{"id":3387,"date":"2023-10-12T00:00:11","date_gmt":"2023-10-11T17:00:11","guid":{"rendered":"https:\/\/unicef2014appeal.org\/?p=3387"},"modified":"2023-09-29T16:09:29","modified_gmt":"2023-09-29T09:09:29","slug":"chieu-cao-luoi-bong-chuyen","status":"publish","type":"post","link":"https:\/\/unicef2014appeal.org\/chieu-cao-luoi-bong-chuyen\/","title":{"rendered":"Chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n nam n\u1eef v\u00e0 chuy\u1ec1n h\u01a1i chu\u1ea9n nh\u1ea5t"},"content":{"rendered":"<p>B\u00f3ng chuy\u1ec1n l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi, v\u1edbi h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi ch\u01a1i t\u1ea1i c\u00e1c gi\u1ea3i \u0111\u1ea5u c\u1ea5p qu\u1ed1c gia v\u00e0 qu\u1ed1c t\u1ebf. M\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1eadn \u0111\u1ea5u b\u00f3ng chuy\u1ec1n ch\u00ednh l\u00e0 chi\u1ec1u cao c\u1ee7a l\u01b0\u1edbi. Chi\u1ec1u cao l\u01b0\u1edbi s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1ea5n c\u00f4ng, ph\u00f2ng th\u1ee7 c\u0169ng nh\u01b0 chi\u1ebfn thu\u1eadt c\u1ee7a c\u00e1c \u0111\u1ed9i. V\u00ec v\u1eady, vi\u1ec7c l\u1ef1a ch\u1ecdn chi\u1ec1u cao l\u01b0\u1edbi ph\u00f9 h\u1ee3p v\u1edbi gi\u1edbi t\u00ednh, \u0111\u1ed9 tu\u1ed5i v\u00e0 tr\u00ecnh \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi ch\u01a1i l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd cung c\u1ea5p nh\u1eefng th\u00f4ng tin chi ti\u1ebft xoay quanh chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n, c\u0169ng nh\u01b0 \u1edf c\u00e1c c\u1ea5p \u0111\u1ed9 kh\u00e1c nhau v\u00e0 trong b\u00f3ng chuy\u1ec1n chuy\u1ec1n h\u01a1i. Hy v\u1ecdng nh\u1eefng chia s\u1ebb n\u00e0y s\u1ebd gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c chi\u1ec1u cao l\u01b0\u1edbi ph\u00f9 h\u1ee3p, g\u00f3p ph\u1ea7n n\u00e2ng cao tr\u1ea3i nghi\u1ec7m thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n.<\/p>\n<h2><strong>Chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n<\/strong><\/h2>\n<p>Theo quy \u0111\u1ecbnh c\u1ee7a Li\u00ean \u0111o\u00e0n B\u00f3ng chuy\u1ec1n Qu\u1ed1c t\u1ebf (FIVB), chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n l\u00e0:<\/p>\n<ul>\n<li>B\u00f3ng chuy\u1ec1n nam: 2,43m<\/li>\n<li>B\u00f3ng chuy\u1ec1n n\u1eef: 2,24m<\/li>\n<\/ul>\n<p>Chi\u1ec1u cao n\u00e0y \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng t\u1ea1i h\u1ea7u h\u1ebft c\u00e1c gi\u1ea3i \u0111\u1ea5u b\u00f3ng chuy\u1ec1n ch\u00ednh th\u1ee9c tr\u00ean th\u1ebf gi\u1edbi, t\u1eeb c\u1ea5p \u0111\u1ed9 tr\u01b0\u1eddng h\u1ecdc \u0111\u1ebfn chuy\u00ean nghi\u1ec7p. C\u00e1c gi\u1ea3i \u0111\u1ea5u l\u1edbn nh\u01b0 Olympic, World Cup, World League, V\u00f4 \u0111\u1ecbch qu\u1ed1c gia,&#8230; \u0111\u1ec1u tu\u00e2n theo ti\u00eau chu\u1ea9n tr\u00ean.<\/p>\n<p>L\u00fd do chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n nam cao h\u01a1n n\u1eef 19cm l\u00e0 do nam gi\u1edbi th\u01b0\u1eddng c\u00f3 th\u1ec3 h\u00ecnh v\u00e0 kh\u1ea3 n\u0103ng nh\u1ea3y cao t\u1ed1t h\u01a1n. \u0110i\u1ec1u n\u00e0y nh\u1eb1m t\u1ea1o s\u1ef1 c\u00f4ng b\u1eb1ng gi\u1eefa hai gi\u1edbi khi thi \u0111\u1ea5u.<\/p>\n<p>Chi\u1ec1u cao l\u01b0\u1edbi chu\u1ea9n n\u00e0y \u00e1p d\u1ee5ng cho t\u1ea5t c\u1ea3 c\u00e1c c\u1ea5p \u0111\u1ed9 thi \u0111\u1ea5u, t\u1eeb b\u00f3ng chuy\u1ec1n tr\u1ebb em \u0111\u1ebfn chuy\u00ean nghi\u1ec7p. Tuy nhi\u00ean, v\u1edbi b\u00f3ng chuy\u1ec1n tr\u1ebb em v\u00e0 nghi\u1ec7p d\u01b0, chi\u1ec1u cao l\u01b0\u1edbi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh th\u1ea5p h\u01a1n m\u1ed9t ch\u00fat \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i v\u00e0 tr\u00ecnh \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi ch\u01a1i.<\/p>\n<figure id=\"attachment_3388\" aria-describedby=\"caption-attachment-3388\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3388\" src=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/chieu-cao-luoi-bong-chuyen-nam-nu-va-chuyen-hoi-chuan-nhat.jpeg\" alt=\"Chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n\" width=\"600\" height=\"600\" title=\"\" srcset=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/chieu-cao-luoi-bong-chuyen-nam-nu-va-chuyen-hoi-chuan-nhat.jpeg 600w, https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/chieu-cao-luoi-bong-chuyen-nam-nu-va-chuyen-hoi-chuan-nhat-300x300.jpeg 300w, https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/chieu-cao-luoi-bong-chuyen-nam-nu-va-chuyen-hoi-chuan-nhat-150x150.jpeg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3388\" class=\"wp-caption-text\">Chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n<\/figcaption><\/figure>\n<h2><strong>Chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n tr\u1ebb em v\u00e0 nghi\u1ec7p d\u01b0<\/strong><\/h2>\n<p>\u0110\u1ed1i v\u1edbi l\u1ee9a tu\u1ed5i thi\u1ebfu ni\u00ean, nhi \u0111\u1ed3ng, chi\u1ec1u cao l\u01b0\u1edbi th\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u1ea1 th\u1ea5p so v\u1edbi ti\u00eau chu\u1ea9n \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a c\u00e1c em, c\u1ee5 th\u1ec3:<\/p>\n<ul>\n<li>16 tu\u1ed5i tr\u1edf xu\u1ed1ng:<\/li>\n<\/ul>\n<p>Nam: 2,35m (th\u1ea5p h\u01a1n 8cm)<\/p>\n<p>N\u1eef: 2,20m (th\u1ea5p h\u01a1n 4cm)<\/p>\n<ul>\n<li>14 tu\u1ed5i tr\u1edf xu\u1ed1ng:<\/li>\n<\/ul>\n<p>Nam: 2,24m (th\u1ea5p h\u01a1n 19cm)<\/p>\n<p>N\u1eef: 2,15m (th\u1ea5p h\u01a1n 9cm)<\/p>\n<ul>\n<li>12 tu\u1ed5i tr\u1edf xu\u1ed1ng:<\/li>\n<\/ul>\n<p>Nam\/N\u1eef: 2,10m<\/p>\n<ul>\n<li>10 tu\u1ed5i tr\u1edf xu\u1ed1ng:<\/li>\n<\/ul>\n<p>Nam\/N\u1eef: 1,80m<\/p>\n<p>Nh\u01b0 v\u1eady, c\u00e0ng nh\u1ecf tu\u1ed5i th\u00ec chi\u1ec1u cao l\u01b0\u1edbi c\u00e0ng th\u1ea5p \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a l\u1ee9a tu\u1ed5i \u0111\u00f3.<\/p>\n<p>\u0110\u1ed1i v\u1edbi b\u00f3ng chuy\u1ec1n nghi\u1ec7p d\u01b0, gi\u1ea3i tr\u00ed, chi\u1ec1u cao l\u01b0\u1edbi c\u0169ng linh ho\u1ea1t h\u01a1n so v\u1edbi chu\u1ea9n, th\u01b0\u1eddng \u1edf m\u1ee9c:<\/p>\n<ul>\n<li>Nam: 2,35 &#8211; 2,40m<\/li>\n<li>N\u1eef: 2,20 &#8211; 2,30m<\/li>\n<\/ul>\n<p>M\u1ee5c \u0111\u00edch l\u00e0 \u0111\u1ec3 t\u0103ng t\u00ednh gi\u1ea3i tr\u00ed, thu h\u00fat ng\u01b0\u1eddi ch\u01a1i m\u1edbi tham gia.<\/p>\n<figure id=\"attachment_3389\" aria-describedby=\"caption-attachment-3389\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3389\" src=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/chieu-cao-luoi-bong-chuyen-nam-nu-va-chuyen-hoi-chuan-nhat-1.jpeg\" alt=\"Chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n tr\u1ebb em v\u00e0 nghi\u1ec7p d\u01b0\" width=\"600\" height=\"450\" title=\"\" srcset=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/chieu-cao-luoi-bong-chuyen-nam-nu-va-chuyen-hoi-chuan-nhat-1.jpeg 600w, https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/chieu-cao-luoi-bong-chuyen-nam-nu-va-chuyen-hoi-chuan-nhat-1-300x225.jpeg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3389\" class=\"wp-caption-text\">Chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n tr\u1ebb em v\u00e0 nghi\u1ec7p d\u01b0<\/figcaption><\/figure>\n<h2><strong>Chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n chuy\u1ec1n h\u01a1i<\/strong><\/h2>\n<p>Trong b\u00f3ng chuy\u1ec1n chuy\u1ec1n h\u01a1i, thay v\u00ec s\u1eed d\u1ee5ng b\u00f3ng chuy\u1ec1n th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi ch\u01a1i d\u00f9ng b\u00f3ng bay \u0111\u1ec3 chuy\u1ec1n v\u00e0 \u0111\u1eadp. Do b\u00f3ng bay nh\u1eb9 v\u00e0 bay ch\u1eadm h\u01a1n n\u00ean chi\u1ec1u cao l\u01b0\u1edbi chuy\u1ec1n h\u01a1i th\u01b0\u1eddng th\u1ea5p h\u01a1n so v\u1edbi b\u00f3ng chuy\u1ec1n th\u01b0\u1eddng.<\/p>\n<p>Theo ti\u00eau chu\u1ea9n c\u1ee7a FIVB, chi\u1ec1u cao l\u01b0\u1edbi chuy\u1ec1n h\u01a1i l\u00e0:<\/p>\n<ul>\n<li>Nam: 2,35m (th\u1ea5p h\u01a1n 8cm so v\u1edbi b\u00f3ng th\u01b0\u1eddng)<\/li>\n<li>N\u1eef: 2,20m (th\u1ea5p h\u01a1n 4cm so v\u1edbi b\u00f3ng th\u01b0\u1eddng)<\/li>\n<\/ul>\n<p>Tuy nhi\u00ean, t\u1ea1i m\u1ed9t s\u1ed1 gi\u1ea3i \u0111\u1ea5u, chi\u1ec1u cao c\u00f3 th\u1ec3 gi\u1ea3m xu\u1ed1ng c\u00f2n 2,2m cho nam v\u00e0 2,0m cho n\u1eef \u0111\u1ec3 t\u0103ng t\u00ednh gi\u1ea3i tr\u00ed cho tr\u1eadn \u0111\u1ea5u.<\/p>\n<p>N\u00f3i chung, chi\u1ec1u cao l\u01b0\u1edbi chuy\u1ec1n h\u01a1i ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0:<\/p>\n<ul>\n<li>Nam: 2,2 &#8211; 2,3m<\/li>\n<li>N\u1eef: 2,0 &#8211; 2,1m<\/li>\n<\/ul>\n<p>Nh\u01b0 v\u1eady, so v\u1edbi b\u00f3ng chuy\u1ec1n th\u01b0\u1eddng, chi\u1ec1u cao l\u01b0\u1edbi chuy\u1ec1n h\u01a1i th\u1ea5p h\u01a1n kho\u1ea3ng 10-20cm. M\u1ee5c \u0111\u00edch l\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi\u1ec7c ghi \u0111i\u1ec3m d\u1ec5 d\u00e0ng h\u01a1n, n\u00e2ng cao t\u00ednh gi\u1ea3i tr\u00ed c\u1ee7a tr\u1eadn \u0111\u1ea5u.<\/p>\n<figure id=\"attachment_3390\" aria-describedby=\"caption-attachment-3390\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3390\" src=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/chieu-cao-luoi-bong-chuyen-nam-nu-va-chuyen-hoi-chuan-nhat-2.jpeg\" alt=\"Chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n chuy\u1ec1n h\u01a1i\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/chieu-cao-luoi-bong-chuyen-nam-nu-va-chuyen-hoi-chuan-nhat-2.jpeg 600w, https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/chieu-cao-luoi-bong-chuyen-nam-nu-va-chuyen-hoi-chuan-nhat-2-300x200.jpeg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3390\" class=\"wp-caption-text\">Chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n chuy\u1ec1n h\u01a1i<\/figcaption><\/figure>\n<h2><strong>K\u1ebft lu\u1eadn<\/strong><\/h2>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 ph\u00e2n t\u00edch chi ti\u1ebft v\u1ec1 chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n v\u00e0 c\u00e1c bi\u1ebfn th\u1ec3 linh ho\u1ea1t \u1edf c\u00e1c c\u1ea5p \u0111\u1ed9 kh\u00e1c nhau, c\u0169ng nh\u01b0 \u0111\u1ed1i v\u1edbi b\u00f3ng chuy\u1ec1n chuy\u1ec1n h\u01a1i. Hy v\u1ecdng nh\u1eefng th\u00f4ng tin n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n c\u00e1c quy \u0111\u1ecbnh v\u1ec1 chi\u1ec1u cao l\u01b0\u1edbi, t\u1eeb \u0111\u00f3 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u thi \u0111\u1ea5u c\u1ee7a m\u00ecnh. Ch\u00fac b\u1ea1n ch\u01a1i b\u00f3ng chuy\u1ec1n vui v\u1ebb v\u00e0 th\u00e0nh c\u00f4ng!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f3ng chuy\u1ec1n l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi, v\u1edbi h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi ch\u01a1i t\u1ea1i c\u00e1c gi\u1ea3i \u0111\u1ea5u c\u1ea5p qu\u1ed1c gia v\u00e0 qu\u1ed1c t\u1ebf. M\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1eadn \u0111\u1ea5u b\u00f3ng chuy\u1ec1n ch\u00ednh l\u00e0 chi\u1ec1u cao c\u1ee7a l\u01b0\u1edbi. Chi\u1ec1u cao l\u01b0\u1edbi s\u1ebd t\u00e1c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-thao"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/chieu-cao-luoi-bong-chuyen-nam-nu-va-chuyen-hoi-chuan-nhat.jpeg",600,600,false],"thumbnail":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/chieu-cao-luoi-bong-chuyen-nam-nu-va-chuyen-hoi-chuan-nhat-150x150.jpeg",150,150,true],"medium":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/chieu-cao-luoi-bong-chuyen-nam-nu-va-chuyen-hoi-chuan-nhat-300x300.jpeg",300,300,true],"medium_large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/chieu-cao-luoi-bong-chuyen-nam-nu-va-chuyen-hoi-chuan-nhat.jpeg",600,600,false],"large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/chieu-cao-luoi-bong-chuyen-nam-nu-va-chuyen-hoi-chuan-nhat.jpeg",600,600,false],"1536x1536":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/chieu-cao-luoi-bong-chuyen-nam-nu-va-chuyen-hoi-chuan-nhat.jpeg",600,600,false],"2048x2048":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/chieu-cao-luoi-bong-chuyen-nam-nu-va-chuyen-hoi-chuan-nhat.jpeg",600,600,false]},"post_excerpt_stackable":"<p>B\u00f3ng chuy\u1ec1n l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi, v\u1edbi h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi ch\u01a1i t\u1ea1i c\u00e1c gi\u1ea3i \u0111\u1ea5u c\u1ea5p qu\u1ed1c gia v\u00e0 qu\u1ed1c t\u1ebf. M\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1eadn \u0111\u1ea5u b\u00f3ng chuy\u1ec1n ch\u00ednh l\u00e0 chi\u1ec1u cao c\u1ee7a l\u01b0\u1edbi. Chi\u1ec1u cao l\u01b0\u1edbi s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1ea5n c\u00f4ng, ph\u00f2ng th\u1ee7 c\u0169ng nh\u01b0 chi\u1ebfn thu\u1eadt c\u1ee7a c\u00e1c \u0111\u1ed9i. V\u00ec v\u1eady, vi\u1ec7c l\u1ef1a ch\u1ecdn chi\u1ec1u cao l\u01b0\u1edbi ph\u00f9 h\u1ee3p v\u1edbi gi\u1edbi t\u00ednh, \u0111\u1ed9 tu\u1ed5i v\u00e0 tr\u00ecnh \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi ch\u01a1i l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. B\u00e0i vi\u1ebft&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/unicef2014appeal.org\/the-thao\/\" rel=\"category tag\">Th\u1ec3 thao<\/a>","author_info":{"name":"admin2","url":"https:\/\/unicef2014appeal.org\/author\/admin2\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/3387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/comments?post=3387"}],"version-history":[{"count":2,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/3387\/revisions"}],"predecessor-version":[{"id":3392,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/3387\/revisions\/3392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media\/3388"}],"wp:attachment":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media?parent=3387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/categories?post=3387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/tags?post=3387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}