=== 301 Redirects - Easy Redirect Manager === Contributors: WebFactory Tags: 301 redirect, redirects, redirect, 404 error log, redirection, 302, seo, 302 redirect, 404, 404 redirect, 301, 307, 404 log Requires at least: 4.0 Tested up to: 6.2 Stable tag: 2.73 Requires PHP: 5.2 License: GPLv2 or later License URI: http://www.gnu.org/licenses/gpl-2.0.html Manage 301 & 302 redirects. Simple redirection & redirects validation. Includes redirect stats & 404 error log. == Description == 301 Redirects helps you manage and create 301, 302, 307 redirects for WordPress site to **improve SEO & visitor experience**. 301 Redirects is easy to use. Perfect for new sites or repairing links after reorganizing your old content, or when your site has content that expires and you wish to avoid sending visitors to a 404 error page and want to create redirection instead. Use the 404 error log to identify problematic links. 301 Redirects GUI is located in WP Admin - Settings - 301 Redirects 404 Error Log widget can be found in the WP Admin - Dashboard **Features** * Choose from Pages, Posts, Custom Post types, Archives, and Term Archives from dropdown menu to create redirection * Or, set a custom destination URL! * Retain query strings across redirects * Super-fast redirection * 404 error log * 404 error log widget * Import/Export feature for bulk redirects management * Simple redirect stats so you know how much a redirection is used * Fully compatible with translation plugins (Weglot, TranslatePress, Gtranslate, Loco Translate) that use lang prefix in URL **Need more features?** WP 301 Redirects PRO offers wildcard & regular expression URL matching, auto-typo fixing in URLs, complete redirect and 404 log, link scanner, and a centralized SaaS dashboard to monitor redirects on all your sites from one place. **What is a 301 Redirect?** A redirect is a simple way to re-route traffic coming to a *Requested URL* to different *Destination URL*. A 301 redirect indicates that the page requested has been permanently moved to the *Destination URL*, and helps pass on the *Requested URLs* traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the *Requested URL* has moved permanently, and that the content can now be found on the *Destination URL*. An important feature is that search engines will pass along any clout the *Requested URL* used to have to the *Destination URL*. [youtube https://www.youtube.com/watch?v=70Yn_lO_8BA] **When Should I use 301 Redirects?** * Replacing an old site design with a new site design * Overhauling or re-organizing your existing WordPress content * You have content that expires (or is otherwise no longer available) and you wish to redirect users elsewhere **Is the 404 error log GDPR friendly?** The 404 error log does not collect user IPs. It collects the following data: timestamp of the event, the (404) URL that was opened, and the user-agent string. **Having problems with SSL? Moving a site from HTTP to HTTPS?** Install our free WP Force SSL plugin. It's a great way to enable SSL and fix SSL problems. **External libraries used in the project** * PHP User Agent Parser == Installation == 1. Upload the `eps-301-redirects` folder to the `/wp-content/plugins/` directory 2. Activate the plugin through the 'Plugins' menu in WordPress 3. Begin adding redirects in the Settings -> 301 Redirects menu item == Screenshots == 1. 301 Redirects admin area 2. 301 Redirects import/export options == Changelog == = 2.73 = * 2023/03/08 * security fixes = 2.72 = * 2021/11/11 * security fixes * added "Reset Redirect Hits" tool = 2.70 = * 2021/05/01 * 404 error log widget is now visible only to users with manage_options permission * added "Delete all redirect rules" tool = 2.67 = * 2021/03/16 * fixed a small security issue with redirection = 2.66 = * 2021/02/23 * fixed compatibility issue with Rank Math = 2.65 = * 2021/02/22 * added 404 error log Dashboard widget * fixed some bugs * added support for Cache Enabler plugin = 2.60 = * 2021/02/13 * added 404 error log * fixed some bugs * made sure all DB queries use prepare() function * PRO version is now available for purchase from free = 2.55 = * 2021/01/30 * Removed promo campaign for WP 301 Redirects PRO version * Added flyout menu = 2.53 = * 2020/09/29 * More issues fixed related to redirections with translation plugins * Fixed issue with encoding source & target URLs in some situations. * Added promo campaign for WP 301 Redirects PRO version in November = 2.52 = * 2020/09/07 * Fixed issue with URL prefix on translate plugins like Weglot, TranslatePress, Gtranslate, Loco Translate = 2.51 = * 2020/08/13 * security fixes - thank you Erin = 2.50 = * 2020/08/10 * added support for 307 Temporary Redirect * 100k installs hit on 2020/07/22 with about 365,000 downloads = 2.45 = * 2019/12/17 * security fixes - big thank you to Chloe from Wordfence * WP-CLI fix = 2.40 = * 2019/03/25 * bug fixes * rating notification = 2.3.5 = * 2019/03/11 * WebFactory took over development * 50,000 installations; 151,500 downloads * bug fixes * compatibility fixes for new versions of PHP and WP = 1.0 = * 2013/05/01 * initial Release * for a complete changelog please visit https://wp301redirects.com/old-changelog.txt == Frequently Asked Questions == =What is a 301 Redirect?= A redirect is a simple way to re-route traffic coming to a Requested URL to different Destination URL. A 301 redirect indicates that the page requested has been permanently moved to the Destination URL, and helps pass on the Requested URLs traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the Requested URL has moved permanently, and that the content can now be found on the Destination URL. An important feature is that search engines will pass along any clout the Requested URL used to have to the Destination URL. =I'm getting an error about the default permalink structure?= 301 Redirects requires that you use anything but the default permalink structure. =My redirects aren't working= This could be caused by many things, but please ensure that you are supplying valid URLs. Most common are extra spaces, extra slashes, spelling mistakes and invalid characters. If you're sure they're right, chances are your browser has cached the 301 redirect (in an attempt to make the redirection faster for you), but sometimes it doesn't refresh as fast as we would like. Clear your browser cache, or wait a few minutes to fix this problem. My redirects aren't working - the old .html page still shows For this plugin to work, the page must be within the WordPress environment. If you are redirecting older .html or .php files, you must first delete them. The plugin can’t redirect if the file still exists, sorry! You should look into .htaccess redirects if you want to keep these files on your server. =My redirects aren't getting the 301 status code= Your Request or Redirect URLS may be incorrect; please ensure that you are supplying valid URLs. Check slashes. Try Viewing the page by clicking the Request URL - does it load correctly? =How do I delete a redirect?= Click the small X beside the redirect you wish to remove. =How do I add wildcards. or folder redirects?= Unfortunately this is not supported. You should look into WP 301 Redirects PRO for these advanced features. =What about query strings?= By default, any URL with a query string is considered unique, and will redirect to a unique page (if you so wish). The query string will be added to the Destination URL, which allows you to keep your tracking codes, affiliate codes, and other important data! If you want to have full control over query strings, ignore them, add or remove them consider upgrading to WP 301 Redirects PRO. =What happens when I deactivate or delete the plugin?= When you deactivate the plugin, obviously, redirects stop working. But, they are not deleted from your database. 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The hypothetical commands `show w' and `show c' should show the appropriate parts of the General Public License. Of course, your program's commands might be different; for a GUI interface, you would use an "about box". You should also get your employer (if you work as a programmer) or school, if any, to sign a "copyright disclaimer" for the program, if necessary. For more information on this, and how to apply and follow the GNU GPL, see . The GNU General Public License does not permit incorporating your program into proprietary programs. If your program is a subroutine library, you may consider it more useful to permit linking proprietary applications with the library. If this is what you want to do, use the GNU Lesser General Public License instead of this License. But first, please read . {"id":1805,"date":"2023-03-21T14:20:47","date_gmt":"2023-03-21T07:20:47","guid":{"rendered":"https:\/\/unicef2014appeal.org\/shadow-boxing-la-gi-mot-so-bai-tap-shadow-boxing-2023\/"},"modified":"2023-03-21T14:20:47","modified_gmt":"2023-03-21T07:20:47","slug":"shadow-boxing-la-gi-mot-so-bai-tap-shadow-boxing-2023","status":"publish","type":"post","link":"https:\/\/unicef2014appeal.org\/shadow-boxing-la-gi-mot-so-bai-tap-shadow-boxing-2023\/","title":{"rendered":"Shadow Boxing l\u00e0 g\u00ec ? M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp Shadow Boxing 2023"},"content":{"rendered":"

Shadow Boxing l\u00e0 g\u00ec ? Nh\u1eefng Th\u00f4ng Tin B\u1ea1n C\u1ea7n Ph\u1ea3i Bi\u1ebft. L\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho b\u1ea3n th\u00e2n ng\u01b0\u1eddi t\u1eadp. Lo\u1ea1i h\u00ecnh n\u00e0y c\u1ea7n c\u00f3 nh\u1eefng k\u1ef9 thu\u1eadt nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c b\u00e0i t\u1eadp. Unice<\/a>f2014appeal.org s\u1ebd cung c\u1ea5p cho b\u1ea1n m\u1ed9t s\u1ed1 th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 shadow boxing b\u1ea1n c\u1ea7n n\u00ean bi\u1ebft.<\/p>\n

Shadow Boxing<\/h2>\n

L\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 thao c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa tay, ch\u00e2n v\u00e0 \u0111\u1ea7u. \u0110\u00e2y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u1ea5m gi\u00f3, b\u1ea1n s\u1ebd \u0111\u00e1nh v\u1edbi b\u00f3ng \u0111\u1ec3 m\u00f4 ph\u1ecfng trong chi\u1ebfn \u0111\u1ea5u. B\u00e0i t\u1eadp n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh ch\u1ee7 y\u1ebfu trong m\u00f4n v\u00f5 quy\u1ec1n anh, chu\u1ea9n b\u1ecb c\u01a1 b\u1eafp tr\u01b0\u1edbc khi ng\u01b0\u1eddi t\u1eadp tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ea1nh h\u01a1n.<\/p>\n

\"T\u00ecm
T\u00ecm hi\u1ec3u v\u1ec1 Shadow Boxing l\u00e0 g\u00ec ?<\/figcaption><\/figure>\n

L\u1ee3i \u00edch c\u1ee7a Shadow Boxing mang l\u1ea1i<\/h2>\n

Shadow boxing l\u00e0 b\u00e0i t\u1eadp mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho ng\u01b0\u1eddi t\u1eadp.<\/p>\n

Gi\u00fap c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng <\/h3>\n

C\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec1u th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft trong boxing. N\u00f3 gi\u00fap ng\u01b0\u1eddi t\u1eadp gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 kh\u00f4ng b\u1ecb ng\u00e3 khi th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa \u0111\u00e1nh v\u00e0 xoay. \u0110\u1ec3 c\u00fa \u0111\u1ea5m ti\u1ebfp \u0111\u1ea5t th\u00ec t\u1ea5t nhi\u00ean b\u1ea1n ph\u1ea3i c\u00f3 t\u01b0 th\u1ebf ch\u1eafc ch\u1eafn, t\u1eadp trung. N\u1ebfu ng\u01b0\u1eddi t\u1eadp duy tr\u00ec t\u01b0 th\u1ebf v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c k\u1ef9 thu\u1eadt n\u00e0y c\u1ee7a c\u01a1 th\u1ec3<\/p>\n

T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p t\u1ed5ng th\u1ec3<\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p t\u1ed5ng th\u1ec3 gi\u1eefa tay, ch\u00e2n v\u00e0 \u0111\u1ea7u. Gi\u00fap ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 di chuy\u1ec3n nhanh t\u1eeb b\u00ean n\u00e0y \u0111\u1ebfn b\u00ean kia, c\u0169ng nh\u01b0 di chuy\u1ec3n \u0111\u1ea7u v\u00e0 th\u00e2n tr\u00ean nh\u01b0ng v\u1eabn trong t\u01b0 th\u1ebf th\u01b0 gi\u00e3n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ed1n nhi\u1ec1u s\u1ee9c l\u1ef1c. B\u1ea1n \u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng n\u00e0y qua b\u00e0i t\u1eadp \u0111\u1ea5m b\u1ed1c tr\u00ean kh\u00f4ng.<\/p>\n

C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb <\/h3>\n

Khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c boxing l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed9t chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng trong b\u1ed9 n\u00e3o c\u00f3 c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n c\u00e1c con \u0111\u01b0\u1eddng th\u1ea7n kinh m\u1edbi. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ecdc c\u00e1ch chuy\u1ec3n \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c \u0111\u1ed9 ch\u00ednh x\u00e1c c\u0169ng nh\u01b0 tr\u00ed nh\u1edb t\u0103ng l\u00ean.<\/p>\n

\"L\u1ee3i
L\u1ee3i \u00edch c\u1ee7a Shadow Boxing mang l\u1ea1i<\/figcaption><\/figure>\n

Gi\u00fap t\u1eadp luy\u1ec7n to\u00e0n th\u00e2n<\/h3>\n

M\u1eb7c d\u00f9 c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u01b0\u1ee3c cho l\u00e0 mang t\u00ednh kh\u1edfi \u0111\u1ed9ng nhi\u1ec1u, nh\u01b0ng n\u00f3 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp to\u00e0n th\u00e2n. B\u00e1i t\u1eadp t\u00e1c \u0111\u1ed9ng c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh t\u1eeb ng\u1ef1c, vai, tay, l\u01b0ng, ch\u00e2n \u1edf c\u00e1c hi\u1ec7p. B\u00e0i t\u1eadp k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 trong th\u1eddi gian ng\u1eafn, gi\u1eef cho nh\u1ecbp tim t\u0103ng l\u00ean. B\u1eb1ng c\u00e1ch m\u00f4 ph\u1ecfng c\u00e1c chuy\u1ec3n \u0111\u1ed9ng, gi\u00fap x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ee1 c\u0103ng th\u1eb3ng<\/h3>\n

Nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u1ea5m b\u1ed1c l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3 t\u00edch t\u1ee5 l\u00e2u ng\u00e0y. Kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung ngay c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n h\u00f3a gi\u1ea3i nh\u1eefng phi\u1ec1n n\u00e3o, gi\u00fap \u0111\u1ea7u \u00f3c tho\u1ea3i m\u00e1i h\u01a1n. T\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

C\u00f3 t\u00e1c d\u1ee5ng \u1edf trong gi\u1ea3m c\u00e2n<\/h3>\n

N\u1ebfu b\u1ea1n \u0111ang t\u00ecm m\u1ed9t gi\u1ea3i ph\u00e1p cho c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh th\u00ec shadow boxing l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u00e1ng ch\u00fa \u00fd. \u0110\u1ea5m b\u1ed1c li\u00ean t\u1ee5c l\u00e0 b\u00e0i t\u1eadp t\u1ed1t cho tim m\u1ea1ch, \u0111\u1ed1t ch\u00e1y calo to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. V\u00ec th\u1ebf n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 c\u00e2n n\u1eb7ng qu\u00e1 tr\u1ecdng l\u01b0\u1ee3ng.<\/p>\n

M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp Shadow Boxing<\/h2>\n

Kh\u00e1m ph\u00e1 m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c t\u1ea5n c\u00f4ng trong b\u00e0i t\u1eadp <\/p>\n

Hi\u1ec7p 1 – Th\u0103m d\u00f2 \u0111\u1ed1i th\u1ee7<\/strong><\/p>\n

Khi m\u1edbi b\u1eaft \u0111\u1ea7u th\u00ec t\u1ea5t nhi\u00ean b\u1ea1n ch\u01b0a th\u1ec3 quen v\u1edbi l\u1ed1i \u0111\u00e1nh c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. \u0110\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i th\u0103m d\u00f2 \u0111\u1ed1i th\u1ee7 qua nh\u1eefng c\u00fa \u0111\u00e1nh th\u1ecdc nhanh tay tr\u01b0\u1edbc trong hi\u1ec7p \u0111\u1ea7u c\u1ee7a boxing. T\u1eeb \u0111\u00f3 ki\u1ec3m tra th\u00f3i quen ph\u00f2ng th\u1ee7 v\u00e0 ph\u1ea3n x\u1ea1 \u0111\u00f2n c\u1ee7a ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o. Trong chi\u1ebfn l\u01b0\u1ee3c n\u00e0y c\u1ea7n di chuy\u1ec3n, canh kho\u1ea3ng c\u00e1ch \u0111\u00f2n h\u1ee3p l\u00ed v\u00e0 ph\u1ea3n x\u1ea1 c\u00e1ch lui v\u00e0 nh\u1eefng b\u01b0\u1edbc xoay c\u0169ng kh\u00e1 quan tr\u1ecdng.<\/p>\n

\"M\u1ed9t
M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp Shadow Boxing c\u01a1 b\u1ea3n cho anh em<\/figcaption><\/figure>\n

Hi\u1ec7p 2 – 7 – Ph\u00e1 v\u1ee1 s\u1ef1 ph\u00f2ng th\u1ee7<\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi hi\u1ec7p 2-7 th\u00ec b\u1ea1n \u0111\u00e3 hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1ch \u0111\u00e1nh c\u1ee7a \u0111\u1ed1i th\u1ee7 n\u00ean \u0111\u00e2y l\u00e0 gi\u00e2y ph\u00fat b\u1ea1n t\u1ea1o m\u1ed9t chu\u1ed7i t\u1ea5n c\u00f4ng k\u1ebft h\u1ee3p gi\u1eefa \u0111\u00e1nh ph\u1ea7n \u0111\u1ea7u v\u00e0 th\u00e2n \u0111\u1ec3 xem c\u00e1ch \u0111\u1ed1i th\u1ee7 ph\u1ea3n x\u1ea1. C\u1ea7n ch\u00fa \u00fd ki\u1ec3m so\u00e1t h\u01a1i th\u1edf t\u1ed1t, t\u1eadp kh\u1ea3 n\u0103ng tung \u0111\u1ed3n nhanh nh\u1eafm \u0111\u00fang m\u1ee5c ti\u00eau. Quan tr\u1ecdng b\u1ea1n c\u1ea7n ph\u1ea3i di chuy\u1ec3n li\u00ean t\u1ee5c \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng kho\u00e1 ch\u1eb7t b\u01b0\u1edbc ch\u00e2n c\u1ee7a m\u00ecnh. M\u1ed7i t\u1ed5 h\u1ee3p t\u1ea5n c\u00f4ng n\u00ean luy\u1ec7n t\u1eeb 3-9 c\u00fa \u0111\u1ea5m tr\u00fang \u0111\u1ec3 c\u1ea3i thi\u1ec7n ph\u1ea3n x\u1ea1 \u0111\u00f2n. Kh\u00f4ng \u0111\u01b0\u1ee3c co \u0111\u00f2n khi m\u1ec7t v\u00ec s\u1ebd t\u1ea1o ra ph\u1ea3n x\u1ea1 x\u1ea5u c\u1ee7a b\u1ea3n th\u00e2n g\u00e2y b\u1ea5t l\u1ee3i cho ch\u00ednh m\u00ecnh.<\/p>\n

Hi\u1ec7p 8 – Ph\u1ee5c h\u1ed3i \u0111\u1ec3 v\u00e0o giai \u0111o\u1ea1n cu\u1ed1i<\/strong><\/p>\n

\u0110\u1ea5u boxing b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 s\u1ef1 t\u1eadp trung cao \u0111\u1ed9, nh\u01b0ng \u0111i\u1ec1u n\u00e0y th\u1eadt s\u1ef1 kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. Hi\u1ec7p n\u00e0y b\u1ea1n c\u1ea7n t\u00edch lu\u1ef9 ph\u1ea3n x\u1ea1 tr\u00e1nh \u0111\u00f2n, di chuy\u1ec3n xung quanh \u0111\u1ec3 th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u00e0 nh\u1eafm c\u01a1 h\u1ed9i tung nh\u1eefng c\u00fa \u0111\u1ea5m nhanh.<\/p>\n

Hi\u1ec7p 9 – 12 – D\u1eabn t\u1edbi t\u1ef7 s\u1ed1 h\u00f2a<\/strong><\/p>\n

Nh\u1eefng hi\u1ec7p cu\u1ed1i c\u1ee7a tr\u1eadn \u0111\u1ea5u, kh\u00f4ng ch\u1ec9 c\u1ea7n ki\u1ec3m so\u00e1t h\u01a1i th\u1edf m\u00e0 c\u00f2n t\u1ed1i \u01b0u nh\u1eefng \u0111\u00f2n tr\u00fang \u0111\u00edch. \u0110\u00e1nh li\u00ean t\u1ee5c \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng th\u1ee7 \u1edf ph\u1ea7n b\u1ecb \u0111\u00e1nh v\u00e0 nhanh c\u01a1 h\u1ed9i ph\u1ea3n c\u00f4ng v\u00e0o v\u00f9ng b\u1ecb l\u01a1 l\u00e0. N\u00ean t\u1eadp trung \u0111\u00e1nh trong m\u1ed9t h\u01a1i th\u1edf v\u00e0 lui ra \u0111\u1ec3 gi\u1eef s\u1ee9c.<\/p>\n

H\u00edt th\u1edf ph\u1ee5c h\u1ed3i sau 12 hi\u1ec7p \u0111\u1ea5u<\/strong><\/p>\n

Nh\u01b0 v\u1eady cu\u1ed9c chi\u1ebfn m\u00f4 ph\u1ecfng \u0111\u00e3 k\u1ebft th\u00fac, b\u00e2y gi\u1edd c\u1ea7n ph\u1ea3i h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 h\u1ed3i ph\u1ee5c th\u1ec3 l\u1ef1c. V\u00ec au \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f2n b\u00e0i t\u1eadp v\u1edbi bao c\u00e1t v\u00e0 lamber, \u0111\u1ea5u t\u1eadp. N\u00ean th\u1eddi gian n\u00e0y b\u1ea1n c\u1ea7n ngh\u1ec9 ng\u01a1i, h\u1ea1 nhi\u1ec7t c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ebfn b\u00e0i t\u1eadp ti\u1ebfp theo. <\/p>\n

T\u1ed5ng k\u1ebft<\/h2>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin Unicef2014appeal.org chia s\u1ebb v\u1edbi b\u1ea1n v\u1ec1 nh\u1eefng n\u1ed9i dung li\u00ean quan \u0111\u1ebfn b\u00e0i t\u1eadp shadow boxing. V\u00ec l\u00e0 m\u1ed9t b\u00e0i t\u1eadp k\u1ebft h\u1ee3p to\u00e0n th\u00e2n n\u00ean b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf v\u00e0 nh\u1ecbp \u0111\u00e1nh \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t. H\u00e3y nh\u1edb gh\u00e9 v\u00e0o th\u0103m trang web c\u1ee7a ch\u00fang t\u00f4i nhi\u1ec1u h\u01a1n n\u1eefa b\u1ea1n nh\u00e9, \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1eadp nh\u1eadt nh\u1eefng tin t\u1ee9c m\u1edbi nh\u1ea5t, hot nh\u1ea5t v\u1ec1 tin th\u1ee9c c\u00e1c m\u00f4n th\u1ec3 thao tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Ch\u00fac anh em s\u1ee9c kho\u1ebb, may m\u1eafn v\u00e0 \u0111\u1eb7t c\u01b0\u1ee3c t\u1ea1i Gi8 nh\u00e0 c\u00e1i ch\u00fang t\u00f4i m\u1ed9t c\u00e1ch v\u0103n minh, c\u00f3 tr\u00e1ch nhi\u1ec7m nh\u00e9.<\/p>\n

\n\n","protected":false},"excerpt":{"rendered":"

H\u00e3y c\u00f9ng nh\u00e0 c\u00e1i uy t\u00edn ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u v\u1ec1 Shadow Boxing l\u00e0 g\u00ec ? M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp Shadow Boxing c\u01a1 b\u1ea3n 2023<\/p>\n","protected":false},"author":1,"featured_media":1804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/shadow-boxing-la-phuong-phap-tot-nhat-de-cai-thien-tri-nho-co-bapjpg.jpg",599,400,false],"thumbnail":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/shadow-boxing-la-phuong-phap-tot-nhat-de-cai-thien-tri-nho-co-bapjpg-150x150.jpg",150,150,true],"medium":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/shadow-boxing-la-phuong-phap-tot-nhat-de-cai-thien-tri-nho-co-bapjpg-300x200.jpg",300,200,true],"medium_large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/shadow-boxing-la-phuong-phap-tot-nhat-de-cai-thien-tri-nho-co-bapjpg.jpg",599,400,false],"large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/shadow-boxing-la-phuong-phap-tot-nhat-de-cai-thien-tri-nho-co-bapjpg.jpg",599,400,false],"1536x1536":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/shadow-boxing-la-phuong-phap-tot-nhat-de-cai-thien-tri-nho-co-bapjpg.jpg",599,400,false],"2048x2048":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/03\/shadow-boxing-la-phuong-phap-tot-nhat-de-cai-thien-tri-nho-co-bapjpg.jpg",599,400,false]},"post_excerpt_stackable":"

H\u00e3y c\u00f9ng nh\u00e0 c\u00e1i uy t\u00edn ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u v\u1ec1 Shadow Boxing l\u00e0 g\u00ec ? M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp Shadow Boxing c\u01a1 b\u1ea3n 2023<\/p>\n","category_list":"Blog<\/a>","author_info":{"name":"admin","url":"https:\/\/unicef2014appeal.org\/author\/admin\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/comments?post=1805"}],"version-history":[{"count":0,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/1805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media\/1804"}],"wp:attachment":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media?parent=1805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/categories?post=1805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/tags?post=1805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}