\u0110\u1eadp c\u1ea7u l\u00f4ng l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n v\u00e0 quan tr\u1ecdng trong m\u00f4n th\u1ec3 thao c\u1ea7u l\u00f4ng. \u0110\u1eadp c\u1ea7u l\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng c\u00fa \u0111\u1eadp m\u1ea1nh m\u1ebd v\u00e0 ch\u00ednh x\u00e1c, \u0111\u1ed3ng th\u1eddi t\u1ea1o l\u1ee3i th\u1ebf l\u1edbn trong c\u00e1c pha \u0111\u00e1nh \u0111\u1ed5i. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1eadp c\u1ea7u l\u00f4ng \u0111\u00fang k\u1ef9 thu\u1eadt v\u00e0 m\u1ea1nh m\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd h\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1c b\u01b0\u1edbc \u0111\u1eadp c\u1ea7u l\u00f4ng \u0111\u00fang c\u00e1ch gi\u00fap b\u1ea1n n\u00e2ng cao k\u1ef9 n\u0103ng ch\u01a1i c\u1ea7u l\u00f4ng.<\/p>\n \u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c c\u00fa \u0111\u1eadp c\u1ea7u l\u00f4ng m\u1ea1nh m\u1ebd v\u00e0 chu\u1ea9n x\u00e1c, b\u1ea1n c\u1ea7n luy\u1ec7n t\u1eadp theo \u0111\u00fang c\u00e1c b\u01b0\u1edbc sau:<\/p>\n \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ef9 thu\u1eadt \u0111\u1eadp c\u1ea7u t\u1ed1t, b\u1ea1n c\u1ea7n luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n sau:<\/p>\n \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n, b\u1ea1n n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau:<\/p>\n Ch\u00fac b\u1ea1n nhanh ch\u00f3ng l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c c\u00e1c k\u1ef9 thu\u1eadt \u0111\u1eadp c\u1ea7u c\u01a1 b\u1ea3n v\u00e0 tr\u1edf th\u00e0nh tay v\u1ee3t c\u1ea7u l\u00f4ng \u0111i\u00eau luy\u1ec7n. H\u00e3y nh\u1edb r\u1eb1ng, s\u1ef1 ki\u00ean tr\u00ec v\u00e0 nh\u1eabn n\u1ea1i l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 chinh ph\u1ee5c m\u00f4n th\u1ec3 thao vua n\u00e0y. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n","protected":false},"excerpt":{"rendered":" \u0110\u1eadp c\u1ea7u l\u00f4ng l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n v\u00e0 quan tr\u1ecdng trong m\u00f4n th\u1ec3 thao c\u1ea7u l\u00f4ng. \u0110\u1eadp c\u1ea7u l\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng c\u00fa \u0111\u1eadp m\u1ea1nh m\u1ebd v\u00e0 ch\u00ednh x\u00e1c, \u0111\u1ed3ng th\u1eddi t\u1ea1o l\u1ee3i th\u1ebf l\u1edbn trong c\u00e1c pha \u0111\u00e1nh \u0111\u1ed5i. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1eadp c\u1ea7u l\u00f4ng \u0111\u00fang k\u1ef9 thu\u1eadt […]<\/p>\n","protected":false},"author":2,"featured_media":3411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quan-vot"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/huong-dan-cach-dap-cau-long-manh-va-dung-ky-thuat.jpeg",600,450,false],"thumbnail":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/huong-dan-cach-dap-cau-long-manh-va-dung-ky-thuat-150x150.jpeg",150,150,true],"medium":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/huong-dan-cach-dap-cau-long-manh-va-dung-ky-thuat-300x225.jpeg",300,225,true],"medium_large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/huong-dan-cach-dap-cau-long-manh-va-dung-ky-thuat.jpeg",600,450,false],"large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/huong-dan-cach-dap-cau-long-manh-va-dung-ky-thuat.jpeg",600,450,false],"1536x1536":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/huong-dan-cach-dap-cau-long-manh-va-dung-ky-thuat.jpeg",600,450,false],"2048x2048":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/09\/huong-dan-cach-dap-cau-long-manh-va-dung-ky-thuat.jpeg",600,450,false]},"post_excerpt_stackable":" \u0110\u1eadp c\u1ea7u l\u00f4ng l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n v\u00e0 quan tr\u1ecdng trong m\u00f4n th\u1ec3 thao c\u1ea7u l\u00f4ng. \u0110\u1eadp c\u1ea7u l\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng c\u00fa \u0111\u1eadp m\u1ea1nh m\u1ebd v\u00e0 ch\u00ednh x\u00e1c, \u0111\u1ed3ng th\u1eddi t\u1ea1o l\u1ee3i th\u1ebf l\u1edbn trong c\u00e1c pha \u0111\u00e1nh \u0111\u1ed5i. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1eadp c\u1ea7u l\u00f4ng \u0111\u00fang k\u1ef9 thu\u1eadt v\u00e0 m\u1ea1nh m\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd h\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1c b\u01b0\u1edbc \u0111\u1eadp c\u1ea7u l\u00f4ng \u0111\u00fang c\u00e1ch gi\u00fap b\u1ea1n n\u00e2ng cao k\u1ef9 n\u0103ng ch\u01a1i c\u1ea7u l\u00f4ng. Nh\u1eefng c\u00e1ch \u0111\u1eadp c\u1ea7u m\u1ea1nh khi\u1ebfn ng\u01b0\u1eddi ch\u01a1i \u0103n \u0111i\u1ec3m tuy\u1ec7t…<\/p>\n","category_list":"Qu\u1ea7n v\u1ee3t<\/a>","author_info":{"name":"admin2","url":"https:\/\/unicef2014appeal.org\/author\/admin2\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/3410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/comments?post=3410"}],"version-history":[{"count":1,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/3410\/revisions"}],"predecessor-version":[{"id":3414,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/3410\/revisions\/3414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media\/3411"}],"wp:attachment":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media?parent=3410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/categories?post=3410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/tags?post=3410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt \u0111\u1eadp c\u1ea7u l\u00f4ng<\/strong><\/h2>\n
B\u01b0\u1edbc 1: N\u1eafm v\u1ee3t \u0111\u00fang c\u00e1ch<\/h3>\n
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B\u01b0\u1edbc 2: \u0110\u1ee9ng \u0111\u00fang t\u01b0 th\u1ebf<\/h3>\n
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B\u01b0\u1edbc 3: Vung v\u1ee3t \u0111\u00fang g\u00f3c \u0111\u1ed9<\/h3>\n
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B\u01b0\u1edbc 4: Ti\u1ebfp x\u00fac c\u1ea7u \u0111\u00fang \u0111i\u1ec3m<\/h3>\n
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B\u01b0\u1edbc 5: \u0110\u1ea9y c\u1ed5 tay v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o l\u1ef1c \u0111\u1eadp<\/h3>\n
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Luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt \u0111\u1eadp c\u1ea7u<\/strong><\/h2>\n
B\u00e0i t\u1eadp 1: \u0110\u1eadp t\u01b0\u1eddng<\/h3>\n
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B\u00e0i t\u1eadp 2: \u0110\u1eadp chuy\u1ec1n v\u1edbi \u0111\u1ed1i t\u00e1c<\/h3>\n
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B\u00e0i t\u1eadp 3: \u0110\u1eadp v\u1edbi m\u00e1y ph\u00e1t c\u1ea7u<\/h3>\n
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M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n \u0111\u1eadp c\u1ea7u<\/strong><\/h2>\n
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