=== 301 Redirects - Easy Redirect Manager === Contributors: WebFactory Tags: 301 redirect, redirects, redirect, 404 error log, redirection, 302, seo, 302 redirect, 404, 404 redirect, 301, 307, 404 log Requires at least: 4.0 Tested up to: 6.2 Stable tag: 2.73 Requires PHP: 5.2 License: GPLv2 or later License URI: http://www.gnu.org/licenses/gpl-2.0.html Manage 301 & 302 redirects. Simple redirection & redirects validation. Includes redirect stats & 404 error log. == Description == 301 Redirects helps you manage and create 301, 302, 307 redirects for WordPress site to **improve SEO & visitor experience**. 301 Redirects is easy to use. Perfect for new sites or repairing links after reorganizing your old content, or when your site has content that expires and you wish to avoid sending visitors to a 404 error page and want to create redirection instead. Use the 404 error log to identify problematic links. 301 Redirects GUI is located in WP Admin - Settings - 301 Redirects 404 Error Log widget can be found in the WP Admin - Dashboard **Features** * Choose from Pages, Posts, Custom Post types, Archives, and Term Archives from dropdown menu to create redirection * Or, set a custom destination URL! * Retain query strings across redirects * Super-fast redirection * 404 error log * 404 error log widget * Import/Export feature for bulk redirects management * Simple redirect stats so you know how much a redirection is used * Fully compatible with translation plugins (Weglot, TranslatePress, Gtranslate, Loco Translate) that use lang prefix in URL **Need more features?** WP 301 Redirects PRO offers wildcard & regular expression URL matching, auto-typo fixing in URLs, complete redirect and 404 log, link scanner, and a centralized SaaS dashboard to monitor redirects on all your sites from one place. **What is a 301 Redirect?** A redirect is a simple way to re-route traffic coming to a *Requested URL* to different *Destination URL*. A 301 redirect indicates that the page requested has been permanently moved to the *Destination URL*, and helps pass on the *Requested URLs* traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the *Requested URL* has moved permanently, and that the content can now be found on the *Destination URL*. An important feature is that search engines will pass along any clout the *Requested URL* used to have to the *Destination URL*. [youtube https://www.youtube.com/watch?v=70Yn_lO_8BA] **When Should I use 301 Redirects?** * Replacing an old site design with a new site design * Overhauling or re-organizing your existing WordPress content * You have content that expires (or is otherwise no longer available) and you wish to redirect users elsewhere **Is the 404 error log GDPR friendly?** The 404 error log does not collect user IPs. It collects the following data: timestamp of the event, the (404) URL that was opened, and the user-agent string. **Having problems with SSL? Moving a site from HTTP to HTTPS?** Install our free WP Force SSL plugin. It's a great way to enable SSL and fix SSL problems. **External libraries used in the project** * PHP User Agent Parser == Installation == 1. Upload the `eps-301-redirects` folder to the `/wp-content/plugins/` directory 2. Activate the plugin through the 'Plugins' menu in WordPress 3. Begin adding redirects in the Settings -> 301 Redirects menu item == Screenshots == 1. 301 Redirects admin area 2. 301 Redirects import/export options == Changelog == = 2.73 = * 2023/03/08 * security fixes = 2.72 = * 2021/11/11 * security fixes * added "Reset Redirect Hits" tool = 2.70 = * 2021/05/01 * 404 error log widget is now visible only to users with manage_options permission * added "Delete all redirect rules" tool = 2.67 = * 2021/03/16 * fixed a small security issue with redirection = 2.66 = * 2021/02/23 * fixed compatibility issue with Rank Math = 2.65 = * 2021/02/22 * added 404 error log Dashboard widget * fixed some bugs * added support for Cache Enabler plugin = 2.60 = * 2021/02/13 * added 404 error log * fixed some bugs * made sure all DB queries use prepare() function * PRO version is now available for purchase from free = 2.55 = * 2021/01/30 * Removed promo campaign for WP 301 Redirects PRO version * Added flyout menu = 2.53 = * 2020/09/29 * More issues fixed related to redirections with translation plugins * Fixed issue with encoding source & target URLs in some situations. * Added promo campaign for WP 301 Redirects PRO version in November = 2.52 = * 2020/09/07 * Fixed issue with URL prefix on translate plugins like Weglot, TranslatePress, Gtranslate, Loco Translate = 2.51 = * 2020/08/13 * security fixes - thank you Erin = 2.50 = * 2020/08/10 * added support for 307 Temporary Redirect * 100k installs hit on 2020/07/22 with about 365,000 downloads = 2.45 = * 2019/12/17 * security fixes - big thank you to Chloe from Wordfence * WP-CLI fix = 2.40 = * 2019/03/25 * bug fixes * rating notification = 2.3.5 = * 2019/03/11 * WebFactory took over development * 50,000 installations; 151,500 downloads * bug fixes * compatibility fixes for new versions of PHP and WP = 1.0 = * 2013/05/01 * initial Release * for a complete changelog please visit https://wp301redirects.com/old-changelog.txt == Frequently Asked Questions == =What is a 301 Redirect?= A redirect is a simple way to re-route traffic coming to a Requested URL to different Destination URL. A 301 redirect indicates that the page requested has been permanently moved to the Destination URL, and helps pass on the Requested URLs traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the Requested URL has moved permanently, and that the content can now be found on the Destination URL. An important feature is that search engines will pass along any clout the Requested URL used to have to the Destination URL. =I'm getting an error about the default permalink structure?= 301 Redirects requires that you use anything but the default permalink structure. =My redirects aren't working= This could be caused by many things, but please ensure that you are supplying valid URLs. Most common are extra spaces, extra slashes, spelling mistakes and invalid characters. If you're sure they're right, chances are your browser has cached the 301 redirect (in an attempt to make the redirection faster for you), but sometimes it doesn't refresh as fast as we would like. Clear your browser cache, or wait a few minutes to fix this problem. My redirects aren't working - the old .html page still shows For this plugin to work, the page must be within the WordPress environment. If you are redirecting older .html or .php files, you must first delete them. The plugin can’t redirect if the file still exists, sorry! You should look into .htaccess redirects if you want to keep these files on your server. =My redirects aren't getting the 301 status code= Your Request or Redirect URLS may be incorrect; please ensure that you are supplying valid URLs. Check slashes. Try Viewing the page by clicking the Request URL - does it load correctly? =How do I delete a redirect?= Click the small X beside the redirect you wish to remove. =How do I add wildcards. or folder redirects?= Unfortunately this is not supported. You should look into WP 301 Redirects PRO for these advanced features. =What about query strings?= By default, any URL with a query string is considered unique, and will redirect to a unique page (if you so wish). The query string will be added to the Destination URL, which allows you to keep your tracking codes, affiliate codes, and other important data! If you want to have full control over query strings, ignore them, add or remove them consider upgrading to WP 301 Redirects PRO. =What happens when I deactivate or delete the plugin?= When you deactivate the plugin, obviously, redirects stop working. But, they are not deleted from your database. 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The hypothetical commands `show w' and `show c' should show the appropriate parts of the General Public License. Of course, your program's commands might be different; for a GUI interface, you would use an "about box". You should also get your employer (if you work as a programmer) or school, if any, to sign a "copyright disclaimer" for the program, if necessary. For more information on this, and how to apply and follow the GNU GPL, see . The GNU General Public License does not permit incorporating your program into proprietary programs. If your program is a subroutine library, you may consider it more useful to permit linking proprietary applications with the library. If this is what you want to do, use the GNU Lesser General Public License instead of this License. But first, please read . {"id":1903,"date":"2023-03-29T11:25:05","date_gmt":"2023-03-29T04:25:05","guid":{"rendered":"https:\/\/unicef2014appeal.org\/trigger-boxing-la-gi-loi-ich-tap-luyen-tai-phong-tap\/"},"modified":"2023-03-29T11:25:05","modified_gmt":"2023-03-29T04:25:05","slug":"trigger-boxing-la-gi-loi-ich-tap-luyen-tai-phong-tap","status":"publish","type":"post","link":"https:\/\/unicef2014appeal.org\/trigger-boxing-la-gi-loi-ich-tap-luyen-tai-phong-tap\/","title":{"rendered":"Trigger Boxing l\u00e0 g\u00ec? L\u1ee3i \u00edch khi t\u1eadp luy\u1ec7n t\u1ea1i ph\u00f2ng t\u1eadp n\u00e0y?"},"content":{"rendered":"

Trigger Boxing l\u00e0 ph\u00f2ng t\u1eadp boxing ki\u1ec3u m\u1edbi v\u1edbi \u0111\u1ecba ch\u1ec9 \u1edf qu\u1eadn T\u00e2n Ph\u00fa, TP. HCM. T\u1ea1i ph\u00f2ng t\u1eadp boxing n\u00e0y, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n theo ph\u01b0\u01a1ng ph\u00e1p m\u1edbi m\u1ebb v\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 chuy\u00ean m\u00f4n t\u1ed1t. H\u1ec7 th\u1ed1ng trang thi\u1ebft b\u1ecb n\u01a1i \u0111\u00e2y c\u0169ng l\u00e0 \u0111i\u1ec3m m\u1ea1nh so v\u1edbi c\u00e1c ph\u00f2ng t\u1eadp kh\u00e1c. Trong b\u00e0i vi\u1ebft sau, m\u1eddi b\u1ea1n c\u00f9ng unicef2014appeal t\u00ecm hi\u1ec3u v\u1ec1 ph\u00f2ng t\u1eadp Trigger Boxing.<\/i><\/p>\n

Trigger Boxing l\u00e0 g\u00ec?<\/h2>\n

Trigger Boxing l\u00e0 n\u01a1i cung c\u1ea5p d\u1ecbch v\u1ee5 t\u1eadp luy\u1ec7n \u0111\u00e1nh b\u1ed1c (boxing) theo ph\u01b0\u01a1ng ph\u00e1p Trigger Boxing. \u0110\u1ecba ch\u1ec9 c\u1ee7a ph\u00f2ng t\u1eadp n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u1ea1i qu\u1eadn T\u00e2n Ph\u00fa, TP. HCM. Ph\u00f2ng t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi c\u00e1c trang thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n \u0111\u1ea7y \u0111\u1ee7, bao g\u1ed3m c\u00e1c t\u00fai \u0111\u1ea5m, g\u0103ng tay \u0111\u1ea5u, bao tay, b\u1ea3o h\u1ed9 v\u00e0 c\u00e1c thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n kh\u00e1c \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi t\u1eadp luy\u1ec7n c\u00f3 \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

\"Trigger
Trigger Boxing l\u00e0 ph\u00f2ng t\u1eadp n\u1ed5i ti\u1ebfng t\u1ea1i TP. HCM<\/i><\/figcaption><\/figure>\n

Ph\u00f2ng t\u1eadpc\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c l\u1edbp h\u1ecdc \u0111\u1eb7c bi\u1ec7t cho c\u00e1c nh\u00f3m kh\u00e1ch h\u00e0ng kh\u00e1c nhau nh\u01b0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n, nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 th\u1ec3 l\u1ef1c, v\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p.<\/p>\n

Tr\u1ea3i nghi\u1ec7m ph\u00f2ng t\u1eadp Trigger Boxing<\/h2>\n

Ng\u01b0\u1eddi t\u1eadp \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n v\u1edbi b\u00e0i t\u1eadp, gi\u00e1o \u00e1n nh\u01b0 th\u1ebf n\u00e0o? \u0110\u1ed9i ng\u0169 hu\u1ea5n luy\u1ec7n vi\u00ean, trainner g\u1ed3m nh\u1eefng ai? C\u01a1 s\u1edf v\u1eadt ch\u1ea5t, v\u1eadt d\u1ee5ng t\u1eadp luy\u1ec7n \u1edf ph\u00f2ng t\u1eadp c\u00f3 hi\u1ec7n \u0111\u1ea1i? M\u1eddi b\u1ea1n c\u00f9ng unicef2014appeal tr\u1ea3i nghi\u1ec7m ph\u00f2ng t\u1eadp n\u00e0y \u1edf n\u1ed9i dung ti\u1ebfp theo c\u1ee7a b\u00e0i vi\u1ebft:<\/p>\n

Gi\u00e1o tr\u00ecnh c\u1ee7a Trigger Boxing<\/h3>\n

Ph\u00f2ng t\u1eadp tu\u00e2n theo gi\u00e1o tr\u00ecnh chu\u1ea9n h\u00f3a, \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh b\u1edfi nh\u1eefng hu\u1ea5n luy\u1ec7n vi\u00ean, trainner n\u1ed5i ti\u1ebfng t\u1ea1i Vi\u1ec7t Nam. B\u1ed9 gi\u00e1o tr\u00ecnh n\u00e0y \u0111\u1ea3m b\u1ea3o ng\u01b0\u1eddi t\u1eadp r\u00e8n luy\u1ec7n t\u1ed1t s\u1ee9c kh\u1ecfe, th\u1ec3 l\u1ef1c v\u00e0 s\u1ee9c b\u1ec1n t\u1ed1t, \u0111\u1ed3ng th\u1eddi, c\u00f3 th\u00e2n h\u00ecnh \u0111\u1eb9p do c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng.<\/p>\n

C\u00e1c b\u00e0i t\u1eadp \u0111\u00e1nh b\u1ed1c s\u1ebd bao g\u1ed3m c\u00e1c \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n nh\u01b0 jab (\u0111\u1ea5m th\u1eb3ng), cross (\u0111\u1ea5m ch\u00e9o), hook (\u0111\u1ea5m cong) v\u00e0 uppercut (\u0111\u1ea5m t\u1eeb d\u01b0\u1edbi l\u00ean), v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt kh\u00e1c nh\u01b0 footwork (k\u1ef9 thu\u1eadt di chuy\u1ec3n ch\u00e2n), defense (k\u1ef9 thu\u1eadt ph\u00f2ng th\u1ee7) v\u00e0 combination (k\u1ebft h\u1ee3p c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u00e1nh b\u1ed1c).<\/p>\n

\"L\u1ed9
L\u1ed9 tr\u00ecnh gi\u00e1o tr\u00ecnh c\u1ee7a Trigger Boxing<\/i><\/figcaption><\/figure>\n

C\u00e1c b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c s\u1ebd bao g\u1ed3m c\u00e1c \u0111\u1ed9ng t\u00e1c cardio nh\u01b0 ch\u1ea1y b\u1ed9, nh\u1ea3y jump rope (d\u00e2y nh\u1ea3y) v\u00e0 c\u00e1c b\u00e0i t\u1eadp aerobic kh\u00e1c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o.<\/p>\n

C\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp s\u1ebd bao g\u1ed3m c\u00e1c \u0111\u1ed9ng t\u00e1c t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh nh\u01b0 squat (g\u1eadp \u0111\u00f9i), push-up (\u0111\u1ed9n c\u1eb1m), pull-up (k\u00e9o th\u00e2n l\u00ean) v\u00e0 c\u00e1c b\u00e0i t\u1eadp kh\u00e1c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp v\u00e0 s\u1ee9c m\u1ea1nh.<\/p>\n

Hu\u1ea5n luy\u1ec7n vi\u00ean Trigger Boxing<\/h3>\n

T\u1eadp luy\u1ec7n t\u1ea1i CLUB, b\u1ea1n c\u00f3 th\u1ec3 an t\u00e2m khi c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ee7a trung t\u00e2m n\u00e0y \u0111\u1ec1u l\u00e0 nh\u1eefng trainner c\u00f3 ti\u1ebfng, d\u00e0y d\u1eb7n kinh nghi\u1ec7m. Ch\u1eafc ch\u1eafn, th\u1ec3 l\u1ef1c v\u00e0 k\u1ef9 thu\u1eadt boxing c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 khi t\u1eadp luy\u1ec7n t\u1ea1i ph\u00f2ng t\u1eadp n\u00e0y.<\/p>\n

\"Tr\u1ecbnh
Tr\u1ecbnh S\u01b0 ph\u1ee5 v\u00e0 v\u00f5 m\u00f4n \u0111ang ph\u00e2n t\u00edch c\u00e1c mi\u1ebfng \u0111\u00e1nh boxing<\/i><\/figcaption><\/figure>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean t\u1ea1i ph\u00f2ng t\u1eadp Trigger Boxing:<\/p>\n

    \n
  • Tr\u1ecbnh S\u01b0 ph\u1ee5:<\/strong> Anh c\u00f3 t\u1edbi 10 n\u0103m trong l\u0129nh v\u1ef1c hu\u1ea5n luy\u1ec7n Boxing. Tr\u1ecbnh S\u01b0 ph\u1ee5 l\u00e0 ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n v\u00f5 s\u0129 boxing chuy\u00ean nghi\u1ec7p \u0111\u1ea7u ti\u00ean: Tr\u1ea7n V\u0103n Th\u1ea3o, l\u00e0 ng\u01b0\u1eddi t\u1ed5 ch\u1ee9c nhi\u1ec1u gi\u1ea3i \u0111\u1ea5u boxing uy t\u00edn t\u1ea1i Vi\u1ec7t Nam nh\u01b0 Trigger Championship, Boxing Promoter…<\/li>\n
  • Tr\u1ea7n Thanh T\u00f9ng:<\/strong> L\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 l\u1ef1c v\u1edbi 5 n\u0103m kinh nghi\u1ec7m. Anh T\u00f9ng l\u00e0 m\u1ed9t trong nh\u1eefng hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ea7u ti\u00ean c\u1ee7a ph\u00f2ng t\u1eadp n\u00e0y. Kh\u00f4ng ch\u1ec9 c\u00f3 chuy\u00ean m\u00f4n v\u1ec1 k\u1ef9 thu\u1eadt trong b\u1ed9 m\u00f4n boxing, anh c\u00f2n t\u01b0 v\u1ea5n ng\u01b0\u1eddi t\u1eadp v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, gi\u00fap \u0111\u1ea3m b\u1ea3o cho h\u1ecd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe kho\u1eafn, s\u0103n ch\u1eafc.<\/li>\n<\/ul>\n

    C\u01a1 s\u1edf v\u1eadt ch\u1ea5t t\u1ea1i ph\u00f2ng t\u1eadp Trigger Boxing<\/h3>\n

    Ph\u00f2ng t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi c\u01a1 s\u1edf v\u1eadt ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng c\u00e1c nhu c\u1ea7u t\u1eadp luy\u1ec7n c\u1ee7a ng\u01b0\u1eddi t\u1eadp. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u01a1 s\u1edf v\u1eadt ch\u1ea5t c\u00f3 t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp:<\/p>\n

    \"H\u00ecnh
    H\u00ecnh \u1ea3nh th\u1ef1c t\u1ebf c\u1ee7a ph\u00f2ng t\u1eadp Trigger Boxing<\/i><\/figcaption><\/figure>\n
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    • T\u00fai \u0111\u1ea5m:<\/strong> \u0110\u00e2y l\u00e0 trang thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n ch\u00ednh \u0111\u1ec3 ng\u01b0\u1eddi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp c\u00e1c k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u1ed1c.<\/li>\n
    • G\u0103ng tay \u0111\u1ea5u:<\/strong> Ng\u01b0\u1eddi t\u1eadp luy\u1ec7n s\u1ebd s\u1eed d\u1ee5ng g\u0103ng tay \u0111\u1ea5u \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i tay v\u00e0 c\u1ed5 tay khi \u0111\u00e1nh b\u1ed1c.<\/li>\n
    • Bao tay:<\/strong> Bao tay \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u1ed5 tay v\u00e0 c\u00e1c kh\u1edbp ng\u00f3n tay khi \u0111\u00e1nh b\u1ed1c.<\/li>\n
    • B\u1ea3o h\u1ed9:<\/strong> B\u1ea3o h\u1ed9 bao g\u1ed3m m\u1eb7t n\u1ea1 b\u1ea3o v\u1ec7, gi\u00e1p ch\u00e2n, gi\u00e1p g\u1ed1i v\u00e0 gi\u00e1p ng\u1ef1c \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 khi t\u1eadp luy\u1ec7n.<\/li>\n
    • \u0110ai qu\u1ea5n tay:<\/strong> \u0110ai qu\u1ea5n tay gi\u00fap b\u1ea3o v\u1ec7 c\u1ed5 tay v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 \u1ed5n \u0111\u1ecbnh khi \u0111\u00e1nh b\u1ed1c.<\/li>\n
    • S\u00e0n t\u1eadp:<\/strong> S\u00e0n t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u1ea3m thi\u1ec3u va ch\u1ea1m v\u00e0 gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 th\u1ec3 khi t\u1eadp luy\u1ec7n.<\/li>\n
    • Thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n th\u1ec3 l\u1ef1c:<\/strong> Bao g\u1ed3m c\u00e1c thi\u1ebft b\u1ecb nh\u01b0 m\u00e1y ch\u1ea1y b\u1ed9, xe \u0111\u1ea1p t\u1eadp, m\u00e1y leo d\u1ed1c, d\u00e2y k\u00e9o, t\u1ea1 \u0111\u01a1n v\u00e0 t\u1ea1 \u0111a n\u0103ng \u0111\u1ec3 ng\u01b0\u1eddi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n th\u1ec3 l\u1ef1c.<\/li>\n
    • Khu v\u1ef1c ng\u00e2m \u0111\u00e1 gi\u1ea3m stress:<\/strong> Khu v\u1ef1c n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung c\u1ee7a ng\u01b0\u1eddi t\u1eadp luy\u1ec7n.<\/li>\n<\/ul>\n

      Chi ph\u00ed t\u1eadp luy\u1ec7n t\u1ea1i Trigger Boxing<\/h2>\n

      D\u00f9 cung c\u1ea5p c\u00e1c l\u1edbp h\u1ecdc v\u1edbi m\u1ee5c \u0111\u00edch kh\u00e1c nhau, ng\u01b0\u1eddi t\u1eadp ch\u1ec9 c\u1ea7n b\u1ecf ra m\u1ed9t m\u1ee9c chi ph\u00ed \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m t\u1ea5t c\u1ea3:<\/p>\n