2014appeal.org\/dich-dam-boxing-la-gi-4-loai-dam-boxing-thong-dung\/","title":{"rendered":"\u0110\u00edch \u0111\u1ea5m boxing l\u00e0 g\u00ec? 4 lo\u1ea1i \u0111\u1ea5m boxing th\u00f4ng d\u1ee5ng nh\u1ea5t"},"content":{"rendered":"

\u0110\u00edch \u0111\u1ea5m boxing l\u00e0 g\u00ec? c\u00e1ch s\u1eed d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang?. Boxing l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n v\u00f5 thu\u1eadt hi\u1ec7n nay r\u1ea5t ph\u00e1t tri\u1ec3n, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 luy\u1ec7n t\u1eadp nh\u1eb1m n\u00e2ng cao s\u1ee9c kh\u1ecfe. C\u00f3 r\u1ea5t nhi\u1ec1u d\u1ee5ng c\u1ee5 \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho c\u00e1c v\u00f5 s\u0129 t\u1eadp luy\u1ec7n boxing, trong \u0111\u00f3 c\u00f3 \u0111\u00edch \u0111\u1ea5m boxing. H\u00e3y c\u00f9ng unicef2014appeal.org t\u00ecm hi\u1ec3u v\u1ec1 lo\u1ea1i d\u1ee5ng c\u1ee5 n\u00e0y d\u01b0\u1edbi b\u00e0i n\u00e0y nh\u00e9.<\/strong><\/p>\n

\u0110\u00edch \u0111\u1ea5m boxing l\u00e0 g\u00ec?<\/strong><\/h2>\n

\u0110\u00edch \u0111\u1ea5m l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 chuy\u00ean d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3, cho c\u00e1c v\u00f5 s\u0129 t\u1eadp luy\u1ec7n boxing r\u00e8n luy\u1ec7n k\u1ef9 thu\u1eadt c\u1ee7a nh\u1eefng c\u00fa \u0111\u1ea5m hay \u0111\u00e1. Th\u00f4ng th\u01b0\u1eddng, \u0111\u00edch \u0111\u1ea5m boxing \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf r\u1ea5t g\u1ecdn nh\u1eb9, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ea1i ph\u00f2ng gym, c\u00e2u l\u1ea1c b\u1ed9 hay \u1edf nh\u00e0, gi\u00fap ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n \u1edf m\u1ecdi n\u01a1i m\u00e0 v\u1eabn \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t.<\/p>\n

\"\u0110\u00edch
\u0110\u00edch \u0111\u1ea5m boxing l\u00e0 d\u1ee5ng c\u1ee5 chuy\u00ean d\u00f9ng h\u1ed7 tr\u1ee3 r\u00e8n luy\u1ec7n k\u1ef9 thu\u1eadt \u0111\u1ea5m \u0111\u00e1<\/i><\/figcaption><\/figure>\n

V\u1ec1 m\u1eb7t c\u1ea5u t\u1ea1o, ph\u1ea7n trong c\u1ee7a \u0111\u00edch \u0111\u1ea5m \u0111\u1ec1u \u0111\u01b0\u1ee3c nh\u1ed3i m\u00fat, v\u00e0 cao su mang l\u1ea1i s\u1ef1 \u0111\u00e0n h\u1ed3i. C\u00f2n v\u1ec1 ph\u1ea7n sau c\u1ee7a \u0111\u00edch \u0111\u1ea5m v\u00f5 boxing, s\u1ebd \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf hai tay n\u1eb1m gi\u00fap ng\u01b0\u1eddi c\u1ea7m \u0111\u00edch, t\u1ea1o \u0111\u01b0\u1ee3c th\u1ebf v\u1eefng v\u00e0ng. B\u00ean ngo\u00e0i \u0111\u1ecbch \u0111\u1ea5m th\u01b0\u1eddng s\u1eed d\u1ee5ng ch\u1ea5t li\u1ec7u da PU cao c\u1ea5p, t\u1ea1o n\u00ean \u0111\u1ed9 b\u1ec1n cho \u0111\u00edch \u0111\u1ea5m v\u00e0 c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c nh\u1eefng l\u1ef1c m\u1ea1nh.<\/p>\n

\u0110\u1ed1i v\u1edbi m\u1ed9t v\u00f5 s\u0129 boxing th\u00ec vi\u1ec7c mu\u1ed1n t\u1eadp luy\u1ec7n t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, \u0111\u1ed9 ch\u00ednh x\u00e1c v\u00e0 s\u1ee9c m\u1ea1nh th\u1ec3 hi\u1ec7n trong t\u1eebng c\u00fa \u0111\u1ea5m, \u0111\u00e1 th\u00ec \u0111\u00edch \u0111\u1ea5m l\u00e0 d\u1ee5ng c\u1ee5 kh\u00f4ng th\u1ec3 thi\u1ebfu v\u00e0 n\u00f3 l\u00e0 ho\u00e0n h\u1ea3o nh\u1ea5t.<\/p>\n

Ph\u00e2n lo\u1ea1i \u0111\u00edch \u0111\u1ea5m boxing<\/strong><\/h2>\n

Do s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u00f4n v\u00f5 boxing, n\u00ean tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i \u0111\u00edch \u0111\u1ea5m v\u00f5 boxing kh\u00e1c nhau. Tuy nhi\u00ean ch\u00fang \u0111\u01b0\u1ee3c ph\u00e2n ra l\u00e0m 4 lo\u1ea1i ch\u00ednh, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 s\u1eed d\u1ee5ng.<\/p>\n

\u0110\u00edch \u0111\u1ea5m tr\u00f2n<\/strong><\/h3>\n

L\u00e0 m\u1ed9t lo\u1ea1i \u0111\u00edch \u0111\u1ea5m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf kh\u00e1 nh\u1eb9, v\u00e0 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb m\u00fat gi\u1ea3m ch\u1ea5n 3 l\u1edbp c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p v\u1edbi b\u1ecdc da PU b\u1ec1n b\u1ec9 b\u00ean ngo\u00e0i. L\u1edbp \u0111\u1ec7m \u1edf l\u00f2ng b\u00e0n tay c\u1ee7a lo\u1ea1i \u0111\u00edch \u0111\u1ea5m n\u00e0y, s\u1eed d\u1ee5ng ch\u1ea5t li\u1ec7u d\u1ec7t kim c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i r\u1ea5t t\u1ed1t.<\/p>\n

\"\u0110\u00edch
\u0110\u00edch \u0111\u1ea5m tr\u00f2n thi\u1ebft k\u1ebf nh\u1eb9, kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat t\u1ed1t<\/i><\/figcaption><\/figure>\n

\u0110\u00edch \u0111\u1ea5m g\u1eafn t\u01b0\u1eddng<\/strong><\/h3>\n

L\u00e0 m\u1ed9t lo\u1ea1i \u0111\u00edch \u0111\u1ea5m v\u00f5 boxing ph\u1ed5 bi\u1ebfn, c\u00f3 k\u00edch th\u01b0\u1edbc v\u1eeba ph\u1ea3i, kho\u1ea3ng 40x40x10cm, d\u00f9ng \u0111\u1ec3 g\u1eafn l\u00ean t\u01b0\u1eddng gi\u00fap ti\u1ebft ki\u1ec7m kh\u00f4ng gian cho ph\u00f2ng t\u1eadp. \u0110\u00e2y l\u00e0 lo\u1ea1i \u0111\u00edch \u0111\u1ea5m d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n m\u1ed9t m\u00ecnh, kh\u00f4ng c\u00f3 ng\u01b0\u1eddi gi\u1eef \u0111\u00edch \u0111\u1ea5m.<\/p>\n

\u0110\u00edch \u0111\u1ea5m v\u00f5 boxing \u0111\u01a1n<\/strong><\/h3>\n

L\u00e0 m\u1ed9t d\u1ea1ng \u0111\u00edch \u0111\u1ea5m c\u1ea7m tay v\u00e0 th\u01b0\u1eddng kh\u00f4ng c\u00f3 bo v\u00e0o c\u00e1nh tay. L\u00e0 m\u1ed9t lo\u1ea1i \u0111\u00edch \u0111\u1ea5m th\u00f4ng d\u1ee5ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng, tuy nhi\u00ean \u0111\u1ec3 khi t\u1eadp luy\u1ec7n d\u1ec5 ch\u1ecbu h\u01a1n, th\u00ec ng\u01b0\u1eddi t\u1eadp th\u01b0\u1eddng g\u1eafn hai c\u00e1i l\u1ea1i v\u1edbi nhau \u0111\u1ec3 t\u1ea1o n\u00ean s\u1ef1 \u00eam d\u1ecbu h\u01a1n.<\/p>\n

\u0110\u00edch \u0111\u1ea5m boxing h\u00ecnh ch\u1eef nh\u1eadt<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 lo\u1ea1i \u0111\u00edch \u0111\u1ea5m \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u1ea5t th\u01b0\u1eddng, d\u00f9ng trong c\u00e1c ph\u00f2ng t\u1eadp boxing chuy\u00ean nghi\u1ec7p. L\u00e0 d\u1ee5ng c\u1ee5 v\u1eeba c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0111\u1ea5m, m\u00e0 c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0111\u00e1 kh\u00e1 hi\u1ec7u qu\u1ea3. \u0110\u00edch \u0111\u1ea5m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb l\u1edbp da PU d\u00e0y v\u00e0 d\u00e0i, b\u00ean trong l\u00e0 t\u1ea5m \u0111\u1ec7m l\u00f3t cao su nguy\u00ean kh\u1ed1i t\u1ea1o \u0111\u1ed9 \u0111\u00e0n h\u1ed3i kh\u00f4ng b\u1ecb x\u1eb9p, gi\u00fap n\u00f3 c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u1edbn t\u1eeb nh\u1eefng c\u00fa \u0111\u1ea5m hay \u0111\u00e1 c\u1ee7a c\u00e1c v\u00f5 s\u0129 hi\u1ec7u qu\u1ea3.<\/p>\n

\"\u0110\u00edch
\u0110\u00edch \u0111\u1ea5m v\u00f5 boxing h\u00ecnh ch\u1eef nh\u1eadt<\/i><\/figcaption><\/figure>\n

M\u1ed7i lo\u1ea1i \u0111\u00edch \u0111\u1ea5m \u0111\u1ec1u c\u00f3 t\u00ednh n\u0103ng v\u00e0 c\u00f4ng d\u1ee5ng ri\u00eang \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u t\u1eadp luy\u1ec7n c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng. \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao, ch\u00fang ta c\u1ea7n ch\u1ecdn cho m\u00ecnh lo\u1ea1i \u0111\u00edch \u0111\u1ea5m ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n

C\u00e1ch s\u1eed d\u1ee5ng \u0111\u00edch \u0111\u1ea5m boxing<\/strong><\/h2>\n

\u0110\u1ec3 t\u1eadp luy\u1ec7n v\u1edbi \u0111\u00edch \u0111\u1ea5m v\u00f5 boxing \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t, ng\u01b0\u1eddi t\u1eadp luy\u1ec7n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd:<\/p>\n

S\u1eed d\u1ee5ng \u0111\u00edch \u0111\u1ea5m m\u1ee5c ti\u00eau \u1edf chi\u1ec1u cao th\u00edch h\u1ee3p<\/strong><\/h3>\n

\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n v\u1edbi \u0111\u00edch \u0111\u1ea5m v\u00f5 boxing, ng\u01b0\u1eddi gi\u1eef \u0111\u00edch \u0111\u1ea5m ph\u1ea3i \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t. M\u1ee5c ti\u00eau c\u1ee7a c\u00e1c c\u00fa \u0111\u1ea5m ph\u1ea3i n\u1eb1m \u0111\u00fang v\u00e0o ph\u1ea7n \u0111\u1ea7u, b\u1ee5ng, ng\u1ef1c v\u00e0 s\u01b0\u1eddn c\u1ee7a boxer th\u00ec nh\u1eefng c\u00fa \u0111\u1ea5m c\u1ee7a ng\u01b0\u1eddi t\u1eadp luy\u1ec7n m\u1edbi c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/p>\n

X\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m va ch\u1ea1m ch\u00ednh x\u00e1c<\/strong><\/h3>\n

Khi t\u1eadp luy\u1ec7n, c\u1ea3 ng\u01b0\u1eddi gi\u1eef \u0111\u00edch \u0111\u1ea5m v\u00f5 boxing v\u00e0 ng\u01b0\u1eddi t\u1eadp \u0111\u1ec1u ph\u1ea3i gi\u1eef tinh th\u1ea7n t\u1eadp trung tuy\u1ec7t \u0111\u1ed1i. Ng\u01b0\u1eddi gi\u1eef \u0111\u00edch \u0111\u1ea5m c\u1ea7n ph\u1ea3i di chuy\u1ec3n \u0111\u1ec3 boxer \u0111\u1ea5m nh\u01b0ng v\u1eabn c\u1ea7n ph\u1ea3i gi\u1eef \u0111\u00edch \u0111\u1ea5m c\u00e1ch xa c\u00e1c \u0111\u00f2n t\u1ea5n c\u00f4ng khoang 6 – 15cm tr\u01b0\u1edbc khi c\u1ea3 hai va ch\u1ea1m.<\/p>\n

\"S\u1eed
S\u1eed d\u1ee5ng \u0111\u00edch \u0111\u1ea5m \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111em \u0111\u1ebfn l\u1ee3i \u00edch khi r\u00e8n luy\u1ec7n<\/i><\/figcaption><\/figure>\n

Th\u1eddi gian t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd<\/strong><\/h3>\n

Ng\u01b0\u1eddi t\u1eadp luy\u1ec7n v\u1edbi \u0111\u00edch \u0111\u1ea5m v\u00f5 boxing c\u1ea7n ph\u1ea3i t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7n m\u1edbi c\u00f3 th\u1ec3 gia t\u0103ng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t. Tuy nhi\u00ean, ng\u01b0\u1eddi t\u1eadp c\u1ea7n c\u00e2n \u0111\u1ed1i th\u1eddi gian t\u1eadp luy\u1ec7n v\u00e0 ngh\u1ec9 ng\u01a1i sao cho h\u1ee3p l\u00fd nh\u1ea5t m\u1edbi \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/p>\n

Duy tr\u00ec nh\u1ecbp \u0111\u1ea5m \u0111\u1ec1u \u0111\u1eb7n<\/strong><\/h3>\n

Ng\u01b0\u1eddi t\u1eadp n\u00ean c\u00e2n b\u1eb1ng s\u1ee9c l\u1ef1c \u0111\u1ec3 c\u00f3 th\u1ec3 ra \u0111\u00f2n m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n thay v\u00ec d\u1ed3n l\u1ef1c qu\u00e1 nhi\u1ec1u v\u00e0o m\u1ed9t v\u00e0i c\u00fa \u0111\u1ea5m.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a \u0111\u00edch \u0111\u1ea5m boxing trong m\u00f4n boxing<\/strong><\/h2>\n