B\u00e0i t\u1eadp boxing gi\u1ea3m c\u00e2n ch\u00ednh l\u00e0 m\u1ed9t c\u00e1ch t\u1eadp luy\u1ec7n tuy\u1ec7t v\u1eddi, \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1eef d\u00e1ng. C\u00f3 th\u1ec3 hi\u1ec3u r\u1eb1ng, boxing l\u00e0 m\u1ed9t b\u00e0i t\u1eadp c\u01b0\u1eddng c\u00f3 \u0111\u1ed9 cao, k\u1ebft h\u1ee3p vi\u1ec7c r\u00e8n luy\u1ec7n tim m\u1ea1ch, v\u00e0 s\u1ee9c m\u1ea1nh cho m\u1ecdi ng\u01b0\u1eddi. N\u00f3 gi\u00fap \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o, gi\u00fap l\u00e0m s\u0103n ch\u1eafc c\u1ea3 ph\u1ea7n tr\u00ean v\u00e0 ph\u1ea7n d\u01b0\u1edbi c\u1ee7a c\u01a1 th\u1ec3. B\u1ea1n ch\u01b0a bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, v\u1eady th\u00ec h\u00e3y c\u00f9ng unicef2014appeal.org t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/strong><\/p>\n Boxing \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f4n t\u1eadp luy\u1ec7n chuy\u00ean s\u00e2u v\u00ec v\u1eady \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp ph\u1ea3i \u0111\u00e1p \u1ee9ng nhi\u1ec1u \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. \u0110\u1ec3 c\u00f3 th\u1ec3 di chuy\u1ec3n, tung nh\u1eefng c\u00fa \u0111\u1ea5m m\u01b0\u1ee3t m\u00e0 th\u00ec \u0111\u00f2i h\u1ecfi s\u1ee9c b\u1ec1n, tim m\u1ea1ch t\u1ed1t v\u00e0 s\u1ee9c m\u1ea1nh. Khi b\u1ea1n \u0111ang thi\u1ebfu nh\u1eefng \u0111i\u1ec1u ki\u1ec7n th\u1ec3 ch\u1ea5t tr\u00ean, th\u00ec s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. \u0110a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi s\u1ebd ti\u1ebfn h\u00e0nh t\u1eadp luy\u1ec7n nh\u1eefng b\u1ed9 m\u00f4n kh\u00e1c tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn v\u1edbi b\u1ed9 m\u00f4n boxing.<\/p>\n B\u1ea1n ph\u1ea3i chu\u1ea9n b\u1ecb c\u01a1 th\u1ec3 d\u1ebbo dai l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean n\u00ean l\u00e0m. C\u0169ng c\u00f3 ngh\u0129a l\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u1ea7n gi\u1ea3m c\u00e2n, c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng tim m\u1ea1ch t\u1ed1t h\u01a1n c\u0169ng nh\u01b0 x\u00e2y d\u1ef1ng m\u1ed9t s\u1ed1 s\u1ee9c m\u1ea1nh v\u00e0 h\u1ecdc nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n v\u1ec1 boxing. \u0110\u00e2y c\u0169ng l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 nh\u1eefng ai th\u1eeba c\u00e2n l\u00e2u n\u0103m h\u01b0\u1edbng theo l\u1ed9 tr\u00ecnh boxing gi\u1ea3m c\u00e2n chu\u1ea9n khoa h\u1ecdc v\u00e0 an to\u00e0n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n.<\/p>\n B\u00e0i t\u1eadp boxing gi\u1ea3m c\u00e2n: 3 b\u01b0\u1edbc chu\u1ea9n b\u1ecb \u0111\u1ec3 \u0111\u1ebfn v\u1edbi Boxing an to\u00e0n<\/strong><\/p>\n B\u01b0\u1edbc 1: Chuy\u1ec3n sang m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1eadt l\u00e0nh m\u1ea1nh<\/strong><\/p>\n Trong m\u1ed9t qu\u00e1 tr\u00ecnh l\u00e2u d\u00e0i th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u00e0nh m\u1ea1nh kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t quy tr\u00ecnh ph\u00f9 h\u1ee3p nh\u1ea5t. B\u1edfi v\u00ec c\u01a1 \u0111\u1ecba c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u1ed7i kh\u00e1c v\u00e0 c\u00f3 ph\u1ea3n \u1ee9ng kh\u00e1c nhau v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau. V\u00ec th\u1ebf m\u1ecdi ng\u01b0\u1eddi c\u1ea7n t\u00ecm ho\u1eb7c t\u1ea1o ra m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u00ecnh. \u0110\u1eebng \u0103n ki\u00eang m\u00f9 qu\u00e1ng m\u00e0 n\u00ean c\u00f3 l\u1ed9 tr\u00ecnh v\u1ea1ch ra, th\u1ef1c \u0111\u01a1n c\u1ee5 th\u1ec3<\/p>\n B\u01b0\u1edbc 2: B\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp cardio<\/strong><\/p>\n Cardio l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n ti\u00eau t\u1ed1n r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u1eady n\u00ean c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i. N\u1ebfu l\u00e0 ng\u01b0\u1eddi m\u1edbi th\u00ec h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi b\u00e0i t\u1eadp c\u00f3 t\u00e1c \u0111\u1ed9ng th\u1ea5p \u0111\u1ec3 l\u00e0m quen. B\u00e0i t\u1eadp c\u00f3 t\u00e1c \u0111\u1ed9ng th\u1ea5p c\u0169ng gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3 m\u00e0 c\u00f2n gi\u00fap c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y calo v\u00e0 gi\u1ea3m c\u00e2n an to\u00e0n.<\/p>\n V\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n th\u00ec c\u00f3 hai b\u00e0i t\u1eadp c\u01a1 b\u1ea3n l\u00e0 \u0110i b\u1ed9 v\u00e0 \u0110\u1ea1p xe. C\u1ea3 hai ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u0111\u1ec1u t\u1ea1o c\u01a1 s\u1edf t\u1ed1t cho c\u00e1c b\u00e0i t\u1eadp cardio kh\u00f3 h\u01a1n v\u1ec1 sau.<\/p>\n B\u01b0\u1edbc 3. T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n<\/strong><\/p>\n B\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 x\u00e2y d\u1ef1ng c\u01a1 n\u1ea1c v\u00e0 c\u1ea3i thi\u1ec7n m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, khi \u0111\u00f3 b\u1ea1n s\u1ebd kh\u1ecfe h\u01a1n. T\u1eadp luy\u1ec7n s\u1ee9c c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch thi\u1ebft th\u1ef1c m\u00e0 b\u1ea1n ch\u01b0a bi\u1ebft nh\u01b0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, gi\u1ea3m ch\u1ea5n th\u01b0\u01a1ng, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng\u2026<\/p>\n V\u1ec1 c\u01a1 b\u1ea3n, \u0111\u1ec3 \u0111\u00e0o t\u1ea1o s\u1ee9c m\u1ea1nh c\u00f3 hai h\u00ecnh th\u1ee9c ch\u00ednh l\u00e0 \u0111\u00e0o t\u1ea1o tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 ho\u1eb7c b\u1eb1ng c\u00e1ch n\u00e2ng t\u1ea1.<\/p>\n \u0110\u1ec3 t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n th\u00ec b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh t\u1eeb 1 \u2013 2 tu\u1ea7n. S\u1eed d\u1ee5ng 1 b\u00e0i t\u1eadp \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3. Th\u1ef1c hi\u1ec7n t\u1eeb 2 \u2013 3 set v\u1edbi t\u1eeb 15 \u2013 20 l\u1ea7n l\u1eb7p l\u1ea1i.<\/p>\n \u0110\u00e0o t\u1ea1o tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3<\/strong><\/p>\n T\u1eadp luy\u1ec7n v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 l\u00e0 c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng nhanh ch\u00f3ng. C\u00e1c b\u00e0i t\u1eadp \u0111\u1ec3 r\u00e8n luy\u1ec7n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u00f4i khi c\u0169ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 th\u1ec3 d\u1ee5c d\u01b0\u1ee1ng sinh. N\u00f3 s\u1ebd bao g\u1ed3m c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u00f3 l\u1ef1c c\u1ea3n \u0111\u1ec1u \u0111\u1ebfn t\u1eeb tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a ch\u00ednh m\u1ecdi ng\u01b0\u1eddi.<\/p>\n M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp t\u1ea1i nh\u00e0 m\u1ed9t c\u00e1ch linh ho\u1ea1t. Ch\u1ec9 c\u1ea7n s\u00e0n nh\u00e0 v\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ed3 \u0111\u1ea1c l\u00e0 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp. T\u1ea5t c\u1ea3 c\u00e1c b\u00e0i t\u1eadp \u0111\u1ec1u s\u1ebd c\u00f3 s\u1ef1 tham gia c\u1ee7a nhi\u1ec1u nh\u00f3m c\u01a1 tr\u00ean c\u01a1 th\u1ec3 v\u00e0 nhi\u1ec1u c\u01a1 s\u1ebd \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t h\u01a1n gi\u00fap \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n.<\/p>\n N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u1eeba c\u00e2n nhi\u1ec1u th\u00ec b\u00e0i t\u1eadp cho b\u1ea1n s\u1ebd l\u00e0 ch\u1ed1ng \u0111\u1ea9y, k\u00e9o t\u1ea1 ho\u1eb7c nh\u00fang ng\u01b0\u1eddi. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nhi\u1ec1u chuy\u1ec3n \u0111\u1ed9ng li\u00ean t\u1ee5c h\u01a1n nh\u01b0ng ch\u1ec9 \u0111\u00f2i h\u1ecfi \u00edt n\u1ed7 l\u1ef1c h\u01a1n.<\/p>\n N\u00e2ng t\u1ea1<\/strong><\/p>\n \u1ede nh\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng 1 c\u1eb7p t\u1ea1, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 t\u1ea1 c\u1ed1 \u0111\u1ecbnh ho\u1eb7c t\u1ea1 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh. C\u00f9ng m\u1ed9t b\u00e0i t\u1eadp b\u1ea1n s\u1ebd kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n khi th\u1ef1c hi\u1ec7n.T\u1eadp luy\u1ec7n v\u1edbi t\u1ea1 c\u00f3 nhi\u1ec1u b\u00e0i t\u1eadp ph\u1ed5 bi\u1ebfn l\u00e0 \u00e9p b\u0103ng gh\u1ebf d\u1ef1 b\u1ecb ho\u1eb7c \u0111\u1ea9y ng\u1ef1c, squats hay \u00e9p tr\u00ean \u0111\u1ea7u, c\u00fai g\u1eadp ng\u01b0\u1eddi.<\/p>\n Ph\u00e1t tri\u1ec3n m\u1ed9t t\u01b0 th\u1ebf boxing ph\u00f9 h\u1ee3p l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t khi b\u1eaft \u0111\u1ea7u m\u1ed9t th\u00f3i quen t\u1eadp luy\u1ec7n boxing. \u0110\u00f3 s\u1ebd l\u00e0 n\u1ec1n t\u1ea3ng cho nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u1ea5m b\u1ed1c c\u1ee7a b\u1ea1n. M\u1ed9t t\u01b0 th\u1ebf boxing t\u1ed1t nh\u1ea5t c\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 c\u00e2n b\u1eb1ng. T\u01b0 th\u1ebf boxing s\u1ebd cho ph\u00e9p di chuy\u1ec3n m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 d\u1ec5 d\u00e0ng.<\/p>\n N\u1ebfu b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t v\u00f5 s\u0129 gi\u1ecfi th\u00ec ph\u1ea3i c\u00f3 \u0111\u1ed9ng t\u00e1c \u0111\u1ea5m b\u1ed1c \u0111\u00fang c\u00e1ch. \u0110\u00f3 l\u00e0 c\u01a1 s\u1edf cho m\u1ecdi \u0111\u1ed9ng t\u00e1c c\u1ee7a b\u1ea1n th\u1ef1c hi\u1ec7n tr\u00ean v\u00f5 \u0111\u00e0i. T\u1ea5t c\u1ea3 \u0111\u1ec1u b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00f4i ch\u00e2n k\u1ec3 c\u1ea3 \u0111\u00f3 l\u00e0 m\u1ed9t c\u00fa \u0111\u1ea5m, m\u1ecdi chuy\u1ec3n \u0111\u1ed9ng, m\u1ecdi \u0111\u1ed9ng t\u00e1c ph\u00f2ng th\u1ee7. N\u1ebfu nh\u01b0 b\u1ea1n c\u00f3 ch\u00e2n t\u1ed1t th\u00ec s\u1ebd di chuy\u1ec3n trong v\u00f2ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u00e0 kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi.<\/p>\n \u0110i\u1ec1u quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n l\u00e0 n\u1eafm \u0111\u01b0\u1ee3c s\u00e1u c\u00fa \u0111\u1ea5m boxing c\u01a1 b\u1ea3n. S\u00e1u c\u00fa \u0111\u1ea5m c\u01a1 b\u1ea3n l\u00e0 jab, cross, left, right hook, left, right uppercut. M\u1ed7i k\u1ef9 thu\u1eadt s\u1ebd n\u1eb1m trong m\u1ed7i c\u00fa \u0111\u1ea5m kh\u00e1c nhau. Trong \u0111\u1ea5m b\u1ed1c th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n c\u00f3 nh\u1eefng c\u00fa n\u00e9m v\u00e0 t\u1ea1t gi\u1ecfi. H\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng c\u00fa \u0111\u1ea5m nh\u00e9.<\/p>\n K\u1ebft h\u1ee3p \u0111\u1ea5m n\u00f3i m\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u l\u00e0 khi b\u1ea1n tung nhi\u1ec1u c\u00fa \u0111\u1ea5m li\u00ean ti\u1ebfp nhau. Tuy nhi\u00ean, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c \u0111\u1ec3 k\u1ebft h\u1ee3p v\u00e0o qu\u00e1 tr\u00ecnh \u0111\u00e0o t\u1ea1o c\u1ee7a ch\u00ednh b\u1ea1n.<\/p>\n M\u1ed9t v\u00e0i c\u00e1ch k\u1ebft h\u1ee3p d\u01b0\u1edbi \u0111\u00e2y r\u1ea5t d\u1ec5 h\u1ecdc v\u00e0 ho\u00e0n h\u1ea3o cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft luy\u1ec7n t\u1eadp<\/p>\n – 1-2 (ab-cross)<\/p>\n – 1-1 (jab-jab)<\/p>\n – 1-2-2 (jab-cross-cross)<\/p>\n – 1-1-2 (jab-jab-cross)<\/p>\n – 1-4 (jab-right-cross)<\/p>\n Shadowboxing \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c \u0111\u00e0o t\u1ea1o c\u1ee7a boxing. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp b\u00f3ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p gi\u1eefa tay v\u00e0 m\u1eaft, luy\u1ec7n t\u1eadp \u0111\u1ed9ng t\u00e1c c\u1ee7a ch\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 nhanh nh\u1eb9n t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n Trong m\u00f4n boxing bao n\u1eb7ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap c\u00e1c v\u00f5 s\u0129 ph\u00e1t tri\u1ec3n t\u1ed1c \u0111\u1ed9, s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c. \u0110\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n \u1edf vai n\u00f3 c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. C\u00e1nh tay v\u00e0 n\u1eafm \u0111\u1ea5m \u0111\u1ed3ng th\u1eddi \u0111\u00e3 x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. C\u00e1c v\u00f5 s\u0129 s\u1eed d\u1ee5ng m\u1ed9t chi\u1ebfc t\u00fai t\u1ed1c \u0111\u1ed9 hay m\u1ed9t chi\u1ebfc t\u00fai nh\u1ecf h\u01a1n ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t chi\u1ebfc t\u00fai n\u1eb7ng \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1nh li\u00ean t\u1ee5c theo t\u1eebng nh\u1ecbp nhanh ch\u00f3ng.<\/p>\n B\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y khi b\u1eaft \u0111\u1ea7u t\u1eadp v\u1edbi t\u00fai n\u1eb7ng:<\/p>\n \u0110\u00e2y l\u00e0 m\u1ed9t k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n h\u00e0ng tu\u1ea7n cho ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n<\/p>\n Th\u1ee9 Hai:<\/strong><\/p>\n Th\u1ee9 Ba:<\/strong> C\u00f3 th\u1ec3 l\u00e0 \u0110i b\u1ed9 hay \u0111i xe \u0111\u1ea1p.<\/p>\n Th\u1ee9 T\u01b0:<\/strong> Ngh\u1ec9<\/p>\n Th\u1ee9 N\u0103m:<\/strong> R\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh c\u1ee7a to\u00e0n th\u00e2n.<\/p>\n Th\u1ee9 S\u00e1u: <\/strong>Luy\u1ec7n t\u1eadp nh\u01b0 th\u1ee9 2<\/p>\n Th\u1ee9 B\u1ea3y:<\/strong> Luy\u1ec7n t\u1eadp nh\u01b0 th\u1ee9 3<\/p>\n Ch\u1ee7 Nh\u1eadt:<\/strong> Ngh\u1ec9.<\/p>\n C\u00f3 th\u1ec3 th\u1ea5y m\u1ed9t trong nh\u1eefng xu h\u01b0\u1edbng m\u1edbi nh\u1ea5t cho th\u1ec3 d\u1ee5c ch\u00ednh l\u00e0 boxing. B\u00e0i t\u1eadp boxing gi\u1ea3m c\u00e2n s\u1ebd l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao to\u00e0n th\u00e2n, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, v\u00e0 s\u0103n ch\u1eafc c\u00e1c c\u01a1 tr\u00ean to\u00e0n c\u01a1 th\u1ec3. V\u00ec v\u1eady, n\u00ean c\u00f3 nh\u1eefng b\u00e0i t\u1eadp boxing th\u00edch h\u1ee3p cho c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":" B\u00e0i t\u1eadp boxing gi\u1ea3m c\u00e2n l\u00e0 c\u00e1ch gi\u00fap c\u1ea3i thi\u1ec7n c\u00e2n n\u1eb7ng, cho nh\u1eefng ng\u01b0\u1eddi \u0111ang mong mu\u1ed1n gi\u1ea3m c\u00e2n, \u0111\u00f2i h\u1ecfi c\u01a1 th\u1ec3 c\u00f3 s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 b\u1ec1n nh\u1ea5t \u0111\u1ecbnh.<\/p>\n","protected":false},"author":1,"featured_media":829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2022\/12\/tap-boxing-giam-can-1png.jpg",600,430,false],"thumbnail":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2022\/12\/tap-boxing-giam-can-1png-150x150.jpg",150,150,true],"medium":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2022\/12\/tap-boxing-giam-can-1png-300x215.jpg",300,215,true],"medium_large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2022\/12\/tap-boxing-giam-can-1png.jpg",600,430,false],"large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2022\/12\/tap-boxing-giam-can-1png.jpg",600,430,false],"1536x1536":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2022\/12\/tap-boxing-giam-can-1png.jpg",600,430,false],"2048x2048":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2022\/12\/tap-boxing-giam-can-1png.jpg",600,430,false]},"post_excerpt_stackable":" B\u00e0i t\u1eadp boxing gi\u1ea3m c\u00e2n l\u00e0 c\u00e1ch gi\u00fap c\u1ea3i thi\u1ec7n c\u00e2n n\u1eb7ng, cho nh\u1eefng ng\u01b0\u1eddi \u0111ang mong mu\u1ed1n gi\u1ea3m c\u00e2n, \u0111\u00f2i h\u1ecfi c\u01a1 th\u1ec3 c\u00f3 s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 b\u1ec1n nh\u1ea5t \u0111\u1ecbnh.<\/p>\n","category_list":"Blog<\/a>","author_info":{"name":"admin","url":"https:\/\/unicef2014appeal.org\/author\/admin\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":0,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media\/829"}],"wp:attachment":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media?parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/categories?post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/tags?post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u0110i\u1ec1u ki\u1ec7n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u b\u00e0i t\u1eadp boxing gi\u1ea3m c\u00e2n v\u00e0 c\u00e1c b\u01b0\u1edbc chu\u1ea9n b\u1ecb<\/strong><\/h2>\n
Ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 boxing cho ng\u01b0\u1eddi m\u1edbi<\/strong><\/h2>\n
Thi\u1ebft l\u1eadp t\u01b0 th\u1ebf boxing<\/strong><\/h3>\n
\u0110\u1ed9ng t\u00e1c c\u1ee7a ch\u00e2n trong boxing<\/strong><\/h3>\n
Nh\u1eefng c\u00fa \u0111\u1ea5m c\u01a1 b\u1ea3n nh\u1ea5t<\/strong><\/h3>\n
C\u00e1c c\u00fa \u0111\u1ea5m c\u01a1 b\u1ea3n k\u1ebft h\u1ee3p<\/strong><\/h3>\n
Shadowboxing<\/strong><\/h3>\n
\u0110\u00e0o t\u1ea1o t\u00fai \u0111\u1ea5m b\u1ed1c<\/strong><\/h3>\n
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L\u1ed9 tr\u00ecnh luy\u1ec7n t\u1eadp boxing gi\u1ea3m c\u00e2n t\u1ed5ng th\u1ec3 <\/strong><\/h2>\n
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