=== 301 Redirects - Easy Redirect Manager === Contributors: WebFactory Tags: 301 redirect, redirects, redirect, 404 error log, redirection, 302, seo, 302 redirect, 404, 404 redirect, 301, 307, 404 log Requires at least: 4.0 Tested up to: 6.2 Stable tag: 2.73 Requires PHP: 5.2 License: GPLv2 or later License URI: http://www.gnu.org/licenses/gpl-2.0.html Manage 301 & 302 redirects. Simple redirection & redirects validation. Includes redirect stats & 404 error log. == Description == 301 Redirects helps you manage and create 301, 302, 307 redirects for WordPress site to **improve SEO & visitor experience**. 301 Redirects is easy to use. Perfect for new sites or repairing links after reorganizing your old content, or when your site has content that expires and you wish to avoid sending visitors to a 404 error page and want to create redirection instead. Use the 404 error log to identify problematic links. 301 Redirects GUI is located in WP Admin - Settings - 301 Redirects 404 Error Log widget can be found in the WP Admin - Dashboard **Features** * Choose from Pages, Posts, Custom Post types, Archives, and Term Archives from dropdown menu to create redirection * Or, set a custom destination URL! * Retain query strings across redirects * Super-fast redirection * 404 error log * 404 error log widget * Import/Export feature for bulk redirects management * Simple redirect stats so you know how much a redirection is used * Fully compatible with translation plugins (Weglot, TranslatePress, Gtranslate, Loco Translate) that use lang prefix in URL **Need more features?** WP 301 Redirects PRO offers wildcard & regular expression URL matching, auto-typo fixing in URLs, complete redirect and 404 log, link scanner, and a centralized SaaS dashboard to monitor redirects on all your sites from one place. **What is a 301 Redirect?** A redirect is a simple way to re-route traffic coming to a *Requested URL* to different *Destination URL*. A 301 redirect indicates that the page requested has been permanently moved to the *Destination URL*, and helps pass on the *Requested URLs* traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the *Requested URL* has moved permanently, and that the content can now be found on the *Destination URL*. An important feature is that search engines will pass along any clout the *Requested URL* used to have to the *Destination URL*. [youtube https://www.youtube.com/watch?v=70Yn_lO_8BA] **When Should I use 301 Redirects?** * Replacing an old site design with a new site design * Overhauling or re-organizing your existing WordPress content * You have content that expires (or is otherwise no longer available) and you wish to redirect users elsewhere **Is the 404 error log GDPR friendly?** The 404 error log does not collect user IPs. It collects the following data: timestamp of the event, the (404) URL that was opened, and the user-agent string. **Having problems with SSL? Moving a site from HTTP to HTTPS?** Install our free WP Force SSL plugin. It's a great way to enable SSL and fix SSL problems. **External libraries used in the project** * PHP User Agent Parser == Installation == 1. Upload the `eps-301-redirects` folder to the `/wp-content/plugins/` directory 2. Activate the plugin through the 'Plugins' menu in WordPress 3. Begin adding redirects in the Settings -> 301 Redirects menu item == Screenshots == 1. 301 Redirects admin area 2. 301 Redirects import/export options == Changelog == = 2.73 = * 2023/03/08 * security fixes = 2.72 = * 2021/11/11 * security fixes * added "Reset Redirect Hits" tool = 2.70 = * 2021/05/01 * 404 error log widget is now visible only to users with manage_options permission * added "Delete all redirect rules" tool = 2.67 = * 2021/03/16 * fixed a small security issue with redirection = 2.66 = * 2021/02/23 * fixed compatibility issue with Rank Math = 2.65 = * 2021/02/22 * added 404 error log Dashboard widget * fixed some bugs * added support for Cache Enabler plugin = 2.60 = * 2021/02/13 * added 404 error log * fixed some bugs * made sure all DB queries use prepare() function * PRO version is now available for purchase from free = 2.55 = * 2021/01/30 * Removed promo campaign for WP 301 Redirects PRO version * Added flyout menu = 2.53 = * 2020/09/29 * More issues fixed related to redirections with translation plugins * Fixed issue with encoding source & target URLs in some situations. * Added promo campaign for WP 301 Redirects PRO version in November = 2.52 = * 2020/09/07 * Fixed issue with URL prefix on translate plugins like Weglot, TranslatePress, Gtranslate, Loco Translate = 2.51 = * 2020/08/13 * security fixes - thank you Erin = 2.50 = * 2020/08/10 * added support for 307 Temporary Redirect * 100k installs hit on 2020/07/22 with about 365,000 downloads = 2.45 = * 2019/12/17 * security fixes - big thank you to Chloe from Wordfence * WP-CLI fix = 2.40 = * 2019/03/25 * bug fixes * rating notification = 2.3.5 = * 2019/03/11 * WebFactory took over development * 50,000 installations; 151,500 downloads * bug fixes * compatibility fixes for new versions of PHP and WP = 1.0 = * 2013/05/01 * initial Release * for a complete changelog please visit https://wp301redirects.com/old-changelog.txt == Frequently Asked Questions == =What is a 301 Redirect?= A redirect is a simple way to re-route traffic coming to a Requested URL to different Destination URL. A 301 redirect indicates that the page requested has been permanently moved to the Destination URL, and helps pass on the Requested URLs traffic in a search engine friendly manner. Creating a 301 redirect tells search engines that the Requested URL has moved permanently, and that the content can now be found on the Destination URL. An important feature is that search engines will pass along any clout the Requested URL used to have to the Destination URL. =I'm getting an error about the default permalink structure?= 301 Redirects requires that you use anything but the default permalink structure. =My redirects aren't working= This could be caused by many things, but please ensure that you are supplying valid URLs. Most common are extra spaces, extra slashes, spelling mistakes and invalid characters. If you're sure they're right, chances are your browser has cached the 301 redirect (in an attempt to make the redirection faster for you), but sometimes it doesn't refresh as fast as we would like. Clear your browser cache, or wait a few minutes to fix this problem. My redirects aren't working - the old .html page still shows For this plugin to work, the page must be within the WordPress environment. If you are redirecting older .html or .php files, you must first delete them. The plugin can’t redirect if the file still exists, sorry! You should look into .htaccess redirects if you want to keep these files on your server. =My redirects aren't getting the 301 status code= Your Request or Redirect URLS may be incorrect; please ensure that you are supplying valid URLs. Check slashes. Try Viewing the page by clicking the Request URL - does it load correctly? =How do I delete a redirect?= Click the small X beside the redirect you wish to remove. =How do I add wildcards. or folder redirects?= Unfortunately this is not supported. You should look into WP 301 Redirects PRO for these advanced features. =What about query strings?= By default, any URL with a query string is considered unique, and will redirect to a unique page (if you so wish). The query string will be added to the Destination URL, which allows you to keep your tracking codes, affiliate codes, and other important data! If you want to have full control over query strings, ignore them, add or remove them consider upgrading to WP 301 Redirects PRO. =What happens when I deactivate or delete the plugin?= When you deactivate the plugin, obviously, redirects stop working. But, they are not deleted from your database. 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The hypothetical commands `show w' and `show c' should show the appropriate parts of the General Public License. Of course, your program's commands might be different; for a GUI interface, you would use an "about box". You should also get your employer (if you work as a programmer) or school, if any, to sign a "copyright disclaimer" for the program, if necessary. For more information on this, and how to apply and follow the GNU GPL, see . The GNU General Public License does not permit incorporating your program into proprietary programs. If your program is a subroutine library, you may consider it more useful to permit linking proprietary applications with the library. If this is what you want to do, use the GNU Lesser General Public License instead of this License. But first, please read . {"id":995,"date":"2023-01-02T07:02:33","date_gmt":"2023-01-02T00:02:33","guid":{"rendered":"https:\/\/unicef2014appeal.org\/phu-kien-boxing-5-phu-kien-khong-the-thieu-khi-tap\/"},"modified":"2023-01-02T07:02:33","modified_gmt":"2023-01-02T00:02:33","slug":"phu-kien-boxing-5-phu-kien-khong-the-thieu-khi-tap","status":"publish","type":"post","link":"https:\/\/unicef2014appeal.org\/phu-kien-boxing-5-phu-kien-khong-the-thieu-khi-tap\/","title":{"rendered":"Ph\u1ee5 ki\u1ec7n boxing – 5 ph\u1ee5 ki\u1ec7n kh\u00f4ng th\u1ec3 thi\u1ebfu khi t\u1eadp Boxing"},"content":{"rendered":"

Ph\u1ee5 ki\u1ec7n boxing g\u1ed3m nh\u1eefng lo\u1ea1i n\u00e0o?. V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi th\u00ec boxing \u0111\u00e3 kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1 g\u00ec. \u0110\u1ebfn v\u1edbi b\u1ed9 m\u00f4n n\u00e0y, kh\u00f4ng b\u1eaft bu\u1ed9c b\u1ea1n th\u01b0\u1ee3ng \u0111\u00e0i nh\u01b0 nh\u1eefng v\u00f5 s\u0129 chuy\u00ean nghi\u1ec7p, tuy nhi\u00ean, v\u1eabn ph\u1ea3i chu\u1ea9n b\u1ecb cho m\u00ecnh \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng ph\u1ee5 ki\u1ec7n c\u1ea7n thi\u1ebft, d\u00f9 l\u00e0 v\u1edbi l\u00fd do g\u00ec. \u0110\u1ec3 tr\u00e1nh nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 x\u1ea3y ra kh\u00f4ng \u0111\u00e1ng c\u00f3, trong luy\u1ec7n t\u1eadp v\u00e0 thi \u0111\u1ea5u, th\u00ec c\u00e1c ph\u1ee5 ki\u1ec7n boxing l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 lo\u1ea1i ph\u1ee5 ki\u1ec7n trong boxing ph\u1ed5 bi\u1ebfn, m\u00e0 b\u1ea1n n\u00ean s\u1edf h\u1eefu.<\/strong><\/p>\n

5 lo\u1ea1i ph\u1ee5 ki\u1ec7n Boxing kh\u00f4ng th\u1ec3 n\u00e0o thi\u1ebfu khi t\u1eadp<\/strong><\/h2>\n

1. G\u0103ng tay \u0111\u1ea5m b\u1ed1c<\/strong><\/h3>\n

Ng\u01b0\u1eddi ta s\u1ebd ngh\u0129 ngay \u0111\u1ebfn c\u00e1c \u0111\u00f4i g\u0103ng tay boxing khi \u0111\u1ebfn v\u1edbi \u0111\u1ea5m b\u1ed1c. \u0110\u00f4i g\u0103ng tay \u0111\u1ea5m b\u1ed1c n\u00e0y, qu\u1ea3 th\u1ef1c l\u00e0 m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng g\u1eafn li\u1ec1n v\u1edbi boxing, v\u00e0 c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u1ed1i kh\u00e1ng kh\u00e1. M\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 \u0111\u1ec3 b\u1ea3o v\u1ec7 t\u1ed1t nh\u1ea5t, cho v\u00f5 s\u0129 kh\u1ecfi nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng cho \u0111\u00f4i tay, c\u00f3 th\u1ec3 gia t\u0103ng l\u1ef1c \u0111\u1ea5m cho m\u00ecnh.<\/p>\n

Trong t\u1eadp luy\u1ec7n, th\u00ec \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 ph\u1ee5 ki\u1ec7n boxing b\u1eaft bu\u1ed9c, m\u00e0 v\u00f5 s\u0129 c\u1ea7n c\u00f3, v\u00ec ch\u00fang s\u1ebd s\u1edf h\u1eefu \u0111\u1ed9 d\u00e0y l\u1edbp \u0111\u1ec7m ri\u00eang, v\u00e0 m\u1ee5c \u0111\u00edch kh\u00e1c nhau. L\u01b0u \u00fd, khi ch\u1ecdn mua nh\u1eefng lo\u1ea1i g\u0103ng tay c\u00f3 gi\u00e1 r\u1ebb, th\u00ec ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n

\"ph\u1ee5
G\u0103ng tay l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng g\u1eafn li\u1ec1n v\u1edbi b\u1ed9 m\u00f4n boxing<\/figcaption><\/figure>\n

2. Bao c\u00e1t boxing<\/strong><\/h3>\n

M\u1ed9t trong nh\u1eefng ph\u1ee5 ki\u1ec7n, kh\u00f4ng th\u1ec3 kh\u00f4ng c\u00f3 trong luy\u1ec7n t\u1eadp, l\u00e0 b\u00e1o c\u00e1t boxing . C\u00e1c b\u00e0i t\u1eadp v\u1edbi bao c\u00e1t, s\u1ebd chi\u1ebfm l\u00ean \u0111\u1ebfn h\u01a1n 40% th\u1eddi gian luy\u1ec7n t\u1eadp c\u1ee7a v\u00f5 s\u0129. L\u00fd do th\u1eadt \u0111\u01a1n gi\u1ea3n, b\u1edfi v\u00ec khi t\u1eadp \u0111\u1ea5m bao c\u00e1t s\u1ebd l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t, \u0111\u1ec3 b\u1ea1n r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh, trau d\u1ed3i k\u1ef9 thu\u1eadt v\u00e0 r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c footwork t\u1ed1t nh\u1ea5t. V\u00ec v\u1eady, n\u1ebfu mu\u1ed1n t\u1eadp boxing h\u00f4m nay, th\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua lo\u1ea1i ph\u1ee5 ki\u1ec7n boxing n\u00e0y nh\u00e9.<\/p>\n

Khi l\u1ef1a ch\u1ecdn bao c\u00e1t, c\u1ea7n ch\u00fa \u00fd quan t\u00e2m \u0111\u1ebfn kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 k\u00edch th\u01b0\u1edbc c\u1ee7a bao c\u00e1t, \u0111\u1ec3 ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh. B\u1edfi v\u00ec, khi t\u1eadp m\u00e0 bao c\u00e1t qu\u00e1 n\u1eb7ng, so v\u1edbi tr\u00ecnh \u0111\u1ed9 c\u1ee7a b\u1ea1n s\u1ebd g\u00e2y ra r\u1ea5t nhi\u1ec1u h\u1eadu qu\u1ea3. C\u00f2n \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ea1n m\u1edbi t\u1eadp th\u00ec c\u1ea7n ph\u1ea3i t\u00ecm hi\u1ec3u k\u1ef9 thu\u1eadt \u0111\u1ea5m bao c\u00e1t \u0111\u00fang \u0111\u1ec3 c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp t\u1ed1t nh\u1ea5t.<\/p>\n

3. B\u0103ng \u0111a qu\u1ea5n tay<\/strong><\/h3>\n

L\u1edbp \u0111\u1ec7m g\u0103ng tay khi \u0111\u1ea5m b\u1ed1c c\u00f3 th\u1ec3 d\u00e0y, nh\u01b0ng kh\u00f4ng bao gi\u1edd \u0111\u1ee7 \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u00e0n tay b\u1ea1n t\u1ed1t nh\u1ea5t. B\u0103ng \u0111a s\u1ebd l\u00e0 ph\u1ee5 ki\u1ec7n boxing c\u1ef1c k\u1ef3 quan tr\u1ecdng, cho b\u1ea1n \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c kh\u1edbp ng\u00f3n tay v\u00e0 c\u1ed5 tay. H\u01a1n n\u1eefa, khi c\u00f3 m\u1ed9t l\u1edbp b\u0103ng \u0111a qu\u1ea5n quanh tay, th\u00ec g\u0103ng tay boxing khi \u0111\u00f3, s\u1ebd \u0111\u01b0\u1ee3c c\u1ed1 \u0111\u1ecbnh ch\u1eafc ch\u1eafn \u0111\u1ea3m b\u1ea3o, cho khi t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u. \u0110\u00f3 l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi, v\u00ec sao mua g\u0103ng tay khi \u0111\u1ea5m b\u1ed1c, v\u00f5 s\u0129 c\u1ea7n \u0111\u1ebfn vi\u1ec7c \u0111eo b\u0103ng \u0111a.<\/p>\n

Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean, m\u00e0 k\u1ec3 c\u1ea3 nh\u1eefng v\u00f5 s\u0129 ch\u01a1i gi\u1ecfi v\u00e0 chuy\u00ean nghi\u1ec7p, \u0111\u1ec1u ph\u1ea3i mang ph\u1ee5 ki\u1ec7n boxing c\u1ea7n thi\u1ebft n\u00e0y. \u0110\u1eebng n\u00ean coi th\u01b0\u1eddng t\u00e1c d\u1ee5ng c\u1ee7a ch\u00fang, m\u00e0 b\u1ecf qua nh\u00e9, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd b\u1ecb ch\u1ea5n th\u01b0\u01a1ng khi kh\u00f4ng c\u00f3 ch\u00fang v\u00e0 c\u00e1ch qu\u1ea5n \u0111\u00fang b\u0103ng \u0111a c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u00f3 nha.<\/p>\n

\"ph\u1ee5
B\u0103ng \u0111a qu\u1ea5n tay v\u00f4 c\u00f9ng quan tr\u1ecdng cho nh\u1eefng ng\u01b0\u1eddi t\u1eadp Boxing<\/i><\/figcaption><\/figure>\n

4. Gi\u00e1 treo bao c\u00e1t<\/strong><\/h3>\n

D\u00f9 l\u00e0 t\u1eadp \u1edf ph\u00f2ng t\u1eadp hay t\u1eadp \u1edf nh\u00e0 th\u00ec vi\u1ec7c \u0111\u1ea5m bao c\u00e1t l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft cho b\u1ea1n, n\u00f3 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c. Gi\u00e1 treo bao c\u00e1t c\u00f3 vai tr\u00f2 quan tr\u1ecdng, d\u00f9ng \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh bao c\u00e1t khi treo v\u00e0 \u0111\u1ea5m. B\u1ea1n th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng xem,n\u1ebfu m\u1ed9t chi\u1ebfc bao c\u00e1t nh\u1eb9 nh\u1ea5t c\u0169ng s\u1edf h\u1eefu kh\u1ed1i l\u01b0\u1ee3ng t\u1ea7m kho\u1ea3ng 30-35kg r\u1ed3i, khi gi\u00e1 treo bao c\u00e1t m\u00e0 kh\u00f4ng ch\u1eafc ch\u1eafn th\u00ec bao c\u00e1t s\u1ebd r\u01a1i v\u00e0o ng\u01b0\u1eddi b\u1ea1n khi t\u1eadp, g\u00e2y ra h\u1eadu qu\u1ea3 kh\u00f4n l\u01b0\u1eddng? V\u1eady n\u00ean, n\u1ebfu b\u1ea1n t\u1eadp \u0111\u1ea5m v\u1edbi bao c\u00e1t th\u00ec  h\u00e3y quan t\u00e2m \u0111\u1ebfn \u0111\u1ed9 ch\u1ecbu l\u1ef1c v\u00e0 s\u1ee9c n\u1eb7ng c\u1ee7a gi\u00e1 treo bao c\u00e1t nh\u00e9 \u0111\u1ec3 tr\u00e1nh c\u00e1c s\u1ef1 c\u1ed1 x\u1ea3y ra.<\/p>\n

5. D\u00e2y nh\u1ea3y<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi quan ni\u1ec7m r\u0103ng n\u1ebfu kh\u00f4ng t\u1eadp Aerobic th\u00ec s\u1ebd kh\u00f4ng c\u1ea7n \u0111\u1ebfn lo\u1ea1i d\u1ee5ng c\u1ee5 n\u00e0y. Tuy nhi\u00ean \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t suy ngh\u0129 ho\u00e0n to\u00e0n sai l\u1ea7m \u0111\u00f3. Th\u1ec3 l\u1ef1c l\u00e0 y\u1ebfu t\u1ed1 \u0111\u00f3ng g\u00f3p quan tr\u1ecdng nh\u1ea5t trong m\u1ecdi chi\u1ebfn th\u1eafng, n\u1ebfu b\u1ea1n kh\u00f4ng s\u1edf h\u1eefu th\u1ec3 l\u1ef1c \u0111\u1ea1t chu\u1ea9n th\u00ec d\u00f9 k\u1ef9 thu\u1eadt c\u1ee7a b\u1ea1n c\u00f3 t\u1ed1t \u0111\u1ebfn \u0111\u00e2u c\u0169ng kh\u00f4ng th\u1ec3 n\u00e0o tr\u1ee5 \u0111\u01b0\u1ee3c \u0111\u1ebfn hi\u1ec7p cu\u1ed1i c\u00f9ng c\u1ee7a tr\u1eadn \u0111\u1ea5u.<\/p>\n

\"ph\u1ee5
D\u00e2y nh\u1ea3y l\u00e0 ph\u1ee5 ki\u1ec7n boxing kh\u00f4ng th\u1ec3 thi\u1ebfu<\/i><\/figcaption><\/figure>\n

Nh\u1ea3y d\u00e2y s\u1ebd l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u1ec3 h\u1ed7 tr\u1ee3 r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c HLV Boxing y\u00eau c\u1ea7u nhi\u1ec1u nh\u1ea5t. Trong luy\u1ec7n t\u1eadp v\u00f5 s\u0129 s\u1ebd nh\u1ea3y d\u00e2y \u0111\u1ec3 n\u00e2ng cao s\u1ee9c b\u1ec1n c\u1ee7a m\u00ecnh \u0111\u1ed3ng th\u1eddi d\u00e3n c\u01a1 v\u00e0 s\u1ef1 linh ho\u1ea1t cho \u0111\u00f4i ch\u00e2n. Ch\u00ednh v\u1eady n\u00ean d\u00e2y nh\u1ea3y l\u00e0 lo\u1ea1i ph\u1ee5 ki\u1ec7n boxing kh\u00f4ng th\u1ec3 n\u00e0o thi\u1ebfu \u0111\u00f3 nh\u00e9, m\u1ed9t lo\u1ea1i d\u1ee5ng c\u1ee5 \u0111\u00e1p \u1ee9ng ti\u00eau chu\u1ea9n t\u1ed1t m\u00e0 r\u1ebb d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n

T\u1ed5ng k\u1ebft<\/strong><\/h2>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ai \u0111ang theo \u0111u\u1ed5i b\u1ed9 m\u00f4n boxing th\u00ec ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 b\u1ecf qua b\u00e0i vi\u1ebft n\u00e0y. \u0110\u00f3 l\u00e0 t\u1ed5ng h\u1ee3p c\u00e1c ph\u1ee5 ki\u1ec7n c\u1ea7n thi\u1ebft, kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 cho c\u00e1c \u0111\u1ed9ng t\u00e1c luy\u1ec7n t\u1eadp m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n trong qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng. Ho\u1eb7c c\u00f3 th\u1ec3, \u01b0u ti\u00ean ch\u1ecdn c\u00e1c m\u00f3n ph\u1ee5 ki\u1ec7n c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 l\u1ef1c khi t\u1eadp boxing tr\u01b0\u1edbc \u0111\u1ec3 quen d\u1ea7n.<\/p>\n

Hy v\u1ecdng v\u1edbi b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 s\u1edf h\u1eefu cho m\u00ecnh m\u1ed9t ph\u1ee5 ki\u1ec7n boxing ph\u00f9 h\u1ee3p nh\u1ea5t, \u0111\u1ec3 c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c s\u1ee9c kho\u1ebb c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t!<\/p>\n

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Ph\u1ee5 ki\u1ec7n boxing l\u00e0 d\u1ee5ng c\u1ee5 c\u1ea7n thi\u1ebft, quan tr\u1ecdng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong b\u1ed9 m\u00f4n boxing h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi d\u00f9ng m\u1ed9t c\u00e1ch an to\u00e0n nh\u1ea5t<\/p>\n","protected":false},"author":1,"featured_media":994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/1png81.jpg",600,338,false],"thumbnail":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/1png81-150x150.jpg",150,150,true],"medium":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/1png81-300x169.jpg",300,169,true],"medium_large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/1png81.jpg",600,338,false],"large":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/1png81.jpg",600,338,false],"1536x1536":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/1png81.jpg",600,338,false],"2048x2048":["https:\/\/unicef2014appeal.org\/wp-content\/uploads\/2023\/01\/1png81.jpg",600,338,false]},"post_excerpt_stackable":"

Ph\u1ee5 ki\u1ec7n boxing l\u00e0 d\u1ee5ng c\u1ee5 c\u1ea7n thi\u1ebft, quan tr\u1ecdng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong b\u1ed9 m\u00f4n boxing h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi d\u00f9ng m\u1ed9t c\u00e1ch an to\u00e0n nh\u1ea5t<\/p>\n","category_list":"Blog<\/a>","author_info":{"name":"admin","url":"https:\/\/unicef2014appeal.org\/author\/admin\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/comments?post=995"}],"version-history":[{"count":0,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/posts\/995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media\/994"}],"wp:attachment":[{"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/media?parent=995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/categories?post=995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unicef2014appeal.org\/wp-json\/wp\/v2\/tags?post=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}