=== 301 Redirects - Easy Redirect Manager === Contributors: WebFactory Tags: 301 redirect, redirects, redirect, 404 error log, redirection, 302, seo, 302 redirect, 404, 404 redirect, 301, 307, 404 log Requires at least: 4.0 Tested up to: 6.2 Stable tag: 2.73 Requires PHP: 5.2 License: GPLv2 or later License URI: http://www.gnu.org/licenses/gpl-2.0.html Manage 301 & 302 redirects. Simple redirection & redirects validation. Includes redirect stats & 404 error log. == Description == 301 Redirects helps you manage and create 301, 302, 307 redirects for WordPress site to **improve SEO & visitor experience**. 301 Redirects is easy to use. Perfect for new sites or repairing links after reorganizing your old content, or when your site has content that expires and you wish to avoid sending visitors to a 404 error page and want to create redirection instead. Use the 404 error log to identify problematic links. 301 Redirects GUI is located in WP Admin - Settings - 301 Redirects 404 Error Log widget can be found in the WP Admin - Dashboard **Features** * Choose from Pages, Posts, Custom Post types, Archives, and Term Archives from dropdown menu to create redirection * Or, set a custom destination URL! * Retain query strings across redirects * Super-fast redirection * 404 error log * 404 error log widget * Import/Export feature for bulk redirects management * Simple redirect stats so you know how much a redirection is used * Fully compatible with translation plugins (Weglot, TranslatePress, Gtranslate, Loco Translate) that use lang prefix in URL **Need more features?** WP 301 Redirects PRO offers wildcard & regular expression URL matching, auto-typo fixing in URLs, complete redirect and 404 log, link scanner, and a centralized SaaS dashboard to monitor redirects on all your sites from one place. **What is a 301 Redirect?** A redirect is a simple way to re-route traffic coming to a *Requested URL* to different *Destination URL*. A 301 redirect indicates that the page requested has been permanently moved to the *Destination URL*, and helps pass on the *Requested URLs* traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the *Requested URL* has moved permanently, and that the content can now be found on the *Destination URL*. An important feature is that search engines will pass along any clout the *Requested URL* used to have to the *Destination URL*. [youtube https://www.youtube.com/watch?v=70Yn_lO_8BA] **When Should I use 301 Redirects?** * Replacing an old site design with a new site design * Overhauling or re-organizing your existing WordPress content * You have content that expires (or is otherwise no longer available) and you wish to redirect users elsewhere **Is the 404 error log GDPR friendly?** The 404 error log does not collect user IPs. It collects the following data: timestamp of the event, the (404) URL that was opened, and the user-agent string. **Having problems with SSL? Moving a site from HTTP to HTTPS?** Install our free WP Force SSL plugin. It's a great way to enable SSL and fix SSL problems. **External libraries used in the project** * PHP User Agent Parser == Installation == 1. Upload the `eps-301-redirects` folder to the `/wp-content/plugins/` directory 2. Activate the plugin through the 'Plugins' menu in WordPress 3. Begin adding redirects in the Settings -> 301 Redirects menu item == Screenshots == 1. 301 Redirects admin area 2. 301 Redirects import/export options == Changelog == = 2.73 = * 2023/03/08 * security fixes = 2.72 = * 2021/11/11 * security fixes * added "Reset Redirect Hits" tool = 2.70 = * 2021/05/01 * 404 error log widget is now visible only to users with manage_options permission * added "Delete all redirect rules" tool = 2.67 = * 2021/03/16 * fixed a small security issue with redirection = 2.66 = * 2021/02/23 * fixed compatibility issue with Rank Math = 2.65 = * 2021/02/22 * added 404 error log Dashboard widget * fixed some bugs * added support for Cache Enabler plugin = 2.60 = * 2021/02/13 * added 404 error log * fixed some bugs * made sure all DB queries use prepare() function * PRO version is now available for purchase from free = 2.55 = * 2021/01/30 * Removed promo campaign for WP 301 Redirects PRO version * Added flyout menu = 2.53 = * 2020/09/29 * More issues fixed related to redirections with translation plugins * Fixed issue with encoding source & target URLs in some situations. * Added promo campaign for WP 301 Redirects PRO version in November = 2.52 = * 2020/09/07 * Fixed issue with URL prefix on translate plugins like Weglot, TranslatePress, Gtranslate, Loco Translate = 2.51 = * 2020/08/13 * security fixes - thank you Erin = 2.50 = * 2020/08/10 * added support for 307 Temporary Redirect * 100k installs hit on 2020/07/22 with about 365,000 downloads = 2.45 = * 2019/12/17 * security fixes - big thank you to Chloe from Wordfence * WP-CLI fix = 2.40 = * 2019/03/25 * bug fixes * rating notification = 2.3.5 = * 2019/03/11 * WebFactory took over development * 50,000 installations; 151,500 downloads * bug fixes * compatibility fixes for new versions of PHP and WP = 1.0 = * 2013/05/01 * initial Release * for a complete changelog please visit https://wp301redirects.com/old-changelog.txt == Frequently Asked Questions == =What is a 301 Redirect?= A redirect is a simple way to re-route traffic coming to a Requested URL to different Destination URL. A 301 redirect indicates that the page requested has been permanently moved to the Destination URL, and helps pass on the Requested URLs traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the Requested URL has moved permanently, and that the content can now be found on the Destination URL. An important feature is that search engines will pass along any clout the Requested URL used to have to the Destination URL. =I'm getting an error about the default permalink structure?= 301 Redirects requires that you use anything but the default permalink structure. =My redirects aren't working= This could be caused by many things, but please ensure that you are supplying valid URLs. Most common are extra spaces, extra slashes, spelling mistakes and invalid characters. If you're sure they're right, chances are your browser has cached the 301 redirect (in an attempt to make the redirection faster for you), but sometimes it doesn't refresh as fast as we would like. Clear your browser cache, or wait a few minutes to fix this problem. My redirects aren't working - the old .html page still shows For this plugin to work, the page must be within the WordPress environment. If you are redirecting older .html or .php files, you must first delete them. The plugin can’t redirect if the file still exists, sorry! You should look into .htaccess redirects if you want to keep these files on your server. =My redirects aren't getting the 301 status code= Your Request or Redirect URLS may be incorrect; please ensure that you are supplying valid URLs. Check slashes. Try Viewing the page by clicking the Request URL - does it load correctly? =How do I delete a redirect?= Click the small X beside the redirect you wish to remove. =How do I add wildcards. or folder redirects?= Unfortunately this is not supported. You should look into WP 301 Redirects PRO for these advanced features. =What about query strings?= By default, any URL with a query string is considered unique, and will redirect to a unique page (if you so wish). The query string will be added to the Destination URL, which allows you to keep your tracking codes, affiliate codes, and other important data! If you want to have full control over query strings, ignore them, add or remove them consider upgrading to WP 301 Redirects PRO. =What happens when I deactivate or delete the plugin?= When you deactivate the plugin, obviously, redirects stop working. But, they are not deleted from your database. When you delete the plugin then the redirects are permanently deleted from the database along with any other data stored by the plugin in your database. =Why is the error log limited to the last 50 errors?= By default, the 404 error log is limited to the last (chronologically) fifty 404 errors. Since the log doesn't use a custom database table for storage but rather an array saved in WP options, 50 is a safe number that ensures the log works on all sites, that it doesn't take up too much space in the database and that it doesn't slow down the site. The code imposes no limits on the log size and you can easily overwrite the default limit by using the eps_301_max_404_logs filter or by using the following code snippet to raise the limit to 200: `add_filter('eps_301_max_404_logs', function($log_max) { return 200; });` @charset "UTF-8";@-webkit-keyframes ai1wm-rotate{0%{-webkit-transform:rotateZ(0);transform:rotateZ(0)}25%{-webkit-transform:rotateZ(90deg);transform:rotateZ(90deg)}50%{-webkit-transform:rotateZ(180deg);transform:rotateZ(180deg)}75%{-webkit-transform:rotateZ(270deg);transform:rotateZ(270deg)}to{-webkit-transform:rotateZ(360deg);transform:rotateZ(360deg)}}@keyframes ai1wm-rotate{0%{-webkit-transform:rotateZ(0);transform:rotateZ(0)}25%{-webkit-transform:rotateZ(90deg);transform:rotateZ(90deg)}50%{-webkit-transform:rotateZ(180deg);transform:rotateZ(180deg)}75%{-webkit-transform:rotateZ(270deg);transform:rotateZ(270deg)}to{-webkit-transform:rotateZ(360deg);transform:rotateZ(360deg)}}@-webkit-keyframes ai1wm-emphasize{0%,to{-webkit-transform:scale(1);transform:scale(1)}50%{-webkit-transform:scale(1.2);transform:scale(1.2)}}@keyframes ai1wm-emphasize{0%,to{-webkit-transform:scale(1);transform:scale(1)}50%{-webkit-transform:scale(1.2);transform:scale(1.2)}}@-webkit-keyframes ai1wm-fadein{0%{-webkit-transform:scale(0);transform:scale(0)}50%{-webkit-transform:scale(1.5);transform:scale(1.5)}to{-webkit-transform:scale(1);transform:scale(1)}}@keyframes ai1wm-fadein{0%{-webkit-transform:scale(0);transform:scale(0)}50%{-webkit-transform:scale(1.5);transform:scale(1.5)}to{-webkit-transform:scale(1);transform:scale(1)}}@-webkit-keyframes ai1wm-spin-left{0%{-webkit-transform:rotate(0deg);transform:rotate(0deg)}to{-webkit-transform:rotate(-360deg);transform:rotate(-360deg)}}@keyframes ai1wm-spin-left{0%{-webkit-transform:rotate(0deg);transform:rotate(0deg)}to{-webkit-transform:rotate(-360deg);transform:rotate(-360deg)}}@-webkit-keyframes ai1wm-spin-right{0%{-webkit-transform:rotate(-360deg);transform:rotate(-360deg)}to{-webkit-transform:rotate(0deg);transform:rotate(0deg)}}@keyframes ai1wm-spin-right{0%{-webkit-transform:rotate(-360deg);transform:rotate(-360deg)}to{-webkit-transform:rotate(0deg);transform:rotate(0deg)}}.ai1wm-button-group{border:2px solid #27ae60;background-color:transparent;color:#27ae60;border-radius:5px;cursor:pointer;text-transform:uppercase;font-weight:600;transition:background-color .2s ease-out;display:inline-block;text-align:right}.ai1wm-button-group.ai1wm-button-export,.ai1wm-button-group.ai1wm-button-import{box-sizing:content-box}.ai1wm-button-group.ai1wm-button-export.ai1wm-open>.ai1wm-dropdown-menu{height:448px;border-top:1px solid #27ae60}.ai1wm-button-group.ai1wm-button-import.ai1wm-open>.ai1wm-dropdown-menu{height:476px;border-top:1px solid #27ae60}.ai1wm-button-group .ai1wm-button-main{position:relative;padding:6px 25px 6px 50px;box-sizing:content-box}.ai1wm-button-group .ai1wm-dropdown-menu{height:0;overflow:hidden;transition:height .2s cubic-bezier(.19,1,.22,1);border-top:none}.ai1wm-dropdown-menu{list-style:none}.ai1wm-dropdown-menu,.ai1wm-dropdown-menu li{margin:0!important;padding:0}.ai1wm-dropdown-menu li a,.ai1wm-dropdown-menu li a:visited{display:block;padding:5px 26px;text-decoration:none;color:#27ae60;text-align:right;box-sizing:content-box}.ai1wm-dropdown-menu li a:hover,.ai1wm-dropdown-menu li a:visited:hover{text-decoration:none;color:#111}.ai1mw-lines{position:absolute;width:12px;height:10px;top:9px;left:20px}.ai1wm-line{position:absolute;width:100%;height:2px;margin:auto;background:#27ae60;transition:all .2s ease-in-out}.ai1wm-line-first{top:0;right:0}div.ai1wm-open .ai1wm-line-first,div.ai1wm-open .ai1wm-line-third{top:50%}.ai1wm-line-second{top:50%;right:0}.ai1wm-line-third{top:100%;right:0}.ai1wm-button-blue,.ai1wm-button-gray,.ai1wm-button-green,.ai1wm-button-green-small,.ai1wm-button-red{display:inline-block;border:2px solid #95a5a6;background-color:transparent;color:#95a5a6;border-radius:5px;cursor:pointer;padding:5px 26px 5px 25px;text-transform:uppercase;font-weight:600;outline:0;transition:background-color .2s ease-out;text-decoration:none}.ai1wm-button-gray:hover{background-color:#95a5a6;color:#fff}.ai1wm-button-blue,.ai1wm-button-green,.ai1wm-button-green-small,.ai1wm-button-red{border:2px solid #27ae60;color:#27ae60}.ai1wm-button-green:hover{background-color:#27ae60;color:#fff}.ai1wm-button-blue,.ai1wm-button-green-small,.ai1wm-button-red{border:2px solid #6eb649;color:#6eb649}.ai1wm-button-green-small:hover{background-color:#6eb649;color:#fff}.ai1wm-button-blue,.ai1wm-button-red{border:2px solid #00aff0;color:#00aff0}.ai1wm-button-blue:hover{background-color:#00aff0;color:#fff}.ai1wm-button-red{border:2px solid #e74c3c;color:#e74c3c}.ai1wm-button-red:hover{background-color:#e74c3c;color:#fff}.ai1wm-button-blue[disabled=disabled],.ai1wm-button-green-small[disabled=disabled],.ai1wm-button-green[disabled=disabled],.ai1wm-button-red[disabled=disabled]{opacity:.6;cursor:default}.ai1wm-button-blue[disabled=disabled]:hover{color:#00aff0}.ai1wm-button-red[disabled=disabled]:hover{color:#e74c3c}.ai1wm-button-green[disabled=disabled]:hover{color:#27ae60}.ai1wm-button-blue[disabled=disabled]:hover,.ai1wm-button-green-small[disabled=disabled]:hover,.ai1wm-button-green[disabled=disabled]:hover,.ai1wm-button-red[disabled=disabled]:hover{background:100% 0}.ai1wm-message-close-button{position:absolute;left:10px;top:6px;text-decoration:none;font-size:10px}input[type=radio].ai1wm-flat-radio-button{display:none}input[type=radio].ai1wm-flat-radio-button+a i,input[type=radio].ai1wm-flat-radio-button+label i{vertical-align:middle;float:right;width:25px;height:25px;border-radius:50%;background:100% 0;border:2px solid #ccc;content:" ";cursor:pointer;position:relative;box-sizing:content-box}input[type=radio].ai1wm-flat-radio-button:checked+a i,input[type=radio].ai1wm-flat-radio-button:checked+label i{background-color:#d9d9d9;border-color:#6f6f6f}.ai1wm-clear{*zoom:1;clear:both}.ai1wm-clear:after,.ai1wm-clear:before{content:" ";display:table}.ai1wm-clear:after{clear:both}.ai1wm-container .ai1wm-row label{position:relative;top:-1px}.ai1wm-container .ai1wm-row label:after{content:"‎"}.ai1wm-share-button-container{text-align:center}.ai1wm-share-button-container .ai1wm-share-button{text-decoration:none;margin:10px;font-size:30px}.ai1wm-feedback-cancel:active,.ai1wm-feedback-cancel:link,.ai1wm-feedback-cancel:visited{float:right;line-height:34px;outline:0;text-decoration:none;color:#e74c3c}.ai1wm-form-submit{float:left}.ai1wm-import-info a,.ai1wm-no-underline{text-decoration:none}.ai1wm-top-positive-four{position:relative;top:4px}.ai1wm-holder h1 i,.ai1wm-top-positive-two{position:relative;top:2px}.ai1wm-feedback-form{display:none}.ai1wm-feedback-types{margin:0;padding:0;list-style:none}.ai1wm-feedback-types li{margin:14px 0;padding:0}.ai1wm-feedback-types>li>a>span,.ai1wm-feedback-types>li>label>span{display:inline-block;padding:5px 8px 6px 0}.ai1wm-feedback-types>li>a{height:29px;outline:0;color:#333;text-deciration:none}.ai1wm-loader{display:inline-block;width:128px;height:128px;position:relative;-webkit-animation:ai1wm-rotate 1.5s infinite linear;animation:ai1wm-rotate 1.5s infinite linear;background:url(../img/logo-128x128.png);background-repeat:no-repeat;background-position:center center}.ai1wm-hide{display:none}.ai1wm-label{border:1px solid #5cb85c;background-color:transparent;color:#5cb85c;cursor:pointer;text-transform:uppercase;font-weight:600;outline:0;transition:background-color .2s ease-out;padding:.2em .6em;font-size:.8em;border-radius:5px}.ai1wm-label:hover{background-color:#5cb85c;color:#fff}.ai1wm-dialog-message{text-align:right;line-height:1.5em}.ai1wm-import-info{margin-top:16px}.ai1wm-import-info,.ai1wm-import-title{display:inline-block;font-size:12px;font-weight:700}.ai1wm-button-download,.ai1wm-direct-download{top:.5em!important}.ai1wm-button-download span,.ai1wm-direct-download span{display:block;max-width:300px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ai1wm-mt-20{margin-top:20px}[class*=" ai1wm-icon-"],[class^=ai1wm-icon-]{font-family:"servmask";speak:none;font-style:normal;font-weight:400;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.ai1wm-icon-file-zip:before{content:"\e60f"}.ai1wm-icon-folder:before{content:"\e60e"}.ai1wm-icon-file:before{content:"\e60b"}.ai1wm-icon-file-content:before{content:"\e60c"}.ai1wm-icon-cloud-upload:before{content:"\e600"}.ai1wm-icon-history:before{content:"\e603"}.ai1wm-icon-notification:before{content:"\e619"}.ai1wm-icon-arrow-down:before{content:"\e604"}.ai1wm-icon-close:before{content:"\e61a"}.ai1wm-icon-wordpress2:before{content:"\e620"}.ai1wm-icon-arrow-right:before{content:"\e605"}.ai1wm-icon-plus2:before{content:"\e607"}.ai1wm-icon-edit-pencil:before{content:"\e900"}.ai1wm-icon-export:before{content:"\e601"}.ai1wm-icon-publish:before{content:"\e602"}.ai1wm-icon-paperplane:before{content:"\e608"}.ai1wm-icon-help:before{content:"\e609"}.ai1wm-icon-chevron-right:before{content:"\e60d"}.ai1wm-icon-chevron-right2:before{content:"\e901"}.ai1wm-icon-chevron-left2:before{content:"\e902"}.ai1wm-icon-dropbox:before{content:"\e606"}.ai1wm-icon-gear:before{content:"\e60a"}.ai1wm-icon-database:before{content:"\e964"}.ai1wm-icon-upload2:before{content:"\e9c6"}.ai1wm-icon-checkmark:before{content:"\ea10"}.ai1wm-icon-checkmark2:before{content:"\ea11"}.ai1wm-icon-enter:before{content:"\ea13"}.ai1wm-icon-exit:before{content:"\ea14"}.ai1wm-icon-amazon:before{content:"\ea87"}.ai1wm-icon-onedrive:before{content:"\eaaf"}.ai1wm-icon-folder-secondary:before{content:"\e92f"}.ai1wm-icon-folder-secondary-open:before{content:"\e930"}.ai1wm-icon-dots-horizontal-triple:before{content:"\e903"}.ai1wm-icon-bullhorn:before{content:"\e91a"}.ai1wm-icon-eye:before{content:"\e9ce"}.ai1wm-icon-eye-blocked:before{content:"\e9d1"}.ai1wm-icon-power-cord:before{content:"\e9b7"}.ai1wm-icon-image:before{content:"\e90d"}.ai1wm-icon-file-video:before{content:"\e92a"}.ai1wm-icon-stack:before{content:"\e92e"}.ai1wm-icon-table:before{content:"\e906"}.ai1wm-icon-calendar:before{content:"\e953"}.ai1wm-icon-play:before{content:"\ea1c"}@media (min-width:855px){.ai1wm-row{margin-left:399px}.ai1wm-row:after,.ai1wm-row:before{content:" ";display:table}.ai1wm-row:after{clear:both}.ai1wm-left{float:right;width:100%}.ai1wm-right{float:left;width:377px;margin-left:-399px}.ai1wm-right .ai1wm-sidebar{width:100%}.ai1wm-right .ai1wm-segment{width:333px;border:1px solid #d6d6d6;border-radius:3px;box-shadow:inset 0 1px 0 0 #fff;color:#333;background-color:#f9f9f9;padding:20px;text-decoration:none;text-shadow:0 1px 0 #fff;background-clip:padding-box}.ai1wm-right .ai1wm-segment h2{margin:22px 0 0;padding:0;font-weight:700;font-size:14px;text-transform:uppercase;text-align:center}.ai1wm-right .ai1wm-feedback-email{width:100%;font-weight:400;font-size:.8rem;height:2.3rem;line-height:2.3rem;border-radius:5px;margin-bottom:4px;padding:0 10px}.ai1wm-right .ai1wm-feedback-message{width:100%;border-radius:3px;font-size:.8rem;padding:6px 10px;resize:none}.ai1wm-right .ai1wm-feedback-terms-segment{font-size:.7rem;line-height:1rem;margin:4px 0 8px}.ai1wm-right .ai1wm-feedback-terms-segment>.ai1wm-feedback-terms{border-radius:3px}}.ai1wm-holder{position:relative;border:1px solid #d6d6d6;border-radius:3px;box-shadow:inset 0 1px 0 0 #fff;padding:20px;background:#f9f9f9}.ai1wm-holder h1{float:right;font-weight:300;font-size:22px;text-transform:uppercase}@media (max-width:854px){.ai1wm-container{margin-right:10px!important}.ai1wm-right,.ai1wm-row{margin-left:0!important}.ai1wm-right{float:right!important;width:100%!important;margin-top:18px}.ai1wm-right .ai1wm-sidebar{width:auto!important;border:1px solid #d6d6d6;border-radius:3px;box-shadow:inset 0 1px 0 0 #fff;padding:20px;background:#f9f9f9}.ai1wm-right .ai1wm-feedback-email{width:100%;font-weight:400;font-size:.8rem;height:2.3rem;line-height:2.3rem;border-radius:5px;margin-bottom:4px;padding:0 10px}.ai1wm-right .ai1wm-feedback-message{width:100%;border-radius:3px;font-size:.8rem;padding:6px 10px;resize:none}.ai1wm-right .ai1wm-feedback-terms-segment{font-size:.7rem;line-height:1rem;margin:4px 0 8px;border-radius:3px}.ai1wm-right .ai1wm-feedback-terms-segment>.ai1wm-feedback-terms{border-radius:3px}}.ai1wm-container{margin:20px 2px 0 20px}.ai1wm-container:after,.ai1wm-container:before{content:" ";display:table}.ai1wm-container:after{clear:both}.ai1wm-replace-row{width:100%;box-shadow:outset 0 1px 0 0 white;border-radius:3px;color:#333;font-size:11px;font-weight:700;background-color:#f9f9f9;text-decoration:none;text-shadow:0 1px 0 #fff;background-clip:padding-box;margin-bottom:10px}.ai1wm-field{margin-bottom:4px}.ai1wm-field input[type=text],.ai1wm-field textarea{width:100%;font-weight:400}.ai1wm-field-set{margin-top:18px}.ai1wm-message{-moz-box-sizing:border-box;background-color:#efefef;border-radius:4px;color:rgba(0,0,0,.6);height:auto;margin:10px 0;min-height:18px;padding:6px 10px;position:relative;border:1px solid;transition:opacity .1s ease 0s,color .1s ease 0s,background .1s ease 0s,box-shadow .1s ease 0s}.ai1wm-message.ai1wm-success-message{background-color:#f2f8f0;color:#119000;font-size:12px}.ai1wm-message.ai1wm-info-message{background-color:#d9edf7;color:#31708f;font-size:11px}.ai1wm-message.ai1wm-error-message{background-color:#f1d7d7;color:#a95252;font-size:12px}.ai1wm-message.ai1wm-red-message{color:#d95c5c;border:2px solid #d95c5c;background-color:transparent}.ai1wm-message.ai1wm-red-message h3{margin:.4em 0;color:#d95c5c}.ai1wm-message p{margin:4px 0;font-size:12px}.ai1wm-message-warning{display:block;font-size:14px;line-height:18px;padding:12px 20px;margin:0 0 22px;background-color:#f9f9f9;border:1px solid #d6d6d6;border-radius:3px;box-shadow:0 1px 0 0 #fff inset;border-right:4px solid #ffba00}.ai1wm-overlay{display:none;position:fixed;top:0;right:0;width:100%;height:100%;background-color:rgba(0,0,0,.7);z-index:100001}.ai1wm-modal-container{position:fixed;display:none;top:50%;right:50%;z-index:100002;width:480px;height:auto;padding:16px;-webkit-transform:translate(240px,-94px);transform:translate(240px,-94px);border:1px solid #fff;box-shadow:0 2px 6px #292929;border-radius:6px;background:#f6f6f6;box-sizing:border-box;text-align:center}.ai1wm-modal-container.ai1wm-modal-container-v2{display:block;-webkit-transform:translate(50%,-50%);transform:translate(50%,-50%);max-height:400px;overflow-y:auto;text-align:right;padding:0;border:0;border-radius:0}.ai1wm-modal-container.ai1wm-modal-container-v2.ai1wm-modal-loading{width:auto;overflow:hidden;border-radius:1em}.ai1wm-modal-container.ai1wm-modal-container-v2 h1{text-transform:none}.ai1wm-modal-container section{display:block;min-height:102px}.ai1wm-holder h1,.ai1wm-modal-container section h1{margin:0;padding:0}.ai1wm-modal-container section h1 .ai1wm-title-green{color:#27ae60;font-size:.7em}.ai1wm-modal-container section h1 .ai1wm-title-red{color:#e74c3c;font-size:20px}.ai1wm-modal-container section h1 .ai1wm-title-grey{color:gray;font-size:20px}.ai1wm-modal-container section h1 .ai1wm-loader{width:32px;height:32px;background:url(../img/logo-32x32.png)}.ai1wm-modal-container section h1 .ai1wm-icon-notification{font-size:1.2em;color:#e74c3c}.ai1wm-modal-container section p{margin:0;padding:12px 0}.ai1wm-modal-container section p .ai1wm-modal-sites p{padding:4px 10px;text-align:right}.ai1wm-modal-container section p .ai1wm-modal-sites input,.ai1wm-modal-container section p .ai1wm-modal-sites select{padding:0 6px;width:100%;max-width:100%;border-radius:3px;height:30px;line-height:30px}.ai1wm-modal-container section p .ai1wm-modal-subtitle-green{color:#27ae60}.ai1wm-modal-container section p .ai1wm-modal-subtitle-red{color:#e74c3c}.ai1wm-modal-container section p .ai1wm-modal-subdescription{display:block;text-align:right}.ai1wm-modal-container section p a.ai1wm-button-green{display:inline-block;position:relative;top:26px}.ai1wm-modal-container section p a.ai1wm-emphasize{-webkit-animation:ai1wm-emphasize 1s infinite;animation:ai1wm-emphasize 1s infinite}.ai1wm-modal-container section p em{display:block;color:#34495e;font-style:normal}.ai1wm-modal-container section p.ai1wm-import-modal-content{text-align:right}.ai1wm-modal-container section p.ai1wm-import-modal-content-done{text-align:right;padding:1.62em .5em}.ai1wm-modal-container .ai1wm-import-modal-actions{border-top:1px solid #ccc;padding-top:1em;text-align:left}.ai1wm-modal-container .ai1wm-import-modal-actions .ai1wm-button-gray{margin-left:1em}.ai1wm-modal-container .ai1wm-import-modal-notice{border-top:1px solid #ccc}.ai1wm-modal-container .ai1wm-import-modal-notice p{font-weight:700;margin:0;padding-top:16px;text-align:center}.ai1wm-progress-bar-v2{background-color:#63637e;display:block;height:60px;padding:3em}.ai1wm-progress-bar-v2 h1{text-transform:none;color:#fff;margin:0 0 1.4em}.ai1wm-progress-bar-v2-container{position:relative;width:100%;overflow:visible}.ai1wm-progress-bar-v2 .ai1wm-progress-bar-v2-meter{position:absolute;right:0;top:0;height:5px;background-color:#3d3d4e;width:100%}.ai1wm-progress-bar-v2 .ai1wm-progress-bar-v2-meter .ai1wm-progress-bar-v2-percent{position:absolute;background-color:#fff;padding:0 .5em;border-radius:3px;font-size:10px;line-height:24px;-webkit-transform:translate(1.1em,-3em);transform:translate(1.1em,-3em)}.ai1wm-progress-bar-v2 .ai1wm-progress-bar-v2-meter .ai1wm-progress-bar-v2-percent::after{content:" ";position:absolute;top:100%;right:50%;margin-right:-3px;border-width:3px;border-style:solid;border-color:#fff transparent transparent}.ai1wm-progress-bar-v2 .ai1wm-progress-bar-v2-meter .ai1wm-progress-bar-v2-slider{display:inline-block;background-color:#fff;position:absolute;height:5px;max-width:100%}.ai1wm-spin-container{height:50px;width:50px;position:relative;display:block;padding:1.5em}.ai1wm-spinner{display:-webkit-flex;display:-ms-flexbox;display:flex;position:absolute;width:50px;height:50px;-webkit-animation-iteration-count:infinite;animation-iteration-count:infinite;-webkit-animation-timing-function:linear;animation-timing-function:linear}.ai1wm-spinner.ai1wm-spin-left{-webkit-animation-duration:2000ms;animation-duration:2000ms;-webkit-animation-name:ai1wm-spin-left;animation-name:ai1wm-spin-left}.ai1wm-spinner.ai1wm-spin-right{-webkit-animation-duration:4000ms;animation-duration:4000ms;-webkit-animation-name:ai1wm-spin-right;animation-name:ai1wm-spin-right}.ai1wm-folder-container,section.ai1wm-decrypt-backup-section form{-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column}.ai1wm-folder-container{display:-webkit-flex;display:-ms-flexbox;display:flex;padding:2em 3em}.ai1wm-folder-container ul li a,.ai1wm-folder-container>h1{color:#3c434a;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-ms-flex-align:center;align-items:center}.ai1wm-folder-container>h1{font-weight:700;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between}.ai1wm-folder-container>h1 a{text-decoration:none;color:inherit;font-size:.5em}.ai1wm-folder-container ul li{margin:0}.ai1wm-folder-container ul li a{padding:5px;text-decoration:none;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start;font-size:1rem}.ai1wm-folder-container ul li a>i{margin:0 5px}.ai1wm-folder-container ul li a>i.ai1wm-icon-arrow-down{margin-right:10px;display:none}.ai1wm-folder-container ul li a:hover{background-color:rgba(0,0,0,.1)}.ai1wm-folder-container ul li a:hover i.ai1wm-icon-arrow-down{display:block}.ai1wm-backups tbody td.ai1wm-backup-actions>div .ai1wm-backup-dots-menu>ul>li>a>i,.ai1wm-folder-container ul li .ai1wm-archive-browser-filename{margin-left:10px}.ai1wm-folder-container ul li .ai1wm-archive-browser-filesize{color:#718096;font-size:.75rem;white-space:nowrap}section.ai1wm-decrypt-backup-section,section.ai1wm-decrypt-backup-section .ai1wm-input-password-container{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column}section.ai1wm-decrypt-backup-section{-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-items:flex-end;-ms-flex-align:end;align-items:flex-end;gap:16px;box-sizing:border-box;padding:16px}section.ai1wm-decrypt-backup-section h1{font-size:20px;-webkit-align-self:center;-ms-flex-item-align:center;align-self:center}section.ai1wm-decrypt-backup-section p{-webkit-align-self:center;-ms-flex-item-align:center;align-self:center;padding:0;margin:0}section.ai1wm-decrypt-backup-section form{-webkit-align-items:flex-start;-ms-flex-align:start;align-items:flex-start;padding:0;gap:8px}section.ai1wm-decrypt-backup-section .ai1wm-input-password-container{-webkit-align-items:center;-ms-flex-align:center;align-items:center;position:relative;width:100%}section.ai1wm-decrypt-backup-section .ai1wm-input-password-container input{width:100%}section.ai1wm-decrypt-backup-section .ai1wm-input-password-container .ai1wm-toggle-password-visibility{font-size:16px;text-decoration:none;color:#3c434a;position:absolute;left:10px;top:8px;outline:0;box-shadow:none}section.ai1wm-decrypt-backup-section .ai1wm-input-password-container .ai1wm-error-message{display:none}section.ai1wm-decrypt-backup-section .ai1wm-input-password-container.ai1wm-has-error input{border-color:#e74c3c}section.ai1wm-decrypt-backup-section .ai1wm-input-password-container.ai1wm-has-error .ai1wm-error-message{color:#e74c3c;display:block;font-weight:400;text-align:right;width:100%}section.ai1wm-decrypt-backup-section .ai1wm-backup-decrypt-button-container,section.ai1wm-decrypt-backup-section form{display:-webkit-flex;display:-ms-flexbox;display:flex;width:75%;-webkit-align-self:center;-ms-flex-item-align:center;align-self:center}section.ai1wm-decrypt-backup-section .ai1wm-backup-decrypt-button-container{-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;gap:16px;-webkit-justify-content:flex-end;-ms-flex-pack:end;justify-content:flex-end}#ai1wm-backups-list{width:100%;margin-top:1.95rem;overflow-x:auto}div#ai1wm-backups-list::-webkit-scrollbar{-webkit-appearance:none;height:4px}div#ai1wm-backups-list::-webkit-scrollbar-thumb{border-radius:4px;background-color:rgba(77,77,77,.5);-webkit-box-shadow:0 0 1px rgba(255,255,255,.5)}.ai1wm-backups{width:100%;margin:1em 0;padding:0;border-collapse:collapse}.ai1wm-backups .ai1wm-column-name{text-align:right;white-space:nowrap}.ai1wm-backups .ai1wm-column-date,.ai1wm-backups .ai1wm-column-size{text-align:center;white-space:nowrap}.ai1wm-backups .ai1wm-column-actions{text-align:left;white-space:nowrap}.ai1wm-backups thead th{padding:4px 6px;text-align:right;font-size:1.2em}.ai1wm-backups tbody tr{border-top:1px solid #ccc;border-bottom:1px solid #ccc}.ai1wm-backups tbody tr:hover{background:rgba(0,0,0,.1)}.ai1wm-backups tbody tr:hover .ai1wm-backup-label-description:not(.ai1wm-backup-label-selected){display:inline}.ai1wm-backups tbody td{padding:4px 6px;box-sizing:border-box;line-height:24px}.ai1wm-backups tbody td.ai1wm-backup-actions{text-align:left;width:50px}.ai1wm-backups tbody td.ai1wm-backup-actions a:focus{outline-style:none;box-shadow:none;border-color:transparent}.ai1wm-backups tbody td.ai1wm-backup-actions>div{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-justify-content:flex-end;-ms-flex-pack:end;justify-content:flex-end}.ai1wm-backups tbody td.ai1wm-backup-actions>div .ai1wm-backup-dots{border-radius:100%;margin:0;padding:10px;color:gray;font-size:1.5em;text-decoration:none;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center}.ai1wm-backups tbody td.ai1wm-backup-actions>div .ai1wm-backup-dots:focus,.ai1wm-backups tbody td.ai1wm-backup-actions>div .ai1wm-backup-dots:hover{background-color:#f0f0f1}.ai1wm-backups tbody td.ai1wm-backup-actions>div .ai1wm-backup-dots-menu{position:absolute;background:100% 0;display:none;-webkit-transform:translate(35px,30px);transform:translate(35px,30px);left:0}.ai1wm-backups tbody td.ai1wm-backup-actions>div .ai1wm-backup-dots-menu>ul{position:relative;z-index:10;margin:0;background:#f9f9f9;border-radius:5px;box-shadow:rgba(0,0,0,.16) 0 3px 6px,rgba(0,0,0,.23) 0 3px 6px}.ai1wm-backups tbody td.ai1wm-backup-actions>div .ai1wm-backup-dots-menu>ul>li{display:block;padding:0;margin:0}.ai1wm-backups tbody td.ai1wm-backup-actions>div .ai1wm-backup-dots-menu>ul>li.divider{border-top:1px solid rgba(0,0,0,.1)}.ai1wm-backups tbody td.ai1wm-backup-actions>div .ai1wm-backup-dots-menu>ul>li:first-child>a{border-top-right-radius:5px;border-top-left-radius:5px}.ai1wm-backups tbody td.ai1wm-backup-actions>div .ai1wm-backup-dots-menu>ul>li:last-child>a{border-bottom-right-radius:5px;border-bottom-left-radius:5px}.ai1wm-backups tbody td.ai1wm-backup-actions>div .ai1wm-backup-dots-menu>ul>li.ai1wm-disabled{opacity:.5}.ai1wm-backups tbody td.ai1wm-backup-actions>div .ai1wm-backup-dots-menu>ul>li.ai1wm-disabled>a{cursor:not-allowed}.ai1wm-backups tbody td.ai1wm-backup-actions>div .ai1wm-backup-dots-menu>ul>li>a{text-decoration:none;color:#23282d;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-ms-flex-align:center;align-items:center;padding:.5em 2em}.ai1wm-backups tbody td.ai1wm-backup-actions>div .ai1wm-backup-dots-menu>ul>li>a:focus,.ai1wm-backups tbody td.ai1wm-backup-actions>div .ai1wm-backup-dots-menu>ul>li>a:hover{background-color:rgba(0,0,0,.1)}.ai1wm-backups .spinner{visibility:visible;margin:0}.ai1wm-backups .ai1wm-backups-list-spinner{text-align:center;line-height:37px}.ai1wm-backups .ai1wm-backups-list-spinner .spinner{float:none;visibility:visible;margin:0 0 0 6px;position:relative;top:-2px}.ai1wm-backups .ai1wm-backup-label-text{cursor:pointer}.ai1wm-backups .ai1wm-backup-label-text .ai1wm-backup-label-colored{display:inline-block;padding:.25em .4em;font-size:85%;font-weight:400;line-height:1;text-align:center;vertical-align:baseline;border-radius:.25rem;color:#000;background-color:#fad390;cursor:pointer;word-wrap:break-word;word-break:break-all;white-space:normal}.ai1wm-backups .ai1wm-backup-label-description:hover .ai1wm-icon-edit-pencil,.ai1wm-backups .ai1wm-backup-label-text:hover .ai1wm-icon-edit-pencil{display:inline}.ai1wm-backups .ai1wm-backup-label-description{font-size:12px;cursor:pointer;font-style:italic}.ai1wm-backups .ai1wm-backup-label-holder .spinner{float:none}.ai1wm-backups .ai1wm-backup-label-holder .ai1wm-backup-label-field{border-radius:5px;border:1px solid #ccc}.ai1wm-backups-empty,.ai1wm-backups-empty-spinner-holder{line-height:2em}.ai1wm-backups-empty-spinner-holder .spinner{float:none;visibility:visible;margin:0 0 0 6px;position:relative;top:-2px} GNU GENERAL PUBLIC LICENSE Version 3, 29 June 2007 Copyright (C) 2007 Free Software Foundation, Inc. Everyone is permitted to copy and distribute verbatim copies of this license document, but changing it is not allowed. Preamble The GNU General Public License is a free, copyleft license for software and other kinds of works. The licenses for most software and other practical works are designed to take away your freedom to share and change the works. By contrast, the GNU General Public License is intended to guarantee your freedom to share and change all versions of a program--to make sure it remains free software for all its users. We, the Free Software Foundation, use the GNU General Public License for most of our software; it applies also to any other work released this way by its authors. You can apply it to your programs, too. When we speak of free software, we are referring to freedom, not price. Our General Public Licenses are designed to make sure that you have the freedom to distribute copies of free software (and charge for them if you wish), that you receive source code or can get it if you want it, that you can change the software or use pieces of it in new free programs, and that you know you can do these things. To protect your rights, we need to prevent others from denying you these rights or asking you to surrender the rights. Therefore, you have certain responsibilities if you distribute copies of the software, or if you modify it: responsibilities to respect the freedom of others. For example, if you distribute copies of such a program, whether gratis or for a fee, you must pass on to the recipients the same freedoms that you received. You must make sure that they, too, receive or can get the source code. And you must show them these terms so they know their rights. Developers that use the GNU GPL protect your rights with two steps: (1) assert copyright on the software, and (2) offer you this License giving you legal permission to copy, distribute and/or modify it. For the developers' and authors' protection, the GPL clearly explains that there is no warranty for this free software. For both users' and authors' sake, the GPL requires that modified versions be marked as changed, so that their problems will not be attributed erroneously to authors of previous versions. Some devices are designed to deny users access to install or run modified versions of the software inside them, although the manufacturer can do so. This is fundamentally incompatible with the aim of protecting users' freedom to change the software. The systematic pattern of such abuse occurs in the area of products for individuals to use, which is precisely where it is most unacceptable. Therefore, we have designed this version of the GPL to prohibit the practice for those products. If such problems arise substantially in other domains, we stand ready to extend this provision to those domains in future versions of the GPL, as needed to protect the freedom of users. Finally, every program is threatened constantly by software patents. States should not allow patents to restrict development and use of software on general-purpose computers, but in those that do, we wish to avoid the special danger that patents applied to a free program could make it effectively proprietary. To prevent this, the GPL assures that patents cannot be used to render the program non-free. The precise terms and conditions for copying, distribution and modification follow. TERMS AND CONDITIONS 0. Definitions. "This License" refers to version 3 of the GNU General Public License. "Copyright" also means copyright-like laws that apply to other kinds of works, such as semiconductor masks. "The Program" refers to any copyrightable work licensed under this License. Each licensee is addressed as "you". "Licensees" and "recipients" may be individuals or organizations. To "modify" a work means to copy from or adapt all or part of the work in a fashion requiring copyright permission, other than the making of an exact copy. The resulting work is called a "modified version" of the earlier work or a work "based on" the earlier work. A "covered work" means either the unmodified Program or a work based on the Program. To "propagate" a work means to do anything with it that, without permission, would make you directly or secondarily liable for infringement under applicable copyright law, except executing it on a computer or modifying a private copy. Propagation includes copying, distribution (with or without modification), making available to the public, and in some countries other activities as well. To "convey" a work means any kind of propagation that enables other parties to make or receive copies. Mere interaction with a user through a computer network, with no transfer of a copy, is not conveying. An interactive user interface displays "Appropriate Legal Notices" to the extent that it includes a convenient and prominently visible feature that (1) displays an appropriate copyright notice, and (2) tells the user that there is no warranty for the work (except to the extent that warranties are provided), that licensees may convey the work under this License, and how to view a copy of this License. If the interface presents a list of user commands or options, such as a menu, a prominent item in the list meets this criterion. 1. Source Code. The "source code" for a work means the preferred form of the work for making modifications to it. "Object code" means any non-source form of a work. A "Standard Interface" means an interface that either is an official standard defined by a recognized standards body, or, in the case of interfaces specified for a particular programming language, one that is widely used among developers working in that language. The "System Libraries" of an executable work include anything, other than the work as a whole, that (a) is included in the normal form of packaging a Major Component, but which is not part of that Major Component, and (b) serves only to enable use of the work with that Major Component, or to implement a Standard Interface for which an implementation is available to the public in source code form. A "Major Component", in this context, means a major essential component (kernel, window system, and so on) of the specific operating system (if any) on which the executable work runs, or a compiler used to produce the work, or an object code interpreter used to run it. The "Corresponding Source" for a work in object code form means all the source code needed to generate, install, and (for an executable work) run the object code and to modify the work, including scripts to control those activities. However, it does not include the work's System Libraries, or general-purpose tools or generally available free programs which are used unmodified in performing those activities but which are not part of the work. For example, Corresponding Source includes interface definition files associated with source files for the work, and the source code for shared libraries and dynamically linked subprograms that the work is specifically designed to require, such as by intimate data communication or control flow between those subprograms and other parts of the work. The Corresponding Source need not include anything that users can regenerate automatically from other parts of the Corresponding Source. The Corresponding Source for a work in source code form is that same work. 2. Basic Permissions. All rights granted under this License are granted for the term of copyright on the Program, and are irrevocable provided the stated conditions are met. This License explicitly affirms your unlimited permission to run the unmodified Program. The output from running a covered work is covered by this License only if the output, given its content, constitutes a covered work. This License acknowledges your rights of fair use or other equivalent, as provided by copyright law. You may make, run and propagate covered works that you do not convey, without conditions so long as your license otherwise remains in force. You may convey covered works to others for the sole purpose of having them make modifications exclusively for you, or provide you with facilities for running those works, provided that you comply with the terms of this License in conveying all material for which you do not control copyright. Those thus making or running the covered works for you must do so exclusively on your behalf, under your direction and control, on terms that prohibit them from making any copies of your copyrighted material outside their relationship with you. Conveying under any other circumstances is permitted solely under the conditions stated below. Sublicensing is not allowed; section 10 makes it unnecessary. 3. Protecting Users' Legal Rights From Anti-Circumvention Law. No covered work shall be deemed part of an effective technological measure under any applicable law fulfilling obligations under article 11 of the WIPO copyright treaty adopted on 20 December 1996, or similar laws prohibiting or restricting circumvention of such measures. When you convey a covered work, you waive any legal power to forbid circumvention of technological measures to the extent such circumvention is effected by exercising rights under this License with respect to the covered work, and you disclaim any intention to limit operation or modification of the work as a means of enforcing, against the work's users, your or third parties' legal rights to forbid circumvention of technological measures. 4. Conveying Verbatim Copies. You may convey verbatim copies of the Program's source code as you receive it, in any medium, provided that you conspicuously and appropriately publish on each copy an appropriate copyright notice; keep intact all notices stating that this License and any non-permissive terms added in accord with section 7 apply to the code; keep intact all notices of the absence of any warranty; and give all recipients a copy of this License along with the Program. You may charge any price or no price for each copy that you convey, and you may offer support or warranty protection for a fee. 5. Conveying Modified Source Versions. You may convey a work based on the Program, or the modifications to produce it from the Program, in the form of source code under the terms of section 4, provided that you also meet all of these conditions: a) The work must carry prominent notices stating that you modified it, and giving a relevant date. b) The work must carry prominent notices stating that it is released under this License and any conditions added under section 7. This requirement modifies the requirement in section 4 to "keep intact all notices". c) You must license the entire work, as a whole, under this License to anyone who comes into possession of a copy. This License will therefore apply, along with any applicable section 7 additional terms, to the whole of the work, and all its parts, regardless of how they are packaged. This License gives no permission to license the work in any other way, but it does not invalidate such permission if you have separately received it. d) If the work has interactive user interfaces, each must display Appropriate Legal Notices; however, if the Program has interactive interfaces that do not display Appropriate Legal Notices, your work need not make them do so. A compilation of a covered work with other separate and independent works, which are not by their nature extensions of the covered work, and which are not combined with it such as to form a larger program, in or on a volume of a storage or distribution medium, is called an "aggregate" if the compilation and its resulting copyright are not used to limit the access or legal rights of the compilation's users beyond what the individual works permit. Inclusion of a covered work in an aggregate does not cause this License to apply to the other parts of the aggregate. 6. Conveying Non-Source Forms. You may convey a covered work in object code form under the terms of sections 4 and 5, provided that you also convey the machine-readable Corresponding Source under the terms of this License, in one of these ways: a) Convey the object code in, or embodied in, a physical product (including a physical distribution medium), accompanied by the Corresponding Source fixed on a durable physical medium customarily used for software interchange. b) Convey the object code in, or embodied in, a physical product (including a physical distribution medium), accompanied by a written offer, valid for at least three years and valid for as long as you offer spare parts or customer support for that product model, to give anyone who possesses the object code either (1) a copy of the Corresponding Source for all the software in the product that is covered by this License, on a durable physical medium customarily used for software interchange, for a price no more than your reasonable cost of physically performing this conveying of source, or (2) access to copy the Corresponding Source from a network server at no charge. c) Convey individual copies of the object code with a copy of the written offer to provide the Corresponding Source. This alternative is allowed only occasionally and noncommercially, and only if you received the object code with such an offer, in accord with subsection 6b. d) Convey the object code by offering access from a designated place (gratis or for a charge), and offer equivalent access to the Corresponding Source in the same way through the same place at no further charge. You need not require recipients to copy the Corresponding Source along with the object code. If the place to copy the object code is a network server, the Corresponding Source may be on a different server (operated by you or a third party) that supports equivalent copying facilities, provided you maintain clear directions next to the object code saying where to find the Corresponding Source. Regardless of what server hosts the Corresponding Source, you remain obligated to ensure that it is available for as long as needed to satisfy these requirements. e) Convey the object code using peer-to-peer transmission, provided you inform other peers where the object code and Corresponding Source of the work are being offered to the general public at no charge under subsection 6d. A separable portion of the object code, whose source code is excluded from the Corresponding Source as a System Library, need not be included in conveying the object code work. A "User Product" is either (1) a "consumer product", which means any tangible personal property which is normally used for personal, family, or household purposes, or (2) anything designed or sold for incorporation into a dwelling. In determining whether a product is a consumer product, doubtful cases shall be resolved in favor of coverage. For a particular product received by a particular user, "normally used" refers to a typical or common use of that class of product, regardless of the status of the particular user or of the way in which the particular user actually uses, or expects or is expected to use, the product. A product is a consumer product regardless of whether the product has substantial commercial, industrial or non-consumer uses, unless such uses represent the only significant mode of use of the product. "Installation Information" for a User Product means any methods, procedures, authorization keys, or other information required to install and execute modified versions of a covered work in that User Product from a modified version of its Corresponding Source. The information must suffice to ensure that the continued functioning of the modified object code is in no case prevented or interfered with solely because modification has been made. If you convey an object code work under this section in, or with, or specifically for use in, a User Product, and the conveying occurs as part of a transaction in which the right of possession and use of the User Product is transferred to the recipient in perpetuity or for a fixed term (regardless of how the transaction is characterized), the Corresponding Source conveyed under this section must be accompanied by the Installation Information. But this requirement does not apply if neither you nor any third party retains the ability to install modified object code on the User Product (for example, the work has been installed in ROM). The requirement to provide Installation Information does not include a requirement to continue to provide support service, warranty, or updates for a work that has been modified or installed by the recipient, or for the User Product in which it has been modified or installed. Access to a network may be denied when the modification itself materially and adversely affects the operation of the network or violates the rules and protocols for communication across the network. Corresponding Source conveyed, and Installation Information provided, in accord with this section must be in a format that is publicly documented (and with an implementation available to the public in source code form), and must require no special password or key for unpacking, reading or copying. 7. Additional Terms. "Additional permissions" are terms that supplement the terms of this License by making exceptions from one or more of its conditions. Additional permissions that are applicable to the entire Program shall be treated as though they were included in this License, to the extent that they are valid under applicable law. If additional permissions apply only to part of the Program, that part may be used separately under those permissions, but the entire Program remains governed by this License without regard to the additional permissions. When you convey a copy of a covered work, you may at your option remove any additional permissions from that copy, or from any part of it. (Additional permissions may be written to require their own removal in certain cases when you modify the work.) You may place additional permissions on material, added by you to a covered work, for which you have or can give appropriate copyright permission. Notwithstanding any other provision of this License, for material you add to a covered work, you may (if authorized by the copyright holders of that material) supplement the terms of this License with terms: a) Disclaiming warranty or limiting liability differently from the terms of sections 15 and 16 of this License; or b) Requiring preservation of specified reasonable legal notices or author attributions in that material or in the Appropriate Legal Notices displayed by works containing it; or c) Prohibiting misrepresentation of the origin of that material, or requiring that modified versions of such material be marked in reasonable ways as different from the original version; or d) Limiting the use for publicity purposes of names of licensors or authors of the material; or e) Declining to grant rights under trademark law for use of some trade names, trademarks, or service marks; or f) Requiring indemnification of licensors and authors of that material by anyone who conveys the material (or modified versions of it) with contractual assumptions of liability to the recipient, for any liability that these contractual assumptions directly impose on those licensors and authors. All other non-permissive additional terms are considered "further restrictions" within the meaning of section 10. If the Program as you received it, or any part of it, contains a notice stating that it is governed by this License along with a term that is a further restriction, you may remove that term. If a license document contains a further restriction but permits relicensing or conveying under this License, you may add to a covered work material governed by the terms of that license document, provided that the further restriction does not survive such relicensing or conveying. If you add terms to a covered work in accord with this section, you must place, in the relevant source files, a statement of the additional terms that apply to those files, or a notice indicating where to find the applicable terms. Additional terms, permissive or non-permissive, may be stated in the form of a separately written license, or stated as exceptions; the above requirements apply either way. 8. Termination. You may not propagate or modify a covered work except as expressly provided under this License. Any attempt otherwise to propagate or modify it is void, and will automatically terminate your rights under this License (including any patent licenses granted under the third paragraph of section 11). However, if you cease all violation of this License, then your license from a particular copyright holder is reinstated (a) provisionally, unless and until the copyright holder explicitly and finally terminates your license, and (b) permanently, if the copyright holder fails to notify you of the violation by some reasonable means prior to 60 days after the cessation. Moreover, your license from a particular copyright holder is reinstated permanently if the copyright holder notifies you of the violation by some reasonable means, this is the first time you have received notice of violation of this License (for any work) from that copyright holder, and you cure the violation prior to 30 days after your receipt of the notice. Termination of your rights under this section does not terminate the licenses of parties who have received copies or rights from you under this License. If your rights have been terminated and not permanently reinstated, you do not qualify to receive new licenses for the same material under section 10. 9. Acceptance Not Required for Having Copies. You are not required to accept this License in order to receive or run a copy of the Program. Ancillary propagation of a covered work occurring solely as a consequence of using peer-to-peer transmission to receive a copy likewise does not require acceptance. However, nothing other than this License grants you permission to propagate or modify any covered work. These actions infringe copyright if you do not accept this License. Therefore, by modifying or propagating a covered work, you indicate your acceptance of this License to do so. 10. Automatic Licensing of Downstream Recipients. Each time you convey a covered work, the recipient automatically receives a license from the original licensors, to run, modify and propagate that work, subject to this License. You are not responsible for enforcing compliance by third parties with this License. An "entity transaction" is a transaction transferring control of an organization, or substantially all assets of one, or subdividing an organization, or merging organizations. If propagation of a covered work results from an entity transaction, each party to that transaction who receives a copy of the work also receives whatever licenses to the work the party's predecessor in interest had or could give under the previous paragraph, plus a right to possession of the Corresponding Source of the work from the predecessor in interest, if the predecessor has it or can get it with reasonable efforts. You may not impose any further restrictions on the exercise of the rights granted or affirmed under this License. For example, you may not impose a license fee, royalty, or other charge for exercise of rights granted under this License, and you may not initiate litigation (including a cross-claim or counterclaim in a lawsuit) alleging that any patent claim is infringed by making, using, selling, offering for sale, or importing the Program or any portion of it. 11. Patents. A "contributor" is a copyright holder who authorizes use under this License of the Program or a work on which the Program is based. The work thus licensed is called the contributor's "contributor version". A contributor's "essential patent claims" are all patent claims owned or controlled by the contributor, whether already acquired or hereafter acquired, that would be infringed by some manner, permitted by this License, of making, using, or selling its contributor version, but do not include claims that would be infringed only as a consequence of further modification of the contributor version. For purposes of this definition, "control" includes the right to grant patent sublicenses in a manner consistent with the requirements of this License. Each contributor grants you a non-exclusive, worldwide, royalty-free patent license under the contributor's essential patent claims, to make, use, sell, offer for sale, import and otherwise run, modify and propagate the contents of its contributor version. In the following three paragraphs, a "patent license" is any express agreement or commitment, however denominated, not to enforce a patent (such as an express permission to practice a patent or covenant not to sue for patent infringement). To "grant" such a patent license to a party means to make such an agreement or commitment not to enforce a patent against the party. If you convey a covered work, knowingly relying on a patent license, and the Corresponding Source of the work is not available for anyone to copy, free of charge and under the terms of this License, through a publicly available network server or other readily accessible means, then you must either (1) cause the Corresponding Source to be so available, or (2) arrange to deprive yourself of the benefit of the patent license for this particular work, or (3) arrange, in a manner consistent with the requirements of this License, to extend the patent license to downstream recipients. "Knowingly relying" means you have actual knowledge that, but for the patent license, your conveying the covered work in a country, or your recipient's use of the covered work in a country, would infringe one or more identifiable patents in that country that you have reason to believe are valid. If, pursuant to or in connection with a single transaction or arrangement, you convey, or propagate by procuring conveyance of, a covered work, and grant a patent license to some of the parties receiving the covered work authorizing them to use, propagate, modify or convey a specific copy of the covered work, then the patent license you grant is automatically extended to all recipients of the covered work and works based on it. A patent license is "discriminatory" if it does not include within the scope of its coverage, prohibits the exercise of, or is conditioned on the non-exercise of one or more of the rights that are specifically granted under this License. You may not convey a covered work if you are a party to an arrangement with a third party that is in the business of distributing software, under which you make payment to the third party based on the extent of your activity of conveying the work, and under which the third party grants, to any of the parties who would receive the covered work from you, a discriminatory patent license (a) in connection with copies of the covered work conveyed by you (or copies made from those copies), or (b) primarily for and in connection with specific products or compilations that contain the covered work, unless you entered into that arrangement, or that patent license was granted, prior to 28 March 2007. Nothing in this License shall be construed as excluding or limiting any implied license or other defenses to infringement that may otherwise be available to you under applicable patent law. 12. No Surrender of Others' Freedom. If conditions are imposed on you (whether by court order, agreement or otherwise) that contradict the conditions of this License, they do not excuse you from the conditions of this License. If you cannot convey a covered work so as to satisfy simultaneously your obligations under this License and any other pertinent obligations, then as a consequence you may not convey it at all. For example, if you agree to terms that obligate you to collect a royalty for further conveying from those to whom you convey the Program, the only way you could satisfy both those terms and this License would be to refrain entirely from conveying the Program. 13. Use with the GNU Affero General Public License. Notwithstanding any other provision of this License, you have permission to link or combine any covered work with a work licensed under version 3 of the GNU Affero General Public License into a single combined work, and to convey the resulting work. The terms of this License will continue to apply to the part which is the covered work, but the special requirements of the GNU Affero General Public License, section 13, concerning interaction through a network will apply to the combination as such. 14. Revised Versions of this License. The Free Software Foundation may publish revised and/or new versions of the GNU General Public License from time to time. Such new versions will be similar in spirit to the present version, but may differ in detail to address new problems or concerns. Each version is given a distinguishing version number. If the Program specifies that a certain numbered version of the GNU General Public License "or any later version" applies to it, you have the option of following the terms and conditions either of that numbered version or of any later version published by the Free Software Foundation. If the Program does not specify a version number of the GNU General Public License, you may choose any version ever published by the Free Software Foundation. If the Program specifies that a proxy can decide which future versions of the GNU General Public License can be used, that proxy's public statement of acceptance of a version permanently authorizes you to choose that version for the Program. Later license versions may give you additional or different permissions. However, no additional obligations are imposed on any author or copyright holder as a result of your choosing to follow a later version. 15. Disclaimer of Warranty. THERE IS NO WARRANTY FOR THE PROGRAM, TO THE EXTENT PERMITTED BY APPLICABLE LAW. EXCEPT WHEN OTHERWISE STATED IN WRITING THE COPYRIGHT HOLDERS AND/OR OTHER PARTIES PROVIDE THE PROGRAM "AS IS" WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESSED OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. THE ENTIRE RISK AS TO THE QUALITY AND PERFORMANCE OF THE PROGRAM IS WITH YOU. SHOULD THE PROGRAM PROVE DEFECTIVE, YOU ASSUME THE COST OF ALL NECESSARY SERVICING, REPAIR OR CORRECTION. 16. Limitation of Liability. IN NO EVENT UNLESS REQUIRED BY APPLICABLE LAW OR AGREED TO IN WRITING WILL ANY COPYRIGHT HOLDER, OR ANY OTHER PARTY WHO MODIFIES AND/OR CONVEYS THE PROGRAM AS PERMITTED ABOVE, BE LIABLE TO YOU FOR DAMAGES, INCLUDING ANY GENERAL, SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES ARISING OUT OF THE USE OR INABILITY TO USE THE PROGRAM (INCLUDING BUT NOT LIMITED TO LOSS OF DATA OR DATA BEING RENDERED INACCURATE OR LOSSES SUSTAINED BY YOU OR THIRD PARTIES OR A FAILURE OF THE PROGRAM TO OPERATE WITH ANY OTHER PROGRAMS), EVEN IF SUCH HOLDER OR OTHER PARTY HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. 17. Interpretation of Sections 15 and 16. If the disclaimer of warranty and limitation of liability provided above cannot be given local legal effect according to their terms, reviewing courts shall apply local law that most closely approximates an absolute waiver of all civil liability in connection with the Program, unless a warranty or assumption of liability accompanies a copy of the Program in return for a fee. END OF TERMS AND CONDITIONS How to Apply These Terms to Your New Programs If you develop a new program, and you want it to be of the greatest possible use to the public, the best way to achieve this is to make it free software which everyone can redistribute and change under these terms. To do so, attach the following notices to the program. It is safest to attach them to the start of each source file to most effectively state the exclusion of warranty; and each file should have at least the "copyright" line and a pointer to where the full notice is found. Copyright (C) This program is free software: you can redistribute it and/or modify it under the terms of the GNU General Public License as published by the Free Software Foundation, either version 3 of the License, or (at your option) any later version. This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details. You should have received a copy of the GNU General Public License along with this program. If not, see . Also add information on how to contact you by electronic and paper mail. If the program does terminal interaction, make it output a short notice like this when it starts in an interactive mode: Copyright (C) This program comes with ABSOLUTELY NO WARRANTY; for details type `show w'. This is free software, and you are welcome to redistribute it under certain conditions; type `show c' for details. The hypothetical commands `show w' and `show c' should show the appropriate parts of the General Public License. Of course, your program's commands might be different; for a GUI interface, you would use an "about box". You should also get your employer (if you work as a programmer) or school, if any, to sign a "copyright disclaimer" for the program, if necessary. For more information on this, and how to apply and follow the GNU GPL, see . The GNU General Public License does not permit incorporating your program into proprietary programs. If your program is a subroutine library, you may consider it more useful to permit linking proprietary applications with the library. If this is what you want to do, use the GNU Lesser General Public License instead of this License. But first, please read . {"id":826,"date":"2022-12-23T09:29:39","date_gmt":"2022-12-23T02:29:39","guid":{"rendered":"https:\/\/unicef2014appeal.org\/kick-boxing-la-gi-loi-ich-vuot-troi-khi-tap-kickboxing\/"},"modified":"2022-12-23T09:29:39","modified_gmt":"2022-12-23T02:29:39","slug":"kick-boxing-la-gi-loi-ich-vuot-troi-khi-tap-kickboxing","status":"publish","type":"post","link":"https:\/\/unicef2014appeal.org\/kick-boxing-la-gi-loi-ich-vuot-troi-khi-tap-kickboxing\/","title":{"rendered":"Kick boxing l\u00e0 g\u00ec? 9 l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i khi luy\u1ec7n t\u1eadp Kickboxing"},"content":{"rendered":"

Kick boxing l\u00e0 g\u00ec? M\u1ed9t m\u00f4n th\u1ec3 thao t\u1ed5ng h\u1ee3p c\u00f3 s\u1ef1 ph\u1ed1i h\u1ee3p gi\u1eefa quy\u1ec1n anh c\u00f9ng cardio. Kickboxing \u0111ang tr\u1edf th\u00e0nh m\u00f4n th\u1ec3 thao th\u00fa v\u1ecb g\u1ea7n \u0111\u00e2y, v\u00e0 \u0111\u01b0\u1ee3c gi\u1edbi tr\u1ebb r\u1ea5t \u01b0a th\u00edch. V\u1eady b\u1ed9 m\u00f4n kick boxing l\u00e0 g\u00ec?. Li\u1ec7u c\u00f3 ph\u1ea3i l\u00e0 m\u00f4n th\u1ec3 thao n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n?. H\u00e3y c\u00f9ng unicef2014appeal.org gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi n\u00e0y nh\u00e9.<\/strong><\/p>\n

Kh\u00e1i ni\u1ec7m kick boxing l\u00e0 g\u00ec?<\/strong><\/h2>\n

Kickboxing- m\u00f4n th\u1ec3 thao k\u1ebft h\u1ee3p, nh\u1eefng c\u00fa \u0111\u00e1 m\u1ea1nh m\u1ebd t\u1eeb karate, v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c nhanh nh\u1eb9n t\u1eeb Muay Th\u00e1i, v\u00e0 th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y gi\u00fap n\u00e2ng cao th\u1ec3 l\u1ef1c ng\u01b0\u1eddi t\u1eadp, b\u00ean c\u1ea1nh \u0111\u00f3, c\u00f2n r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, \u0111\u1ed3ng th\u1eddi t\u0103ng s\u1ef1 s\u0103n ch\u1eafc cho c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n.<\/p>\n

V\u1ec1 c\u01a1 b\u1ea3n ,kickboxing l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, \u0111\u1ec3 m\u00f4 t\u1ea3  m\u00f4n th\u1ec3 thao \u0111\u00e1 v\u00e0 \u0111\u1ea5m pha tr\u1ed9n. L\u00e0 Pardel Serey t\u1eeb Campuchia, r\u1ed3i Lethwei t\u1eeb Mi\u1ebfn \u0110i\u1ec7n, \u0111\u1ebfn yaw-yan t\u1eeb Philippines, laotian muay t\u1eeb L\u00e0o, Mushti Yudha t\u1eeb \u1ea4n \u0110\u1ed9, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 Savate t\u1eeb Ph\u00e1p v\u00e0 muay Th\u00e1i. T\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nh\u1eefng m\u00f4n th\u1ec3 thao v\u00f4 c\u00f9ng n\u1ed5i ti\u1ebfng, d\u01b0\u1edbi h\u00ecnh th\u1ee9c kickboxing.<\/p>\n

\"kick
Kickboxing l\u00e0 m\u00f4n th\u1ec3 thao t\u1ed5ng h\u1ee3p gi\u00fap r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n<\/i><\/figcaption><\/figure>\n

9 l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i khi luy\u1ec7n t\u1eadp Kickboxing<\/strong><\/h2>\n

Kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f4n th\u1ec3 thao \u0111\u1ec3 thi \u0111\u1ea5u, kickboxing hi\u1ec7n nay \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t th\u00f3i quen r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3, c\u1ee7a \u0111\u1ea1i \u0111a s\u1ed1 nhi\u1ec1u ng\u01b0\u1eddi. Nh\u1eefng l\u00fd do sau \u0111\u00e2y cho b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n, v\u00ec sao kickboxing mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho b\u1ea1n v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

N\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y nhi\u1ec1u<\/strong><\/h3>\n

Kickboxing s\u1ebd gi\u00fap \u0111\u1ed1t ch\u00e1y t\u1eeb 520 \u0111\u1ebfn 800 calo, trong m\u1ed7i gi\u1edd t\u1eadp cho m\u1ecdi ng\u01b0\u1eddi. T\u00f9y thu\u1ed9c c\u1ee5 th\u1ec3 v\u00e0o c\u00e2n n\u1eb7ng v\u00e0 b\u00e0i t\u1eadp c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, s\u1ebd c\u00f3 ch\u00eanh l\u1ec7ch kh\u00e1c nhau. Khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp cardio, l\u01b0\u1ee3ng calo ti\u00eau hao cao nh\u1ea5t<\/p>\n

Gi\u1ea3m m\u1ee1 v\u00f9ng eo<\/strong><\/h3>\n

Kickboxing t\u00e1c \u0111\u1ed9ng c\u1ef1c k\u1ef3 m\u1ea1nh m\u1ebd l\u00ean ph\u1ea7n,eo v\u00e0 h\u00f4ng c\u1ee7a ng\u01b0\u1eddi t\u1eadp, n\u00ean s\u1ebd \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n so v\u1edbi c\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c. B\u1ea1n s\u1ebd s\u1edbm s\u1edf h\u1eefu m\u1ed9t chi\u1ebfc eo con ki\u1ebfn ngay th\u00f4i!<\/p>\n

H\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh<\/strong><\/h3>\n

C\u00e1c b\u00e0i t\u1eadp kickboxing \u0111\u1ec1u l\u00e0 b\u00e0i t\u1eadp n\u00e2ng cao c\u1ee7a cardio. Ch\u00ednh n\u00f3 gi\u00fap th\u00fac \u0111\u1ea9y b\u1ea1n v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh. Tim c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp, v\u00e0 kh\u1ecfe m\u1ea1nh m\u1ed7i ng\u00e0y nh\u1edd ph\u01b0\u01a1ng ph\u00e1p Cardio.<\/p>\n

N\u00e2ng cao th\u1ec3 l\u1ef1c<\/strong><\/h3>\n

B\u1ea1n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ea5m, \u0111\u00e1 h\u00e0ng tr\u0103m l\u1ea7n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. C\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e0y s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh tr\u00ean c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n ( c\u1ea3 tr\u00ean v\u00e0 d\u01b0\u1edbi).<\/p>\n

Kh\u1ea3 n\u0103ng t\u1eadp trung t\u0103ng<\/strong><\/h3>\n

\u0110a s\u1ed1 c\u00e1c \u0111\u1ed9ng t\u00e1c kickboxing, c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p cao \u0111\u1ed9 gi\u1eefa tay v\u00e0 m\u1eaft. B\u1ea1n s\u1ebd ph\u1ea3i quan s\u00e1t s\u1ef1 di chuy\u1ec3n, thay \u0111\u1ed5i v\u1ecb tr\u00ed c\u1ee7a \u0111\u1ed1i th\u1ee7, k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed9ng t\u00e1c tay \u0111\u1ec3 k\u1ecbp th\u1eddi ph\u1ea3n \u0111\u00f2n l\u1ea1i. Ng\u01b0\u1eddi t\u1eadp d\u1ea7n t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung, ph\u1ed1i h\u1ee3p gi\u1eefa tay v\u00e0 m\u1eaft theo th\u1eddi gian.<\/p>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/h3>\n

Vi\u1ec7c t\u1eadp trung khi t\u1eadp luy\u1ec7n s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 b\u1eadn t\u00e2m t\u1edbi chuy\u1ec7n kh\u00e1c v\u1eady n\u00ean t\u00e2m tr\u00ed s\u1ebd \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n

Gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n n\u00e2ng cao<\/strong><\/h3>\n

Kickboxing s\u1ebd gi\u00fap n\u00e2ng cao gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n sang m\u1ee9c \u0111\u1ed9 cao h\u01a1n h\u01a1n h\u1ebft s\u1ebd gi\u00fap t\u0103ng b\u1ea3n n\u0103ng chi\u1ebfn \u0111\u1ea5u v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a b\u1ea1n.<\/p>\n

Kh\u00f4ng nh\u00e0m ch\u00e1n<\/strong><\/h3>\n

\u0110\u1ed1i v\u1edbi \u0111\u1ea1p xe hay ch\u1ea1y b\u1ed9 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 nh\u00e0m ch\u00e1n v\u00ec kh\u00f4ng c\u00f3 g\u00ec m\u1edbi sau m\u1ed9t th\u1eddi gian t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean. Nh\u01b0ng v\u1edbi kickboxing, b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng c\u00fa \u0111\u1ea5m v\u00e0 k\u1ef9 thu\u1eadt m\u1edbi m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1ed1t l\u00ean.<\/p>\n

T\u0103ng t\u1ef1 tin<\/strong><\/h3>\n

Khi b\u1ea1n \u0111\u00e1nh \u0111\u1ea5m m\u1ed9t c\u00e1i t\u00fai c\u00e1t ho\u1eb7c t\u1eadp luy\u1ec7n v\u1edbi \u0111\u1ed1i th\u1ee7 th\u00ec 1 l\u01b0\u1ee3ng l\u1edbn endorphin \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng trong c\u01a1 th\u1ec3. Ch\u00ednh n\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c kh\u1ecfe kho\u1eafn v\u00e0 t\u0103ng s\u1ef1 t\u1ef1 tin h\u01a1n.<\/p>\n

\u0110\u00f2n t\u1ea5n c\u00f4ng c\u01a1 b\u1ea3n nh\u1ea5t trong kickboxing<\/strong><\/h2>\n

Nh\u01b0 \u0111\u00e3 bi\u1ebft kickboxing kh\u00f4ng ch\u1ec9 d\u00f9ng tay \u0111\u1ec3 ra \u0111\u00f2n m\u00e0 c\u00f2n c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p c\u1ea3 muay thai \u0111\u1ec3 ra c\u00e1c \u0111\u00f2n \u0111\u00e1 \u0111\u1ea7y uy l\u1ef1c.<\/p>\n

C\u00e1c th\u1ebf \u0111\u1ea5m<\/strong><\/h3>\n

1. Jab<\/strong>: l\u00e0 m\u1ed9t th\u1ebf \u0111\u00e1nh c\u01a1 b\u1ea3n nh\u1ea5t khi luy\u1ec7n t\u1eadp. L\u00e0 \u0111\u00f2n \u0111\u00e1nh th\u1eb3ng ph\u00eda tr\u01b0\u1edbc vai, \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch gi\u1eef c\u00e1nh tay sao cho cao b\u1eb1ng vai, sau \u0111\u00f3 co tay th\u1eb3ng, xoay h\u00f4ng v\u00e0 tr\u1ee5c c\u01a1 th\u1ec3 v\u1ec1 t\u01b0 th\u1ebf ph\u00f2ng v\u1ec7, khi \u0111\u00f3 m\u1eaft s\u1ebd nh\u1eafm m\u1ee5c ti\u00eau v\u00e0 \u0111\u00e1nh th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n

2. Cross:<\/strong> L\u00e0 th\u1ebf \u0111\u00e1nh m\u00e0 b\u1ea1n ph\u1ea3i xoay h\u00f4ng m\u1ed9t ch\u00fat v\u00e0 \u0111\u1ea5m x\u00e9o qua tr\u01b0\u1edbc m\u1eb7t.<\/p>\n

3. Hook: <\/strong>L\u00e0 th\u1ebf \u0111\u00e1nh v\u00f2ng, c\u00e1nh tay khi ra \u0111\u00f2n s\u1ebd \u0111i ngang v\u00e0 \u0111\u1ea5m th\u1eb3ng v\u00e0o m\u1eb7t c\u1ee7a \u0111\u1ed1i th\u1ee7, \u0111\u1ed3ng th\u1eddi th\u00e2n tr\u00ean c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd di chuy\u1ec3n khi ra \u0111\u00f2n \u0111\u1ea5m n\u00e0y.<\/p>\n

4. Uppercut:<\/strong> V\u1edbi th\u1ebf n\u00e0y b\u1ea1n s\u1ebd h\u1ea1 g\u1ee5c c\u00e1c m\u1ee5c ti\u00eau h\u01a1n m\u00ecnh. \u0110\u00e2y l\u00e0 th\u1ebf \u0111\u1ea5m m\u00f3c t\u1eeb ph\u00eda d\u01b0\u1edbi b\u1eb1ng c\u00e1ch ra \u0111\u00f2n t\u1eeb ngang h\u00f4ng \u0111\u01b0a th\u1eb3ng l\u00ean ngang m\u1eb7t \u0111\u1ed1i th\u1ee7.<\/p>\n

C\u00e1c th\u1ebf \u0111\u00e1<\/strong><\/h3>\n

1. Front kick: <\/strong>l\u00e0 th\u1ebf \u0111\u00e1 c\u01a1 b\u1ea3n theo \u0111\u00f3 b\u1ea1n ch\u1ec9 c\u1ea7n n\u00e2ng cao \u0111\u1ea7u g\u1ed1i, \u0111\u00e1 th\u1eb3ng ch\u00e2n v\u00e0o \u0111\u1ed1i th\u1ee7, d\u1ed3n s\u1ee9c v\u00e0o g\u00f3t ch\u00e2n ph\u1ea7n nhi\u1ec1u.<\/p>\n

2. Side kick:<\/strong> h\u01b0\u1edbng t\u1ea5n c\u00f4ng xu\u1ea5t ph\u00e1t t\u1eeb ph\u00eda b\u00ean h\u00f4ng v\u00e0 c\u00f3 m\u1ee9c s\u00e1t th\u01b0\u01a1ng cao<\/p>\n

3. Back kick:<\/strong> T\u1ea5n c\u00f4ng b\u1eb1ng c\u00e1ch \u0111\u01b0a \u0111\u1ea7u g\u1ed1i l\u00ean cao v\u00e0 \u0111\u00e1 th\u1eb3ng ra sau. \u0110\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u1ea5n c\u00f4ng \u0111\u1ed1i th\u1ee7 ph\u00eda sau l\u01b0ng c\u1ee7a b\u1ea1n.<\/p>\n

4. Roundhouse: <\/strong>\u0110\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi h\u00f4ng v\u00e0 \u0111\u1ea7u g\u1ed1i \u0111ang th\u1eb3ng, t\u1ea5n c\u00f4ng b\u1eb1ng c\u00e1ch b\u1ea1n \u0111\u00e1 th\u1eb3ng ch\u00e2n l\u00ean cao v\u00e0 t\u1ea5n c\u00f4ng b\u1eb1ng b\u00e0n ch\u00e2n.<\/p>\n

\"kick
\u0110\u00e1 ch\u00ednh l\u00e0 th\u1ebf c\u01a1 b\u1ea3n trong Kickbocxing<\/i><\/figcaption><\/figure>\n

C\u00e1ch luy\u1ec7n t\u1eadp kickboxing hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n

Kickboxing ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 c\u00f3 c\u00e1ch luy\u1ec7n t\u1eadp th\u00fa v\u1ecb, tuy nhi\u00ean s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 l\u01b0u \u00fd b\u1ea1n n\u00ean bi\u1ebft:<\/p>\n

C\u00f3 hu\u1ea5n luy\u1ec7n vi\u00ean ph\u00f9 h\u1ee3p<\/strong><\/h3>\n

Kickboxing s\u1ebd c\u00f3 nhi\u1ec1u \u0111\u1ed9ng t\u00e1c t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd v\u00ec th\u1ebf b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 t\u1eadp. Ph\u00f2ng c\u00f3 th\u1ec3 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c h\u1ecfng d\u00e1ng khi t\u1eadp sai k\u1ef9 thu\u1eadt, th\u00ec b\u1ea1n n\u00ean t\u00ecm m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p cho m\u00ecnh \u0111\u1ec3 theo d\u00f5i v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n nh\u1eefng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea3n th\u00e2n.<\/p>\n

C\u00f3 trang ph\u1ee5c v\u00e0 d\u1ee5ng c\u1ee5 luy\u1ec7n t\u1eadp<\/strong><\/h3>\n

\u0110\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng tho\u1ea3i m\u00e1i h\u01a1n th\u00ec c\u1ea7n m\u1ed9t b\u1ed9 qu\u1ea7n \u00e1o kh\u00f4ng qu\u00e1 b\u00f3 s\u00e1t hay kh\u00f4ng qu\u00e1 r\u1ed9ng, khi \u0111\u00f3 ra \u0111\u00f2n luy\u1ec7n t\u1eadp c\u0169ng s\u1ebd d\u1ee9t kho\u00e1t v\u00e0 s\u1ebd kh\u00f4ng b\u1ecb c\u1ea3n tr\u1edf. B\u1ea1n c\u0169ng n\u00ean t\u1ef1 trang b\u1ecb m\u1ed9t s\u1ed1 \u0111\u1ed3 t\u1eadp kickboxing cho m\u00ecnh nh\u01b0 gi\u00e0y v\u00e0 g\u0103ng tay.<\/p>\n

Kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc m\u1ed7i bu\u1ed5i t\u1eadp<\/strong><\/h3>\n

\u0110\u1ec3 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3 th\u00ec b\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c kh\u1edfi \u0111\u1ed9ng gi\u00fap h\u00e2m n\u00f3ng c\u01a1 th\u1ec3. Ch\u1ec9 c\u1ea7n ch\u1ea1y b\u1ed9 \u00edt ph\u00fat ho\u1eb7c t\u1eadp v\u00e0i \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 l\u00e0 b\u1ea1n c\u0169ng \u0111\u00e3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u bu\u1ed5i h\u1ecdc kickboxing sau \u0111\u00f3 r\u1ed3i.<\/p>\n

C\u00e1c \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n n\u00ean t\u1eadp nhu\u1ea7n nhuy\u1ec5n<\/strong><\/h3>\n

\u0110i\u1ec1u c\u0103n b\u1ea3n nh\u1ea5t l\u00e0 b\u1ea1n c\u1ea7n thu\u1ed9c l\u00f2ng v\u00e0 th\u1ef1c h\u00e0nh nhu\u1ea7n nhuy\u1ec5n c\u00e1c \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n khi mu\u1ed1n h\u1ecdc kickboxing hi\u1ec7u qu\u1ea3. Ch\u00ednh nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u00e0y s\u1ebd m\u1ed9t ph\u1ea7n gi\u00fap b\u1ea1n n\u00e2ng cao k\u1ef9 thu\u1eadt v\u00e0 ti\u1ebfn b\u1ed9 nhanh ch\u00f3ng.<\/p>\n

Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a ch\u00fang t\u00f4i b\u1ea1n \u0111\u00e3 gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi kick boxing l\u00e0 g\u00ec? B\u1ed9 m\u00f4n n\u00e0y s\u1ebd mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch v\u00ec v\u1eady h\u00e3y chu\u1ea9n b\u1ecb v\u00e0 t\u1eadp luy\u1ec7n ngay \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kho\u1ebb nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

Kick boxing l\u00e0 g\u00ec? m\u00f4n th\u1ec3 thao ph\u1ed1i h\u1ee3p nh\u1eb1m n\u00e2ng cao th\u1ec3 l\u1ef1c c\u1ee7a ng\u01b0\u1eddi t\u1eadp \u0111em l\u1ea1i s\u1ee9c kh\u1ecfe tim m\u1ea1ch, t\u0103ng s\u1ef1 s\u0103n ch\u1eafc cho c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n.<\/p>\n","protected":false},"author":1,"featured_media":825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-thao"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2022\/12\/kickboxingpng.jpg",600,317,false],"thumbnail":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2022\/12\/kickboxingpng-150x150.jpg",150,150,true],"medium":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2022\/12\/kickboxingpng-300x159.jpg",300,159,true],"medium_large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2022\/12\/kickboxingpng.jpg",600,317,false],"large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2022\/12\/kickboxingpng.jpg",600,317,false],"1536x1536":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2022\/12\/kickboxingpng.jpg",600,317,false],"2048x2048":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2022\/12\/kickboxingpng.jpg",600,317,false]},"post_excerpt_stackable":"

Kick boxing l\u00e0 g\u00ec? m\u00f4n th\u1ec3 thao ph\u1ed1i h\u1ee3p nh\u1eb1m n\u00e2ng cao th\u1ec3 l\u1ef1c c\u1ee7a ng\u01b0\u1eddi t\u1eadp \u0111em l\u1ea1i s\u1ee9c kh\u1ecfe tim m\u1ea1ch, t\u0103ng s\u1ef1 s\u0103n ch\u1eafc cho c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n.<\/p>\n","category_list":"Th\u1ec3 thao<\/a>","author_info":{"name":"admin","url":"https:\/\/unicef2014appeal.org\/author\/admin\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/comments?post=826"}],"version-history":[{"count":0,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media\/825"}],"wp:attachment":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media?parent=826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/categories?post=826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/tags?post=826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}