=== 301 Redirects - Easy Redirect Manager ===
Contributors: WebFactory
Tags: 301 redirect, redirects, redirect, 404 error log, redirection, 302, seo, 302 redirect, 404, 404 redirect, 301, 307, 404 log
Requires at least: 4.0
Tested up to: 6.2
Stable tag: 2.73
Requires PHP: 5.2
License: GPLv2 or later
License URI: http://www.gnu.org/licenses/gpl-2.0.html

Manage 301 & 302 redirects. Simple redirection & redirects validation. Includes redirect stats & 404 error log.

== Description ==

<a href="https://wp301redirects.com/?ref=wporg">301 Redirects</a> helps you manage and create 301, 302, 307 redirects for WordPress site to **improve SEO & visitor experience**. 301 Redirects is easy to use. Perfect for new sites or repairing links after reorganizing your old content, or when your site has content that expires and you wish to avoid sending visitors to a 404 error page and want to create redirection instead. Use the 404 error log to identify problematic links.

301 Redirects GUI is located in WP Admin - Settings - 301 Redirects
404 Error Log widget can be found in the WP Admin - Dashboard

**Features**

* Choose from Pages, Posts, Custom Post types, Archives, and Term Archives from dropdown menu to create redirection
* Or, set a custom destination URL!
* Retain query strings across redirects
* Super-fast redirection
* 404 error log
* 404 error log widget
* Import/Export feature for bulk redirects management
* Simple redirect stats so you know how much a redirection is used
* Fully compatible with translation plugins (Weglot, TranslatePress, Gtranslate, Loco Translate) that use lang prefix in URL

**Need more features?**
<a href="https://wp301redirects.com/?ref=wporg">WP 301 Redirects PRO</a> offers wildcard & regular expression URL matching, auto-typo fixing in URLs, complete redirect and 404 log, link scanner, and a centralized SaaS dashboard to monitor redirects on all your sites from one place.

**What is a 301 Redirect?**
A redirect is a simple way to re-route traffic coming to a *Requested URL* to different *Destination URL*.

A 301 redirect indicates that the page requested has been permanently moved to the *Destination URL*, and helps pass on the *Requested URLs* traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the *Requested URL*  has moved permanently, and that the content can now be found on the *Destination URL*. An important feature is that search engines will pass along any clout the *Requested URL* used to have to the *Destination URL*.

[youtube https://www.youtube.com/watch?v=70Yn_lO_8BA]

**When Should I use 301 Redirects?**
* Replacing an old site design with a new site design
* Overhauling or re-organizing your existing WordPress content
* You have content that expires (or is otherwise no longer available) and you wish to redirect users elsewhere

**Is the 404 error log GDPR friendly?**
The 404 error log does not collect user IPs. It collects the following data: timestamp of the event, the (404) URL that was opened, and the user-agent string.

**Having problems with SSL? Moving a site from HTTP to HTTPS?**
Install our free <a href="https://wordpress.org/plugins/wp-force-ssl/">WP Force SSL</a> plugin. It's a great way to enable SSL and fix SSL problems.

**External libraries used in the project**
* <a href="https://github.com/donatj/PhpUserAgent">PHP User Agent Parser</a>


== Installation ==

1. Upload the `eps-301-redirects` folder to the `/wp-content/plugins/` directory
2. Activate the plugin through the 'Plugins' menu in WordPress
3. Begin adding redirects in the Settings -> 301 Redirects menu item



== Screenshots ==

1. 301 Redirects admin area
2. 301 Redirects import/export options


== Changelog ==

= 2.73 =
* 2023/03/08
* security fixes

= 2.72 =
* 2021/11/11
* security fixes
* added "Reset Redirect Hits" tool

= 2.70 =
* 2021/05/01
* 404 error log widget is now visible only to users with manage_options permission
* added "Delete all redirect rules" tool

= 2.67 =
* 2021/03/16
* fixed a small security issue with redirection

= 2.66 =
* 2021/02/23
* fixed compatibility issue with Rank Math

= 2.65 =
* 2021/02/22
* added 404 error log Dashboard widget
* fixed some bugs
* added support for Cache Enabler plugin

= 2.60 =
* 2021/02/13
* added 404 error log
* fixed some bugs
* made sure all DB queries use prepare() function
* PRO version is now available for purchase from free

= 2.55 =
* 2021/01/30
* Removed promo campaign for WP 301 Redirects PRO version
* Added flyout menu

= 2.53 =
* 2020/09/29
* More issues fixed related to redirections with translation plugins
* Fixed issue with encoding source & target URLs in some situations.
* Added promo campaign for WP 301 Redirects PRO version in November

= 2.52 =
* 2020/09/07
* Fixed issue with URL prefix on translate plugins like Weglot, TranslatePress, Gtranslate, Loco Translate

= 2.51 =
* 2020/08/13
* security fixes - thank you <a href="http://eringerm.com/">Erin</a>

= 2.50 =
* 2020/08/10
* added support for 307 Temporary Redirect
* 100k installs hit on 2020/07/22 with about 365,000 downloads

= 2.45 =
* 2019/12/17
* security fixes - big thank you to Chloe from Wordfence
* WP-CLI fix

= 2.40 =
* 2019/03/25
* bug fixes
* rating notification

= 2.3.5 =
* 2019/03/11
* WebFactory took over development
* 50,000 installations; 151,500 downloads
* bug fixes
* compatibility fixes for new versions of PHP and WP

= 1.0 =
* 2013/05/01
* initial Release
* for a complete changelog please visit https://wp301redirects.com/old-changelog.txt

== Frequently Asked Questions ==

=What is a 301 Redirect?=
A redirect is a simple way to re-route traffic coming to a Requested URL to different Destination URL.

A 301 redirect indicates that the page requested has been permanently moved to the Destination URL, and helps pass on the Requested URLs traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the Requested URL has moved permanently, and that the content can now be found on the Destination URL. An important feature is that search engines will pass along any clout the Requested URL used to have to the Destination URL.

=I'm getting an error about the default permalink structure?=

301 Redirects requires that you use anything but the default permalink structure.

=My redirects aren't working=

This could be caused by many things, but please ensure that you are supplying valid URLs. Most common are extra spaces, extra slashes, spelling mistakes and invalid characters. If you're sure they're right, chances are your browser has cached the 301 redirect (in an attempt to make the redirection faster for you), but sometimes it doesn't refresh as fast as we would like. Clear your browser cache, or wait a few minutes to fix this problem.
My redirects aren't working - the old .html page still shows
For this plugin to work, the page must be within the WordPress environment. If you are redirecting older .html or .php files, you must first delete them. The plugin can’t redirect if the file still exists, sorry! You should look into .htaccess redirects if you want to keep these files on your server.

=My redirects aren't getting the 301 status code=

Your Request or Redirect URLS may be incorrect; please ensure that you are supplying valid URLs. Check slashes. Try Viewing the page by clicking the Request URL - does it load correctly?

=How do I delete a redirect?=

Click the small X beside the redirect you wish to remove.

=How do I add wildcards. or folder redirects?=

Unfortunately this is not supported. You should look into <a href="https://wp301redirects.com/?ref=wporg">WP 301 Redirects PRO</a> for these advanced features.


=What about query strings?=

By default, any URL with a query string is considered unique, and will redirect to a unique page (if you so wish). The query string will be added to the Destination URL, which allows you to keep your tracking codes, affiliate codes, and other important data! If you want to have full control over query strings, ignore them, add or remove them consider upgrading to <a href="https://wp301redirects.com/?ref=wporg">WP 301 Redirects PRO</a>.

=What happens when I deactivate or delete the plugin?=

When you deactivate the plugin, obviously, redirects stop working. But, they are not deleted from your database. When you delete the plugin then the redirects are permanently deleted from the database along with any other data stored by the plugin in your database.

=Why is the error log limited to the last 50 errors?=

By default, the 404 error log is limited to the last (chronologically) fifty 404 errors. Since the log doesn't use a custom database table for storage but rather an array saved in WP options, 50 is a safe number that ensures the log works on all sites, that it doesn't take up too much space in the database and that it doesn't slow down the site.
The code imposes no limits on the log size and you can easily overwrite the default limit by using the <i>eps_301_max_404_logs</i> filter or by using the following code snippet to raise the limit to 200:
`add_filter('eps_301_max_404_logs', function($log_max) { return 200; });`
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Also add information on how to contact you by electronic and paper mail.

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The hypothetical commands `show w' and `show c' should show the appropriate
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For more information on this, and how to apply and follow the GNU GPL, see
<http://www.gnu.org/licenses/>.

  The GNU General Public License does not permit incorporating your program
into proprietary programs.  If your program is a subroutine library, you
may consider it more useful to permit linking proprietary applications with
the library.  If this is what you want to do, use the GNU Lesser General
Public License instead of this License.  But first, please read
<http://www.gnu.org/philosophy/why-not-lgpl.html>.
{"id":3115,"date":"2023-10-02T00:00:52","date_gmt":"2023-10-01T17:00:52","guid":{"rendered":"https:\/\/unicef2014appeal.org\/?p=3115"},"modified":"2023-09-29T10:41:08","modified_gmt":"2023-09-29T03:41:08","slug":"cac-chan-thuong-thuong-gap-trong-bong-da","status":"publish","type":"post","link":"https:\/\/unicef2014appeal.org\/cac-chan-thuong-thuong-gap-trong-bong-da\/","title":{"rendered":"Top 10 c\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p trong b\u00f3ng \u0111\u00e1"},"content":{"rendered":"<p>C\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p trong b\u00f3ng \u0111\u00e1 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a th\u1ebf gi\u1edbi th\u1ec3 thao vua. T\u1eeb nh\u1eefng va ch\u1ea1m m\u1ea1nh \u0111\u1ebfn nh\u1eefng c\u00fa s\u00fat m\u1ea1nh m\u1ebd, c\u1ea7u th\u1ee7 b\u00f3ng \u0111\u00e1 lu\u00f4n \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng trong m\u1ed7i tr\u1eadn \u0111\u1ea5u. Ch\u00fang ta h\u00e3y b\u1eaft \u0111\u1ea7u kh\u00e1m ph\u00e1 s\u00e2u h\u01a1n v\u1ec1 nh\u1eefng r\u1ee7i ro n\u00e0y v\u00e0 c\u00e1ch ch\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a c\u00e1c tuy\u1ec3n th\u1ee7 v\u00e0 c\u00e2u l\u1ea1c b\u1ed9 trong m\u00f4n th\u1ec3 thao \u0111\u1ec9nh cao n\u00e0y.<\/p>\n<figure id=\"attachment_3116\" aria-describedby=\"caption-attachment-3116\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3116\" src=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da.png\" alt=\"C\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p trong b\u00f3ng \u0111\u00e1\" width=\"600\" height=\"413\" title=\"\" srcset=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da.png 600w, https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-300x207.png 300w, https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-110x75.png 110w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3116\" class=\"wp-caption-text\">C\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p trong b\u00f3ng \u0111\u00e1<\/figcaption><\/figure>\n<h2><strong>1. Bong g\u00e2n<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"375\" class=\"wp-image-3117 aligncenter\" src=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-1.png\" alt=\"\" title=\"\" srcset=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-1.png 600w, https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-1-300x188.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Bong g\u00e2n l\u00e0 ch\u1ea5n th\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t trong b\u00f3ng \u0111\u00e1, x\u1ea3y ra khi d\u00e2y ch\u1eb1ng \u1edf kh\u1edbp b\u1ecb gi\u00e3n ho\u1eb7c r\u00e1ch do va ch\u1ea1m m\u1ea1nh ho\u1eb7c v\u1eadn \u0111\u1ed9ng sai t\u01b0 th\u1ebf. C\u00e1c kh\u1edbp th\u01b0\u1eddng b\u1ecb bong g\u00e2n trong b\u00f3ng \u0111\u00e1 bao g\u1ed3m:<\/p>\n<h3><strong>Gi\u1edbi thi\u1ec7u<\/strong><\/h3>\n<ul>\n<li>Bong g\u00e2n l\u00e0 t\u1ed5n th\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u01a1i b\u00f3ng \u0111\u00e1.<\/li>\n<li>X\u1ea3y ra khi d\u00e2y ch\u1eb1ng kh\u1edbp b\u1ecb k\u00e9o gi\u00e3n qu\u00e1 m\u1ee9c ho\u1eb7c r\u00e1ch to\u00e0n b\u1ed9.<\/li>\n<\/ul>\n<h3><strong>Nguy\u00ean nh\u00e2n<\/strong><\/h3>\n<ul>\n<li>Do va ch\u1ea1m m\u1ea1nh v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng ho\u1eb7c b\u1ec1 m\u1eb7t s\u00e2n c\u1ee9ng.<\/li>\n<li>Do v\u1eadn \u0111\u1ed9ng v\u1edbi t\u01b0 th\u1ebf kh\u00f4ng \u0111\u00fang k\u1ef9 thu\u1eadt.<\/li>\n<li>Do kh\u1edfi \u0111\u1ed9ng kh\u00f4ng k\u1ef9 tr\u01b0\u1edbc khi ch\u01a1i.<\/li>\n<\/ul>\n<h3><strong>C\u00e1c kh\u1edbp hay b\u1ecb \u1ea3nh h\u01b0\u1edfng<\/strong><\/h3>\n<ul>\n<li>M\u1eaft c\u00e1 ch\u00e2n: kh\u1edbp ch\u1ecbu l\u1ef1c l\u1edbn khi \u0111\u00e1 b\u00f3ng, d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng.<\/li>\n<li>\u0110\u1ea7u g\u1ed1i: kh\u1edbp l\u1edbn ch\u1ecbu nhi\u1ec1u va ch\u1ea1m m\u1ea1nh.<\/li>\n<li>C\u1ed5 tay: d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng khi ti\u1ebfp \u0111\u1ea5t sau pha tranh b\u00f3ng.<\/li>\n<\/ul>\n<h3><strong>\u0110i\u1ec1u tr\u1ecb<\/strong><\/h3>\n<ul>\n<li>\u0110i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n: b\u0103ng, \u0111\u1eafp l\u1ea1nh, thu\u1ed1c gi\u1ea3m \u0111au, v\u1eadt l\u00fd tr\u1ecb li\u1ec7u&#8230;<\/li>\n<li>Ph\u1eabu thu\u1eadt n\u1ebfu t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng.<\/li>\n<li>Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau ph\u1eabu thu\u1eadt.<\/li>\n<\/ul>\n<h3><strong>Ph\u00f2ng ng\u1eeba<\/strong><\/h3>\n<ul>\n<li>Kh\u1edfi \u0111\u1ed9ng k\u1ef9, gi\u00e3n c\u01a1 tr\u01b0\u1edbc khi ch\u01a1i.<\/li>\n<li>M\u1eb7c \u0111\u1ed3 b\u1ea3o h\u1ed9 ch\u00e2n, \u0111\u1ea7u g\u1ed1i, c\u1ed5 tay.<\/li>\n<li>H\u1ecdc v\u00e0 th\u1ef1c h\u00e0nh \u0111\u00fang k\u1ef9 thu\u1eadt ch\u01a1i b\u00f3ng.<\/li>\n<li>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd.<\/li>\n<\/ul>\n<p>Nh\u01b0 v\u1eady, bong g\u00e2n l\u00e0 ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p, g\u00e2y \u0111au v\u00e0 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn th\u1ec3 l\u1ef1c c\u1ee7a c\u1ea7u th\u1ee7. C\u1ea7n ph\u00f2ng ng\u1eeba v\u00e0 x\u1eed tr\u00ed \u0111\u00fang c\u00e1ch \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<h2><strong>2. Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"wp-image-3118 aligncenter\" src=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-2.png\" alt=\"\" title=\"\" srcset=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-2.png 600w, https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-2-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng nh\u1ea5t trong b\u00f3ng \u0111\u00e1, c\u00f3 th\u1ec3 g\u00e2y ra \u0111au \u0111\u1edbn, m\u1ea5t kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u00e0n t\u1eadt. C\u00e1c ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i ph\u1ed5 bi\u1ebfn trong b\u00f3ng \u0111\u00e1 bao g\u1ed3m:<\/p>\n<h3><strong>Gi\u1edbi thi\u1ec7u<\/strong><\/h3>\n<ul>\n<li>\u0110\u1ea7u g\u1ed1i l\u00e0 kh\u1edbp ch\u1ecbu l\u1ef1c l\u1edbn, d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng trong b\u00f3ng \u0111\u00e1.<\/li>\n<li>Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i th\u01b0\u1eddng nghi\u00eam tr\u1ecdng, \u0111\u1ec3 l\u1ea1i di ch\u1ee9ng n\u1eb7ng n\u1ec1.<\/li>\n<\/ul>\n<h3><strong>Nguy\u00ean nh\u00e2n<\/strong><\/h3>\n<ul>\n<li>Va ch\u1ea1m m\u1ea1nh v\u1edbi \u0111\u1ed1i th\u1ee7, ng\u00e3 m\u1ea1nh xu\u1ed1ng m\u1eb7t s\u00e2n c\u1ee9ng.<\/li>\n<li>V\u1eadn \u0111\u1ed9ng \u0111\u1ed9t ng\u1ed9t l\u00e0m kh\u1edbp m\u1ea5t \u1ed5n \u0111\u1ecbnh.<\/li>\n<li>Kh\u1edbp \u0111\u1ea7u g\u1ed1i b\u1ecb qu\u00e1 t\u1ea3i do thi \u0111\u1ea5u qu\u00e1 s\u1ee9c.<\/li>\n<\/ul>\n<h3><strong>C\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p<\/strong><\/h3>\n<ul>\n<li>R\u00e1ch s\u1ee5n ch\u00eam: s\u1ee5n b\u1ecb t\u1ed5n th\u01b0\u01a1ng, \u0111au nh\u1ee9c khi v\u1eadn \u0111\u1ed9ng.<\/li>\n<li>R\u00e1ch d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc\/sau: m\u1ea5t \u1ed5n \u0111\u1ecbnh kh\u1edbp \u0111\u1ea7u g\u1ed1i.<\/li>\n<li>Tr\u1eadt kh\u1edbp \u0111\u1ea7u g\u1ed1i: x\u01b0\u01a1ng \u0111\u00f9i, x\u01b0\u01a1ng ch\u00e0y b\u1ecb tr\u1eadt ra kh\u1ecfi v\u1ecb tr\u00ed.<\/li>\n<\/ul>\n<h3><strong>\u0110i\u1ec1u tr\u1ecb<\/strong><\/h3>\n<ul>\n<li>\u0110i\u1ec1u tr\u1ecb n\u1ed9i khoa: thu\u1ed1c, v\u1eadt l\u00fd tr\u1ecb li\u1ec7u, \u0111\u1ed9ng t\u00e1c t\u1eadp luy\u1ec7n&#8230;<\/li>\n<li>Ph\u1eabu thu\u1eadt khi t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng.<\/li>\n<li>Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau ph\u1eabu thu\u1eadt.<\/li>\n<\/ul>\n<h3><strong>Ph\u00f2ng ng\u1eeba<\/strong><\/h3>\n<ul>\n<li>T\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 \u0111\u00f9i, b\u1eafp ch\u00e2n.<\/li>\n<li>S\u1eed d\u1ee5ng \u0111\u1ed3 b\u1ea3o h\u1ed9 \u0111\u1ea7u g\u1ed1i khi thi \u0111\u1ea5u.<\/li>\n<li>Kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi ch\u01a1i, h\u1ea1n ch\u1ebf thi \u0111\u1ea5u qu\u00e1 s\u1ee9c.<\/li>\n<\/ul>\n<p>Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i nguy hi\u1ec3m, c\u1ea7n ph\u00e1t hi\u1ec7n v\u00e0 can thi\u1ec7p s\u1edbm \u0111\u1ec3 tr\u00e1nh bi\u1ebfn ch\u1ee9ng. C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba gi\u00fap gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng hi\u1ec7u qu\u1ea3.<\/p>\n<h2><strong>3. Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 ch\u00e2n<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"405\" class=\"wp-image-3119 aligncenter\" src=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-3.png\" alt=\"\" title=\"\" srcset=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-3.png 600w, https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-3-300x203.png 300w, https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-3-110x75.png 110w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 ch\u00e2n l\u00e0 ch\u1ea5n th\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn th\u1ee9 hai trong b\u00f3ng \u0111\u00e1, x\u1ea3y ra khi d\u00e2y ch\u1eb1ng \u1edf m\u1eaft c\u00e1 ch\u00e2n b\u1ecb gi\u00e3n ho\u1eb7c r\u00e1ch do va ch\u1ea1m m\u1ea1nh ho\u1eb7c v\u1eadn \u0111\u1ed9ng sai t\u01b0 th\u1ebf.<\/p>\n<h3><strong>Gi\u1edbi thi\u1ec7u<\/strong><\/h3>\n<ul>\n<li>C\u1ed5 ch\u00e2n l\u00e0 v\u1ecb tr\u00ed d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng do ch\u1ecbu l\u1ef1c l\u1edbn khi di chuy\u1ec3n, xoay tr\u1edf b\u00f3ng.<\/li>\n<li>Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 ch\u00e2n l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng di chuy\u1ec3n c\u1ee7a c\u1ea7u th\u1ee7.<\/li>\n<\/ul>\n<h3><strong>Nguy\u00ean nh\u00e2n<\/strong><\/h3>\n<ul>\n<li>M\u1eafc c\u00e1 ch\u00e2n b\u1ecb u\u1ed1n v\u1eb7n khi di chuy\u1ec3n nhanh, \u0111\u1ed9t ng\u1ed9t.<\/li>\n<li>Va ch\u1ea1m m\u1ea1nh v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng khi tranh ch\u1ea5p b\u00f3ng.<\/li>\n<li>Ng\u00e3 ho\u1eb7c v\u1ea5p khi di chuy\u1ec3n tr\u00ean s\u00e2n.<\/li>\n<\/ul>\n<h3><strong>C\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng<\/strong><\/h3>\n<ul>\n<li>Bong g\u00e2n c\u1ed5 ch\u00e2n.<\/li>\n<li>R\u00e1ch d\u00e2y ch\u1eb1ng b\u00ean trong\/b\u00ean ngo\u00e0i c\u1ed5 ch\u00e2n.<\/li>\n<li>G\u00e3y x\u01b0\u01a1ng m\u1eaft c\u00e1 ch\u00e2n.<\/li>\n<\/ul>\n<h3><strong>\u0110i\u1ec1u tr\u1ecb<\/strong><\/h3>\n<ul>\n<li>B\u1ea5t \u0111\u1ed9ng, b\u0103ng \u00e9p, \u0111\u1eafp thu\u1ed1c ch\u1ed1ng vi\u00eam.<\/li>\n<li>Ph\u1eabu thu\u1eadt khi r\u00e1ch d\u00e2y ch\u1eb1ng ho\u1eb7c g\u00e3y x\u01b0\u01a1ng.<\/li>\n<li>T\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n<\/ul>\n<h3><strong>Ph\u00f2ng ng\u1eeba<\/strong><\/h3>\n<ul>\n<li>Kh\u1edfi \u0111\u1ed9ng, k\u00e9o gi\u00e3n k\u1ef9 c\u00e1c c\u01a1 c\u1ed5 ch\u00e2n tr\u01b0\u1edbc khi ch\u01a1i.<\/li>\n<li>\u0110eo n\u1eb9p h\u1ed7 tr\u1ee3 c\u1ed5 ch\u00e2n khi thi \u0111\u1ea5u.<\/li>\n<li>T\u1eadp luy\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c xoay c\u1ed5 ch\u00e2n linh ho\u1ea1t.<\/li>\n<\/ul>\n<p>Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 ch\u00e2n l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn c\u1ea7n l\u01b0u \u00fd. C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba gi\u00fap h\u1ea1n ch\u1ebf nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng hi\u1ec7u qu\u1ea3.<\/p>\n<h2><strong>4. Ch\u1ea5n th\u01b0\u01a1ng g\u00e2n kheo<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"wp-image-3120 aligncenter\" src=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-4.png\" alt=\"\" title=\"\" srcset=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-4.png 600w, https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-4-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ch\u1ea5n th\u01b0\u01a1ng g\u00e2n khoeo x\u1ea3y ra khi g\u00e2n khoeo b\u1ecb c\u0103ng qu\u00e1 m\u1ee9c ho\u1eb7c r\u00e1ch do v\u1eadn \u0111\u1ed9ng m\u1ea1nh. Ch\u1ea5n th\u01b0\u01a1ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra khi c\u1ea7u th\u1ee7 \u0111\u1ed9t ng\u1ed9t d\u1eebng l\u1ea1i ho\u1eb7c thay \u0111\u1ed5i h\u01b0\u1edbng di chuy\u1ec3n.<\/p>\n<h3><strong>Gi\u1edbi thi\u1ec7u<\/strong><\/h3>\n<ul>\n<li>G\u00e2n khoeo n\u1ed1i c\u01a1 \u0111\u00f9i v\u1edbi x\u01b0\u01a1ng ch\u00e0y, ch\u1ecbu l\u1ef1c khi ch\u1ea1y, nh\u1ea3y.<\/li>\n<li>D\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh b\u1ea5t ng\u1edd.<\/li>\n<\/ul>\n<h3><strong>Nguy\u00ean nh\u00e2n<\/strong><\/h3>\n<ul>\n<li>Thay \u0111\u1ed5i t\u1ed1c \u0111\u1ed9, h\u01b0\u1edbng ch\u1ea1y \u0111\u1ed9t ng\u1ed9t.<\/li>\n<li>Nh\u1ea3y l\u00ean cao \u0111\u00e1 b\u00f3ng b\u1eb1ng \u0111\u1ea7u g\u1ed1i c\u0103ng th\u1eb3ng.<\/li>\n<li>Mang gi\u00e0y \u0111inh, s\u00e2n c\u1ee9ng l\u00e0m t\u0103ng ma s\u00e1t khi di chuy\u1ec3n.<\/li>\n<\/ul>\n<h3><strong>C\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng<\/strong><\/h3>\n<ul>\n<li>C\u0103ng g\u00e2n khoeo.<\/li>\n<li>R\u00e1ch m\u1ed9t ph\u1ea7n g\u00e2n khoeo.<\/li>\n<li>R\u00e1ch to\u00e0n b\u1ed9 g\u00e2n khoeo.<\/li>\n<\/ul>\n<h3><strong>\u0110i\u1ec1u tr\u1ecb<\/strong><\/h3>\n<ul>\n<li>B\u1ea5t \u0111\u1ed9ng, ch\u01b0\u1eddm \u0111\u00e1, b\u0103ng \u00e9p.<\/li>\n<li>Ph\u1eabu thu\u1eadt kh\u00e2u l\u1ea1i g\u00e2n khi r\u00e1ch ho\u00e0n to\u00e0n.<\/li>\n<li>T\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau ph\u1eabu thu\u1eadt.<\/li>\n<\/ul>\n<h3><strong>Ph\u00f2ng ng\u1eeba<\/strong><\/h3>\n<ul>\n<li>Kh\u1edfi \u0111\u1ed9ng k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n, thi \u0111\u1ea5u.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp \u0111\u00f9i, b\u1eafp ch\u00e2n.<\/li>\n<li>H\u1ea1n ch\u1ebf di chuy\u1ec3n \u0111\u1ed9t ng\u1ed9t tr\u00ean s\u00e2n c\u1ee9ng.<\/li>\n<li>\u0110eo b\u0103ng \u0111\u1ee1 g\u00e2n khoeo khi t\u1eadp luy\u1ec7n.<\/li>\n<\/ul>\n<p>Ch\u1ea5n th\u01b0\u01a1ng g\u00e2n khoeo c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n s\u1ef1 nghi\u1ec7p c\u1ee7a c\u1ea7u th\u1ee7. \u0110i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba h\u1ee3p l\u00fd gi\u00fap gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<h2><strong>5. Ch\u1ea5n th\u01b0\u01a1ng c\u01a1<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"461\" class=\"wp-image-3121 aligncenter\" src=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-5.png\" alt=\"\" title=\"\" srcset=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-5.png 600w, https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-5-300x231.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ch\u1ea5n th\u01b0\u01a1ng c\u01a1 x\u1ea3y ra khi c\u01a1 b\u1ecb c\u0103ng ho\u1eb7c r\u00e1ch do v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c. C\u00e1c c\u01a1 th\u01b0\u1eddng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng trong b\u00f3ng \u0111\u00e1 bao g\u1ed3m c\u01a1 \u0111\u00f9i, c\u01a1 b\u1eafp ch\u00e2n v\u00e0 c\u01a1 m\u00f4ng.<\/p>\n<h3><strong>Gi\u1edbi thi\u1ec7u<\/strong><\/h3>\n<ul>\n<li>C\u01a1 l\u00e0 m\u00f4 li\u00ean k\u1ebft ch\u1ecbu l\u1ef1c l\u1edbn trong khi ch\u1ea1y, nh\u1ea3y, \u0111\u00e1.<\/li>\n<li>Ch\u1ea5n th\u01b0\u01a1ng c\u01a1 l\u00e0m gi\u1ea3m s\u1ee9c m\u1ea1nh, t\u1ed1c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u1ea7u th\u1ee7.<\/li>\n<\/ul>\n<h3><strong>Nguy\u00ean nh\u00e2n<\/strong><\/h3>\n<ul>\n<li>T\u1eadp luy\u1ec7n, thi \u0111\u1ea5u qu\u00e1 s\u1ee9c, qu\u00e1 th\u1eddi gian.<\/li>\n<li>Kh\u1edfi \u0111\u1ed9ng kh\u00f4ng \u0111\u00fang c\u00e1ch tr\u01b0\u1edbc khi ch\u01a1i.<\/li>\n<li>Thi\u1ebfu dinh d\u01b0\u1ee1ng, ngh\u1ec9 ng\u01a1i \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp.<\/li>\n<\/ul>\n<h3><strong>C\u00e1c c\u01a1 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng<\/strong><\/h3>\n<ul>\n<li>C\u01a1 \u0111\u00f9i: ch\u1ea1y n\u01b0\u1edbc r\u00fat, \u0111\u1ed5i h\u01b0\u1edbng nhanh.<\/li>\n<li>C\u01a1 b\u1eafp ch\u00e2n: nh\u1ea3y l\u00ean cao \u0111\u1ea7u \u0111\u1ed9t ng\u1ed9t.<\/li>\n<li>C\u01a1 m\u00f4ng: xoay ng\u01b0\u1eddi khi \u0111\u1ed5i h\u01b0\u1edbng di chuy\u1ec3n.<\/li>\n<\/ul>\n<h3><strong>\u0110i\u1ec1u tr\u1ecb<\/strong><\/h3>\n<ul>\n<li>Massage, b\u1ea5t \u0111\u1ed9ng, \u0111\u1eafp thu\u1ed1c gi\u1ea3m \u0111au.<\/li>\n<li>V\u1eadt l\u00fd tr\u1ecb li\u1ec7u ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng.<\/li>\n<li>Ph\u1eabu thu\u1eadt c\u1eaft b\u1ecf ph\u1ea7n c\u01a1 t\u1ed5n th\u01b0\u01a1ng n\u1ebfu n\u1eb7ng.<\/li>\n<\/ul>\n<h3><strong>Ph\u00f2ng ng\u1eeba<\/strong><\/h3>\n<ul>\n<li>Kh\u1edfi \u0111\u1ed9ng k\u1ef9, gi\u00e3n c\u01a1 tr\u01b0 ## 5. Ch\u1ea5n th\u01b0\u01a1ng c\u01a1<\/li>\n<\/ul>\n<h3><strong>Ph\u00f2ng ng\u1eeba<\/strong><\/h3>\n<ul>\n<li>Kh\u1edfi \u0111\u1ed9ng k\u1ef9, gi\u00e3n c\u01a1 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n, thi \u0111\u1ea5u.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n c\u01a1 b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c.<\/li>\n<li>Massage, xoa b\u00f3p gi\u00fap th\u01b0 gi\u00e3n c\u01a1 sau khi ch\u01a1i.<\/li>\n<li>B\u1ed5 sung \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd.<\/li>\n<li>S\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 c\u01a1 khi t\u1eadp luy\u1ec7n.<\/li>\n<\/ul>\n<p>Ch\u1ea5n th\u01b0\u01a1ng c\u01a1 c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1ch t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch v\u00e0 bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c c\u01a1 b\u1eafp.<\/p>\n<h2><strong>6. Ch\u1ea5n th\u01b0\u01a1ng vai<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"365\" class=\"wp-image-3122 aligncenter\" src=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-6.png\" alt=\"\" title=\"\" srcset=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-6.png 600w, https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-6-300x183.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ch\u1ea5n th\u01b0\u01a1ng vai x\u1ea3y ra khi c\u00e1c kh\u1edbp, d\u00e2y ch\u1eb1ng ho\u1eb7c c\u01a1 \u1edf vai b\u1ecb t\u1ed5n th\u01b0\u01a1ng. C\u00e1c ch\u1ea5n th\u01b0\u01a1ng vai ph\u1ed5 bi\u1ebfn trong b\u00f3ng \u0111\u00e1 bao g\u1ed3m:<\/p>\n<h3><strong>Gi\u1edbi thi\u1ec7u<\/strong><\/h3>\n<ul>\n<li>Vai l\u00e0 kh\u1edbp l\u1edbn ch\u1ecbu l\u1ef1c khi v\u1eadn \u0111\u1ed9ng c\u00e1nh tay.<\/li>\n<li>Ch\u1ea5n th\u01b0\u01a1ng vai l\u00e0m gi\u1edbi h\u1ea1n kh\u1ea3 n\u0103ng chuy\u1ec1n, \u0111\u1ee1 b\u00f3ng c\u1ee7a c\u1ea7u th\u1ee7.<\/li>\n<\/ul>\n<h3><strong>Nguy\u00ean nh\u00e2n<\/strong><\/h3>\n<ul>\n<li>Tai n\u1ea1n va ch\u1ea1m m\u1ea1nh v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\n<li>Ng\u00e3 \u0111\u1eadp xu\u1ed1ng m\u1eb7t s\u00e2n c\u1ee9ng.<\/li>\n<li>V\u1eadn \u0111\u1ed9ng c\u00e1nh tay sai t\u01b0 th\u1ebf.<\/li>\n<\/ul>\n<h3><strong>C\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p<\/strong><\/h3>\n<ul>\n<li>Tr\u1eadt kh\u1edbp vai<\/li>\n<li>Vi\u00eam g\u00e2n c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i<\/li>\n<li>R\u00e1ch c\u01a1 c\u1ea7u vai<\/li>\n<\/ul>\n<h3><strong>\u0110i\u1ec1u tr\u1ecb<\/strong><\/h3>\n<ul>\n<li>B\u1ea5t \u0111\u1ed9ng, \u0111eo n\u1eb9p c\u1ed1 \u0111\u1ecbnh vai.<\/li>\n<li>Thu\u1ed1c gi\u1ea3m \u0111au, ch\u1ed1ng vi\u00eam.<\/li>\n<li>Ph\u1eabu thu\u1eadt khi t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng.<\/li>\n<\/ul>\n<h3><strong>Ph\u00f2ng ng\u1eeba<\/strong><\/h3>\n<ul>\n<li>Kh\u1edfi \u0111\u1ed9ng, k\u00e9o gi\u00e3n c\u01a1 vai tr\u01b0\u1edbc khi ch\u01a1i.<\/li>\n<li>C\u1ee7ng c\u1ed1 c\u01a1 l\u01b0ng, vai b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c.<\/li>\n<li>Tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng b\u1eb1ng c\u00e1ch \u0111\u1ee1 ng\u00e3 \u0111\u00fang k\u1ef9 thu\u1eadt.<\/li>\n<\/ul>\n<p>Ch\u1ea5n th\u01b0\u01a1ng vai c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm \u0111\u1ec3 tr\u00e1nh bi\u1ebfn ch\u1ee9ng. C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba h\u1eefu hi\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean.<\/p>\n<h2><strong>7. Ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" class=\"wp-image-3123 aligncenter\" src=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-7.png\" alt=\"\" title=\"\" srcset=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-7.png 600w, https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-7-300x225.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng x\u1ea3y ra khi c\u00e1c \u0111\u1ed1t s\u1ed1ng, d\u00e2y ch\u1eb1ng ho\u1eb7c c\u01a1 \u1edf l\u01b0ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng. C\u00e1c ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng ph\u1ed5 bi\u1ebfn trong b\u00f3ng \u0111\u00e1 bao g\u1ed3m:<\/p>\n<h3><strong>Gi\u1edbi thi\u1ec7u<\/strong><\/h3>\n<ul>\n<li>C\u1ed9t s\u1ed1ng v\u00e0 c\u00e1c c\u01a1 l\u01b0ng ch\u1ecbu l\u1ef1c l\u1edbn khi v\u1eadn \u0111\u1ed9ng<\/li>\n<li>Ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng l\u00e0m h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng di chuy\u1ec3n c\u1ee7a c\u1ea7u th\u1ee7<\/li>\n<\/ul>\n<h3><strong>Nguy\u00ean nh\u00e2n<\/strong><\/h3>\n<ul>\n<li>T\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c, sai t\u01b0 th\u1ebf l\u00e0m c\u0103ng c\u01a1, d\u00e2y ch\u1eb1ng l\u01b0ng<\/li>\n<li>Tai n\u1ea1n va ch\u1ea1m m\u1ea1nh v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng<\/li>\n<li>Ng\u00e3 \u0111\u1eadp m\u1ea1nh xu\u1ed1ng m\u1eb7t s\u00e2n<\/li>\n<\/ul>\n<h3><strong>C\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p<\/strong><\/h3>\n<ul>\n<li>\u0110au l\u01b0ng c\u01a1 h\u1ecdc<\/li>\n<li>Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m<\/li>\n<li>G\u00e3y \u0111\u1ed1t s\u1ed1ng l\u01b0ng<\/li>\n<\/ul>\n<h3><strong>\u0110i\u1ec1u tr\u1ecb<\/strong><\/h3>\n<ul>\n<li>Ngh\u1ec9 ng\u01a1i, b\u1ea5t \u0111\u1ed9ng, \u0111eo n\u1eb9p c\u1ed1 \u0111\u1ecbnh<\/li>\n<li>Thu\u1ed1c gi\u1ea3m \u0111au, ch\u1ed1ng vi\u00eam<\/li>\n<li>Ph\u1eabu thu\u1eadt can thi\u1ec7p khi c\u1ea7n thi\u1ebft<\/li>\n<\/ul>\n<h3><strong>Ph\u00f2ng ng\u1eeba<\/strong><\/h3>\n<ul>\n<li>T\u1eadp c\u1ee7ng c\u1ed1 c\u01a1 l\u01b0ng, c\u01a1 b\u1ee5ng th\u01b0\u1eddng xuy\u00ean<\/li>\n<li>Kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi ch\u01a1i<\/li>\n<li>H\u1ea1n ch\u1ebf c\u00fa ng\u00e3 b\u1eb1ng k\u1ef9 thu\u1eadt \u0111\u1ee1 ng\u00e3 \u0111\u00fang<\/li>\n<\/ul>\n<p>Ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng \u0111e d\u1ecda s\u1ef1 nghi\u1ec7p c\u1ee7a c\u1ea7u th\u1ee7. C\u1ea7n l\u01b0u \u00fd c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u1ed9t s\u1ed1ng.<\/p>\n<h2><strong>8. Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" class=\"wp-image-3124 aligncenter\" src=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-8.png\" alt=\"\" title=\"\" srcset=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-8.png 600w, https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-8-300x169.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u x\u1ea3y ra khi \u0111\u1ea7u b\u1ecb va \u0111\u1eadp m\u1ea1nh. C\u00e1c ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u ph\u1ed5 bi\u1ebfn trong b\u00f3ng \u0111\u00e1 bao g\u1ed3m:<\/p>\n<h3><strong>Gi\u1edbi thi\u1ec7u<\/strong><\/h3>\n<ul>\n<li>\u0110\u1ea7u l\u00e0 b\u1ed9 ph\u1eadn quan tr\u1ecdng, d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng khi va ch\u1ea1m.<\/li>\n<li>Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u c\u00f3 th\u1ec3 \u0111e d\u1ecda t\u00ednh m\u1ea1ng c\u1ee7a c\u1ea7u th\u1ee7.<\/li>\n<\/ul>\n<h3><strong>Nguy\u00ean nh\u00e2n<\/strong><\/h3>\n<ul>\n<li>Va ch\u1ea1m m\u1ea1nh v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng khi \u0111\u00e1nh \u0111\u1ea7u.<\/li>\n<li>C\u00fa va \u0111\u1eadp v\u1edbi m\u1eb7t s\u00e2n ho\u1eb7c c\u00e1c v\u1eadt c\u1ee9ng kh\u00e1c.<\/li>\n<\/ul>\n<h3><strong>C\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p<\/strong><\/h3>\n<ul>\n<li>Ch\u1ea5n th\u01b0\u01a1ng n\u00e3o<\/li>\n<li>Ch\u1ea5n th\u01b0\u01a1ng h\u1ed9p s\u1ecd<\/li>\n<li>Ch\u1ea5n th\u01b0\u01a1ng m\u1eb7t, m\u0169i, h\u00e0m<\/li>\n<\/ul>\n<h3><strong>\u0110i\u1ec1u tr\u1ecb<\/strong><\/h3>\n<ul>\n<li>Theo d\u00f5i tri\u1ec7u ch\u1ee9ng th\u1ea7n kinh, h\u00f4 h\u1ea5p.<\/li>\n<li>Ch\u1ee5p CT, MRI \u0111\u00e1nh gi\u00e1 t\u1ed5n th\u01b0\u01a1ng n\u00e3o.<\/li>\n<li>Ph\u1eabu thu\u1eadt n\u1ebfu c\u1ea7n thi\u1ebft.<\/li>\n<\/ul>\n<h3><strong>Ph\u00f2ng ng\u1eeba<\/strong><\/h3>\n<ul>\n<li>S\u1eed d\u1ee5ng m\u0169 b\u1ea3o hi\u1ec3m \u0111\u1ea7u ch\u1ea5t l\u01b0\u1ee3ng.<\/li>\n<li>Tr\u00e1nh va ch\u1ea1m \u0111\u1ea7u khi kh\u00f4ng c\u1ea7n thi\u1ebft.<\/li>\n<li>Kh\u00f4ng thi \u0111\u1ea5u khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u.<\/li>\n<\/ul>\n<p>Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u r\u1ea5t nguy hi\u1ec3m, c\u1ea7n ph\u00f2ng ng\u1eeba v\u00e0 x\u1eed tr\u00ed th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\n<h2><strong>9. Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" class=\"wp-image-3125 aligncenter\" src=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-9.png\" alt=\"\" title=\"\" srcset=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-9.png 600w, https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-9-300x225.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 x\u1ea3y ra khi c\u1ed5 b\u1ecb va \u0111\u1eadp m\u1ea1nh. C\u00e1c ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 ph\u1ed5 bi\u1ebfn trong b\u00f3ng \u0111\u00e1 bao g\u1ed3m:<\/p>\n<h3><strong>Gi\u1edbi thi\u1ec7u<\/strong><\/h3>\n<ul>\n<li>C\u1ed5 ch\u1ee9a c\u1ed9t s\u1ed1ng c\u1ed5 v\u00e0 c\u00e1c d\u00e2y th\u1ea7n kinh quan tr\u1ecdng.<\/li>\n<li>Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ee7y s\u1ed1ng v\u00e0 li\u1ec7t.<\/li>\n<\/ul>\n<h3><strong>Nguy\u00ean nh\u00e2n<\/strong><\/h3>\n<ul>\n<li>Va ch\u1ea1m m\u1ea1nh v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng khi kh\u00f4ng chu\u1ea9n b\u1ecb.<\/li>\n<li>Ng\u00e3 \u0111\u1eadp \u0111\u1ea7u xu\u1ed1ng s\u00e2n c\u1ee9ng.<\/li>\n<li>C\u1ed5 b\u1ecb qu\u00e1 t\u1ea3i khi \u0111\u1ee1 \u0111\u1ea7u nh\u1ea3y l\u00ean.<\/li>\n<\/ul>\n<h3><strong>C\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p<\/strong><\/h3>\n<ul>\n<li>Ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng c\u1ed5<\/li>\n<li>Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ed1t s\u1ed1ng c\u1ed5<\/li>\n<li>T\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh<\/li>\n<\/ul>\n<h3><strong>\u0110i\u1ec1u tr\u1ecb<\/strong><\/h3>\n<ul>\n<li>\u0110\u1ed9ng t\u00e1c c\u1ed5 c\u1ee9ng, \u0111eo n\u1eb9p c\u1ed5 c\u1ee9ng.<\/li>\n<li>Ch\u1ee5p Xquang, MRI \u0111\u00e1nh gi\u00e1 t\u1ed5n th\u01b0\u01a1ng.<\/li>\n<li>Ph\u1eabu thu\u1eadt can thi\u1ec7p khi c\u1ea7n thi\u1ebft.<strong>Ph\u00f2ng ng\u1eeba<br \/>\n<\/strong><\/li>\n<li>Kh\u1edfi \u0111\u1ed9ng c\u1ed5 k\u1ef9 tr\u01b0\u1edbc khi ch\u01a1i.<\/li>\n<li>Kh\u00f4ng \u0111\u1ee5ng \u0111\u1ea7u khi kh\u00f4ng c\u1ea7n thi\u1ebft.<\/li>\n<li>Ng\u1eebng thi \u0111\u1ea5u n\u1ebfu b\u1ecb \u0111au c\u1ed5.<\/li>\n<\/ul>\n<p>Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 r\u1ea5t nguy hi\u1ec3m, c\u1ea7n \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 x\u1eed tr\u00ed k\u1ecbp th\u1eddi \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<h2><strong>10. Ch\u1ea5n th\u01b0\u01a1ng c\u01a1 \u0111\u00f9i<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"wp-image-3126 aligncenter\" src=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-10.png\" alt=\"\" title=\"\" srcset=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-10.png 600w, https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-10-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ch\u1ea5n th\u01b0\u01a1ng c\u01a1 \u0111\u00f9i x\u1ea3y ra khi c\u01a1 \u0111\u00f9i b\u1ecb c\u0103ng ho\u1eb7c r\u00e1ch do v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c. Ch\u1ea5n th\u01b0\u01a1ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra khi c\u1ea7u th\u1ee7 \u0111\u1ed9t ng\u1ed9t t\u0103ng t\u1ed1c ho\u1eb7c ch\u1ea1y n\u01b0\u1edbc r\u00fat.<\/p>\n<h3><strong>Gi\u1edbi thi\u1ec7u<\/strong><\/h3>\n<ul>\n<li>C\u01a1 \u0111\u00f9i ch\u1ecbu l\u1ef1c l\u1edbn khi ch\u1ea1y, thay \u0111\u1ed5i t\u1ed1c \u0111\u1ed9.<\/li>\n<li>Ch\u1ea5n th\u01b0\u01a1ng c\u01a1 \u0111\u00f9i l\u00e0m m\u1ea5t s\u1ee9c b\u1eadt v\u00e0 t\u1ed1c \u0111\u1ed9 c\u1ee7a c\u1ea7u th\u1ee7.<\/li>\n<\/ul>\n<h3><strong>Nguy\u00ean nh\u00e2n<\/strong><\/h3>\n<ul>\n<li>T\u0103ng t\u1ed1c \u0111\u1ed9t ng\u1ed9t khi \u0111u\u1ed5i b\u00f3ng. \\n- Thi\u1ebfu kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi ch\u01a1i.<\/li>\n<li>Thi \u0111\u1ea5u qu\u00e1 s\u1ee9c, m\u1ec7t m\u1ecfi.<\/li>\n<\/ul>\n<h3><strong>C\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p<\/strong><\/h3>\n<ul>\n<li>C\u0103ng c\u01a1 \u0111\u00f9i<\/li>\n<li>R\u00e1ch c\u01a1 \u0111\u00f9i<\/li>\n<li>T\u1ed5n th\u01b0\u01a1ng g\u00e2n kheo<\/li>\n<\/ul>\n<h3><strong>\u0110i\u1ec1u tr\u1ecb<\/strong><\/h3>\n<ul>\n<li>Massage, \u0111\u1eafp thu\u1ed1c gi\u1ea3m \u0111au.<\/li>\n<li>V\u1eadt l\u00fd tr\u1ecb li\u1ec7u ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng.<\/li>\n<li>Ph\u1eabu thu\u1eadt kh\u00e2u l\u1ea1i c\u01a1 b\u1ecb r\u00e1ch n\u1eb7ng.<\/li>\n<\/ul>\n<h3><strong>Ph\u00f2ng ng\u1eeba<\/strong><\/h3>\n<ul>\n<li>Kh\u1edfi \u0111\u1ed9ng k\u1ef9, ch\u00fa tr\u1ecdng c\u01a1 \u0111\u00f9i.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n c\u01a1 \u0111\u00f9i.<\/li>\n<li>Kh\u00f4ng thi \u0111\u1ea5u qu\u00e1 s\u1ee9c \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n<\/ul>\n<p>\u0110\u1ec3 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng c\u01a1 \u0111\u00f9i, c\u00e1c c\u1ea7u th\u1ee7 c\u1ea7n ch\u00fa tr\u1ecdng \u0111\u1ebfn kh\u1edfi \u0111\u1ed9ng k\u1ef9 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n c\u01a1 \u0111\u00f9i. H\u1ecd c\u0169ng n\u00ean tr\u00e1nh thi \u0111\u1ea5u qu\u00e1 s\u1ee9c \u0111\u1ec3 kh\u00f4ng g\u00e2y ra c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3..<\/p>\n<h2><strong>K\u1ebft lu\u1eadn<\/strong><\/h2>\n<p>Ch\u1ea5n th\u01b0\u01a1ng c\u01a1 \u0111\u00f9i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00f4ng th\u1ec3 b\u1ecf qua trong l\u0129nh v\u1ef1c th\u1ec3 thao. Vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00fa \u00fd v\u00e0 quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n. Nh\u1eefng bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0 kh\u1edfi \u0111\u1ed9ng k\u1ef9 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n c\u01a1 \u0111\u00f9i c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u r\u1ee7i ro ch\u1ea5n th\u01b0\u01a1ng cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p trong b\u00f3ng \u0111\u00e1 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a th\u1ebf gi\u1edbi th\u1ec3 thao vua. T\u1eeb nh\u1eefng va ch\u1ea1m m\u1ea1nh \u0111\u1ebfn nh\u1eefng c\u00fa s\u00fat m\u1ea1nh m\u1ebd, c\u1ea7u th\u1ee7 b\u00f3ng \u0111\u00e1 lu\u00f4n \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng trong m\u1ed7i tr\u1eadn \u0111\u1ea5u. Ch\u00fang ta h\u00e3y b\u1eaft \u0111\u1ea7u kh\u00e1m ph\u00e1 s\u00e2u [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bang-xep-hang"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da.png",600,413,false],"thumbnail":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-150x150.png",150,150,true],"medium":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da-300x207.png",300,207,true],"medium_large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da.png",600,413,false],"large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da.png",600,413,false],"1536x1536":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da.png",600,413,false],"2048x2048":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/top-10-cac-chan-thuong-thuong-gap-trong-bong-da.png",600,413,false]},"post_excerpt_stackable":"<p>C\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p trong b\u00f3ng \u0111\u00e1 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a th\u1ebf gi\u1edbi th\u1ec3 thao vua. T\u1eeb nh\u1eefng va ch\u1ea1m m\u1ea1nh \u0111\u1ebfn nh\u1eefng c\u00fa s\u00fat m\u1ea1nh m\u1ebd, c\u1ea7u th\u1ee7 b\u00f3ng \u0111\u00e1 lu\u00f4n \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng trong m\u1ed7i tr\u1eadn \u0111\u1ea5u. Ch\u00fang ta h\u00e3y b\u1eaft \u0111\u1ea7u kh\u00e1m ph\u00e1 s\u00e2u h\u01a1n v\u1ec1 nh\u1eefng r\u1ee7i ro n\u00e0y v\u00e0 c\u00e1ch ch\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a c\u00e1c tuy\u1ec3n th\u1ee7 v\u00e0 c\u00e2u l\u1ea1c b\u1ed9 trong m\u00f4n th\u1ec3 thao \u0111\u1ec9nh cao n\u00e0y. C\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p trong b\u00f3ng \u0111\u00e1 1. Bong g\u00e2n Bong g\u00e2n&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/unicef2014appeal.org\/bang-xep-hang\/\" rel=\"category tag\">B\u1ea3ng x\u1ebfp h\u1ea1ng<\/a>","author_info":{"name":"admin2","url":"https:\/\/unicef2014appeal.org\/author\/admin2\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/3115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/comments?post=3115"}],"version-history":[{"count":1,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/3115\/revisions"}],"predecessor-version":[{"id":3127,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/3115\/revisions\/3127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media\/3116"}],"wp:attachment":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media?parent=3115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/categories?post=3115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/tags?post=3115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}